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Articles from Graeme Teague | Selfgrowth.com
- Will Cheat Your Way Thin Help You Lose Weight Fast? - by Submitted on Dec 21, 2010 from Graeme TeagueFor most of us, losing a few pounds is something we would like to do. Cheat Your Way Thin is a new revolution in dieting in that you actually are encouraged to lose weight yet still enjoy the many "bad" foods. But will you actually lose weight or is this just another of the many diets that ...
Views: 1604 - Back Pain Relief in 3 Easy Steps - by Submitted on Dec 21, 2010 from Graeme TeagueFor most back pain relief is a dream, you live with pain constantly or repeating so often you can't remember when you were once pain free and able to enjoy life fully. This brief article is going to offer some help, a simple technique you can use at home to help ease some of your pain. But I ...
Views: 1359 - The Simple Steps To Relieve Back Pain - by Submitted on Sep 05, 2010 from Graeme TeagueAlthough there are many ways to relieve back pain, to stop it altogether is another matter. It's not that it's a difficult task, but that most people do not follow the correct steps. You will have heard of the phrase: Ready ... Aim ... Fire! There's been plenty of movies, books and other ...
Views: 1365 - Lower Back Pain Exercises That Work - by Submitted on Jul 13, 2010 from Graeme TeagueBefore we start, we must define lower back pain exercises. Exercise does not just mean stretching or lifting weights, exercises include such things as joint techniques, Acupressure techniques, Trigger Point techniques and neural stimulation. Why? These are all techniques you can perform ...
Views: 2721 - 4 Steps for Lower Back Pain Relief - by Submitted on Mar 10, 2010 from Graeme TeagueThere are four simple steps for lower back pain relief. However, fail to complete all four steps and you will only ever get temporary relief. Why? Unless you remove both the symptoms and the cause of your pain, it will return. In fact, the latest statistics point out that only 25% of those ...
Views: 1785(5 votes) - Does Acupressure Work For Back Pain Relief? - by Submitted on Feb 15, 2010 from Graeme TeagueFirstly, back pain relief requires a multi-faceted approach if you want long lasting results. You must balance your muscles and joints, break the habitual pain cycle and learn to prevent pain returning. However, Acupressure is a useful tool and will help you achieve the above. But here is ...
Views: 2065(1 vote) - Feeling Good About Back Pain Relief - by Submitted on Jan 31, 2010 from Graeme TeagueWhen you look at finally getting back pain relief, how does it make you feel? Can you actually imagine being pain free? The secret to getting long term back pain relief is precisely that. Feeling good now, imagining the feelings you will have when you are able to perform all the activities ...
Views: 1426(2 votes) - Can you ever have a back pain cure? - by Submitted on Jan 25, 2010 from Graeme TeagueOne of the common questions I get asked is “is there a back pain cure?” To answer this is not that easy. Sure you can remove back pain easily through various techniques that rebalance your muscles and joints as well as improve your body’s ability to heal. But will these cure back ...
Views: 1327(2 votes) - Why Does Back Pain Relief Never Work? - by Submitted on Dec 13, 2009 from Graeme TeagueThis is a common question for those who have struggled with back pain relief. You may have tried a few different techniques or even seen a practitioner or two, yet your back pain remains. Why? The reason why relief is slow or the results are poor is very simple. To get long lasting back ...
Views: 1324(2 votes) - 5 Steps To Get Back Pain Relief By Christmas - by Submitted on Nov 30, 2009 from Graeme TeagueChristmas is fast approaching and if you are in pain, the festive season does not look a happy prospect. Pain can ruin a good time for most, for you and those around you. If you want back pain relief between now and the day Santa comes down your chimney, then there are a few steps you must ...
Views: 1460(2 votes) - How To Get Complete Back Pain Relief - by Submitted on Nov 18, 2009 from Graeme TeagueWhen you read this title on back pain relief, the first thing that jumps into most minds is working on muscles and possibly joints. The last thing is looking at your feet... Why? Most people believe that because pain is located in your spine, which is where the problems lie. Although ...
Views: 1007(1 vote) - Is Chronic Back Pain Relief Imposssible? - by Submitted on Oct 19, 2009 from Graeme TeagueBy the actual nature of the word - chronic back pain relief - people believe that the task is almost impossible. That because back pain has been present for months or years it will take longer to heal. In fact chronic back pain is as easy as normal regular short term back pain to remove. ...
Views: 1415(4 votes) - How to Get Long Lasting Relief For Back Pain - by Submitted on Oct 14, 2009 from Graeme TeagueCan you have long lasting relief for back pain? Can you relieve back pain easily and quickly? You may have many questions about back pain relief, but one of the most common is how can you remove pain now. You may know pain repeats often and all you want is a simple solution to your ...
Views: 1436(4 votes) - What You Need To Cure Back Pain - by Submitted on Oct 07, 2009 from Graeme TeagueWould you like to find a simple way to cure back pain? To be able to get out of bed, do a full day of work and still be pain free at the end of the day? Is it possible or are you doomed to suffer for the rest of your life? You spend countless hours searching and sifting through all the ...
Views: 1187 - Are You Healing Back Pain Correctly? - by Submitted on Sep 30, 2009 from Graeme TeagueHealing back pain can be a frustrating task. You will find many ways to ease your back pain, but what about the cause? You may have been urged to pop a pill or take a potion and hope your back pain woes will end. You know that these methods will only ease your pain, and then it will return ...
Views: 1458(3 votes) - Back Pain Help - The First VITAL Step - by Submitted on Sep 23, 2009 from Graeme TeagueWhy is back pain help so hard to find? You stretch and exercise and yet backpain either fails to disappear or returns again quickly. Surely back pain relief can be easier than this. Unless you know the first ESENTIAL step in back pain relief, you will fail to relieve back pain. You will ...
Views: 1160(3 votes) - How To Relieve Back Pain Instantly - by Submitted on Sep 16, 2009 from Graeme TeagueYou want to relieve back pain quickly, which is the goal of most people who suffer with back pain. Firstly can I warn you... Relieving back pain is great, as long as you still aim to remove all the causes. If not your back ache will repeat again and again. Below is a simple technique you ...
Views: 2376(1 vote) - A Simple Lower Back Relief Technique - you can use now - by Submitted on Sep 13, 2009 from Graeme TeagueDid you know that lower back relief is very easy? That you can actually relieve back pain in just a few minutes. Surely if it was this easy everyone would do it. Actually back pain relief is easy, finding a cure is a little more difficult. Too many people search for relief for back pain, and ...
Views: 1058(2 votes) - How to Cure Back Pain Permanently - by Submitted on Sep 02, 2009 from Graeme TeagueIs it actually possible to cure back pain? Not just relieve back pain temporarily, but to remove all the pain for the rest of your life. Is it truly possible? Read on to find out what you need to do to actually eliminate every aspect of your back pain. To actually find a true cure for back ...
Views: 1734(1 vote) - Back Pain Relief Lies They Tell You - by Submitted on Aug 26, 2009 from Graeme TeagueAre looking for answers to your back pain relief? Have you been searching to find answers to the common lies you have been told about back pain? Do you want to relieve back pain and start feeling better sooner rather than later? Read on to find out some of the mis-truths you have been told ...
Views: 1340(3 votes) - The One Thing You Need to Quit - by Submitted on Feb 15, 2009 from Graeme TeagueWhen you are quitting smoking, there is one thing you need most. More than any book or program on the best way to quit smoking. What you need most is a group of supportive friends, family and co-workers. Why? Quitting smoking is not always easy. There are times when you feel it is very easy ...
Views: 1107 - Lower Back Ache: 2 Simple Cures - by Submitted on Nov 16, 2008 from Graeme TeagueLower back ache, you may have heard by now, is the second most common reason to see your doctor. There is a problem with this statistic… It means that there are literally millions of people that do not know how to help them self. Frightening to think only a few people know how to ease ...
Views: 2074 - Back Problems ... The Simple Back Pain Relief Tips - by Submitted on Nov 09, 2008 from Graeme TeagueBack problems range from simple backache to the severe disc injuries. The simple back pain relief tips can apply to all types of back problems, however common sense still prevails. If you have severe back pain, a large fall or injury still seek professional advice and help. There are many ...
Views: 1074 - Are You Worried About Back Pain – Find Out Here If You Should Be! - by Submitted on Apr 27, 2008 from Graeme TeagueBack pain creates many fears and frustrations. You are worried that your back pain will never go, or that you may end up needing surgery at some stage. You are frustrated that the pain is still there and that you can no longer perform the activities you once could. Although you may want and ...
Views: 1185 - Does Sciatica Scare You? Do you need to be scared, find out here... - by Submitted on Apr 27, 2008 from Graeme TeagueSciatica is scary, the pain travels down your leg and stops you performing you daily tasks. You once could jump out of bed and do everything you wanted to do, from putting in 100% effort at work to playing with your children. The scariest thing now is your sciatica may never disappear. You may ...
Views: 2179 - The Best & Quickest Exercise To Relieve Sciatica - by Submitted on Apr 06, 2008 from Graeme TeagueSciatica, I’m sure you know, is a real “pain in the butt”. It affects your day to day life and stops you enjoying your work and leisure times. At times pin is constant and you may even get numbness in your legs. You may be frustrated that you can’t even tie your own shoe laces, or play with ...
Views: 9499 - Stop Your Sciatica … Now! - by Submitted on Mar 24, 2008 from Graeme TeagueSciatica is back pain that then travels down your leg. I can be a “pain in the butt” to pain in your feet. The biggest fear you probably have is that it will get worse and you may end up needing surgery. In fact the majority of sciatica is simply fixed. Although disc injuries cause sciatica ...
Views: 1505 - The Two Best Ways To Stop Back Pain - by Submitted on Mar 16, 2008 from Graeme TeagueBack pain affects over 80% of adults at some stage, a frightening statistic you must agree. However, knowing this does not make you back pain ease or settle. Even though the majority of you reading this will have back pain now or at some stage soon, most of you do not know simple ways to remove ...
Views: 902 - The Simplest Way To Avoid Back Pain - by Submitted on Mar 10, 2008 from Graeme TeagueBeing a Back Pain Expert, and I’m not boasting here, but I have been in private practice since 1991. So I have seen a lot of back pain patients, and there is a simple way to avoid back pain now and in the future. Now I assume that most of you reading this are currently experiencing back pain, ...
Views: 947 - Sciatica ... the forgotten cause - by Submitted on Feb 03, 2008 from Graeme TeagueSciatica can be caused by numerous factors. Most of you are aware of the Piriformis muscle that has the sciatic nerve running through or next to it. If this muscle tightens, sciatica occurs. There are also the disc irritations and joints in the lower back that can all help sciatica to occur. ...
Views: 1169 - Back Pain – A Simple Tip To Eliminate It - by Submitted on Jan 27, 2008 from Graeme TeagueBack pain affects over 80% of adults. Yet very few of you know simple things you can do to help ease or even stop it. Have you noticed that while you have back pain, there are many things that aggravate it and stop you enjoying many activities? I’ll give you an example… I was at a sporting ...
Views: 1061 - Back Pain … And Your Christmas Wish List - by Submitted on Dec 17, 2007 from Graeme TeagueDo you have a back pain wish for Christmas? Will Santa help you get rid of your back pain for 2008? Well, Christmas is coming… Here are some simple tips you can apply to help your back pain ease and make Christmas and the New Year a happier time. After all, running around and enjoying the ...
Views: 1255 - Back Pain … And The Mirror Test - by Submitted on Dec 09, 2007 from Graeme TeagueBack pain and a mirror, it seems an unlikely combination. However … With a mirror you can determine the type of back pain you have and therefore the best and quickest ways to remove it. There are two types of back pain: joint related and muscular back pain. Stretches are ideal for the muscular ...
Views: 996 - Back Pain ... 3 things to avoid - by Submitted on Dec 02, 2007 from Graeme TeagueBack pain statistics are not a pretty sight. In fact almost 50% of you reading this will be doing so with back pain now. And over 80% of you will have back pain at some stage soon. So when it arrives there are 3 things you need to be aware of to help your pain ease faster. Follow this advice ...
Views: 1358 - Back Pain … Did You Know About The Triangle? - by Submitted on Nov 26, 2007 from Graeme TeagueAre you one of the many that have back pain? Are you tired and stressed because your back pain now rules your life? Are you confused as to why you have tried so many things yet your back pain remains? Don’t worry you are good company. Over 80% of adults suffer from back pain at some stage. ...
Views: 1100 - Back Pain … 3 Essential Stretching Tips - by Submitted on Nov 25, 2007 from Graeme TeagueAre you one of the countless thousands of adults who have back pain? Have you been suffering with back pain, not just for weeks, but years of on again and off again back pain? Chances are you are like so many adults, 80% in fact that suffer from back pain at some stage. It may disappear with ...
Views: 1909 - Sciatica … 3 Things You Must Know - by Submitted on Nov 18, 2007 from Graeme TeagueDo you suffer from Sciatica? Are you one of the many right now who are reading this while pain travels from your back and down your leg? Would you like to get up now and move to just ease your sciatica? Well join the club… Sciatica is increasing in the population. Back pain affects over 80% of ...
Views: 1288 - Back Pain ... Who Should You Believe?? - by Submitted on Nov 11, 2007 from Graeme TeagueBack pain statistics are frightening. At this very moment half of you reading this are suffering from back pain. And over 90% of you will suffer from back pain at some stage. Your back pain will stop you from working, it will stop your enjoyment of your leisure time with your family and ...
Views: 1075 - Sciatica... the 3 guarantees - by Submitted on Nov 05, 2007 from Graeme TeagueSciatica … you know the pain that travels down your leg and stops you enjoying so many activities. The back pain which has suddenly increased so your life is now not so easy. Did you know there are 3 guarantees that go with sciatica? If you understand these guarantees then you can be ...
Views: 942 - Lower Back Pain – 3 Ways To Know Where It Is Coming From - by Submitted on Nov 05, 2007 from Graeme TeagueLower Back Pain … are you a sufferer? Do you fit the statistics that say over 80% of adults have back pain at some stage. Are you one of the 50% who are reading this with lower back pain right now? Lower back pain can be a debilitating condition that stops you enjoying life. You find you can no ...
Views: 950 - Sciatica… 3 Reasons Why You Still Have It - by Submitted on Oct 29, 2007 from Graeme TeagueSciatica… you know the pain that travels down your leg and makes life so horrible at times. Your back pain is affecting your life; you can’t do so many activities you once could. You may have sought treatment from many different practitioners, you may even have purchased many products off the ...
Views: 1119 - 7 Tricks To Help Your Back Pain - by Submitted on Oct 15, 2007 from Graeme TeagueAre you like thousands of others adults who suffer from back pain? Are you struggling with sciatica or lower back pain? Is your day less enjoyable as back pain stops you doing the activities you wish to do? Well there are some simple tricks you can apply that can make your life better. Sure you ...
Views: 1106 - Finally… A Miracle Sciatica Cure! - by Submitted on Oct 07, 2007 from Graeme TeagueAre you looking for a “miracle” sciatica cure? Do you want to use an exercise that takes less than a minute to do and permanently removes your sciatica once and for all? Would you like to be 100% pain free in just 2 minutes from now? Sounds amazing doesn’t it? Is it possible to be pain free in ...
Views: 8367 - What Are The 3 Best Exercises for Sciatica? - by Submitted on Sep 30, 2007 from Graeme TeagueDid you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn’t that be great! Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica ...
Views: 2551 - The Miracle 10 – How Can You Help Your Sciatica? - by Submitted on Sep 30, 2007 from Graeme TeagueAre you one of the countless thousands of adults with sciatica? Do you wake up in the morning with back pain that ravels down your leg? Are there activities that make you sweat, as your sciatica gives you that stab in the buttocks? Would you love to be like so many others and move around pain ...
Views: 18197(1 vote) - 3 Questions On Sciatica – Do You Know The “Right” Answers? - by Submitted on Sep 23, 2007 from Graeme TeagueAre you one of the thousands you have sciatica. Do you have that nagging back pain that now travels down your leg… making you feel tired, frustrated and grumpy? Can you actually imagine being free of sciatica? Do you really believe there is a cure, so you can enjoy all the activities you use to ...
Views: 3300 - Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All… in 3 simple steps! - by Submitted on Sep 17, 2007 from Graeme TeagueLower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed? Just think of all the activities you could do again if you didn’t have that ...
Views: 1143 - Suffering from Needless Lower Back Pain? Then Discover How to Create A Lifetime Free of Back Pain - by Submitted on Sep 09, 2007 from Graeme TeagueLower back pain is almost as common as the common cold. Statistics has shown that over 80% of adults will suffer from it at some stage. Cold hard facts that mean little to you if you are reading this in pain. Lower back pain affects you 100%, not 80%. If you suffer from needless lower back ...
Views: 988 - Upper Back Pain: 4 Tips To Eliminate Your Pain. - by Submitted on Sep 02, 2007 from Graeme TeagueUpper back pain is on the rise. Lower back pain is still more common, but upper back pain is catching up. Why? Upper back pain is caused not only by the regular causes of back pain in general. It is also caused through the constant and prolonged sitting at your desk, stress (you have heard the ...
Views: 1006 - Sciatica Cures… which work - by Submitted on Aug 26, 2007 from Graeme TeagueSciatica pain is that horrible pain that so many suffer from. It affects your enjoyment of life as you get that gnawing pain down your leg. You find even the simplest task hard as you can not relax without the fear of your sciatica kicking in. You may have spent years searching for a cure, and ...
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