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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- ***How to Recover from a Career Crisis - by Submitted on Aug 16, 2009 from Garrett CoanIf you have ever experienced any of the following, you have had a career crisis: Loosing your job Being fired Burning out Not wanting to do your job for one more day A career crisis can be caused either by someone else (being laid off) or by your own feelings ...
Views: 1652(1 vote) - You Want the Truth . . . But Can You Handle the Truth? - by Submitted on Jul 10, 2014 from joan pancoeWhen I was much younger and more naive, I used to buy into the New Age belief that we create our personal reality 100% of the time based on our thoughts. But, I've come to realize that this is only a partial truth. And, while our beliefs certainly do influence and affect our experience of ...
Views: 1652(1 vote) - Easy and Effective Plan For You To Handle Panic Attacks - by Submitted on Jul 12, 2010 from Jason KluberThere are individuals who do not have any idea how they can handle panic attacks; even for those people with long term panic attacks. Maybe because you will never really get the hang of it; there will always be that "feelings of discomfort" every time panic attacks happen. It won't be that ...
Views: 1648 - How Confidence is Affected When Teaching Teens to Drive - by Submitted on Nov 17, 2017 from Harper HarmonThe moment has arrived: Your teen has passed the test and received her learner's permit. While she may have been waiting for what feels like forever, you could use a little more time to adjust. Take a deep breath — you know you've raised a smart, focused, responsible individual; there's no ...
Views: 1648(1 vote) - Panic And Other Anxiety Disorders - by Submitted on Aug 20, 2007 from Giri AnanthaPanic and other anxiety disorders have long been both puzzling and frustrating, especially to the person going through it. It always seems like a 'mystery illness' that no one can figure out. The problem is, a lot of the time, anxiety disorders can mimic other more serious conditions. So the ...
Views: 1648(1 vote) - Stick Your Tongue Out to Insomnia - by Submitted on Mar 04, 2018 from Leah Ann BolenThe next time you find yourself lying in bed, tossing and turning, unable to shut off your your mind so you can fall asleep, give this simple trick a try: Relax your tongue. It’s not something we give a whole lot of thought to — our tongue. But, when you stop to consider its importance in ...
Views: 1648 - The Most Effective Ways To Handle Stress When You Are Charged With A Crime - by Submitted on Jul 27, 2015 from Anita GinsburgBeing charged with a crime is a stressful experience for anyone. This is especially true for those who are innocent. The prosecution may be excessively overcharging you for a simple mistake or misunderstanding. Below explains six ways to effectively handle stress during the criminal prosecution ...
Views: 1648 - Panic Attack And First Aid - by Submitted on Nov 07, 2007 from Giri AnanthaIf you get a panic attack and first aid is offered, and you're experienced and have had many attacks, you will realize that you don't really need first aid treatment. Your initial panic attack can be incredibly scary and confusing. You don't know if it's your heart, your brain, your ears, your ...
Views: 1646 - Frozen in fear and worry - by Submitted on Oct 30, 2011 from Angela Schulz-HenkeEven if you're frozen in fear and worry and have the feeling to be incapacitated, then wake up, please. There is also another truth and for that you need to look behind the facades. Drag your personal ripcord before you will sink into depression and burnout, or even thinking about suicide. For ...
Views: 1645(2 votes) - How to Maximise The Power Of Your BREATH! - by Submitted on Sep 17, 2012 from Viki ThondleyIf you’ve attended my Meditation classes, you’ll know I keep talking about the breath and why it’s so vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. Below is a quote from Dr Jon Kabat-Zinn. He has a ...
Views: 1644 - Depression and Job Loss - by Submitted on Nov 17, 2010 from Robert And Shelley JakobsenDepression, Anxiety and Panic Attacks are very similar and in some ways interconnected. Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. A true clinical description is a mood ...
Views: 1643(2 votes) - The Four Types of Stress Managment - by Submitted on Jul 13, 2009 from John GrobergJust like there are a myriad of different symptoms of stress, there are likewise a myriad of different ways we as human beings have learned to deal with or “cope” with stress. As I’ve thought about it, I’ve come up with four major categories of stress mangement strategies. The first three ...
Views: 1643(46 votes) - All We Need is Love... - by Submitted on Dec 15, 2009 from Bill WhiteBeing in the very heart of the holiday season, I wanted to share some thoughts and feelings about love. Now, I know the subject of love may be difficult to embrace for one with our past and present emotional experience; however I’m suggesting we sufficiently open our hearts and minds and give it ...
Views: 1642(5 votes) - MINDFULNESS, MEDITATION AND MALARKEY - by Submitted on Mar 20, 2014 from James Mapes‘A child of five would understand this. Send someone to fetch a child of five.’ -Groucho Marx, comedian If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute ...
Views: 1640 - Relax, Don't Be Anxious About Your Anxiety - by Submitted on Nov 28, 2013 from Moreen DuFermontRelax, Don’t Be Anxious About Your Anxiety Anxiety may be caused by a number of factors. It may be due to a situation specific stimulus or it may present as a characteristic trait that endures over time. This is an important distinction in terms of tailoring treatment approaches that will ...
Views: 1640(1 vote) - When Is Continuous Improvement Bad For Lead Generation? - by Submitted on May 27, 2012 from Belinda SummersOne reason why businesses can have problems with their lead generation process is due to the fact that they fail to recognize the solution for such problems. Issues like getting more B2B leads, finding a more effective way to generate sales leads, as well as look for more viable lead ...
Views: 1640 - Top 10 Tips to Live Your Best Life - by Submitted on Aug 25, 2013 from Valery SatterwhiteIf you’re not already living your best life its time to do the hokey pokey and turn yourself around. I challenge you to put your whole self in! An extraordinary life well lived and well told is an inside job. Here are 10 tips to get you headed in your highest and best direction: 1. Be ...
Views: 1639 - How Can I Overcome Social Anxiety Without Medication: How To Cope With Panic Attacks - by Submitted on Nov 03, 2017 from Brett ManniHow Can I Overcome Social Anxiety Without Medication: How To Cope With Panic Attacks After suffering for years with shyness and social anxiety, I finally found some simple tricks and techniques that helped me to overcome my problems. What follows are some of those tricks and techniques that ...
Views: 1637 - Anxiety and Stress Management - Some Relaxation Techniques - by Submitted on May 11, 2007 from David Bonham-CarterIf you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body. The following are some relaxation techniques you can try. Ideally, if you can, practise one or more of them on a daily basis. The techniques are ...
Views: 1636 - The Difference Between Adult & Childhood ADHD - by Submitted on Dec 07, 2010 from sarah labdarThere are very few diseases or disorders that are diagnosed in children and don’t carry over into adulthood. ADHD or Attention deficit hyperactivity disorder is one of those disorders that is usually diagnosed early on in childhood and persists throughout the persons life. It is a myth that as ...
Views: 1636 - Anxiety & Depression. Badabing Badaboom. - by Submitted on Nov 22, 2009 from Bill WhiteAnxiety and depression are fast friends. We know that all too well, don’t we? And that statement brings some questions to mind (literally). When we consider the dynamics of anxiety and depression, can presentations along the depression spectrum be generated by anxiety? Can anxiety be ...
Views: 1635(4 votes) - Dating...Who Hypnotizes Whom? - by Submitted on Oct 27, 2009 from Jack EliasYou can learn to enjoy yourself pursuing relationships if you know the secrets to relating and practice them. Beyond a common sense clean physical presentation (you should know most women like this), the essential secret is to be yourself. When you hear this, do you usually start imaging how ...
Views: 1634 - Overcome Shyness When Talking To Girls - by Submitted on Feb 28, 2015 from Chris ChandraYou know it... That moment where you see that girl and you want to go talk to her. Maybe it's in school, maybe it's at work, maybe it's at the gym.... Who cares where it is! You just want to go talk to her and get her to like you. Right? But the problem is you're too shy to do ...
Views: 1634(2 votes) - Solving Millennial Workforce Stress - by Submitted on May 08, 2017 from Lance BregerNo one can escape stress - not even the mighty Millennials. The fact is, they are the most stressed of all generations! According to the American Psychological Association (APA), Millennials (ages 18 to 33) report the highest average stress levels... and it's climbing. Thirty-nine percent ...
Views: 1634 - How to Get Rid of a Negative Emotion - by Submitted on Mar 07, 2011 from Stephanie GoddardWhat we resist, persists. As humans, we naturally want to avoid pain, and that includes our feelings. Trying to push the emotions away, or using substances like food or alcohol, work for a little while. Then the emotion is worse than ever. While understandable, this simply doesn't work. ...
Views: 1633(6 votes) - Sleep Soundly with Binaural Beats - by Submitted on Feb 01, 2011 from Allison MacLack of sleep is detrimental to every aspect of your life. It can affect your health, your career, your relationship and basically the joy of just living each and every day. The most common remedy for sleep problems is medication such as sleeping pills. However for those who may already be ...
Views: 1633(3 votes) - 3 Essential Keys To Overcoming Panic Attacks - by Submitted on Jun 21, 2013 from Dennis SimsekWe're now well aware that fear is the main culprit of panic attacks. It creates confusion and leads us to think physical sensations mean impending doom. Fear of being involved in certain external activities also raises our adrenaline and creates panic attacks, so people condition themselves to ...
Views: 1632 - Managing your Stress - by Submitted on Jan 26, 2011 from Lisa PhillipsJust as the world’s economy weakens the entire global economy, stress and anxiety can weaken your entire body so learning to deal with stress is an important part of maintaining your well being and protecting your health. What is stress? Stress is an emotionally disruptive or upsetting ...
Views: 1632(5 votes) - From the Inside Out - by Submitted on Aug 12, 2013 from Don Neviaser,The human mind is a creative force of nature, and throughout history our propensity for imagining new perspectives and concepts allowed humankind to come a long way in a relatively short period of time. By being able to think outside of the box and devise better and more efficient ways of ...
Views: 1630 - The Superior Colliculus. It's Not Ridiculous. - by Submitted on Oct 23, 2009 from Bill WhiteI guess when it comes to the anatomy and physiology of panic attacks and anxiety I’m kind of a geek. The stuff just fascinates me. What can I say? However, beyond the pure wonder of it all, a good portion of my interest is grounded in really wanting to comprehend that from which I’ve suffered ...
Views: 1630(1 vote) - Adolescent Boys Struggle With Stress And Depression - by Submitted on Mar 03, 2010 from Leah FriedmanAmerica’s young boys may look like they are in control of their lives as they hang together in groups and swagger down the streets, but in truth they are under tremendous pressure today. Violence by teenage boys in the nation’s schools has focused attention on why these adolescents developed ...
Views: 1629(2 votes) - Discover How to Get Rid of Social Phobia for Good - by Submitted on Sep 23, 2010 from Gerry RestriveraAre you suffering from social anxiety disorder and want to get rid of social phobia? Are these circumstances familiar to you? You worry for days or weeks before an event that involves socializing with people. You are very conscious in front of other people and always worried that you might do ...
Views: 1629 - Tips That Can Serve As Panic Attacks Self Help Strategies - by Submitted on Jul 12, 2010 from Jason KluberPanic attacks self help guides abound over the web, life-style or wellness magazines, and even on television. However, some of them sound awfully complicated that it makes you stop and wonder if it is really possible to achieve the results they are aiming for by yourself. Looking out for a self ...
Views: 1629 - Social anxiety can be mild, or inhibiting & miserable or totally incapacitating! - by Submitted on Jan 03, 2018 from Lynda HudsonAt one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it might not actually stop you from going to a particular function if you realise that it is important and the benefits of going outweigh the disadvantages. Yes, you may feel rather ...
Views: 1628 - *** Empowerment Tips from George Michael - Pop Star - by Submitted on Aug 25, 2013 from Valery SatterwhiteSpending an entire day at an airport dealing with one flight delay after another was once a nightmare for me. I have since learned to look for the gift in every experience. My recent, and much anticipated, trip to Italy began with such an unexpected day. Instead of pouting thinking my entire ...
Views: 1627 - Coping with Japan's Earthquake, Tsunami and Nuclear Meltdown - by Submitted on Mar 16, 2011 from Rosemary Lichtman, Ph.D.Are you feeling overwhelmed by 24-hour cable and Internet news, with vivid pictures, highlighting the dreadful effects of the massive earthquake, tsunami and nuclear meltdown in Japan? These horrors have pushed the world's psyche into overload, causing increased levels of anxiety. If you're ...
Views: 1627(1 vote) - Change your perception and be happy - by Submitted on Jun 24, 2012 from Shuem HealingAre you really the person you think you are? Or would a different perception make you another person? Everything you look for in life already is here, it's only a matter of changing your point of view to realize this. When you start observing perception it becomes clear that you just ARE; ...
Views: 1625 - Losing The One You Love - by Submitted on Nov 27, 2011 from Teresa JoyceI’ve just returned home after another session with my Psychiatrist, today has really not gone well. I was asked to visit a place that had so many bad memories for me. Dealing with the sexual side of my rehabilitation is a killer. I know that I need this psychotherapeutic treatment, because I am ...
Views: 1624(1 vote) - Overcome Financial Anxiety - Dealing With Financial Fears - by Submitted on Jan 10, 2012 from Thesie CortezYou are not earning the same as before and your savings are all gone. No matter how hardworking you are and no matter how hard you tried to save, you still find yourself in a financial mess. You've been receiving notices from your creditors because you haven't settled your payments until now. ...
Views: 1624(1 vote) - Social Anxiety Vs. Self-Confidence - by Submitted on Aug 30, 2012 from David HamiltonIf you observe babies, they often appear to have little sense of being confident, acting properly, or personality traits such as being shy. The confidence that you had as a baby is still within you, though it might be covered by years of stress, insecurity, anxiety, and other situations. Social ...
Views: 1624 - Why Can't You Get A Good Nights Sleep? - by Submitted on May 27, 2010 from Dr. Jeanette RaymondInsomnia Jeopardizes Merdith's Job The future of Meredith’s business depended on one simple thing. Getting a good night’s sleep. If she wasn’t on the ball, she would lose the marketing contract for a prestigious corporate firm. There was no way Meredith was going to let that happen. She ...
Views: 1624 - Anxiety On The Road? Panic Attacks Help - by Submitted on Jan 13, 2010 from Nathan TylerPanic attacks help is essential for those that have had attacks on the road and continue to drive in fear. There are those who are terrified of driving and find it hard to get into a car even as a passenger. Each person may have their reason for fearing to drive. Being involved in a car crash or ...
Views: 1623(1 vote) - How to Overcome Social Anxiety - 3 Effective Strategies - by Submitted on Dec 10, 2011 from Robbie LeeSome people are the life of the party, enjoy going out with friends and socializing. While there are others who opt to keep to themselves. On the other hand, there are also circumstances when someone has an extreme fear of being placed in the middle of a social situation that they become ...
Views: 1623(1 vote) - How To Start Difficult Conversations - by Submitted on Mar 31, 2011 from George BielaySome conversations with your partner can be very difficult, and potentially conflictual. Relationship researcher and psychologist Dr. John Gottman has learned that the way a conflict discussion begins can determine the course and tone of the entire conversation. Dr. Gottman's research suggests ...
Views: 1623 - Overcoming Mental Stress Through Meditation - by Submitted on Feb 02, 2011 from Anna WehrLife can become quite exhausting when you suffer from mental stress. Even the smallest tasks seem difficult and overwhelming leaving you tired from the effort. Mental tension can be a joy killer, taking all the pleasure and fun out of daily living. It is a sad state to fall into; however, it ...
Views: 1623 - Simple Meditation Technique - Easy Meditation with Binaural Beats - by Submitted on Jul 29, 2009 from Jonathan RoachIn this busy and hectic world full of noise and haste, learning a simple meditation technique can bring a sense of calm and inner peace that most of us never have the chance to experience. The practice of meditation is a gateway into your inner and higher self, resulting in an enhanced ...
Views: 1623 - Social Anxiety: The Least Understood Anxiety Disorder - by Submitted on Oct 04, 2009 from Nathan TylerPeople who suffer from social anxiety may find themselves experiencing feelings such as nervousness, anxiousness and embarrassment in public settings. Socializing is often difficult with sufferers and they may be preoccupied with fear of rejection. Most people have experienced a nervous or ...
Views: 1622(2 votes) - Ways In Coping With Panic Attacks Without Anxiety Medication - by Submitted on Jan 03, 2010 from Nathan TylerWhen bedtime becomes a time of worry, coping with panic attacks can be especially difficult. Thoughts of dread and worry about going to bed only aggravate attacks and make them more likely to occur. It can be extremely hard not to fall into this cycle of fear especially when a person has ...
Views: 1622(2 votes) - General Anxiety Disorder - by Submitted on Sep 20, 2012 from Ian BracegirdleGeneral Anxiety Disorder We all have the ability to be anxious. It is a normal emotion and can be useful to help us keep safe in some situations. General or chronic anxiety is a long term problem. I have worked with some people who have suffered this problem from early childhood. We all ...
Views: 1621 - Four Approaches to Reduce Anxiety without Medicine - by Submitted on Mar 31, 2010 from Andrew HunterTaking medication for anxiety attacks really isn't going to provide you a real answer to your anxiety problem, but for reasons unknown a lot of the professionals around don't seem to really care. Natural anxiety relief is becoming a popular preference because it enables you to really get at the ...
Views: 1620(4 votes)