Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from John Phillip | Selfgrowth.com
- Beetroot Juice Could be Key to Alzheimer’s Disease Prevention - by Submitted on Apr 06, 2011 from John PhillipThe results of a new study published in the journal Nitric Oxide: Biology and Chemistry shows the impact of beetroot juice on brain health. Researchers already know that beetroot juice is beneficial to heart health as it effectively lowers blood pressure. A new study demonstrated the extract ...
Views: 1095 - Choose Raspberries and Purple Fruits to Ward off Cancer - by Submitted on Mar 27, 2011 from John PhillipColon cancer is the third leading cause of cancer deaths. This devastating disease is on the rise as our typical diet of processed foods continues to kill. A diet void of essential nutrients is the driving force behind this largely preventable disease. Researchers continue to uncover the ...
Views: 1542(2 votes) - CoQ10 Improves Heart Health and Weight Loss Efforts - by Submitted on Mar 19, 2011 from John PhillipCoenzyme Q10 is an amazing chemical cofactor which is required by every cell in the body to produce the energy we need to live. It`s been shown to increase the level of energy to all muscles and is especially important to cardiac function as it increases energy production at an optimal rate. ...
Views: 1292(1 vote) - Alpha Lipoic Acid Lowers Blood Pressure and Reduces Stroke Risk - by Submitted on Mar 06, 2011 from John PhillipSlowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is prescribe a host of different pharmaceuticals until a magical number is achieved artificially. Research has rapidly emerged ...
Views: 1403(2 votes) - Melatonin Fights Cancer, Dementia and Premature Aging - by Submitted on Feb 27, 2011 from John PhillipFree radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of decades, these molecules damage sensitive ...
Views: 1167(2 votes) - Melatonin Fights Cancer, Dementia and Premature Aging - by Submitted on Feb 27, 2011 from John PhillipFree radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of decades, these molecules damage sensitive ...
Views: 1043 - Raspberries Help Lower Colon Cancer Risk by 45% - by Submitted on Feb 21, 2011 from John PhillipCognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in constant fear of whether we will remember our ...
Views: 1149(1 vote) - Green Tea Prevents Brain Aging and Chronic Disease - by Submitted on Feb 15, 2011 from John PhillipThe healing capacity of green tea has been understood and cultivated by the Chinese for more than 5,000 years. Western medicine has been very slow to embrace the many health benefits attributed to drinking green tea, as it has been with many super foods known to lower the risk of chronic ...
Views: 1249 - Coffee Drinking Shown to Naturally Prevent Diabetes - by Submitted on Feb 08, 2011 from John PhillipMillions of people rely on their morning cup of coffee to jump-start each day. That caffeine-packed jolt of java is the right elixir to wake the brain and prepare for the mental and physical demands of your daily routine. Coffee has been maligned for years due to its high caffeine content ...
Views: 1132(1 vote) - Eat Healthy to Prevent Chronic Disease and Live Longer - by Submitted on Feb 02, 2011 from John PhillipThere has been a significant shift in all cause mortality over the past 100 years. Up until the first part of the 20th century infectious disease counted as the leading cause of death. An improved understanding of sanitation practices combined with the present overuse of antibiotics has led to a ...
Views: 1051(1 vote) - Super Nutrients Shown to Reverse Brain Aging and Cognition - by Submitted on Jan 25, 2011 from John PhillipIt will come as no surprise to many health minded individuals that a natural diet high in vegetables and fruits promotes health and extends lifespan. Foods saturated with synthetic chemicals, hydrogenated fats, salt and sugar stress our genetic integrity and result in metabolic chaos. We evolved ...
Views: 745 - Vitamin E Critical to Fight Cancer and Heart Disease - by Submitted on Jan 17, 2011 from John PhillipHealth conscious people understand the importance of a diet that includes all the essential vitamins and minerals to avoid chronic illness as we age. Vitamin E is known to confer many health benefits including support for the heart and brain as well as an immune system booster. Many are ...
Views: 919(2 votes) - Fight Cold and Flu with Natural Diet and Super Nutrients - by Submitted on Jan 10, 2011 from John PhillipWhen given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health will always be the natural result. The typical ...
Views: 1075 - Chocolate Effectively Lowers Risk from High Blood Pressure - by Submitted on Jan 07, 2011 from John PhillipHigh blood pressure is a significant concern as it significantly raises the incidence of vascular disease and stroke. As a result of stress, poor diet and lifestyle, enzymes in our body produce a substance known as angiotensin II that causes blood vessels to narrow and blood pressure to ...
Views: 1173(1 vote) - Using Pomegranate in the Fight Against Heart Disease - by Submitted on Dec 23, 2010 from John PhillipHeart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed can only be controlled by a low fat diet and ...
Views: 1069(1 vote) - Curcumin Prevents Cancer, Heart Disease, Alzheimer’s Disease and Obesity - by Submitted on Dec 15, 2010 from John PhillipCurcumin is one of a small number of super nutrients which has the demonstrated ability to dramatically lower the risk from cancer, heart disease and Alzheimer`s disease while influencing the storage of body fat by altering lipid metabolism. Curcumin is a natural polyphenol which is extracted ...
Views: 1304(1 vote) - Is Taxation the Answer to Obesity and Successful Weight Loss? - by Submitted on Nov 18, 2010 from John PhillipAs the obesity epidemic continues to spread throughout the western civilization, the healths of many millions are placed in severe jeopardy. With rates projected to hit a saturation level of 43% in the US by 2050, incidence of heart disease, diabetes, cancer and dementia will escalate and ...
Views: 1238(2 votes) - Lowering Triglycerides Assists Weight Loss, Slashes Disease Risk - by Submitted on Nov 09, 2010 from John PhillipTriglycerides are a type of blood fat which have evolved as an essential means of transporting and storing energy for use at times when food is scarce. This served us well during our evolutionary past when the next meal could be several days away. Today, high triglycerides are associated with ...
Views: 1164(1 vote) - Slash Diabetes Risk with Natural Diet and Fresh Vegetables - by Submitted on Nov 04, 2010 from John PhillipDiabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic, or have progressed to the most devastating mature form of the ...
Views: 1506(3 votes) - Natural Diet and Lifestyle Reverse the Effects of Aging - by Submitted on Oct 28, 2010 from John PhillipMedical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, ...
Views: 1116(2 votes) - Cholesterol Level Predicts Heart Disease Risk in Young Adults - by Submitted on Oct 21, 2010 from John PhillipThe results of a 20 year study bring to light the importance of healthy diet and lifestyle from an early age. Elevated cholesterol levels in young adults in their 20's and 30's were predictive of the development of coronary artery calcium and atherosclerosis later in life. Coronary Artery ...
Views: 1319(1 vote) - Prevent Diabetes Naturally - by Submitted on Oct 14, 2010 from John PhillipDiabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic, or have progressed to the most devastating mature form of the ...
Views: 1174(1 vote) - Diet and Exercise Promote Weight Loss - by Submitted on Oct 14, 2010 from John PhillipThe food we eat provides the building blocks required for cellular construction as well as all metabolic and chemical reactions which our body performs to function in good health. In the same fashion, our diet and level of physical activity directly influence our hormones that determine if fat ...
Views: 1290 - Weight Loss Diet Tips to Improve Heart Health - by Submitted on Oct 07, 2010 from John PhillipThe incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. The US Department of Agriculture released data showing that Americans consumed 331 more calories a ...
Views: 1285(2 votes) - Eliminate Soda to Lose Weight - by Submitted on Oct 07, 2010 from John PhillipSoda consumption has increased three-fold over the past half century and the addition of high fructose corn syrup in the 70’s has in large part fueled the present obesity epidemic. More than 20% of the sugar in our diet comes from sweetened beverages and nutritional researchers indicate that for ...
Views: 1455(2 votes) - Depression Linked to Obesity - by Submitted on Oct 07, 2010 from John PhillipOne of the many detrimental side effects of being overweight or obese is a dramatic rise in clinical depression. Researchers aren’t sure whether depression leads to obesity or if excess body weight results in the mood altering behavior diagnosed as depression, but the impact on the lives of ...
Views: 1459(1 vote) - Eat 3 Meals a Day to Fuel Weight Loss - by Submitted on Oct 05, 2010 from John PhillipOur body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact ...
Views: 1241(1 vote) - Alzheimer’s Disease Prevention with Natural Lifestyle - by Submitted on Sep 30, 2010 from John PhillipNo other disease stirs more fear than Alzheimer’s disease. This mind robbing affliction is presently the sixth leading cause of death in the US and rising at an alarming rate. Estimates are that by the year 2030 nearly 1 in 4 adults will be affected by this cruel form of dementia. At present ...
Views: 1602(1 vote) - Is Diet or Exercise Better for Weight Loss? - by Submitted on Sep 23, 2010 from John PhillipWe’ve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldn’t be tipping the scales of obesity as 45 million people spend more than $19 billion ...
Views: 1233 - Top Weight Loss Diet Mistakes - by Submitted on Sep 21, 2010 from John PhillipMany people who are desperate to lose weight are misguided by the false promises made by marketers of fad diets, pills and weight loss surgery. Not only do many of these schemes lead to weight loss failure, but some can lead to serious health problems and even death. The only way to achieve your ...
Views: 1210 - Eat Fat to Boost Weight Loss - by Submitted on Sep 16, 2010 from John PhillipFat has been vilified over the past half century, as many people have been led to believe it promotes poor health and leads to abdominal weight gain. Fats are one of the three macronutrients required for normal cellular functioning within the body and are necessary for optimal health, as well as ...
Views: 1219(1 vote) - Planning for Successful Weight Loss - by Submitted on Sep 14, 2010 from John PhillipThe best way to achieve your weight loss goal is to establish a realistic plan that you can incorporate into a new healthy lifestyle. It must be realistic and sustainable after you reach your target weight so you can maintain your results with minimal effort. Most people have a very hectic ...
Views: 1238(1 vote) - Sleep May be the Key to Successful Weight Loss - by Submitted on Sep 13, 2010 from John PhillipAmazing as it may sound, sleep may be the missing link to achieving your weight loss goal. The importance of a good night’s sleep is discounted by many people, yet the impact on overall health and body weight cannot be underestimated. The body performs many critical functions while we sleep that ...
Views: 1147(1 vote) - Exercise Easier to Drop Weight Faster - by Submitted on Sep 10, 2010 from John PhillipHealth conscious individuals understand the importance of regular exercise to assist natural weight loss goals and to improve all critical parameters of health. A well sculpted body is usually a sign of somebody who eats properly, stays healthy and has a long term investment in their own ...
Views: 1221(1 vote) - Low Carb Plant Diet Assists Weight Loss - by Submitted on Sep 10, 2010 from John PhillipAll low carb diets are not created equal. Many people understand the importance of losing weight to improve health markers and lower risk from heart disease, diabetes, stroke and cancer, but the type of diet they choose is just as important as the weight loss itself. There's no shortage of diet ...
Views: 1179(1 vote) - Key Weight Loss Nutrients - by Submitted on Sep 07, 2010 from John PhillipExcess weight and obesity are part of a silent epidemic, as two-thirds of adults surveyed indicate they are carrying too much weight, yet are unable to make the necessary diet and lifestyle changes to achieve their ideal weight goal. The results of a survey conducted by National Public Radio ...
Views: 1332(1 vote) - Tips to Control Emotion and Stress, Fuel Weight Loss - by Submitted on Sep 02, 2010 from John PhillipAmerican waistlines continue to expand at an ever alarming rate, increasing the incidence of heart disease, stroke, diabetes, dementia and cancer. Successful weight loss consists of three critical components: reduced calories from a well balanced diet, regular physical activity and controlling ...
Views: 1630 - Top Foods and Lifestyle Changes Promote Heart Health - by Submitted on Sep 02, 2010 from John PhillipHeart disease is the number one killer in the US, and results from decades of dietary and lifestyle abuse leading to damage of the delicate arteries that supply blood to the heart. The condition is called coronary artery disease (CAD) and is the primary type of heart condition which leads to ...
Views: 1279(1 vote) - Vitmain D Lowers Cancer Risk, Assists Weight Loss - by Submitted on Aug 30, 2010 from John PhillipThe importance of Vitamin D in the battle to lose weight and reduce the risk from many forms of cancer has been largely misunderstood since its discovery in 1922. Researchers have been uncovering the many significant health benefits of this miracle hormone since decoding the human genome, ...
Views: 1465(3 votes) - Super Foods That Help Weight Loss - by Submitted on Aug 24, 2010 from John PhillipWhile it may be true there’s no magical fat burning food, there are a number of super foods which assist the body to lose weight, or help to maintain a weight range once you’ve achieved your goal. These foods work by naturally controlling your hunger, increasing fat metabolism and burning extra ...
Views: 1345(1 vote) - Eat More and Weigh Less - by Submitted on Aug 22, 2010 from John PhillipMany people beginning a new weight loss program believe they need to dramatically restrict calories to lose weight, a big mistake which will ultimately result in failure. The body is very sensitive to the amount of food and calories you eat on a daily basis, and will kick into survival mode if ...
Views: 1166 - Busting the Top Fitness Myths - by Submitted on Aug 22, 2010 from John PhillipFitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the ...
Views: 1313(2 votes) - Waist Size Linked to Mortality, Top Weight Loss Supplements - by Submitted on Aug 18, 2010 from John PhillipIt’s no secret that American waistlines are continuing to expand, increasing the risk of disease and sudden death from an early age. The vast majority of overweight and obese individuals are conscious of their excess girth and would like to lose weight, but don’t fully understand the dire health ...
Views: 1460(2 votes) - Avoid Statins Through Natural Lifestyle Changes - by Submitted on Aug 18, 2010 from John PhillipCholesterol lowering statins have been hailed as miracle drugs and yet medical research has come to the dismal conclusion that they are virtually worthless in preventing heart disease or death from a heart attack, possibly helping 1 out of 100 who take the drug. Those aren’t very good odds when ...
Views: 1585(1 vote) - Supplements That Prevent Heart Disease - by Submitted on Aug 15, 2010 from John PhillipMillions are at risk from developing and dying from the most pervasive killer, heart disease. While more than 750,000 Americans die each year from one of the many types of this often silent disease, the most common form, known as coronary artery disease frequently results in narrowed arteries ...
Views: 1196 - Is Cardio or Resistance Exercise Better for Health? - by Submitted on Aug 14, 2010 from John PhillipIt can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic ...
Views: 1186(1 vote) - Exercise Tips That Deliver Weight Loss Results - by Submitted on Aug 19, 2010 from John PhillipMany people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood and moving you toward your weight loss goal. Individuals fail to develop a solid strategy which will motivate them every day, so they can avoid the high dropout rate ...
Views: 1243(1 vote) - Obesity Rates Rising, Best Tips to Lose Weight Now! - by Submitted on Aug 11, 2010 from John PhillipObesity rates continue to grow at a staggering pace, with dire implications to both individual health and our struggling health care system. Over 2 million people moved from overweight to obese status, based on the Body Mass Index (BMI) scale, a standardized measurement of body weight. Obesity ...
Views: 2494(1 vote) - Good Carbs, Bad Carbs: Using Fiber to Drive Weight Loss - by Submitted on Aug 12, 2010 from John PhillipMost people are familiar with the popular diet plans which millions follow in a desperate attempt to lose weight and improve health. Low carb diets have garnished much attention over the past 40 years as scores of people have quickly dropped weight following the program made popular by Dr. ...
Views: 3008 - Best Diet for Men's Health, Weight Loss - by Submitted on Aug 11, 2010 from John PhillipFew people would disagree that men and women are different in many ways, and their diet is no exception. While both sexes should avoid health degrading foods such as trans fat rich baked and fried items along with sugar and fructose laden soft drinks and desserts, there are certain foods which ...
Views: 1978