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Dieting and Weight Loss Articles
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- Nutrition 101: Carbohydrates - by Submitted on Jan 27, 2011 from Jeffrey RoseMood and mental condition are strongly influenced by ones nutrition and general health. Many people believe they are experiencing unpleasant mental states solely because of what has happened in their lives in the past, or because of the situations they are dealing with in the present. In many ...
Views: 1914(2 votes) - Losing Weight by Drinking Water: 7-Ways Water Helps You Lose Weight Just by Drinking It - by Submitted on Jun 26, 2008 from Pete KoernerEveryone knows that a human cannot live without water; but is water a miracle drug? Many health care professionals would say that it is. Dr. Masaru Emoto, author of The Messages From Water series of books, would certainly support the age-old practices of priests in many religions of imparting ...
Views: 1913(2 votes) - Fat Burning Foods - by Submitted on Mar 31, 2012 from Popa WoolseyLatest fat burning foods recipe to lose weight fast with low sugar low calorie and over 100 sugar free low fat recipes.Fat burning foods can be found everywhere and in all sorts of recipes—you simply have to know where to look and, of course, how to identify these types of food in the very first ...
Views: 1912 - 5-Minute Healthy Sautéed Summer Squash - by Submitted on Aug 07, 2012 from George MateljanThis easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your Daily Value (DV) for vitamin C. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 medium zucchini, sliced into 1/4-inch slices • 3 TBS low-sodium chicken or vegetable broth ...
Views: 1911(3 votes) - Can You Lose Weight Fast And Still Remain Healthy? - by Submitted on Feb 11, 2011 from Keith GarrowWhen you lose weight too fast you can actually become ill if you are not careful. Just as importantly, though, you may also gain back all the weight you lost within a very short space of time. It is not safe or reliable to shed weight too quickly, particularly if you are using a gimmicky fad ...
Views: 1911(2 votes) - Diet Tug-O-War - by Submitted on Sep 29, 2009 from Jen PicicciHow many times have you gone on a diet? Is it too many times to count? Do you start a diet only to “fail” a day or week later, because you went back to eating things you actually liked? I will eventually blog more extensively on this topic, but for today I thought I’d start with a ...
Views: 1911(2 votes) - Emotional Eating Help: Finding Things to do INSTEAD of Eating - by Submitted on Jan 19, 2011 from Melissa McCreeryIf you struggle with emotional eating: stress eating, boredom eating, comfort eating, frustration eating, or any type of eating designed to help you cope with or avoid your feelings, you know that it can be a difficult habit to break. It’s one thing to identify that you struggle with emotional ...
Views: 1911(1 vote) - Spiritual Depletion and Emotional Eating--Part I - by Submitted on Oct 22, 2011 from Julie SimonJust as a wholesome meal nourishes our body, spirituality nourishes our soul. The spiritual component of well-being involves a search for meaning, serenity and joy that goes beyond our day-to-day concerns. You may be sensing that some deeper longing or hunger within you is fueling your ...
Views: 1911(2 votes) - 10 Ways to Start LOVING Fitness - by Submitted on Oct 28, 2010 from Christine Jefferson1. Sign up and Run on. There are countless local walks, runs, marathons, etc. that benefit a charitable cause and give you a reason to train. With that specific date in mind, you have something specific to work towards, which will motivate you to get to the gym or jog outside. 2. Drag a ...
Views: 1907(2 votes) - What is the definition of Free Radicals And Antioxidants? - by Submitted on Dec 05, 2009 from Deb BixlerWhat Are Free Radicals? A persons body makes free radicals during ordinary everyday actions. Eating, walking, running, breathing, toxins processed diets, chemicals in our meals and all natural activities contribute to free radical manufacture in our body. A free radical is a molecule in ...
Views: 1907(1 vote) - How to Overcome External Barriers to Weight Loss - by Submitted on Aug 29, 2007 from Cindy .HolbrookDiscover how to overcome External Barriers to Weight Loss What is an external barrier? An external barrier is an outside influence that prevents us from achieving our goal. Do you know which external barrier that people say is the number one reason they can’t lose weight? If you said “Time”, ...
Views: 1906(2 votes) - Paleo Bread Recipes Wheat Flour Free Bread - by Submitted on Mar 24, 2011 from Gail ColeEnjoy Paleo Bread Recipes that are gluten, dairy and soy free. Article has Paleo friendly wheat flour alternatives and dairy alternative foods. Strawberry Sweet Bread Recipe Bon Appetite.Bread is not the center piece of a meal but the absence of bread can leave a void. History suggests primal ...
Views: 1905(1 vote) - Sugar Free Anxiety Foods - by Submitted on Mar 14, 2012 from Popa WoolseyLatest discoveries for sugar free anxiety foods low fat recipes and diets loaded with nutrition over 100 sugar free recipes.Today's modern diets are filled with processed foods, saturated fats, sodium, and simple carbohydrates. While these foods might be convenient they also contain toxins ...
Views: 1905 - 4 Ayurvedic Tips for Weight Loss - by Submitted on Jul 16, 2011 from Ram GuptaA lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several ...
Views: 1904 - Are You a Binge Eater? - by Submitted on Feb 04, 2011 from Carol SolomonAre You a Binge Eater? Carol Solomon, Ph.D. Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating ...
Views: 1902(3 votes) - *** The Best Diet is NO Diet at All - by Submitted on Jul 14, 2009 from Isabel De Los RiosAs a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to follow a ...
Views: 1901(3 votes) - Healing Your Hungry Heart: recovering from your eating disorder; excerpt from Chapter 4: how do I begin recovery? - by Submitted on Nov 27, 2011 from Joanna PoppinkHow Do I Begin Recovery? “What will open the door is daily awareness and attention.” --Krishnamurti ……Was this my starting point? I certainly thought so. But I had already chosen these people to be in my life. I created the opportunity for those events to happen long before I knew ...
Views: 1901(1 vote) - How to Lose Belly Fat Through Diet - by Submitted on May 06, 2009 from Glenn PrescotIf you want to lose belly fat, you will need to put in the required physical activity as well as change your diet. Unfortunately, there is no way to spot-reduce fat on your body. If you want to lose belly fat, you need to burn calories and lose fat throughout your entire body. However, if you ...
Views: 1900(2 votes) - Weight Loss Miracle - Hypnosis CDs Plus The Best Life Diet - by Submitted on May 13, 2008 from Alan B. DenskyThe Best Life Diet plan is a well-known lifestyle weight loss plan. It is famously known as one of the ways to lose weight favored by Oprah Winfrey. Dedicated followers of this plan can expect steady weight loss and better health over time. It is fairly simple to follow, with only three stages, ...
Views: 1900 - Asthma and Eczema in kids linked to eating fast food - by Submitted on Jan 06, 2019 from Merlyn SeeleyDo you have a child that is asthmatic or that suffers from eczema? Might be what you are feeding him or her! According to Yahoo! Shine, in an article posted on 1-14-13, the results of a recent study has confirmed that the more your kids are fed fast food the more they are susceptible too dealing ...
Views: 1898 - Easy Ways To Begin Losing Love Handles - by Submitted on May 12, 2012 from Andre SimonWe all know what love handles are. Love handles are what you call those hard to lose fats on both sides of the tummy area which bulges when you wear tight clothes. It is women who are very particular about how they lose love handles since having them makes it impossible and horribly embarrassing ...
Views: 1895 - Minted Carrots with Pumpkin Seeds - by Submitted on Dec 24, 2012 from George MateljanThis is a delightfully easy and refreshing way to serve carrots that complements many dishes. The pumpkin seeds add extra nutrition and great texture. Prep and Cook Time: 15 minutes Serves 6 Ingredients: • 6 medium-sized carrots peeled and cut in turned pieces • 1/2 TBS fresh ...
Views: 1895(2 votes) - Are You Making Healthy Food Unhealthy and Other Hot Health Stories for the Week - by Submitted on Aug 09, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Are You Making Healthy Food Unhealthy? * Unfortunately, many people who think they are preparing their food healthily unwittingly make healthy food unhealthy. Go here for the complete news story: ...
Views: 1894(1 vote) - Choose healthy foods for fast and effective weight loss - by Submitted on Jun 25, 2010 from Michelle LutzHealthy eating should be a normal activity for each person every day, but this may be difficult to do on a regular basis. In order to eat healthy you need to make the right food choices, what you eat directly affects your body.Making good food choices are essential for quick results in effective ...
Views: 1894(8 votes) - Prevent Cancer, Lose Weight by Cutting Fats - by Submitted on Jul 23, 2010 from John PhillipThere’s now yet another compelling reason to lose weight and cut consumption of unhealthy Omega-6 fats from vegetable sources. Research released from the Institute of Food Technologists indicates that as many as 1 in 3 cancer deaths could be prevented by reducing consumption of corn and ...
Views: 1894(2 votes) - Wheat-Free Diet to Manage Wheat Intolerance - by Submitted on May 12, 2011 from Isabel De Los RiosEliminating wheat out of your eating plan is not about losing weight, it’s about feeling your best. If you suffer with the uncomfortable symptoms of wheat intolerance, there’s no way you feel as healthy as you should. If you want to know how much better a wheat-free diet can make you feel, give ...
Views: 1894 - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1893(1 vote) - The Lunch Box Diet REVIEW - Simplest Way to Healthy Weight Loss - by Submitted on Nov 08, 2011 from Florencia CintrónEvery man or woman aspires to have an idyllic obesity to stay the pink of health always. Losing weight is not easy and people tend to go to any extreme to get that desirable body. Nevertheless losing weight is not as simple united thinks. It needs a whole lot of motivation, dedication and hard ...
Views: 1891 - Foods To Avoid If You Want A Six Pack - by Submitted on Jul 28, 2009 from Anthony ChapmanAnything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to teach yourself to become a sugar detective by knowing how to read food labels. Some foods will have half a dozen different types of sugar in the ...
Views: 1890 - EATING DISORDERS - STILL A MYSTERY - by Submitted on Feb 17, 2024 from Marty LernerLet’s begin this article with an important “disclaimer” – namely no one has a definitive answer as to what causes an eating disorder and, more importantly, one definitive approach to treatment that offers a cure or is “superior” to another. Although I tend to subscribe to the belief a blend of ...
Views: 1888(3 votes) - Going Organic, Is It Worth The Bother - by Submitted on Oct 03, 2013 from Richard ClarkeMy parents told me, once upon a time all food was naturally organic, then “they” (the 'evil' food companies) started using pesticides and preservatives and they said “you can eat fruit all year round” and “this stuff is better because it lasts longer”, and charged us more for it. Now they ...
Views: 1888(2 votes) - Diet Delivery Programs - Do They Really Work? Tips To Help You Choose - by Submitted on Apr 23, 2010 from Kathryn O'NeillSearching for diet delivery programs? Wondering just how they work? Or are you wondering if they actually DO, in fact, work? Diet Delivery services are rapidly expanding across North America. Many people are realizing that having their meals prepared for them is both an easy and affordable ...
Views: 1885(2 votes) - 3 Reasons Why You're Overweight - by Submitted on Aug 18, 2009 from Hara TaicherUnless there is some genetic reason why you're overweight, there are many contributing factors to this problem. Eating the wrong foods, daily stress and being exposed to toxins in the environment rank high on the list. Eating the wrong foods refers to the impact that food has on the body. ...
Views: 1884(3 votes) - Does Weight Loss Hypnosis Work? - by Submitted on Jan 07, 2011 from Jane Maati SmithYes, and no.... weight loss hypnosis, or self hypnosis for weight loss, will only work if: #1 the hypnotic script contains suggestions to the user for a proper, healthy diet and calorie reduction, #2 the hypnotic script encourages the user to excercise more, and #3 the user actually acts upon ...
Views: 1884(1 vote) - Why lowfat diets make you grumpy and negative - by Submitted on May 02, 2012 from Jentana DabbsEver wonder why you or those around you get grumpy while dieting? Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain. The Study A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods ...
Views: 1883 - Are you truly motivated to end your emotional eating? - by Submitted on Dec 03, 2011 from Julie SimonOf course you want to end your emotional eating. Yesterday, thank you. And while you feel motivated to give it the boot, somehow, somewhere you lose hold of your motivation most days and find yourself grabbing those cookies or that bag of chips or going for seconds. Perhaps you’ve convinced ...
Views: 1882(1 vote) - 5 Foods That Can Save Your Life and Other Hot Health Stories for the Week - by Submitted on Jun 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 5 Foods That Can Save Your Life * Over the years scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. Go here for the complete news story: ...
Views: 1879(2 votes) - Are You Truly Hungry, Or Do You Just Want to Eat? - by Submitted on May 27, 2010 from James HallmarkBack when I used to work in one of the largest supplement retailers in the world, I used to get all kinds of people who would come in for appetite suppressants. Usually, it was the ladies who would come in for them, but there were plenty of men who would wish to take them as well. "I don't ...
Views: 1879(3 votes) - More Top Ten Healthiest Foods to Eat Now - by Submitted on May 12, 2010 from Wendy Montes de ocaMy Problem with Top Ten Food Lists – Part 2 By Suzanne W. Dixon, MPH, MS, RD Last week we brought you the first five foods on our Top Ten Healthiest Foods to Eat Now list. We also detailed why most top ten food lists fall short. A quick review of several top ten healthy food lists shows ...
Views: 1879(1 vote) - My Chocolate Chip Cookie Diet: or, How to Lose Weight Without Deprivation - by First, let me tell you a little of my story. I am a behavioral therapist and I have lost a hundred pounds using the methods that I will describe. And I did it while being able to eat my husband's fabulous chocolate chip cookies (he's the one who labeled this a chocolate chip cookie diet). The ...
Views: 1879 - Summer's Top 5 Hotspots for Germs and Other Hot Health Stories for the Week - by Submitted on Jun 06, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Picnics, Pools, Public Bathrooms: Summer's Germy Hotspots * The germs of summer are out in full force, hiding in picnic food, pools and public bathrooms. Go here for the complete news story: ...
Views: 1879(1 vote) - Break Free From Emotional Eating! - by Submitted on May 26, 2012 from Laurel InmanBreaking free from emotional eating is more attainable than most of us first believe. I once walked out of a therapist's office, never to return after I asked him, "Is it really possible to heal this?" He said, "Yes, Laurel, it is possible." I didn't believe him and turned my back on getting ...
Views: 1878(1 vote) - How to build a big chest - by Submitted on Aug 27, 2012 from Kevin ChonyuiIt’s obvious that every man’s dream is to impress the ladies, Or take on that bully at the beach who kicks sand in your face? You may be able to do these things if you build a big chest. Whether you seek to become a professional bodybuilder or simply improve your physique, nothing is as ...
Views: 1878 - Use Your Mind to Support Your Goals - by Submitted on Aug 29, 2009 from Lynette PattersonIt’s hard to stand back and watch someone that you care about, a beautiful, amazing human being speak themselves out of being healthy. The “it’s too hard”, “I have no time”, “I don’t like the way it tastes”, “I’m too busy” excuses that rob them of their health and years of life on this ...
Views: 1877(3 votes) - Mediterranean Lima Beans - by Submitted on Dec 03, 2012 from George MateljanCanned beans are a great way to enjoy the health benefits of beans and include them as part of your Healthiest Way of Eating in a minimal amount of time. One serving of this recipe provides 213% of the daily value (DV) for health-promoting molybdenum, 41% DV for fiber, and 41% DV for manganese. ...
Views: 1874(2 votes) - Cabbage Soup Diet Recipe – Italian Style - by Submitted on Aug 23, 2008 from Claude AnthonyThis cabbage soup diet recipe is one of three delicious cabbage soup recipes I have created on my website. I want to share this one with you to help spruce up the cabbage soup diet, or just to enjoy at any time. Having a variety of recipes to choose from can really help you get through the ...
Views: 1873 - Looking For The Best Way To Lose Weight? Here's What You Need To Know - by Submitted on Apr 23, 2010 from Kathryn O'NeillAre you searching for the best way to lose weight? There are so many approaches to losing weight today - literally thousands of diets and weight loss strategies. There are so many that your head can start to spin. Where do you start? Would it surprise you to know that the best way to lose ...
Views: 1873(1 vote) - How can I feel better about my body, even though I’m not yet at my goal weight? - by Submitted on Feb 07, 2012 from Joy BufaliniWhat are your thoughts on being grateful for you body as it is RIGHT NOW? It probably seems easy to imagine being grateful if you had the body like "so and so" or you weighed "x" amount. But appreciating even those problem areas of your body – your legs, your stomach, your arms? How is that ...
Views: 1872(4 votes) - How to Turn Binge Eating into Healthy Eating? - by Submitted on Feb 28, 2010 from Dr. Irina WebsterIf you want to turn your binge eating habit into a healthy eating habit, first of all you must BELIEVE that you can do it. This is the first and most important step on the road to recovery from binge eating. Put it this way: if you believe you can eat healthy without overeating – that means ...
Views: 1872(3 votes) - Using Appetite Monitoring to Lose Weight - by Submitted on Feb 09, 2011 from Tony SchwartzCravings can lead to dieting problems. Monitoring appetite could be 1 of the solutions available to prevent yo-yo dieting. Learning a easy scale of hunger cravings can assist to alleviate a few of the issues with self-defeating purposes. The goal of this is to discover to eat when you are ...
Views: 1872(2 votes)