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Articles from Wendy Stoll | Selfgrowth.com
- Surviving The Holidays (Your Guide to Fighting Holiday Weight Gain) - by Submitted on Oct 07, 2012 from Wendy StollCakes, cookies, pies…oh my! It’s that time of year when your willpower will be tested to extremes at parties and family get-togethers. The average person will gain 5-15 pounds during this food-filled season of eating. You can conquer the battle of holiday weight gain by following these simple ...
Views: 1544 - Breathing & Chest Expansion 101 - by Submitted on Oct 07, 2012 from Wendy StollMany of us are shallow breathers and we don’t even realize it. Shallow breathing is the act of breathing more from the chest area not the diaphragm. If you are breathing properly, your diaphragm (lower rib cage/upper belly) should rise as you inhale and contract as you exhale. Shallow breathing ...
Views: 3211 - Exercise & Pregnancy - by Submitted on Oct 07, 2012 from Wendy StollThe anticipation of bringing a new life into the world is one of the most exciting and joyous times in woman’s life. Some women feel great during their pregnancy while others feel downright sick. During this special time, it is very important to take really good care of yourself which in-turn ...
Views: 2070 - Pain Management For Exercise-Related Injuries - by Submitted on Oct 07, 2012 from Wendy StollPain Management For Exercise Related Injuries It can happen to the best of us. Unexpectedly, during your workout or sporting event… BAM…an injury occurs! Do you ice it or use moist heat? Do you elevate it, wrap it, or tape it? Here are some tips to help you manage your pain and get you back ...
Views: 1520 - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 1849(1 vote) - Making Time For Exercise - by Submitted on Apr 12, 2011 from Wendy StollThe most common complaint I hear as a personal trainer is “I don’t have time to workout.” Exercise should be like brushing your teeth. It’s something you should do everyday. Here are some tips to help you fit physical activity into your day: 1. Keep a time log for a few days to see if you ...
Views: 1267(1 vote) - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1769(1 vote) - Help Heal Your Stomach With Diet & Exercise! - by Submitted on Apr 12, 2011 from Wendy StollConstipation, irritable bowel syndrome (IBS), reflux, GERD…these are not pretty words, but in todays busy world doctors are seeing more patients with these stomach ailments. Stress, unhealthy eating habits, dehydration, and lack of exercise all affect our body’s ability to digest food. Try some ...
Views: 1535(1 vote) - Fighting High Cholesterol with Diet and Exercise - by Submitted on Apr 12, 2011 from Wendy StollHaving high cholesterol is more of a serious health risk than most people realize. Often there are no symptoms involved with this potentially deadly health condition. High cholesterol increases your chances of aquiring Atherosclerosis (plaque build up in walls of arteries), blood clots, ...
Views: 1532(1 vote) - Exercising With Diabetes - by Submitted on Apr 12, 2011 from Wendy Stoll”23.6 million children and adults in the USA have diabetes” (2007 National Diabetes Fact Sheet http://www.diabetes.org/diabetes-basics/diabetes-statistics). And, according to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million ...
Views: 1366(1 vote) - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1314(1 vote) - 2011 Fitness Trends - by Submitted on Apr 12, 2011 from Wendy StollMixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming) Now you can exercise from the comfort of ...
Views: 1562(1 vote) - Walking Your Way to Wellness - by Submitted on Apr 29, 2010 from Wendy StollWalking is one of the easiest, most prescribed cardiovascular exercises you can do. A healthy, active adult should strive for 10,000 steps per day (about 5 miles). A sedentary adult should aim for 1,000 to 3,000 steps per day and gradually increase steps until the 10,000 goal is achieved. ...
Views: 2764(1 vote) - Stay Motivated! Keep Your Exercise Resolutions! - by Submitted on Feb 02, 2010 from Wendy StollEvery New Year the gym is packed full of eager exercisers ready to achieve results. A month or two passes, resolutions go awry, and people give up. Don’t fall victim to this cycle! Exercise is a lifetime commitment for your own personal health and well-being. Here are some tips to help you stay ...
Views: 1916(2 votes) - Win the Battle! Conquer Holiday Weight Gain - by Submitted on Oct 07, 2009 from Wendy StollIt’s that time of year again. Soon you’ll be surrounded by pies, cakes, cookies, and candies. Your willpower will be pushed and tested to extremes. The average person will gain 5-15 pounds during the holidays. Lack of time leads to more stress, less physical activity, and unhealthy eating ...
Views: 2286 - Maximize Your Workouts Effectiveness - by Submitted on Oct 06, 2009 from Wendy StollWhether you’re new to working-out, you’ve hit a plateau, or you’re bored with the same old routine; try these tips to get the most out of your exercise sessions. Cardiovascular: 1) Use your arms on the treadmill or elliptical machine. If you’re holding on to the handrails of cardio equipment ...
Views: 2552(3 votes) - Win the Battle! Conquer Late Night Food Cravings - by Submitted on Aug 05, 2009 from Wendy StollIt can happen to the best of us. It’s that time of night when you’ve settled down for the evening. The overwhelming urge to eat again is nibbling away at you. Temptation is overpowering your willpower even though you know eating at night can cause you to pack on the pounds. Take charge of this ...
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