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Dieting and Weight Loss Articles
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- 4 Tips For Women Who Want to Lose Belly Fat or Have Six Pack Abs - by Submitted on Sep 28, 2020 from Irabor Mark1. Make sure that you eat at least six times everyday. For beginners in developing six-pack abs, this is the most basic rule because this will ensure that you have the energy to endure weight lifting. Eating meals once every 2 to 3 hours will ensure the stability of blood sugar. This will also ...
Views: 16 - Here You Get The Best Weight Loss Motivation Tips - by Submitted on Sep 26, 2020 from Nabil AhsanGood weight loss plans are built around proper nutrition. Many people all over the world sincerely believe that by skipping meals and just shutting down hunger and the need of the body for food can give them great results. But this can backfire miserably as the body is designed to eat in a very ...
Views: 39 - A Careful Look on Diet Fitness for Natural Weight Loss - by Submitted on Sep 25, 2020 from Irabor MarkMany people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have ...
Views: 28 - Why gain weight during quarantine? 6 ways to avoid it - by Submitted on Sep 24, 2020 from Irabor MarkHow much weight will you gain while trapped at home? Will you be one of the many people who will gain weight during this unprecedented time, or will you choose to stay on track? The decision is up to you! Many people are reporting unwanted weight gain during the ongoing COVID-19 pandemic. Often ...
Views: 34 - 7 Best Ways To Shed 7 Kilos In 14 Days - by Submitted on Sep 23, 2020 from Irabor MarkThe search for ways to speed up your weight loss is over. With these seven tips, you can be seven kilos lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. 1. Make water your best friend: While it should come as no surprise that water is your ...
Views: 35 - 5 Essential Oils for weight loss - by Submitted on Sep 22, 2020 from Alex NickWorking out hard to lose weight? What if there is something exciting to know that will help strengthen your weight loss process? Yes, you surely never knew that apart from the numerous benefits essential oils provide, there are some of the great oils that help you reduce weight! Peppermint ...
Views: 53 - 5 Weight Loss Tips You Must Follow If You Really Want To Lose Weight - by Submitted on Sep 21, 2020 from Irabor Mark1. Make use of skimmed milk - When you compare skimmed milk and the regular kind, they are actually the same, except for the fact that the former contains lesser fats and calories than the latter. In other words, skimmed milk still has the necessary nutrients that one needs from milk such as ...
Views: 35 - Fat Loss Plan For Busy Professionals - by Submitted on Sep 17, 2020 from Irabor MarkIf you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? You can never be too busy to lose fat no matter how busy you might be. You should approach fat loss plan the way you approach your business by doing ...
Views: 45 - Weight Loss: 10 Tips To Lose Weight Fast And Healthy - by Submitted on Sep 14, 2020 from Alvina JenniferTo lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy and varied menu. ...
Views: 76 - Natural Weight Loss: When you do not have to Go Over - by Submitted on Sep 14, 2020 from Irabor MarkEat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of people who are unable to prevent being overweight. Of course, once we are overweight, we usually want to ...
Views: 54 - Why Choose FitsApp? - by Submitted on Sep 11, 2020 from Purva BansalFitness in today’s world became very crucial. Achieving your fitness goals is not easy. To achieve your fitness goals,you have to face challenges like finding time to workout, knowing how to workout, and keeping yourself motivated are the most challenging parts. To lose weight or increase ...
Views: 60 - The Deep Understanding of Diet - Sustainability, Weight Lose and More - by Submitted on Sep 10, 2020 from Bolt BareDiets seem to come and go with the seasons these days, and have been doing so for decades. For most people, diet is by far the most difficult aspect to master in maintaining a healthy life, when compared to training, recovery and supplementation. One of the main reasons being we are surrounded ...
Views: 52 - 7 Habits Of Highly Ineffective Diets - by Submitted on Sep 09, 2020 from Fotis ChatzinicolaouWithout any particular order, here are the habits: 1. Ridiculously high water consumption 2. Eating 5-6 small meals, whether that's possible for you or not 3. Low/zero protein in one or more meals (fruits for snack? come on! 4. Demonizing foods or foods groups 5. Calorie ...
Views: 59 - How I Personally Train For Weight Loss - by Submitted on Sep 07, 2020 from Fotis ChatzinicolaouSince there's always some interest into how I do things, here's my current training program: 1. Arms/legs 2. Back/chest 3. Legs (functionality) 4. Arms 5. Back/chest If you wonder "what about shoulders??" I'm simply doing an isolation exercise at the end of each day. More specifically, ...
Views: 55 - What are Saturated Fat, Trans Fats and Unsaturated Fats - by Submitted on Sep 05, 2020 from sarah donaldsBy comparing unsaturated fats, saturated fat, and trans fats, we find that although they have the same amount of calories, they are not all created equal. Since we cannot live without them, we should make educated choices as to how unsaturated fats, saturated fat, and trans fats compare, and ...
Views: 105 - 7 Natural Ways To Lose Your Belly Fat - by Submitted on Sep 04, 2020 from Irabor MarkDo you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull ...
Views: 79 - My 3 Biggest Failures As A Coach - by Submitted on Sep 04, 2020 from Fotis ChatzinicolaouDespite presenting myself as a God in these holy articles, I'm just a (very good looking) mortal. As a mortal there are a few things I can't do. And those things are my biggest failures as a coach For example 1. I got no Earthly idea how to get a great physique if you're inconsistent ...
Views: 65 - This Is As Close To A Weight Loss Hack As Possible - by Submitted on Sep 03, 2020 from Fotis ChatzinicolaouI hate hacks. They make you believe you can actually achieve the same results as others, with 1/10 of the effort. That's not how the real world works. And any plebeian who thinks this way is in for big surprise. However the following 2 principles come very close to being hacks: 1.) ...
Views: 62 - The Most Efficient Tips to Lose Fat in Your Face - by Submitted on Aug 31, 2020 from Katie GordenResearch shows that gaining fat around the face might be a result of general weight gain, or it’s a genetics issue. However, studies haven’t yet revealed how we can burn fats in some parts of the body. As such, there are few hands-on tips to burning fat on specific parts of your ...
Views: 64(1 vote) - A look at the human gut and microbial cells - Dr. Kristine Blanche - by Submitted on Aug 31, 2020 from Soli SethiHere’s a rundown of seven gut-healthy foods and why they should be on your shopping list. A LOOK AT THE HUMAN GUT The human gut has about 100 trillion microbial cells, which is about 10 times more than the rest of the human body. These microbial cells include bacteria, viruses, fungi, ...
Views: 92(1 vote) - 9 Things You Need To Know About Weight Loss - by Submitted on Aug 31, 2020 from Irabor MarkEveryone knows that to lose weight, you need a lot of good foods, and a lot of exercise. But there are so many different kinds of exercises that you can do, which makes it difficult to know what sort of routine you should do to get the best out of your work out. Here are some ideas to help you ...
Views: 60(1 vote) - Diet Pills that Induce Weight Loss - by Submitted on Aug 30, 2020 from Irabor MarkRecent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the ...
Views: 74(1 vote) - Weight Loss Hypnosis - by Submitted on Aug 27, 2020 from Ady ButlerThe Weight Loss hypnosis is one of the most popular therapies when eating a compulsive and people find that it improves their anxiety. To alleviate stress, melancholy, and sadness by eating foods rich in glucose and cocoa or robbing our refrigerator and binge-eat, are the most common behaviors ...
Views: 102(1 vote) - Losing Weight? - Go Natural - by Submitted on Aug 26, 2020 from Irabor MarkThese days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. There is a long list of dieting options ...
Views: 79(1 vote) - What You Must Know About Weight Loss Products - by Submitted on Aug 23, 2020 from Irabor MarkThere are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body? In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per cent are ...
Views: 69 - What is a Pesce-Pollotarian? - by Submitted on Aug 18, 2020 from Ben SmithModern Fitness Diets Fitness enthusiasts around the world are always curious to find some interesting diet ideas to maintain their body shape. Many of you might have already tried many meal plans to lose a few pounds but the desired results might still be awaited. Don’t worry! Here we are ...
Views: 77 - 7 Tips for Losing Weight Quickly and Effectively - by Submitted on Aug 18, 2020 from Misty JhonesIf you want to lose weight before your wedding, it is important to avoid unhealthy diet trends and make some easy changes in your diet and lifestyle that will see a quick and lasting effect. After all, it is already a hectic time due to all the things you have to arrange for your wedding. 1. ...
Views: 85 - How To Lose Weight While Eating All You Want - by Submitted on Aug 14, 2020 from Irabor MarkToday, there are several weight loss professionals struggling to give weight loss consumers perfect answer to their weight problem. In fact, there are so many diet programs and fat loss medicine available. However, some of these diet programs are not effective while some have bad and unwanted ...
Views: 86 - HEALTH & FITNESS TIPS - by Submitted on Aug 14, 2020 from mike thomsonHEALTH & FITNESS TIPS usage and Eggs May Help You Lose Weight FILED UNDER DIET AND NUTRITION, LOSE WEIGHT, HEALTHY EATING Studies have shown that both fat and protein slow the absorption of carbohydrates into your bloodstream. instant oatmeal - sugar and carbs bagel - all ...
Views: 85 - 7 Simple And Effective Ways To Get Great Results With Your Weight Loss Goals - by Submitted on Aug 11, 2020 from Irabor MarkDo you want to lose a couple of KG every week? Better still, do you want to get results without suffering from typical setbacks such as... Losing motivation. Regaining weight back that you've just lost. And more? Well, if so, carefully follow these 7 simple (and highly effective) ways ...
Views: 96 - The fine line between diet and eating disorders: when is it time to seek help? - by Submitted on Aug 09, 2020 from Arifur RahmanBecause of magazine articles, social networks, advertisements, supermarket and pharmacy products, etc. you are constantly encouraged to control your weight and figure - especially through the means of a diet. In the end, each lapse can quickly make you feel guilty. Admittedly, a proper diet is ...
Views: 122 - Back and Biceps Workout: 4 Killer Workout for Bodybuilders - by Submitted on Aug 06, 2020 from Daily fitnessBack and Biceps are the most difficult muscles to grow and bring them out with perfectness. Not every person are lucky to have a perfect posing of back double biceps which is one the prominent post for every bodybuilder. Back and Biceps workout are always meant to perform together because while ...
Views: 122 - Do best probiotics on the market make you fart? - by Submitted on Aug 06, 2020 from Rahul SongireGas is a normal and natural by-product of a healthy digestive system. It needs to be released by the body otherwise you would pop like an over-filled balloon. Usually, people fart between 5 and 15 times a day. This sounds like too much but most farts are odorless and unnoticeable. People ...
Views: 231 - Weight Loss: Five Factors To Consider When Choosing Diet Pills - by Submitted on Aug 04, 2020 from Irabor MarkWith all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort. With the advent of diet pills that promote weight loss, people go mad over ...
Views: 99 - How To Lose Weight Fast Without Exercise - by Submitted on Aug 01, 2020 from Irabor MarkWith all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort. With the advent of diet pills that promote weight loss, people go mad over ...
Views: 123 - How to Help Boost Your Metabolism Later in Life - by Submitted on Jul 30, 2020 from Katie GordenThe living organism requires energy for them to grow, reproduce, maintain their structure, and also learn how to respond to their surrounding environments. All these processes occur when food consumed by a living organism is converted into energy through a process called metabolism. There are ...
Views: 124 - Five Easiest Things You Can Do for a Better Health - by Submitted on Jul 30, 2020 from Alex NickWe all want good health, but we don’t want to do anything hard for it. Even controlling what you eat is considered a little too difficult. Although no wealth can replace your health and it should be our top priority, doing something is better than nothing. Here I have shared some easiest of the ...
Views: 132 - 7 Natural Ways To Lose Your Belly Fat - by Submitted on Jul 29, 2020 from Irabor MarkDo you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull ...
Views: 129(1 vote) - How to Know the Authentic Fat Loss Diet Pills - by Submitted on Jul 28, 2020 from Irabor MarkNowadays, Fat Loss Diet Pills are trending. Almost every small and big pharmaceutical company or even cosmetic companies are coming up with diet pills that aid fat loss. There are a lot diet pills which are actually fads and do not really work. And then, you always have the fear of side ...
Views: 99(1 vote) - Weight Loss Pills: Should You Use Them? - by Submitted on Jul 28, 2020 from Irabor MarkHave you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be ...
Views: 108(1 vote) - Online Weight Loss Programs: Are They Worth the Money? - by Submitted on Jul 27, 2020 from Irabor MarkHave you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight. What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy ...
Views: 70(1 vote) - Great Benefits Acquired From Losing Weight - by Submitted on Jul 25, 2020 from Irabor MarkThere is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those ...
Views: 108(1 vote) - Step By Step Action Plan to Sustainable Weight Loss - by Submitted on Jul 25, 2020 from Lukas D.So many of my friends ask "What should I eat to lose weight" or "what is the best exercise to get rid of this flabby bit" or better yet "just tell me exactly what to do…" The problem is, that as soon as you hand out a strict meal and workout plan, that most people struggle to follow it. This ...
Views: 178(1 vote) - Simple Body Talk - by Submitted on Jul 24, 2020 from Tony ScottHuman body Talk Procedure, a holistic Treatment Indulged from the Belief that living organisms possess the ability to mend on their own effectively compared to some other tech found now, brings together components of the Eastern and Western medicine to ease personal growth and healing. What's ...
Views: 118(1 vote) - 4 Reasons Why Women Don’t Lose Weight Easily like Men Do. - by Submitted on Jul 23, 2020 from Irabor MarkDoes this situation relate to you? • You feel bad about your reflection in the mirror. • You’ve tried all sorts of diet and exercises but end up frustrated or worse of all, gain weight after losing a substantial amount of it. • You have countless clothes at the back of the ...
Views: 101(1 vote) - 12 Super Foods That BURN Stubborn Belly Fat - by Submitted on Jul 21, 2020 from Irabor Mark1. Oatmeal If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis. What makes it so great? Well, although it.s a starchy ...
Views: 99 - Discover How Losing Weight Helps Improve Your Sex Life - by Submitted on Jul 19, 2020 from Irabor MarkAre you a woman who is unhappy in the bedroom? If you are, there are likely a number of reasons for your unhappiness. Despite the possibility of a number of causes, do you think that your weight may be to blame? If you are overweight or obese, it may be. Since you now know that your weight ...
Views: 89 - How to Lose Weight Effectively and Safely - by Submitted on Jul 16, 2020 from Irabor MarkPeople who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one ...
Views: 90 - What is Apple Cider Vinegar Good For? - by Submitted on Jul 15, 2020 from Hayley KraftApple cider vinegar has been a home remedy in cooking and medicine for centuries. By now, you’ve probably heard of a friend taking a morning shot of it. Or you’ve seen a commercial for Goli gummies. The apple cider vinegar fad has been around for quite some time, and for good reason. Its ...
Views: 166 - Beware Of Fake Diet When Trying To Lose Weight - by Submitted on Jul 12, 2020 from Irabor MarkIt seems that a number of celebrities today offer their own weight loss programs. The programs are appealing because we see these various celebrities and we want to have bodies just like them. They are also highly likable, so we have a predisposition to be accepting of their ...
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