In 2008, I researched the effect my appearance had on how people view me and how they treat me. I recognized the impact the appearance can have on anyone’s daily life, and I wanted to figure out ways to improve it.
The reality is people judge you in the first few seconds of meeting you. If ... Views: 5069
To be more fearless and confident in difficult or dangerous situations, you have to learn personal safety skills. You need to be knowledgeable about what resources to access in emergencies, and you should know how to assess and confront danger both physically and mentally.
The truth is, ... Views: 1634
In today’s world, we are drowning in material, informational, and emotional clutter, which gets in the way of our health and sanity. When we focus too much on those things, we lose focus on ourselves and our personal well-being.
We can’t reach our full potential when living in a negative ... Views: 1386
Sometimes eating healthy isn’t easy, but there comes a time in your life (preferably sooner rather than later) when you realize you have to start eating healthier. This is what happened to me. In my journey to becoming healthier, I started by eliminating alcohol, sweets, saturated fats, white ... Views: 1191
With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week.
I made ... Views: 2288
Pursuit of Performance
It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting ... Views: 1556
How did I do it
I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier ... Views: 1571
I spoke to 3 different chiropractors about my skiing mishap, my uneven body weight distribution (right side was heavier by a few pounds as revealed at a Total Health expo), and about top performance health and long life.
I experienced three different levels of chiropractic adjustments, from ... Views: 7263
Reason
One common reason is the desire to change things, because you are less than thrilled about the way things are. You may want to change or improve your health and fitness, your social life, your career or business, your financial situation, or find your own meaning in life.
Another ... Views: 1614
Root Cause of Stress
Stress is due to uncertainty (about future or about way to proceed), which comes from lack of clarity on current situation.
It can be financial or work related, it can be about big business decisions, it may be due to poor communication with people or a ... Views: 1993
On the regular basis, the mainstream medicine to diagnose and treat medical ailments and acute illnesses is the way to go. All the various scientific studies, quality control, rigorous standards, and widely tested effectiveness makes the conventional medicine a logical and safe ... Views: 2416
True health is harmony between the individual (body, mind, heart and soul) and his or her environment.
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Your personal health care is the most important thing as it is the best long-term investment you can do for yourself. In the short term it fixes the discomfort and the mood. In ... Views: 2885