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Articles from Jim Rosenau | Selfgrowth.com
- Sleep Deprivation Has An Effect On Your Health - by Submitted on Mar 11, 2011 from Jim RosenauLack of sleep or sleep deprivation can effect your over all health. Sleep deprivation has many side effects that we will cover. Ensuring we get enough sleep can help your weight loss, but why? Sleep deprivation is the condition of not having enough sleep. Most people need 6-8 hours of sleep ...
Views: 1304 - Healthy Food Choices Now Verses Then - by Submitted on Mar 11, 2011 from Jim RosenauHealthy food choices have changed through the years. What types of food were consumed in the old days and how were they kept. Healthy food choices are not as nutritous now with all these bad choices. As I walked through the grocery store, I see rows upon rows of packaged foods, ready to cook, ...
Views: 1208 - Summer Safety For Your Pets Health - by Submitted on Feb 15, 2011 from Jim RosenauAre your pets safe for the summer? Your pets health can be effected if they are not ready for the summer heat. Lets talk about summer safety for your pets health. Soon the birds will be back and the leaves on the trees. That warm summer breeze will make you feel all warm inside and happy the ...
Views: 1217(1 vote) - Planting A Garden Is A Healthy Alternative. - by Submitted on Feb 15, 2011 from Jim RosenauPlanting a garden can be very rewarding in many ways. When deciding your options for planting a garden, you have to look for healthy alternatives. The health benefits you receive can help you in more ways than one. There are many rewarding benefits to growing your own garden. You get to ...
Views: 1166(2 votes) - Benefits Of Fiber Nutrition - by Submitted on Feb 15, 2011 from Jim RosenauFiber nutrition in your diet have many benefits to your health. Your digestive system will function at its highest potential. Fiber nutrition may help prevent many diseases. What are the benefits of fiber nutrition? Including fiber into your diet has many benefits to your health. Dietary ...
Views: 1270(3 votes) - Is Cosmetic Anti Aging Helping Our Skin? - by Submitted on Feb 15, 2011 from Jim RosenauWhy does our skin age? Does cosmetic anti aging benefit our skin? There are alternatives to anti aging, and most are with in our control. As our skin ages, we look in the mirror and notice wrinkles, sagging skin and age spots. Our skin appears to age the older we are. Our bodies start ...
Views: 1303(3 votes) - Notice - Don't Buy a Home Water Filter System Until You Read This! - by Submitted on Feb 07, 2011 from Jim RosenauAfter Hurricane Katrina I think we have learned to have good clean drinking water. You need the best home water filter system for the whole house, that is easy to install and easy to clean. Also one that is best at taking viruses, bacteria and chlorine out of the water. Clean water sources ...
Views: 1271(1 vote) - Discovering Flat Foot Shoes or Wide Shoes - by Submitted on Jan 22, 2011 from Jim RosenauDetermining what kind of shoe you may need whether it be flat foot shoes or maybe a comfortable pair of wide shoes. There are a few things you need to know before purchasing flat foot shoes or wide shoes. Taking a look at what your feet needs goes a long way in a healthy lifestyle. A few ...
Views: 1917 - Vitamin b - these water soluble vitamins why are they good? - by Submitted on Jan 22, 2011 from Jim RosenauWe need to talk about what vitamin b actually does for us. We also need to know how to take them and the side affects. Is it better taken by the pill form or are water soluble vitamins the best? Let us first find out what they do for our bodies. Most of the B-vitamins play a critical role ...
Views: 1556 - Home Fitness Center In A Bad Economy - by Submitted on Feb 01, 2011 from Jim RosenauIn the economy crisis, home workouts do not have to kill the wallet. A home fitness center is the best in a bad economy. Home workouts will save you money in this crisis. Here's how. In today's world the economy has taken a toll on all of us. People are losing their jobs or getting laid ...
Views: 1355 - How To Get A Six Pack Ab to Die For - by Submitted on Feb 04, 2011 from Jim RosenauWant to get a six pack? To get a six pack takes a lot of work and persistence. These tips will help you along in your journey to get six pack abs. In order to create a great six pack ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty ...
Views: 1407 - Refocusing Your Workout Routine After and Injury - by Submitted on Feb 04, 2011 from Jim RosenauFitness and workout is hard after an injury. Ever had an injury and totally fell off your workout routine? Your fitness and workout may have to follow these simple steps to refocus on your workout routine. You see it all the time were professional athletes have an injury in their ...
Views: 1539 - Picking The Right Bench Press - by Submitted on Feb 04, 2011 from Jim RosenauYour bench press is an essential tool for strength training. Strength training your body exercises weight lifting as the primary activity. When picking the right bench press, follow these simple steps for strength training. When buying a bench press take a step back and look at the big ...
Views: 1215 - Obesity Statistics say why we have Overweight People - by Submitted on Jan 26, 2011 from Jim RosenauObesity has many culprites, one of them is binge eating. Obesity statistics state that many overweight people battle binge eating. Controling this eating disorder goes a long way in getting obesity help. Binge eating is when you consume unusual large amounts of food. You also may want to stop ...
Views: 1223 - Protect The Children From Obesity In America - by Submitted on Jan 26, 2011 from Jim RosenauThe future is happening everyday and we need to protect the children from obesity. Soon the future will be upon them. Alarming facts we need to teach our children about obesity in America. We need to protect the children from serious medical conditions like obesity. When we were children we ...
Views: 1407 - How To Build A Healthy Lifestyle - by Submitted on Feb 01, 2011 from Jim RosenauBuilding a healthy lifestyle to loose weight is not easy. Let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. Diet - lets face it, with out this you probably will not be as successful loosing weight as you would like. ...
Views: 1069 - How to Build a Home fitness center - by Submitted on Feb 01, 2011 from Jim RosenauBuilding a home fitness center might not be as hard as you thought. Fitness equipment and home gyms are not as bulky and room filling as they once were. Why build a home fitness center? Building a home fitness center might not be as hard as you thought. Fitness equipment and home gyms are ...
Views: 1026 - Starting a Workout routine - by Submitted on Feb 01, 2011 from Jim RosenauWhen you start a workout routine, exercises are not the starting point. What is the most powerful tool to have when you start an exercise routine? This tool exercises what you need to succeed in a exercise routine. Anyone who has struggled with weight or exercise has worked very hard and ...
Views: 1176 - How Can I Loose Pounds? Weight Control May Be The Answer! - by Submitted on Feb 01, 2011 from Jim RosenauStruggling with your weight, trying to loose pounds and then keep it off. You try everything to loose pounds and then bam the weight comes back. Can weight control help? People have struggled with their weight for their entire lifetime. As you get older it is harder then ever to get fit. ...
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