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Articles from Sue Stevenson | Selfgrowth.com
- Effective Tips For Dealing With Food Cravings - by Submitted on Oct 19, 2012 from Sue StevensonAlmost everyone experiences food cravings from time to time. For dieters food cravings can be an unhelpful distraction and temporarily derail our best laid plans for weight loss. If cravings are a problem the first question to ask yourself is - "Does eating the food serve a purpose?" For some, ...
Views: 1872 - Discouraged With Slow Weight Loss Results? - by Submitted on Oct 19, 2012 from Sue StevensonLosing weight is a long-term process and requires sustained effort and continual focus on the goal. It also requires daily decisions about food and eating. Days of discouragement, impatience, and frustration are to be anticipated. So how do you handle days when the scale will not budge or when ...
Views: 4117 - Successful Weight Loss With Hypnosis - by Submitted on Sep 27, 2012 from Sue StevensonHypnosis can be an effective tool for weight loss, especially when used in conjunction with a healthy eating plan and exercise. Plenty of people have reservations about using hypnosis because of a variety of misconceptions stemming from its portrayal in the media, movies, and stage hypnosis. ...
Views: 1967 - Baby Boomer Women and The Four Keys to Weight Loss - by Submitted on Sep 13, 2012 from Sue StevensonAs a Baby Boomer woman I understand that over the years the demands of career, family, and daily life too often mean that our health and wellness, our time to take care of ourselves, can get lost in the shuffle. It is so easy to put off doing things for ourselves by saying, "I don't have time ...
Views: 1661 - What's Eating You? - The Problem With Emotional Eating - by Submitted on Sep 13, 2012 from Sue StevensonWe all know that Americans are getting fatter. Go to any public place and you can see this clearly. Part of the problem is in the abundance of foods that are available 24 hours a day. As Americans we are also much more sedentary than were previous generations. Our consumption of high fat foods ...
Views: 1405 - A Baby Boomer's Guide to Consistent Exercise - by Submitted on Aug 23, 2012 from Sue StevensonPlenty of experts in the field of weight loss tell us that the key to permanent weight loss is maintaining a regular exercise routine. Those who have exercise as a priority in their lives are more focused on their health and take consistent steps to staying healthy. The problem for us Baby ...
Views: 1416 - Weight Loss and Exercise Motivation - It's An Inside Job - by Submitted on Aug 07, 2012 from Sue StevensonSometimes the most difficult part of accomplishing something is just getting yourself to begin, to take that first step. Plenty of people want to begin a healthy eating program or a fitness program but lack the motivation to get started. The fact is everyone is motivated - in some direction. The ...
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