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Fitness and Exercise Articles
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- Docking Can Be Pleasurable, but Beware of Penis Pain - by Submitted on Nov 12, 2013 from John DuganAs all men know, the penis is a resilient source of incredible and ecstatic pleasure, but some activities may also produce a bit of penis pain if not practiced carefully. Many men engage in the practice known as penis docking or male docking (or simply docking). For most of these men, docking is ...
Views: 63815 - Dry Masturbation 411 - To Lube or Not to Lube? - by Submitted on Oct 10, 2013 from John DuganMost anyone who was asked to write a list of words to describe sex would come up with adjectives like: intense, fun, pleasurable, intimate and so on and so forth. A word that would not commonly appear on the list is: dry. Yet many men find enjoyment in the act of dry masturbation i.e., ...
Views: 49792 - What is a Penis Health Cream, and Why All Men Should Use One - by Submitted on Sep 06, 2013 from John DuganFor even the most no-fuss type of guy, there is no denying that a little TLC can go a long way toward keeping the manhood up and running, and many guys turn to ordinary hand lotions for this purpose. However, while many moisturizing skin care products may be designed to soothe itchy, dry skin ...
Views: 34708(1 vote) - 3 Things You MUST Do To Flatten Your Lower Abs - by Submitted on Aug 17, 2009 from John AlvinoI'd be a wealthy man today if I had a dollar for every time that someone told me, "My upper abs are starting to look good but I still have this pouch of fat on my lower abs." Unfortunately, this "upper then lower" abdominal fat loss pattern is the norm for most trainees out there. You're ...
Views: 29502(3 votes) - Relief for a Sore Penis - Healing after Aggressive Sex - by Submitted on Aug 28, 2013 from John DuganA good roll in the hay or an especially sensual round of solo action can lead men to unbelievable ecstasy, followed a glow of satisfaction and a sense of relaxation and well-being. However, it can also lead to soreness, aching and a lingering feeling of discomfort - not the takeaway most men are ...
Views: 25014 - Masturbation Magic – The Stranger Technique - by Submitted on Oct 25, 2013 from John DuganWhatever a man likes to do with his private time, masturbation always has the same end result in mind: an orgasm. For a man who has been masturbating his entire adult life - and likely a good part of his adolescent life - things in the self-love department can become boring and routine. That ...
Views: 23796 - Sore Penis Woes - How Much Masturbation is Too Much? - by Submitted on May 09, 2013 from John DuganCan too much masturbation hurt one’s sex life? Most men have heard the myth that too much masturbation causes hairy palms, or even blindness - which would certainly be worrisome if that were true. Luckily, that statement holds about as much water as the idea that a woman can’t get pregnant ...
Views: 21987 - Penis Blisters 101 – Identifying and Banishing Painful, Unsightly Sores - by Submitted on Jun 03, 2013 from John DuganPenis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help ...
Views: 21923 - Healing Dry, Flaky, Itchy Penis Skin in 4 Easy Steps - by Submitted on Sep 18, 2013 from John DuganDry, itchy penis skin is, unfortunately, quite common. The friction that comes with sex, along with the rough-and-tumble way in which most men approach penis hygiene, can zap the moisture out of even the healthiest skin, leaving only pain and scaling behind. Getting better can take time, but by ...
Views: 19028 - How to Make Yourself Taller Simply By Changing How You Sleep - Grow Tall Naturally! - by Submitted on Jul 22, 2011 from Phillip TomAre you in search of how to make yourself taller? You may be surprise to know that an effective method that you can put into practice to help you increase in height is what we already do on a daily basis. However, if you were to alter how you engage in this doings just a little to completely ...
Views: 18604(1 vote) - 7 Best Ways To Improve Kidney Function Naturally - by Submitted on Nov 28, 2018 from Dr. Vikram ChauhanKidneys are one of the most important organs of the body. The proper functioning of the kidneys reduces the chances of illness and brings about an improvement in our overall health. So, to prevent kidney ailments, it is essential to improve kidney function. This can be done easily by following a ...
Views: 17902 - Anatomy of Your Abdominal Muscles - by Submitted on Jul 20, 2009 from Julie BarrosWhen you think of your abdominal muscles, many people think in terms of your “six pack abs”. The truth is, there’s more to your abs than just the six pack. Learning about your stomach muscles will help you know where to tighten and tone to get those fab abs. Many people will use terms ...
Views: 17834 - 7 Basic Daily Disciplines... Military Style - by Submitted on Feb 27, 2011 from Young KimMy father gets his sense of discipline from the military; he's a retired veteran. I never had the urge to join the military - goes against my pacifist nature - but I do have to admire the discipline that the military instills in its troops. Along with the weapons training, and war games, the ...
Views: 16766(5 votes) - A Quick Fix for Sagging, Heavy Eyelids - by Submitted on Dec 18, 2006 from Cynthia RowlandDroopy eyelids are a sure sign that Mother Nature has arrived to make your face look old. You know the look and the feel of heavy lids - they seem to have a mind of their own. You constantly lift your forehead when you are speaking and your eyes may begin to feel a tiredness that just doesn't ...
Views: 16745(2 votes) - Can You Build Muscle Using Resistance Bands? - by Submitted on Jun 18, 2008 from Yuri ElkaimRecently I was asked if resistance bands could be used to build strength and muscle size similarly to dumbbells. Here is what was asked… “Hi Yuri, I’ve watched all of your YouTube videos on different types of exercises. I would like to ask you if it’s possible to ...
Views: 15368 - Make Your Own Weights - by Here are some ideas on inexpensive items you can use to make your own weights for your workouts.
1) Tennis Balls
Cut a small slit in one side of the tennis ball and fill the ball with pennies. Once the ball is full seal the slit with Super Glue, or some other reliable sealant. You now have a ...
Views: 14552(1 vote) - Testosterone Therapy vs Anabolic Steroid Use - by Submitted on Jan 11, 2012 from Jennifer HillThere is a lot of confusion between the use of anabolic steroids and bioidentical testosterone replacement therapy. For this reason, many people shy away from testosterone therapy, thinking it’s a bad thing. Too many people believe that there is no difference between anabolic steroids and ...
Views: 14456 - How to Prevent "Runner's Face" - by Submitted on Oct 14, 2011 from PATRICIA GOROWAYWe've been hearing the term "Runner's Face" on various talk shows a lot lately, but this condition has been around as long as people have been strenously exercising, running for fitness or extreme dieting for weight loss. Dr. Brian S. Glatt, a board-certified plastic surgeon in New Jersey, ...
Views: 13472 - First Time Sex - A Beginner's Guide for Men - by Submitted on Nov 04, 2013 from John DuganWhen it comes to first time sex, whether it is the FIRST first time or the beginning of an intimate relationship with a new partner, there is almost as much anxiety as there is excitement. Both men and women may worry about whether their partner will find them attractive, whether they will be ...
Views: 13468 - Start stretching exercises to increase height gain 2-3 inch - by Submitted on May 01, 2012 from Walter ConnorIt's a standard belief among many individuals that it is impossible to grow taller naturally once a sure age. This is each true and false. It is true the expansion plates at the ends of your long bones utterly ossify and now not permit for added height growth when a certain age (usually ...
Views: 13373 - How to Get Motivated to Exercise and Overcome Depression - by Submitted on Mar 30, 2004 from Debbie MandelWhen someone is mildly depressed, the first remedy that comes to mind: Exercise. In just a few minutes exercise burns off stress hormones and raises endorphin levels (the happiness hormone); now that’s a quick fix. This makes the depressed person feel better, more uplifted and therefore ...
Views: 13232(2 votes) - Methods of Flexibility Training - by Submitted on Dec 29, 2009 from Ralph KlisiewiczEvery one, at one point, has complained of muscle stiffness. Runners often complain about tight hamstrings after long runs. Those working in front of computers for many hours often complain about neck stiffness. Given these observations, it would appear that muscle stiffen is directly related to ...
Views: 13112(2 votes) - Dealing with Penis Cuts - Where They Come From and How to Heal - by Submitted on Aug 21, 2013 from John DuganMen who develop penis cuts or tears in the foreskin are understandably concerned about their cause, especially when they seem to appear out of nowhere, or overnight. While it may often make sense to assume the worst about a recent partner, in most cases, these tears and fissures have a fairly ...
Views: 12880 - The Healthy Facts of Walking - by Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs.
Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical ...
Views: 12481(2 votes) - ***Prolonged Yelling or Shouting Can Do Serious Damage to Your Vocal Folds and Throat - by Submitted on Feb 01, 2011 from Nancy DanielsThe Super Bowl is fast approaching and there is one result that I can predict: hoarseness and sore throats. Some may even experience loss of voice by the end of the night. This problem is known as vocal abuse and it can lead to serious problems for your speaking voice. There are those who ...
Views: 12469(1 vote) - How many sit ups does it take to burn one pound of fat! - by Submitted on Feb 02, 2010 from Charles InnissSo many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups. One important point is that you cannot spot reduce body fat. Spot reduction is the #1 Abdominal Exercise Myth. Big marketing companies keep perpetuating the spot reduction myth ...
Views: 12188(2 votes) - Physical Communication - by Submitted on Dec 27, 2006 from Darren StehleIn our world of hyper communication, it would appear that the written and spoken word is the dominant form of communication. In fact, far more is communicated on the physical level of body language than any other form of communication. For example, most research breaks down the relative power of ...
Views: 12173 - Helpful Mouth Exercises After Wisdom Teeth Removal for Easier Pain Relief - by Submitted on Apr 26, 2012 from Ladan LashkariAfter your wisdom tooth removal surgery, it is helpful to find out some effective and easy mouth exercises for faster pain relief. These mouth exercises not only help you reduce the pain, but also decrease the swelling of your jaw and reach faster recovery. You can also ask ...
Views: 12002 - Masturbation Techniques to Master with Tips from the Kama Sutra - by Submitted on Sep 10, 2013 from John DuganThe Kama Sutra is, at its heart, a playbook for mind-blowing sex. Different positions, alternating speeds and even radical new techniques for foreplay are all detailed in this ancient book, and men who want to really up the ante in the bedroom can find much to enjoy here. However, much of a ...
Views: 11777 - Penis Health Secrets Unveiled – the Amazing Benefits of Shea Butter - by Submitted on Oct 21, 2013 from John DuganEvery so often, it seems, there is a hot, new ingredient that takes the health care world by storm. Sometimes these new fads fizzle in a short while, but other times, the benefits of the ingredient are so desired that it stays strong and winds up in nearly every product under the sun. Shea ...
Views: 11776 - 3 Miles in 30 Days Running Program - by Submitted on Jul 12, 2007 from dale brownThis running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks ...
Views: 11754 - Penile Pain and Sounding - A Risky Auto-erotic Adventure - by Submitted on Nov 06, 2013 from John DuganMany men are perfectly content to stick to "typical" auto-erotic entertainments involving their hands, a little lotion and their penises, but others crave a more adventurous experience, even if it results in penile pain. Those interested in the much more adventurous masturbatory experience of ...
Views: 11661 - Which Muscles Should You Train Together Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelAbove all things, the most important aspect of building muscle is the stimulation of those muscles during an intense workout. To ensure all the hard work and commitment you are putting into your workouts actually pays off, creating a set structure should be seen as crucial. I call this ...
Views: 11391 - Penis Pain and Cracked Foreskin – When is it a Cause for Concern - by Submitted on Jun 26, 2013 from John DuganAll men want to put their best foot forward, and when it comes to sexual health, they want the most attractive penis possible. Cracked skin on, around and under the foreskin is not a pretty sight -- but what’s more important - it may be a sign of a serious health issue. So if one finds a little ...
Views: 10748 - Masturbation and Prostate Health - The Pros and Cons of Frequent Wanking - by Submitted on Oct 15, 2013 from John DuganFive times per week, each and every week. That's how often men have been told to masturbate if they'd like to keep their junk as healthy as possible. However, some researchers suggest that multiple wanking sessions performed on a regular basis could actually be detrimental to penis health in ...
Views: 10415 - Physical Therapy Benefits And Types - by Submitted on Feb 08, 2008 from Peter samsThe main objectives of Physical Therapy are to promote body strength, function and mobility and prevent future physical injury. Physical therapy is a dynamic health profession, which utilizes both scientific knowledge and evidence based clinical. A course to focus on prevention of impairments, ...
Views: 10363 - Bad Muscle Building Habits To Be Avoided - by Submitted on Jul 31, 2009 from Tim RyanDeveloping good habits is crucial to build muscle up on a long term basis. It is highly important to be consistently doing the right things if you want to keep building muscle. Unfortunately often people get into bad habits without thinking about the danger they are risking or about how much ...
Views: 10073(1 vote) - Measuring your hydration level - by Submitted on Jun 30, 2009 from James EvansDehydration can be highly dangerous, whether it results from exertion, environmental factors or health status. But how do you tell whether you are dehydrated or not? The unique HydraTrend Test Strips produce an accurate hydration reading in less than 60 seconds. They are convenient and easy ...
Views: 9696(3 votes) - ***Athletes & Training: Controlling Inflammation & Increasing Endurance - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHMost athletes know all too well the double-edged sword of post-exercise inflammation. Inflammation is a general immune response to injury in the body that can be triggered by over-training. It ultimately works to mend and strengthen muscles, making them more adaptable to more intense levels of ...
Views: 9543(9 votes) - Heavy Resistance Training vs. Light Resistance Training - by Submitted on Dec 21, 2009 from i-Supplements comFor years, one debate that has been tossed back and forth in just about every gym and fitness center across the country is; which is better, heavy resistance training or light resistance training? A variety of factors play into this debate, and the answers may not be as obvious as it may ...
Views: 9501(5 votes) - The Benefits Of Using NO Xplode - by Submitted on Nov 13, 2008 from Thomas NoonanBodybuilding is and has always been one of the toughest sports for any athlete. Not only do you need to train hard, but you also need to be focused and pumped up about your goal. For an ordinary man, this can be too much to ask, and at most times, it’s the professionals who are best at ...
Views: 9473 - How to Make Yourself Taller Naturally - Tips to Increase Your Height - by Submitted on Aug 26, 2011 from Larry GateBecoming tall is something we all want. In our society today, taller people seem to be more confident and attractive. In fact, people who are tall are preferred in nearly all works of life. If you are wondering how to make yourself taller, then you don’t have to worry anymore. There is good news ...
Views: 9222 - Pilates Tips: How To Do The Side Plank Exercise Safely - by Submitted on Aug 06, 2012 from Aliesa GeorgeFocusing your mind and body on great technique is of utmost importance to properly execute the Pilates Side Plank exercise. While the Side Plank helps improve upper body strength, it can also be the reason for shoulder pain or injury if done improperly. It is imperative to use correct ...
Views: 9199 - Eight Great Reasons To Add Rowing To Your Workout Program for Cardio and Health - by Submitted on Apr 21, 2009 from Aliesa GeorgeYesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out the ...
Views: 9073(3 votes) - The Benefits of Resistance Training for Youth - by Submitted on Dec 19, 2008 from Joshua HewettFor years medical and exercise professionals as well as parents discouraged prepubescent youth from resistance training. The old school of thought was that strength training would damage the growth plates and retard or stunt children’s skeletal development. In fact, nothing could be further from ...
Views: 9066 - Fabulous Penis Sensations - How Acetyl L Carnitine Boosts Sensitivity - by Submitted on Nov 11, 2013 from John DuganIf 100 men were polled about their sex lives and asked what would make it better, it’s not too hard to imagine what types of things would be on that list. Most men desire to have a bigger penis, last longer in bed, be ready for back-to-back romps in the hay, and achieve mind-blowing orgasms for ...
Views: 8995 - A Review of NordicTrack iFit Live Technology - by Submitted on Nov 05, 2012 from Fred WatersDuring my recent trip to the Icon Fitness headquarters in Logan, UT, I had the opportunity to test iFit Live on a NordicTrack Treadmill. Icon Fitness is the parent company for a number of fitness brands including NordicTrack, ProForm, Weslo, Gold's Gym, Reebok and Epic. Being one of the ...
Views: 8926 - Facial Exercises Prevent And Correct Wrinkles - by Submitted on Sep 04, 2009 from Carolyn CleavesRecently I have read a few comments by reputable people saying that facial exercises don’t work and that they in fact, make lines worse on the face. Actually, the truth of the matter is just the opposite. Facial exercises can reduce lines [1]. As a wrinkle becomes shallower with facial ...
Views: 8843(3 votes) - Banish Fishy Penis Odor Naturally – Quick Tips for a Fresher Manhood - by Submitted on Jun 21, 2013 from John DuganOne of the most common complaints about the male equipment - from both men and women alike - is the presence of an unpleasant, fishy penis odor that just won’t seem to go away, no matter how often a guy washes. The good news is that the cause of the funk may be related to an easily treatable ...
Views: 8768 - How to grow taller fast? The answer you need is here - by Submitted on May 01, 2012 from Walter ConnorThe way to grow taller quick may be a topic that has stirred quite a little bit of controversy with one side of the fence saying "individuals grow, then folks stop growing and that is all there's- they will never grow taller". Others submit that growth or inches are attainable even after the ...
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