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Articles from Hara Taicher | Selfgrowth.com
- 3 Proven Strategies To Chill An Emotional Meltdown - by Submitted on Nov 25, 2009 from Hara TaicherNever take yourself out of life. Many things will go on that may make you angry, or may seem unfair, but learning how to manage yourself and your feelings in those situations is a skill that's genius to learn! Every experience and every person you come in contact with has something to teach ...
Views: 2153(3 votes) - It's Time to Forgive - by Submitted on Aug 18, 2009 from Hara TaicherThe healing power of forgiveness is like nothing you've experienced before. What most people don't understand is that when they forgive, really forgive, they actually set themselves free. It is the one who holds the pain or anger, or whatever the emotion is inside them that suffers most. The ...
Views: 1616(3 votes) - The Mathematics of Happiness - by Submitted on Aug 18, 2009 from Hara TaicherAdd appreciation and gratitude to your every day. Enhance the world around you with your smile. Smiling creates endorphins which send feel good messages to the brain. It's healing to you and those who receive it. Subtract any grudges you've been holding on to. For they reside ...
Views: 2099(3 votes) - 7 Tips to Exercise Your Mind - by Submitted on Aug 18, 2009 from Hara TaicherYou wake up in the morning and immediately a negative thought comes into your head. Maybe it's something that's been on your mind, a concern or an unresolved situation. Sure enough, not even a minute after you've opened your eyes, you're right back in the thick of that stressful thought ...
Views: 1673(5 votes) - How to Make Change Work For You - by Submitted on Aug 18, 2009 from Hara TaicherIf you're anything like me, you're always looking for information and new ideas to make your life more productive. As a Wellness Trainer, that's my main focus. Once I get a new thought/product integrated into my thinking, I'm able to teach what I've learned to my clients. Adopting new ideas ...
Views: 1654(5 votes) - Be Your Own Authority - by Submitted on Aug 18, 2009 from Hara TaicherIt's not true what you've heard. Those who say you can't accomplish what you're passionate to achieve, and that you shouldn't even bother trying. Or those that remind you of others that are already doing something like what you've got in mind. As if it were true, there's only so much room for ...
Views: 1626(2 votes) - 3 Reasons Why You're Overweight - by Submitted on Aug 18, 2009 from Hara TaicherUnless there is some genetic reason why you're overweight, there are many contributing factors to this problem. Eating the wrong foods, daily stress and being exposed to toxins in the environment rank high on the list. Eating the wrong foods refers to the impact that food has on the body. ...
Views: 1751(3 votes) - How to Look and Feel 10 Years Younger in 5 Easy Steps - by Submitted on Aug 18, 2009 from Hara TaicherI'll admit the term easy is a relative one. Let me rephrase the headline to read like this; If you choose to have a healthy mind and body, let go of unproductive habits, and are willing to make small but significant changes in your daily routine, read on. Whew! I feel better coming clean right ...
Views: 1722(3 votes) - 4 Keys to Choosing Conscious Language - by Submitted on Jul 21, 2009 from Hara TaicherThere are so many daily actions to take and responsibilities to fulfill that the thought of monitoring our words may seem like a luxury we don't have time for. After all, we may believe we have good intentions, and that should be enough. Here's the short answer to that seemingly innocent ...
Views: 4300(7 votes) - Get Centered, Get Results - by Submitted on Jun 16, 2009 from Hara TaicherThis is a good one! It's powerful once you understand this. It's right in front of us everyday And has EVERYTHING to do with moving forward in your life. What is it? Do you want to know what is the biggest hindrance to having what you want? It's the choices that you make! Let me be a little ...
Views: 1523(4 votes) - 7 Powerful Strategies For Staying Positive - by Submitted on Apr 21, 2009 from Hara TaicherThere is so much going on in the world today that can throw anybody off their center. Being able to keep your attention on accomplishing goals, feeling in control of your life, your emotions, your future, is one of the greatest challenges we face. To get your hands back on the steering wheel, ...
Views: 5426(6 votes)