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Fitness and Exercise Articles
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- Benefits of Capsicum - by Submitted on Jan 02, 2013 from ajay kumar singhCapsicum is a broad term that refers to the family of peppers. Included is the red, green and yellow variety, called garden peppers, as well as smaller hot peppers. The secret behind the healing benefits of capsicum lies in its role as a catalyst herb. Furthermore, Capsicum helps in curing many ...
Views: 1421(1 vote) - Stretching Exercises for Lower Back Pain - by Submitted on Aug 30, 2011 from Ed DelaneyAll individuals are likely to experience back pain at some point in their lives. For this reason, you need to educate yourself on the various methods of preventing or relieving back pain. Prevention is, of course, so much better that cure. Unfortunately, one can’t always prevent back pain. That ...
Views: 1239(1 vote) - The Importance of Mental Toughness in Golf and Understanding the Mind-Body Connection - by Submitted on Jul 03, 2023 from Leon EdwardGolf is a game that demands mental strength and focus. Whether you are an amateur or a professional golfer, the ability to stay mentally tough and focused on the course is crucial to playing good golf. In fact, many golfers have found that the difference between winning and losing often comes ...
Views: 494(1 vote) - "7" Effective Exercises For Every Teen's Fitness Transformation! - by Submitted on Aug 14, 2010 from Matthew FlintonI am glad I have an opportunity to share with you an outline of effective exercises any and all teens should begin to utilize in their own lives. I recognize not every person has access to a commercial fitness gym or access to high dollar equipment so I have created a list of exercises that ...
Views: 1641(2 votes) - "8 Tips to Keep You in the Right Direction!" - by Submitted on Oct 22, 2010 from david krainiakIn this Article: * Why sticking with your diet is so hard Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a we1ght loss problem today. In case you're confused at this apparent contradiction, consider these ...
Views: 1277(1 vote) - "Are You Still Training the Old Fashioned Way?" - by Submitted on Oct 22, 2010 from david krainiakToday I want to explain to you a concept that will save you time and deliver very quick results. This concept Im talking about is know as Burst Training. I have been training my clients and campers like this for years and previously nicknamed this "Rapid Fire Interval Training" however in the ...
Views: 1264(1 vote) - $50 AMAZON GIFT CARD + ENTER TO WIN OTHER PRIZES BELOW VIA INSTAGRAM POST ACTIONS - by Submitted on Aug 19, 2020 from Luca Todani$50 AMAZON GIFT CARD + ENTER TO WIN OTHER PRIZES BELOW VIA INSTAGRAM POST ACTIONS GIVEAWAY TIME! Who is ready to look and feel great?! OFFER: @Vitboost – 2-Mo Supply of Liquid B12, Liquid Biotin, and Liquid Elderberry | Value: $115 @Shopyoungactive – Yoga Pants | Value: $100 @Chu.man.chu ...
Views: 583(1 vote) - $50 AMAZON GIFT CARD AND MORE - by Submitted on Aug 14, 2020 from Luca TodaniGIVEAWAY TIME! Who is ready to look and feel great?!. OFFER: @Vitboost - 2-Mo Supply of Liquid B12, Liquid Biotin, and Liquid Elderberry | Value: $115 @Shopyoungactive - Yoga Pants | Value: $100 @Chu.man.chu - Nut Seed, Herb, & Spice Blends | Value: $70 @Herocosmetics - Beauty Box ...
Views: 571(1 vote) - ***Folks – We have a Children’s Health Crisis Going On Here! - by Submitted on Feb 07, 2011 from Janet WilliamsHow Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!) When I was young, my father used to joke around with us children and say “When your mother was pregnant, she must have been startled by a kangaroo because you children never stop bouncing around!” All the ...
Views: 4938(3 votes) - ***FREE REPORT CONTAINING IMPORTANT INFORMATION HOW TO ELIMINATE CELLULITE IN TEN EASY STEPS - by Submitted on Jan 17, 2012 from Dr. Dirk KanciliaI thank you for your requesting this free report on how to eliminate cellulite in as little as three weeks. I hope that the following information will give an overview of how easy it is to finally spot reduce and eliminate cellulite without surgery and invasive procedures. At some point in ...
Views: 2077(2 votes) - ***The Truth About Chronic Hoarseness and Voice Loss - by Submitted on Feb 14, 2011 from Nancy DanielsMany people suffer from chronic hoarseness, sore throats and even loss of voice; and, most of these people do so because of misuse of the speaking voice. It is common; it is world wide; and, it is a growing concern. Through the years that I’ve had a website on voice improvement, 40% of those ...
Views: 5372(3 votes) - 10 great aspects of a TENS Unit Electronic Pulse Massager - by Submitted on Mar 07, 2019 from Luca Todani• Pain Relief Medvive provides quick yet long lasting pain relief by using Transcutaneous Electrical Nerve Stimulations (TENS). These impulses release endorphins and also use nerve fibers to block the pain signal from being carried to the brain. • Muscle Recovery An extremely ...
Views: 420(1 vote) - 10 minutes belly fat burner! - by Submitted on Feb 25, 2019 from Grant DonovanIf belly fat is your prime concern, let's put a stop to it from today onward! Also, don't make excuses like ‘I don't have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us right! Just 10 ...
Views: 949(1 vote) - 10 Myths about Obesity and Weight Loss - by Submitted on Dec 25, 2015 from Sara BistonIn the world today, the concepts of obesity and losing weight are receiving massive attention. This is especially so in America where the rates of obesity have hit alarming levels. It is therefore not a wonder that these two words have found their way to everybody’s mouth; from the experts to ...
Views: 1747(1 vote) - 10 Proven Ways to Build Muscles Like a Champ - by Submitted on Dec 08, 2018 from Kalyna KapurThere are a variety of reasons why people want to build up their muscles. Some want to grow their muscles perhaps to get into shape for a competition while others do it just for a change or even good health. Whatever the reason, muscle building requires the right approach and the right kind ...
Views: 984(1 vote) - 10 Tips for Increasing Your Metabolism - by Submitted on Mar 04, 2011 from ross adkinBeing healthy and fit is more than just looking good in a pair of jeans or liking the number on the scale. It’s also about making sure that your body is working at maximum capacity; this means your metabolism should be running as high as it possibly can. By incorporating the tips below, you can ...
Views: 789(1 vote) - 10 Tips to Change Your Body - by Submitted on Feb 24, 2009 from Sean BarkerDo you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape. 1. Perform cardiovascular/aerobic exercise 3-5 times a week (To get a lean physique you need to ...
Views: 1215(1 vote) - 10 Ways to Burn Fat Fast - by Submitted on Mar 04, 2019 from Grant DonovanIf you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also ...
Views: 708(1 vote) - 10 Ways to Start LOVING Fitness - by Submitted on Oct 28, 2010 from Christine Jefferson1. Sign up and Run on. There are countless local walks, runs, marathons, etc. that benefit a charitable cause and give you a reason to train. With that specific date in mind, you have something specific to work towards, which will motivate you to get to the gym or jog outside. 2. Drag a ...
Views: 1832(2 votes) - 10,000 Steps to Good Health - by Submitted on Mar 19, 2021 from John ChenEveryone wants their health to be good but not everyone has enough time to get in proper work outs and make sure this is possible. This is one of the reasons that the ten thousand step method has become famous. The idea is that you take at least ten thousand steps each day (walking) and that can ...
Views: 1640(3 votes) - 11 Health Tips You'll Be Right To Remember! - by Submitted on May 05, 2016 from Angelina Claire11 straightforward wellbeing tips that are prescribed for anybody of any age, to manage different wellbeing issues or just to support your own normal prosperity! #1: Go Herbal On the off chance that varicose veins are your issue, a smart thought is attempting horse chestnut, a home grown ...
Views: 787(1 vote) - 12 Ways you Risk Killing Yourself this Summer and Other Hot Health Stories for the Week - by Submitted on Jul 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 12 Ways you Risk Killing Yourself this Summer * With greater freedom comes greater responsibility, and many typical summertime activities come with their share of - often fatal - risks. Go here for the complete news story: ...
Views: 1735(1 vote) - 16 Easy Tips for Looking And Feeling Your Best - by Submitted on Mar 08, 2010 from Jason Tivis1. In the beginning, your fitness plan should not be overly aggressive. One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness plan. Two days per week of 20-minute low-intensity ...
Views: 1262(1 vote) - 2 Ways Counting Calories Can Make You Fat - by Submitted on Oct 08, 2012 from Jon DyerI know many people count calories to lose weight. The theory is simple: Consume fewer calories than your burn. But, in my view, counting calories isn’t always the be all and end all of diets and losing weight. In fact, counting calories, can in the long run, make you fat. How can ...
Views: 2170(1 vote) - 2 ways on How to optimize exercise for better Composition of the Body. - by Submitted on Jul 18, 2016 from Karen ColeChanging your body is no simple undertaking. The nourishment shopping, meal prep, meal timing and sustenance following can be more tedious than the workouts for some – also the right supplements, strict rest propensities, and watchful evasion of enticing social weights. The real positive here is ...
Views: 1044(1 vote) - 20 Common Workout Mistakes & Solutions - by Submitted on May 15, 2013 from Richard ClarkeThe last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time. But I am going back to exercise ...
Views: 2993(1 vote) - 2011 Fitness Trends - by Submitted on Apr 12, 2011 from Wendy StollMixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming) Now you can exercise from the comfort of ...
Views: 1595(1 vote) - 245 NUTRITION AND FITNESS TIPS - by Submitted on May 12, 2011 from dushawn hadinger1. Drinking very cold water speeds up your metabolism. The body has to use energy to bring the water up to normal body temperature. 2. Salba seed is the most nutrient dense food presently known.These tasteless seeds have the highest concentration of vitamins, minerals, good fats, fiber and ...
Views: 2418(1 vote) - 3 Big Reasons Why You Still Do Not Have Six Pack Abs - by Submitted on Nov 21, 2013 from Alvin ChuaGetting a set of ripped six pack abdominal muscles is the dream of everybody who wants to transform their fat body into a slim and toned one. There are literally thousands of programs which are put together to help people get the most coveted six pack abdominal muscles. However, the purpose ...
Views: 824(1 vote) - 3 DAY-SPLIT - by Submitted on Apr 30, 2020 from Adam PearsThe 3-day split is one of the best programs you can do if you are a beginner on your fitness journey. It’ll give you a good place to start by providing a good starting amount of training volume and you still 4 solid rest days. Just make sure if you decide to do a 3-day split, do it right. - On ...
Views: 634(1 vote) - 3 Key Elements to Enjoy Exercise - by Submitted on Nov 02, 2010 from sarah labdarThere are three key elements to any exercise program that should be considered before starting your physical fitness. These elements are safety, effectiveness, and enjoyment. Nine times out of ten people will quit an exercise routine because they do not enjoy what they are doing. Although ...
Views: 1046(2 votes) - 3 Proven Ways To Increase Strength in Bench Press - by Submitted on Aug 18, 2020 from Ben SmithIntroduction 'What do you bench?' is arguably the most common question heard amongst the health and fitness community around the world. It is seen as a benchmark as to how truly strong an individual is and is one of the most common exercises you will see in most gyms. My own view on why ...
Views: 605(1 vote) - 3 Questions to Ask Before Any Weight Loss Program - by Submitted on Feb 05, 2011 from Belly LoserIf you are spanking ready to jump into a weight-loss program, I’m happy for you. But it’s important that you are prepared mentally for the challenges ahead. Losing weight often sends people on an emotional roller coaster. How you handle the ups and downs will make all the difference. Thus, ...
Views: 937(3 votes) - 3 Simple Ways To Stay Healthy During The Coronavirus Lockdown - by Submitted on Mar 31, 2020 from Hafiz AkindeThe whole world is in total lockdown. The coronavirus outbreak has compelled people to stay at home for the purpose of self-isolation, quarantining and social distancing. While observing these safety measures to prevent the spread of COVID-19, it’s necessary that we stay in shape not just ...
Views: 695(1 vote) - 3 Steps to Develop Fall Exercise Program - by Submitted on Sep 15, 2011 from Teddy DanfieldIs it time to revamp your exercise program from summer to fall? Summer is such a great time to start a workout program with the great weather and green grass. Now we are heading into the fall here in Ohio and many parts of the U.S. So how can we keep up with our fitness program throughout the ...
Views: 2024(1 vote) - 3 Tips To Bust Through Your Weight Loss Plateau - by Submitted on Mar 13, 2009 from Sean BarkerAre you frustrated with your weight loss results even though you have lost some fat around your middle and your spare truck tire is now the size of a bicycle tire? Well read on to get that fat burning furnace started again. Basically what is happening when you plateau on a weight loss program ...
Views: 1309(1 vote) - 3 Top Tips For Belly Flab Burning - by Submitted on Feb 12, 2010 from Tim RyanDuring the cold season whilst you are sporting a lovely baggy sweater keeping your belly fat out of sight is no problem at all, however when the hot season comes around the weather begins to improve you may decide you'd like to go on an exotic tropical holiday somewhere, this is when things can ...
Views: 1553(3 votes) - 3-Minute Abs Workout Plan – a Week to View Guide to Working Your Six Pack - by Submitted on Sep 17, 2009 from Anthony ChapmanThe 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it. Following is ...
Views: 2398(1 vote) - 30 Minute Weight Loss Workout - by Submitted on Aug 14, 2017 from Kalyna KapurIt’s saddening to note that we are increasingly having an overweight population as days go by. This is largely caused by the sedate lifestyles most people live these days. In fact, it’s more likely that someone will prefer watching TV all day rather than engage in a weight loss workout even for ...
Views: 1055(1 vote) - 4 Beauty Tips To Look Stunning All The Time - by Submitted on Apr 25, 2017 from Hafiz AkindeEvery individual has a natural instinct to look good at all time. If you take a look at the history of beauty, you’d discover that there has been an age long quest for having good looks. The only things that have changed are the techniques applied. While it true that beauty lies in the eyes ...
Views: 1419(1 vote) - 4 Effective Tips for Training Your Calves - by Submitted on Aug 23, 2018 from Jeffrey MillsCalves can be one of the most difficult parts to train and develop properly. Many fitness enthusiasts from amateurs to professionals have life-long difficulty getting their calves to grow more than just a couple of inches. Fortunately, there are many ways in which even the worst calves can be ...
Views: 827(1 vote) - 4 of the Best Six Pack Abs Bodybuilding Exercise Routines - by Submitted on Mar 27, 2011 from Brandon WardHere’s how to succeed at six pack abs bodybuilding. If you have always wanted to own a six pack, what you need to is to prepare yourself first for the challenge. This is not going to be easy, in fact, you will get hurt and get body aches along the way. If you are determined to build and ...
Views: 1021(1 vote) - 4 Reasons Your Healthy Smoothie May Actually Be Slowing Weight-loss - by Submitted on May 07, 2017 from Leon EdwardMany of them are filled with sugar, going against why you included healthy smoothies for weight-loss to your healthy diet first off. Even the healthy smoothies you make in your home can undermine your weight loss efforts if you are not mindful. How much Fiber You run the threat of ...
Views: 1236(1 vote) - 5 Points to Understanding Weight Loss - by Submitted on Jun 09, 2011 from Meghan Gregory-StephenDid you know that over 50% of Canadian adults are considered to be overweight or obese today? And over 20% of our Canadian youth between the ages of 12 and 17 are also considered to be overweight or obese. So obviously, we as a country need to lose a few pounds if only for our own health and ...
Views: 1345(1 vote) - 5 Bodybuilding Tips and Tricks That Work - by Submitted on Mar 12, 2012 from Aaron McCloudHere's 5 bodybuilding tips and tricks that will help you build your body faster. True, you can put on muscle without using these idea. But why make it hard on yourself? 1. Go Big To Little Start your workout with big lifts. Squats, bench presses, standing presses, and deadlifts - the good ...
Views: 1509(1 vote) - 5 Bodybuilding Tips for an Effective Result - by Submitted on Mar 27, 2018 from Dawn RichMost men surely want to have a well-build body with sexy six pack abs; however, that kind of body does not just come in a week of exercise. Here are 5 bodybuilding tips for effective muscle gain result. Learn more from http://bestbodybuildingsupps.com/ 1. Lifting more weight The right body ...
Views: 751(1 vote) - 5 Common Mistakes to Avoid When Trying to Lose Weight - by Submitted on Oct 03, 2020 from Ady ButlerNo doubt, losing weight is very hard. Mostly, dieters are setting themselves up for failure even without realizing it. It may take years and countless times to try to lose weight before you find out that you are just sabotaging yourself. Learn these mistakes and avoid the following pitfalls. ...
Views: 708(1 vote) - 5 Easy Steps to Better Health - by Submitted on Jan 02, 2013 from Denni GillAre you looking to eat better, feel better, look better… but you just don’t know where to begin? You can start by… 1. Cutting down on the sugar. Excess sugar causes anxiety and mood swings. It makes the body more acidic, aggravating chronic illnesses and even acne. I was shocked ...
Views: 1244(1 vote) - 5 Effective Ways To Boost Your Immune System - by Submitted on Mar 31, 2020 from Hafiz AkindeA strong immune system is a key factor for healthy living. It helps you build resistance against and fight off diseases and infections. A strong immune system will trigger a response when it comes into contact with a pathogen and immediately releases antibodies to kill the pathogens. A weak ...
Views: 872(1 vote) - 5 Elements of a Lasting Fitness Training Program - by Submitted on Jul 10, 2013 from Andrew SchmarjeWhen it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new ...
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