Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Is Exercise Enough To Lose Fat? - by Submitted on Apr 11, 2021 from Irabor MarkFat loss has always been a goal that we all strive for whether we admit it or not especially in today’s society where we are more concerned by how we look and how much we weigh. Everyone has an ideal weight that he/she wants to achieve. The question is how do you successfully reach this ideal ...
Views: 11 - How to cook beans - by Submitted on Apr 08, 2021 from Brandon WillHow to cook beans High protein legumes and of high energetic value, beans are made of a pod, of different colors, containing seeds that represent the edible part. A handful of beans is enough to provide pasta, soups, or stews with a healthy protein intake. From the classic pasta and beans to ...
Views: 21 - 9 Important Facts About Fiber in Losing Weight - by Submitted on Apr 08, 2021 from Irabor MarkLooking for a diet that is high on octane, then you will happy to know that fiber is exactly the thing you need. People do not take this nutrient seriously even though research shows that it is powerful. Here are nine important facts about fiber that will help you to fuel your health. 1. ...
Views: 26(1 vote) - 6 Tips to Keep Yourself Motivated To Lose Weight - by Submitted on Apr 05, 2021 from Irabor MarkMany of us make the resolution to lose weight at the beginning of each year. But we often find ourselves struggling to stick to our weight loss program just few days later. This usually happens when you lose your motivation to lose weight. Things just happen and we forget to put ourselves first. ...
Views: 29 - Weight Loss - Choose your Path - Control your Journey - by Submitted on Apr 03, 2021 from Catherine EllisThe Mindset Eat more fruit and veg, drink more water, exercise for half an hour a day. We know this, we hear this, we have done this? So why is it so difficult to stick to? Visualisation? Yes, we have the photo of our successful weight loss and happy face pinned to our fridge door, but still ...
Views: 37 - Major Causes Of Female Weight Gain - by Submitted on Mar 31, 2021 from Irabor MarkStudies show that women compared to men are more prone to weight gain. This is not because females eat more than males. But it is believed that female weight gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be ...
Views: 57 - Can You Really Go ‘Grain-Free’ and How Would it Benefit You? - by Submitted on Mar 30, 2021 from James ShepleyMost diets worldwide have a granular base, featuring grain as a staple nutrient source. However, many are beginning to question the wisdom of including grain in their diet. This group goes beyond those people who must eliminate grain due to allergies and intolerances. Even those lacking a ...
Views: 39 - Is the Keto Diet Right for You? - by Submitted on Mar 30, 2021 from Vishal KumarWhat is the ketogenic diet anyway? You must be aware that the body uses sugar in the form of glycogen to function. The keto diet that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it does not get enough sugar. When the body does not get enough ...
Views: 58 - 4 Weight Loss Super Foods That Help Lose Your Belly Fat Quickly - by Submitted on Mar 29, 2021 from Irabor MarkNothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you will know them. 1. Eat lean meats: Lean ...
Views: 53 - 20 Foods That Help You Lose Weight - by Submitted on Mar 26, 2021 from simon hayesFood can be the best way to lose weight permanently. In fact, now nutritionists are adopting new methods to make weight loss possible through change in diet. Dieting has lost its value and relevance. It provides only a short term solution that also comes with various side effects, like ...
Views: 75 - The Quick Weight Loss Diet - Trend Disadvantage - by Submitted on Mar 26, 2021 from Irabor MarkIf you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If ...
Views: 59 - Fat Loss Plan For Busy Professionals - by Submitted on Mar 25, 2021 from Irabor MarkIf you want to genuinely lose fat, you must make some lifestyle changes as well as a total commitment. You may ask what if you are too busy? You can never be too busy to lose fat no matter how busy you might be. You should approach fat loss plan the way you approach your business by doing ...
Views: 49 - Keep Track of your Drinking and your Reasons to Cut Back - by Submitted on Mar 25, 2021 from Ikhraaf QaiserAccording to the 2015 National Substance Use Survey, 86% of adults in the United States consume alcohol from time to time. However excessive alcohol use is associated with car accidents, poisoning, violence, STDs, cancer, and other problems. An estimated 88,000 people in the United States die ...
Views: 51 - 7 Reasons Why You Must Not Skip Breakfast If You Want To Lose Weight - by Submitted on Mar 21, 2021 from Irabor MarkThere are a number of good reasons to eat breakfast, particularly if you are a dieter. To begin with, the very act of eating breakfast can speed up your metabolism, which is critical to weight loss. Think about it. You may eat dinner around 6 p.m. If you wait until lunch to eat again, as ...
Views: 68 - Intermittent Fasting While Working a 9 to 5 Job – Tips on Fasting at Work - by Submitted on Mar 19, 2021 from Narendra SharmaFor intermittent fasters, office is never a good place to do that. The office environment can easily break your fast. Birthdays are almost celebrated every week, tempting snacks are so easy to get, and you are usually persuaded to eat more due to colleagues’ sharing. Does all indicate that ...
Views: 89 - Fat Burn Secrets Revealed: The Dangers of Rapid Weight Loss - by Submitted on Mar 19, 2021 from Irabor MarkAre you interested in losing weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days. Each year, in the ...
Views: 64 - How to Lose Weight Faster and Easier Than Ever Before - by Submitted on Mar 18, 2021 from Irabor MarkPeople who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one ...
Views: 59 - Weight Loss Plan: 6 Effective Tips to Go For - by Submitted on Mar 17, 2021 from Irabor MarkSince excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of ...
Views: 67 - 7 Simple And Effective Ways To Get Great Results With Your Weight Loss Goals - by Submitted on Mar 14, 2021 from Irabor MarkDo you want to lose a couple of kilos every week? Better still, do you want to get results without suffering from typical setbacks such as... • Losing motivation. • Regaining weight back that you've just lost. • And more? Well, if so, carefully follow these 7 simple (and highly ...
Views: 65 - Tips on Purchasing a Laser Printer Or Inkjet Printer - by Submitted on Mar 13, 2021 from kingof seoNetwork models are generally used in house as well as business sites as it allows more than one person to possess proper network accessibility from the exact same location. Furthermore, this sort of printer has the capacity to give you the proper making answer for reducing the ink cost and yet ...
Views: 96 - Natural Weight Loss: When you do not have to Go Over - by Submitted on Mar 12, 2021 from Irabor MarkEat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to ...
Views: 66 - 6 Unique Guidelines in Choosing Weight Loss Plans and Goals - by Submitted on Mar 11, 2021 from Irabor MarkSince excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of ...
Views: 72 - AstoCare – A rich doctor-patient platform primarily planned and established for medical - by Submitted on Mar 10, 2021 from Astocare HealthcareLogin to AstoCare and connect with the best health experts of your city. https://astocare.com/doctors/mohali/dentist #book #doctor #appointment #online #astocare #healthcare #healthcareonline #imageoftheday #healthcaretips #like #BookLabTest #share #OrderMedicine #chandigarh #Mohali ...
Views: 99 - Paying for a Weight Loss Program versus Developing Your Own - by Submitted on Mar 09, 2021 from Irabor MarkAre you interested in losing weight? Whether you would like to improve your health, improve you appearance, or do both, you may be interested in finding a weight loss plan to use. When it comes to weight loss plans, you will find that you have a number of different options. Two of your most ...
Views: 71 - Do You Need to Lose Weight? Signs That You May - by Submitted on Mar 06, 2021 from Irabor MarkEach day in the United States, million of Americans say to themselves I need to lose weight. Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I ...
Views: 85 - Online Weight Loss Programs: Are They Worth the Money? - by Submitted on Mar 03, 2021 from Irabor MarkHave you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight. What it nice about online weight loss programs is that they are operated online, which is nice for those who have busy ...
Views: 86 - Our hair remains one of the most vital components of our body. No matter how rough/smooth, - by Submitted on Mar 03, 2021 from Astocare HealthcareTips For Healthy Hair Growth https://www.astocare.com/profile/chandigarh/doctor/dr-harsh-kumar/dermatologist https://www.astocare.com/doctors/chandigarh/hair-transplant-surgeon Our hair remains one of the most vital components of our body. No matter how rough/smooth, straight/curly, or ...
Views: 82 - 6 Tips in Choosing Weight Loss Plans and Goals - by Submitted on Mar 01, 2021 from Irabor MarkSince excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of ...
Views: 81 - The Cost of Eating Out - by Submitted on Feb 25, 2021 from waqas Butt
Views: 96 - Teething is a process that the infant starts to experience from the age of 6 months and it continues for the - by Submitted on Feb 25, 2021 from Astocare HealthcareWhat Every Parent Needs to Know About Permanent Teeth https://blog.astocare.com/what-every-parent-needs-to-know-about-permanent-teeth.html Teething is a process that the infant starts to experience from the age of 6 months and it continues for the next few years. The first set of teeth that ...
Views: 108 - Ultimate Guide to Eating And Exercise for Weight Loss - by Submitted on Feb 24, 2021 from Irabor MarkAnytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you ...
Views: 87 - 4 Most Effective Weight Loss Exercise Tips - by Submitted on Feb 23, 2021 from Irabor MarkA lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant ...
Views: 88 - 5 Tips on How to Lose Weight Safely - by Submitted on Feb 21, 2021 from Irabor MarkPeople who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one ...
Views: 104 - Why Your Diet Plan To Lose Fat May Not Be Working - by Submitted on Feb 19, 2021 from Irabor MarkHave you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single kilo? This is a dilemma which affects dieters the world over. You may think that you are taking the steps necessary to lose fat, but ...
Views: 98 - The Myth of Overnight Weight Loss - by Submitted on Feb 18, 2021 from Irabor MarkThe rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either ...
Views: 95 - What to Eat & Avoid in PCOS - by Submitted on Feb 18, 2021 from Welcome CureA healthy lifestyle involves many choices. Exercise and eating right is always top-most on that list. As every disease condition has a few do’s and don’ts, choosing the right diet plan depending on your health issues is most important. If PCOS is your new-companion these small but important ...
Views: 129 - Fitness: 10 Things You Should Know About Stretching - by Submitted on Feb 15, 2021 from Irabor MarkBefore fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of ...
Views: 91 - How To Lose Up To 10 Kilos and Burn OFF Belly Fat In 3 Weeks - by Submitted on Feb 12, 2021 from Irabor MarkIf you learn this one skill you will be able to trim off excess belly fat and manage your weight for the rest of your life easily. When you take all the fancy tips and tricks away the one skill that matters most is Blood Sugar Control. It’s as simple as that. If you control your blood sugar you ...
Views: 116 - TOP MOST HEALTH BENEFITS OF COFFEE - by Submitted on Feb 15, 2021 from Angelina ClaireCoffee is one of the world's most well-known drinks. Because of its increased level of nutrients and antioxidants, it seems healthy. Studies show that coffee drinkers have a much lower risk of getting few serious diseases. Here are the best and topmost medical advantages of coffee. IMPROVES ...
Views: 118 - How to Lose Weight and Stay Thin Forever with Natural Diet and Exercise - by Submitted on Feb 08, 2021 from Irabor MarkToday, there are several weight loss professionals struggling to give weight loss consumers perfect answer to their weight problem. In fact, there are so many diet programs and fat loss medicine available. However, some of these diet programs are not effective while some have bad and unwanted ...
Views: 113 - Bariatric Surgery- All you would like to understand - by Submitted on Feb 05, 2021 from Nabil AhsanExercise and diet alone often fails to effectively treat people with extreme and excessive obesity. Bariatric surgery is an operation that's performed so as to assist such individuals reduce their weight or body fat. According to Dr. Samrat Jankar who is one of the best Pune based ...
Views: 144 - 12 Super Foods that BURN Stubborn Belly Fat - by Submitted on Feb 04, 2021 from Irabor Mark1. Oatmeal If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis. What makes it so great? Well, although it’s a starchy ...
Views: 116 - 4 Ways to Get Support When You Are Trying to Eat and Live Healthier - by Submitted on Feb 03, 2021 from Lizzie WeakleyEmbracing a healthy lifestyle, especially with routine activities like eating and exercise, is often challenging at first. You might be motivated and ready to reach your goals when you get started. But then, something happens and you lose steam. Soon, you are back to your former lifestyle where ...
Views: 105 - 7 Of The Best Belly Fat Burning Foods! - by Submitted on Feb 01, 2021 from Irabor MarkYou need to know the difference between losing weight and losing fat, if you really want to know which are the fat burning foods. Reducing your calorie intake might help you lose some weight in the short-term, but it may not be the fat that you lose. It could be water weight or ...
Views: 136 - 10 Ways to Keep your Heart healthy - by Submitted on Jan 28, 2021 from Welcome CureDo you know Cardio vascular diseases are the leading cause of deaths in world? This silent yet lethal disease has surpassed all types of cancers in killing people. Each year almost 18 million lives are lost to heart diseases; which is 31% of total deaths in world. Previously heart diseases were ...
Views: 191 - 14 Quality Meal Tips For Losing 10 Kilos in 3 Weeks - by Submitted on Jan 28, 2021 from Irabor MarkThere was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. ...
Views: 103 - 3 Big Diet Mistakes You May Be Making - by Submitted on Jan 26, 2021 from Irabor MarkIf you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won't work if your attitude is wrong. You are probably making some big diet mistakes if ...
Views: 121 - Do You Make These Four Common Weight Loss Mistakes - by Submitted on Jan 25, 2021 from Larry TaylorIf you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes. Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a ...
Views: 162 - 8 Excellent Tips on How to Lose Unwanted Kilos the healthy way: - by Submitted on Jan 25, 2021 from Irabor MarkGenetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food ...
Views: 137 - 7 Best Ways To Shed 7 Kilos In 14 Days - by Submitted on Jan 23, 2021 from Irabor MarkThe search for ways to speed up your weight loss is over. With these seven tips, you can be seven kilos lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. 1. Make water your best friend: While it should come as no surprise that water is your ...
Views: 103