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Articles from Ram Gupta | Selfgrowth.com
- Top 10 Flat Belly Foods - by Submitted on Feb 21, 2013 from Ram GuptaAlmost always, weight gain resulted from abnormal an eating habits, unbalanced diet and absence of a well planned exercise regime. There are certain foods, cooked or processed in certain ways that they help body accumulate those extra layers of fat all around your body and especially at places ...
Views: 1375 - Why Do Hotels Underperform? - by Submitted on Dec 22, 2012 from Ram GuptaWorried about the performance of your hotel? Every tried to analyze the causes for your hotel to perform below the market benchmarks in an otherwise well performing market? We discuss here the possible reasons and causes that could be the culprits for your hotels under performance and your ...
Views: 1188(1 vote) - Strategies for Turning Around a Sinking Hotel - by Submitted on Dec 22, 2012 from Ram GuptaMore than anything else, the recent economic crises has left many industries crippled. Hospitality is no exception. With companies tightening their purses, corporate travel has suffered a major reduction. The scenario on leisure travel is worst since the spendable surplus income with individuals ...
Views: 1521(1 vote) - Understanding Dynamics of MLM Formula - by Submitted on Sep 27, 2012 from Ram GuptaWant to master MLM formula to take your business to the next level? Then, this is just for you read on. MLM internet Marketing or MLM is perhaps the only on and off line business stream which can lead you to a successful, everlasting multi figure residual and leveraged income stream. Of ...
Views: 2776 - Alternate MLM Strategies – LinkedIn Marketing - by Submitted on Sep 27, 2012 from Ram GuptaToday, LinkedIn is perhaps the most important professional networking platform. Launched in 2003, it had over 150 million users and from over 200 countries and territories, in hundreds of languages, as of February 2012. The best part about this site is that you find targeted professionals and ...
Views: 1427 - Qualities of a Profit Purpose Hotel Manager - by Submitted on Sep 27, 2012 from Ram GuptaThe changing global economic dynamics has had its impact not only on fiscal aspect of conduct of a business but a very severe effect on the business leaders – the managers personally. While this effect converts into physical and emotional pressure on the manager, it can also act as a key factor ...
Views: 990 - The New Bread Of Internet Marketing Millionaires – The “Me Brand” - by Submitted on Aug 01, 2012 from Ram GuptaLooking to find a Lifestyle income source? Look no more for I am revealing a few to you right here! Success in online wealth generation depends on how you market yourself as a brand, an authority and an expert. If you do not have a proven track record as yet, you can create one with little ...
Views: 716 - Effective Time Management - by Submitted on Jun 13, 2012 from Ram GuptaProductive and effective time management is the single most crucial factor that would lead you to success or, if you chose to let time down, time will definitely let you down. Remember we all have just 24 hours or 1440 minutes each day, Bob doesn’t have a second more than the rest. Then what ...
Views: 1210 - Marketing on Facebook? - by Submitted on Jun 13, 2012 from Ram GuptaAre you struggling with marketing on Facebook? Then this is for you, go on read here … Not too long back, marketing on Facebook was a rather unique and innovative internet marketing strategy, yes that’s right. Not anymore. Why? Because the cat is out of the bag. By now, all businesses have ...
Views: 836 - Network Marketing Strategy - Do’s and Don’ts - by Submitted on Jun 13, 2012 from Ram GuptaStruggling to embrace network marketing to enlarge your social network market? Embrace proven network marketing strategy from successful mlm leaders! Is this your first year in network marketing? Suggest you look up at the meaning of network marketing first. The simplest definition of ...
Views: 2162 - Article Marketing Secrets Revealed! - by Submitted on May 18, 2012 from Ram GuptaAre you searching for proven article marketing secrets to scale your business to new heights? Look no more, here are my best kept article marketing secrets gained from my experience of writing over 200 articles! However, before I reveal them to you, you must understand the objective of ...
Views: 766 - Essential Tips for Your Network Marketing - by Submitted on May 18, 2012 from Ram GuptaThe Global economic melt down has had its impact on all sectors of economy. The worst part is that it has hit the predictability of future; it is going to be very unpredictable. One second the economy is doing well, and then it abruptly goes astray. When the market performs poorly, it hits the ...
Views: 931 - MLM Marketing Success Formula - by Submitted on May 05, 2012 from Ram GuptaIf you are struggling to scale you business to new heights, not achieving the desired results, you need to read this. Solution to your problem lies in your ability to put together a productive MLM marketing system. A system that is capable of generating leads on an ongoing basis. Yes, the ...
Views: 1979 - MLM Recruiting Secrets! Confession of a Beginner! - by Submitted on May 05, 2012 from Ram GuptaWhat I am going to reveal in the following sentences is simply going to blow you off. Yes, these are those closely guarded MLM recruiting secrets that could scale your business to a new high, if you applied them sincerely. I am certain, absolutely yes; this has worked before and will work ...
Views: 990 - Eating Out and Weight Loss: The Restaurant Foods to Avoid At All Costs! - by Submitted on Apr 09, 2012 from Ram GuptaOne of the main reasons why you may be struggling with your weight loss goals is that you simply want to have some fun. A lot of people hesitate to go on a diet or consult a trainer, because they believe that weight loss involves a boring, regimented and intimidating discipline. The one thing ...
Views: 819 - An Indian Vegetarian Diet For Weight Loss and Good Health: Does It Work? - by Submitted on Apr 09, 2012 from Ram GuptaIf you are vegetarian, India is no less than a paradise. There are several hundred vegetarian recipes out here, and it is one of those few cultural zones in the world where meats and cheese are not essential components of a main meal. With Indian cooking, you will have an opportunity to explore ...
Views: 1681 - 5 Essential Tips to Lose Belly Fat Fast - by Submitted on Mar 13, 2012 from Ram GuptaThe net is full of ‘expert’ articles online that suggest a healthy diet and exercise as the best ways to lose belly fat. They are certainly not wrong, but the problem is that such generalized tips can hardly work miracles for the average person struggling with the challenges of a hectic work ...
Views: 781 - 3 Desk Exercises to Lose Weight Fast - by Submitted on Mar 13, 2012 from Ram GuptaWith their busy office lives, a lot of people end up complaining that they don’t have the time to hit the gym and work off their excess weight. However, you don’t need to exercise two hours a day to make you fitter and help you lose weight fast. What matters is the cumulative value of exercise, ...
Views: 949 - Is It Possible to Save Your relationship After a Major Fight? - by Submitted on Mar 13, 2012 from Ram GuptaCouples often fight, and there is nothing remarkable about that. However, some fights get nasty, and they end up being a terrible and traumatic episode for both. Insults, abuses and even forms of physical violence creep in as the trouble escalates. The question is whether you can save your ...
Views: 2872 - Three Secrets to Save Your Relationship - by Submitted on Mar 13, 2012 from Ram GuptaA lot of couples believe that the secret to relationship success is some complex mystery that they have failed to discover or apply. I’m not sure how complex the concept of ‘compatibility’ sounds to you, but it is an essential requirement. However, even if you were once compatible, you may now ...
Views: 684 - Role of Genetics in Weight Loss and Fat Burning - by Submitted on Mar 03, 2012 from Ram GuptaAn important aspect of losing weight fast is being aware that different people have different body types, and your weight loss strategy has to depend on your body type. This applies to weight gain and muscle building too. Essentially, if you want to re-shape your body in any way, and you don’t ...
Views: 983 - Vital Diet Tips to Burn Fat In The Face and Achieve Younger Skin - by Submitted on Mar 03, 2012 from Ram GuptaMost people would agree that the worst problem associated with weight gain and obesity is facial fat. It is the only place where you cannot hide fat under garments, and the one place where fat makes you look older than you actually are. Here are some diet tips that will help you burn fat in the ...
Views: 1046 - Looking For Fast Weight Loss – Lose Weight Permanently By Anaerobic - by Submitted on Feb 17, 2012 from Ram GuptaIf are looking for ways for fast weight loss and have decided to lose weight permanently, you probably know that establishing an exercise plan is crucial. However, just any exercise plan may not work. In fact, a lot of people jog away 2-3 hours every week, but don’t find themselves making any ...
Views: 839 - 6 Tips On Practical Diet for Weight Loss In Women Over 40 - by Submitted on Feb 17, 2012 from Ram GuptaWeight loss is not impossible for women in their 40s, especially if they are aware of the challenges of this age and the steps that will help overcome them. So, if you are in the boat, you have no reason to feel disheartened. In fact, you should approach your weight loss goals with great ...
Views: 944 - Successful Way to Lose Weight Fast – Go Biking - by Submitted on Feb 17, 2012 from Ram GuptaWhen people realize with a sudden desperation that that they are too overweight, they push the panic buttons and try to make all sorts of drastic lifestyle changes to lose weight fast. However, this panic-induced frenzy is not healthy, and will only lead to depression and failure. When it comes ...
Views: 780 - How Not To Manage A Hotel Part – 2, Technical Skills - by Submitted on Feb 08, 2012 from Ram GuptaI have always believed that every industry, business and profession requires certain specialized traits, skills and attributes in those who are engaged in its management. If that was not so, would we have needed education for churning out medical doctors or nuclear physicists or for that matter ...
Views: 694 - Your Weight Loss Solution - Exercise Portion Control For Weight Loss! - by Submitted on Feb 17, 2012 from Ram GuptaFollowing a specialized weight loss meal plan is not always a very practical or effective weight loss solution. To begin with, preparing special meals takes the time and effort most people simply cannot afford. In any case, most nutritionists will tell you that if you keep your diet wholesome ...
Views: 645 - 5 Tips For Eating Out Without Compromising Your Weight Loss Efforts - by Submitted on Feb 17, 2012 from Ram GuptaAfter a lot of weight loss diet fads have come and gone over the years, most nutritionists have realized that the most sustainable long-term solution for a healthy and lean body is a simple, balanced diet. However, maintaining such a diet means exercising discipline and portion control, ...
Views: 750 - Tips On How You Can Save Your Marriage – Look For These Signs - by Submitted on Jan 31, 2012 from Ram GuptaYou may be confused about whether you can save your marriage and if it is the right idea at all. The truth is that when a couple starts to fight, their true emotions get clouded by intense frustrations and anger. However, a bond of love and trust may still endure and it may be worth your while ...
Views: 1055 - Can You Get Your Ex Girlfriend Back If She Left you For Someone? - by Submitted on Jan 31, 2012 from Ram GuptaIt is not always easy to revive a failed relationship, and one often finds oneself confronted by awkward and tricky circumstances. One such situation is when your girlfriend broke up with you for someone else. You may still want to get your ex girlfriend back, but you may be confused about ...
Views: 769 - How Not To Manage A Hotel – Team Building - by Submitted on Jan 23, 2012 from Ram GuptaIn my over four decades of working in the hospitality industry in a number of countries, I have gained mixed feelings on professionalism by witnessing various styles of functioning. Some sweet and a few sour ones. This article, the first in the series, is intended to address both styles, the ...
Views: 798 - Planning Considerations for a Boutique Hotel - by Submitted on Jan 23, 2012 from Ram GuptaPlanning to build or make a Boutique hotel? Congratulations for taking the right decision, hopefully, you are in the right city and location. Today many hoteliers or entrepreneurs are opting to go into Boutique segment. I therefore thought it timely to pen down my own experiences of creating ...
Views: 1044 - The Weight Loss Exercise That Can Transform Your Life - by Submitted on Dec 12, 2011 from Ram GuptaIf you want to lose weight fast, using a jump rope (also known as a skipping rope) is one of the best known workouts. Rope jumping is also great fun, besides making your body feel stronger, younger, more supple and more capable. What’s more, if you haven’t learnt it yet, it could just be the ...
Views: 690 - 6 Essential Muscle Building Tips to Lose Weight Fast - by Submitted on Dec 12, 2011 from Ram GuptaYou probably realize that in order to lose weight fast, exercise is an important part of your routine. If you have some time at hand, you could begin doing weight and resistance training to make your muscles stronger. This will speed up your metabolism and keep excess weight at bay. You will ...
Views: 826 - Can I Get My Ex Back After A Fight? - by Submitted on Dec 02, 2011 from Ram GuptaIf you have broken up with your ex over a major fight, you may be thinking that it is virtually impossible to get your ex back. A horrible episode such as what you have been through leaves an impression, and your confidence may be worse still, if you know that the fight was mostly your fault. ...
Views: 1023 - How Much Should I Communicate To Get My Ex back - by Submitted on Dec 02, 2011 from Ram GuptaIf you have been trying to get your ex back, it seems only natural to use every opportunity to communicate with them. You would want to reach out, so that your ex does not simply leave you behind and move on. However, active communication out of desperation and anxiety is not always the best way ...
Views: 823 - 5 Tips To Eat Out, Date and Lose Weight - by Submitted on Nov 30, 2011 from Ram GuptaOne of the biggest challenges when you are dating someone and trying to lose weight at the same time is controlling your diet. Dating involves going out a lot, and when you are out, you eat. Besides, you will rarely find couples spending a romantic evening at a dieters’ salad bar. The fun places ...
Views: 705 - Is Your New Relationship A Weight Loss Obstacle? - by Submitted on Nov 30, 2011 from Ram GuptaThere is no doubt that entering a new relationship is a bright moment in your life. You have found a companion to love and trust, and you are possibly looking forward to sharing some great times with them. However, it is important to be aware that a new relationship can become a serious weight ...
Views: 678 - 6 Tips To Chose A Diet Solution Program For Losing Weight Fast - by Submitted on Nov 28, 2011 from Ram GuptaA good number of overweight people think that weight loss and better health are synonymous concepts. However, that is not true at all. It is possible to lose weight fast and seriously damage your health in the process. In order to achieve better health while you lose weight, the diet you choose ...
Views: 806 - Fat Burning Workouts: The Answer to Quick Weight Loss - by Submitted on Nov 28, 2011 from Ram GuptaFat burning workouts are an integral part of any fitness program if you are aiming at quick weight loss. You’ll be hard pressed to find one that doesn’t focus on it. After all, in order to get slim, you do need to target melting all that excess fat you’ve managed to accumulate in your body. A ...
Views: 785 - The Importance of Fruits In Indian Cooking - by Submitted on Nov 18, 2011 from Ram GuptaWhere would any tropical country be without its fruits? Besides, India is fairly unique, even amongst tropical countries. Apart from its hot and humid coastal regions, it has dry plains, with extreme summers and winters; an annual monsoon that drenches the whole country; and the most imposing ...
Views: 1049 - The Lightest Indian Meals For Weight Watchers - by Submitted on Nov 18, 2011 from Ram GuptaSeveral weight watchers and weight loss aspirants choose to adopt an Indian vegetarian diet for weight loss. The advantages of the Indian diet are numerous – it is great in taste and rich in fiber; there is variety in cooking and preparation; the vegetables retain their nutritive value; and the ...
Views: 7503 - Is Your Partner Negative About Your Weight Loss Efforts? - by Submitted on Nov 12, 2011 from Ram GuptaIf you have a partner who is getting turned off and negative about your weight loss effort, do not think you are alone. A lot of people around the world experience the same problem. There are actually many reasons why your weight loss efforts may be becoming a relationship obstacle. Here are ...
Views: 671 - Weight Loss and Dating: Will A Leaner Body Get You A Date? - by Submitted on Nov 12, 2011 from Ram GuptaThere definitely is a connection between weight loss and dating. Several studies have observed that if you make weight loss and genuine fitness your priorities, your chances of falling on the radar of someone from the opposite sex improve dramatically. In fact, it is not just the eventual ...
Views: 667 - The Best Acne Treatments And Remedies for Teenagers - by Submitted on Nov 12, 2011 from Ram GuptaThe teenage years are a complicated time in every young person’s life. School commitments, an active social life, hormonal change and a growing awareness of one’s own looks and sexuality all clash during the course of an average day. And acne does not make things any easier. Pimple outbreaks on ...
Views: 772 - 4 Best Ways To Achieve Weight Loss Without Dieting - by Submitted on Nov 04, 2011 from Ram GuptaOne of the most commonly suggested methods to lose weight is going on a diet. But the question is, which diet? In a bid to offer something new and different, every fad diet has its own unique weight loss formula, and there is no dearth of diets in the market now. All of this is made possible by ...
Views: 823(1 vote) - Embrace the Winter to Lose Weight Fast – 3 Important Facts - by Submitted on Nov 04, 2011 from Ram GuptaWith winter round the corner, many people in the northern hemisphere face a strange dilemma each January. New Year is the time when people make fresh fitness resolutions and feel eager to lose weight. However, at the same time they face a bitter winter, when all the body asks for is a cozy place ...
Views: 1014 - Understanding the Basics of Indian Food and Dining - by Submitted on Nov 04, 2011 from Ram GuptaIndian food consists of diverse recipes, tastes and styles of cooking. However, it can be overwhelming and confusing to consider all its diversities and complexities, before you understand certain basic principles of Indian cooking and eating. Here is where you can begin. Staple: Breads and ...
Views: 1012(1 vote) - Indian Vegetarian Food - Gujarati Snacks 101 - Where Snacking is Cultural - by Submitted on Nov 04, 2011 from Ram GuptaGujaratis are by far the largest Indian community overseas. So, it is no wonder that an increasing number of people are becoming aware of Gujarati food and dining. In fact, the general curiosity is not just about Gujarati meals, but has also spilled over to Gujarati snacks. The people of the ...
Views: 1687(1 vote) - Lifestyle Tips for Weight Loss In Women Over 40 - by Submitted on Oct 13, 2011 from Ram GuptaMost people believe that weight loss for women over 40 is a near impossibility, and achieving that slim chance of success requires a Herculean effort. The first thing you should know is that this is not true at all. It is a dangerous myth that tends to frighten away women in their 40s, rather ...
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