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It can definitely be a learning curve to practice self-kindness, so this week I’d like to talk about step two: actively creating self-kindness in your mind.
Once you start recognizing when you are beating yourself up or judging yourself, you have opened the window to do something different ... Views: 1114
I recently had a dream and in that dream there was a situation where I paid 60 pounds for this diamond shaped stone. I was then told how it would be worth more if I got it valued. So once I had bought it I went to a jeweller to see if it was actually worth more or if I had just been taken for a ... Views: 2026
Have you ever had a great idea, but you stopped before you even started?
Maybe you thought you weren’t good enough, or that it was never going to work out, or that you didn’t have the means to do it, or you feared that everybody would think you were crazy?
Or you wished you were ... Views: 1834
The most important story you will ever tell about yourself is the story you tell to yourself. ~Jim Loeh, The Power of Story
Whether you realize it or not, you are a master storyteller. You tell stories that explain where you’ve been and where you’re going, who you are and who you are becoming ... Views: 1374
Why are you giving? Truly ask yourself this question. Are you giving to get? Are you giving to make yourself "feel better?" Are you giving because it is your Divine nature? There isn't a right or wrong answer here. There is an answer that will create a more conscious, sustainable and powerful ... Views: 1270
A Deeper Look at Self-Esteem.
As Lily and I talked she told me about a situation at work. She’s a data entry person and is now eligible for the company’s health insurance. Her boss promised that the insurance information would be available two weeks ago but no one had gotten ... Views: 1922
In 2008, I researched the effect my appearance had on how people view me and how they treat me. I recognized the impact the appearance can have on anyone’s daily life, and I wanted to figure out ways to improve it.
The reality is people judge you in the first few seconds of meeting you. If ... Views: 5106
Ask any human being if they could have more in their life, and they would most often answer “yes.” The real question then becomes, what does “more” mean? To many, it means having more money, and more freedom with their time. In short, most everyone desires to have a life of more possibility in ... Views: 1162
Self-love and compassion are things I have intermittently blogged about for three years now. I typically include the disclaimer that I’m not referring to “narcissism” or “conceit” because, believe it or not, that’s the way it is defined in some reference dictionaries! Finally, some research for ... Views: 834
YOU HAVE THE MEANS TO DEFEAT THE MIND'S ENEMIES.
I have learned that before I can defeat that which is defeating me out in the world, I must defeat that which is defeating my naturally curious and ambitious mind.
I make it a daily habit to ask myself the following healthy question, "What ... Views: 982
Do you know someone who seems to effortlessly achieve goals they set out to accomplish? And they reach those goals quickly? Their secret is simple – self-confidence. Part of healing from divorce is the quest for rebuilding of self-confidence that can erode over time in a marriage. Here are ... Views: 1383
Fear of success is as predominant as fear of failure and is one of the explanations why lots of people are not accomplishing and increasing their potential.
Most of the time, the fear of success is subconscious. As such it has great power. When the enemy is obscure it can bash you in the ... Views: 960
It keeps moving... Doesn't stop and never slows down. Sometimes you'll say it flies. It goes by pretty quickly.
It's time
And it doesn't wait. Time doesn't wait for you to get started. You want to make changes... you have to start now. Stop putting things off, time is running out. If ... Views: 1425
A day of January I chose to accompany 60 some high school students to a ballet presentation on violence against women. We had to walk for 40 minutes to get to the theatre and my uneasiness about being there grew by the minute. The feeling that I did not belong was slowly overtaking me in its ... Views: 1037
Mark Twain said, “The worst loneliness is not to be comfortable with yourself.” Whatever you pursue in your outer life will never fill the inner void created by feeling inauthentic; you have to fill it yourself, and first.
“Sam” was so distressed and confused that he’d pretty much shut down; ... Views: 2272
Overcoming low self-esteem is probably one of the most misunderstood problem of the professional community, meaning psychotherapists, counselors, or coaches. The full dimension of low self-esteem does not seem to be generally understood. Often clients reported that they saw several therapists ... Views: 979
I am well aware of the flack I am going to catch from the Tarheel Faithful but I also know that when greatness exists they all have a deep appreciation. Yes I am a loyal Tarheel Fan (and yes I have and will continue to write about Dean) however in the midst of an internet search I began ... Views: 807
Have you ever been lost? Did you wish you had a map or GPS available? Maps and GPS are pretty cool. They get us from point A to point B. They place us high above the earth and give us perspective. And maps can show alternate routes, points of interest, and the terrain we’re likely to ... Views: 1678
Lie Lovers - The Real Reason Why the Truth Hurts!
By Aleasa M. Word
How many times do we hear people touting the phrase “the truth hurts?” We know it does, but it continues to pain us and we can’t seem to find a way to fix that. I often wonder if there was a magic pill people could take so ... Views: 1460
In the first article in this series, "When it’s Down To You, Get a Shovel (Part I)", we examined the shovel, metaphorically, to represent the necessity of handling negative situations in a certain way. When we think of a shovel, we immediately think of burying something. Low self-esteem will ... Views: 1292
There are certain attitudes that you must learn and possess in order that you may appreciate self-confidence, happiness and success. You must learn the correct attitude to overcome the past, embrace the present, and plan for the future. Failure to possess any one of these concepts could lead ... Views: 1092
The disrespectful remarks of other people - slights, criticism, or humiliations - can hurt us very much. Sometimes it hurts so much that we want to take revenge to restore our wounded self-esteem. Why is it possible that criticism and humiliation are able to harm us? The answer can be found in ... Views: 1274
There are many factors to consider when purchasing a trampoline or trampoline replacement parts. These factors are vital in determining the lifespan and quality of a trampoline. Consumers who are familiar with ways to determine quality when purchasing trampolines or trampoline parts are more ... Views: 1721
Actions, like those made by one with confident body language, speak louder than words. And when people say “action”, they mean more than just hand gestures or nodding of heads or showing a facial expression.
When people say “action speaks louder than words”, it often means communicating ... Views: 844
If you are insecure, know that you can change this by letting yourself see your self-worth. You do not need to continue on in this life as less, for that is what insecurity does to you. It takes away a part of you and throws it away. When we choose not to claim all of ourselves and see who we ... Views: 875
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our ... Views: 2461
So much is taking place around us every moment. We are so involved in our own lives, that there is hardly any time to look around and see what is happening. However, it is very important to do so, especially now when the entire world is so closely connected due to globalization. There are so ... Views: 961
Few things have as much impact on a person’s self-esteem as the subject of this essay does. Among the many factors that affect self-esteem, this is the most fundamental.
What is the foundation for Great Self-esteem?
The foundation for great self-esteem is The Source.
The Source of an ... Views: 628
The courage to stare down fear requires more than meets the eye. In fact, if you keep your focus and attention on what scares you, you will feel more afraid. Yet, you will need to face your fear, name your fear, and then tap into your spiritual power of courage. Courage is not of the head; it’s ... Views: 1087
Feeling fear whenever you are thrusting yourself outside your comfort zone is a natural response. The challenge is to know when fear is justified and a reason to stop or when fear is just a normal part of the success journey and an opportunity for you to use the fear to sharpen your senses, ... Views: 1567
Once there was a rich man in a town who was the owner of several business organizations. But suddenly his business started facing grave trouble due to recession. This sudden crash in his economical status led him to borrow more debt from the market to secure his business, but unfortunately this ... Views: 571
You know your usual litany of New Year’s resolutions: “This year I’m gonna lose 5 – 10 -50 pounds. This year I swear I’ll get to the gym at least twice a week. This year I absolutely positively will not spend past my credit limit. This year I swear I’ll never have another ginger Martini (given ... Views: 1449
Inspirational exercises tend to be received well from your young school children with the aid of a notable inspirational teachers and tutors. Educational centers have known the strength of inspirational events as a way to raise well-being and work productivity for a very long time.
In fact, ... Views: 1524
If you are like many people these days you are feeling chronically overwhelmed. And if you have ADHD you probably struggle more than most. Feeling overwhelmed occurs when we feel we have too much to do and not enough time to do it. We fall behind and we are constantly trying to catch up and keep ... Views: 1705
If you want to make friends or even attract a new partner after your divorce, first you have to learn to love yourself. Everyone's attracted to confident people, but how do you make your self-confidence and self-esteem grow? This is especially difficult if you've experienced a divorce. It is ... Views: 2633
If you’ve ever nervously talked to a friend before going on a date before, or had to muster up the courage to tell someone something important, you’ve probably heard the old saying “just be yourself” plenty of times.
But what if you’re shy or just naturally anxious?
Well, in some ways this ... Views: 1007
When we lack confidence, we often shy away from making commitments. We hold out for a better offer, we worry that we may be committing to the wrong thing, and we fear the consequences of making a bad choice. We don't trust our intuition, worry about getting it wrong, and are afraid of missing ... Views: 1366
I'm finding that many women entrepreneurs are reflecting on their year and a question that seems to be on the minds of many is: "What are tools and strategies I need for my business to take a big leap in the New Year?" As I reflect on this question, I realize the answer is two-fold. If you are ... Views: 1170
It’s not unusual to feel inadequate and incompetent from time to time. It’s when you feel like that more often than not, that it can become damaging and even paralyzing. When you find yourself constantly putting yourself down, it can prevent you from thriving in your life. You become ... Views: 1973
You probably already know that self-confidence (self-esteem) is necessary to feel happiness inside and to achieve success out in the world. So, increasing our awareness of ourselves is pretty important as we do our life journey.
Let’s get acquainted with how a self-confident person thinks. ... Views: 1405
Our story is all that we have experienced up until his point, all that we are experiencing at this moment and all that we will experience in the future. And part of what makes up our story is the roles that we play.
However, these are roles that might not even seem like roles, they can appear ... Views: 1760
People often think in a negative manner and they just don’t know the actual reason behind it. They probably believe that this is due to lower self confidence though there are a few other aspects as well which should also be included in their considerations. Self esteem is an essential ... Views: 777
People usually get themselves in severe life complications and they just can’t get out of those complications due to several reasons. Their thinking and the ability to think is one of the major reasons behind it and if one is not thinking properly then it will be really hard for him to attain ... Views: 811
How to improve self esteem is a question which is regularly asked from psychologists though one may not be able to get appropriate answer to this question unless he is fully aware of its consequences. There are numbers of people all around the world who think that self confidence and self esteem ... Views: 803
Friends and family may come and go, but you're stuck with yourself your whole life! That's why it is so important to love yourself. Do the best that you can to live a life without regrets, follow your dreams, appreciate the good qualities you see in yourself, and never wish you were someone ... Views: 1282
When it comes to loving yourself, having a good self image is vital. While the physical body is not the source of your identity, it does play a role in how you interact with the world. Your feelings about your body can help or hinder your quest to love yourself better.
Eat Healthy. When ... Views: 992
Everyone agrees that self-confidence is extremely valuable and even indispensable when it comes to growing your career and living a contented life. However, sometimes advice about increasing self-confidence can seem vague or difficult to put into practice. If you're tired of struggling on your ... Views: 1099
If you don't love and respect yourself, it's a sure bet that no one else will. Fortunately, with dedication and plenty of soul-searching, you can learn how to love yourself. Once you do this, you will see that love attracts love. By becoming a more positive, content individual, you will ... Views: 1059
Many people are interested in knowing how to have self-confidence, but less people know that self-confidence has a direct connection with your belief. A belief that you possess what it actually takes to accomplish your life or whatever you mind is set to. The higher is your perception and belief ... Views: 1004
HOW TO BOOST CONFIDENCE
Confidence, like most states of being, depends on your state of mind, and not on your state of emotion.
Confidence comes from the belief that you are sufficiently capable of performing the task at hand.
It arises from proficiency as well as the inner belief in ... Views: 963