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Articles from Anna Wehr | Selfgrowth.com
- Malas: Do Prayer Beads Really Work? (This Is Interesting!) - by Submitted on Apr 01, 2011 from Anna WehrMalas are a main part of Buddhist religious practices. These beautiful beads are strung with specific purposes in mind for each person who uses them. There are several uses for prayer beads. They can be used for meditation, with calming effects in every day life or even to keep on the walls of ...
Views: 1305 - Pregnancy Yoga Secrets: What are the best ways to get fit during pregnancy? (Pregnancy Advice for You) - by Submitted on Apr 01, 2011 from Anna WehrPregnancy yoga is an excellent way to give even the busiest and most stressed mom a quiet and natural delivery. It can quiet the mind and soul and forge a deep connection between the mom and her baby. It can help the mother relax, enjoy the experience and have a smooth natural birth, but ...
Views: 920 - Yoga Pilates: Probably the Finest Way to Tone That Body (The Best Results for Littlest Effort) - by Submitted on Feb 16, 2011 from Anna WehrLife is not always easy. Maintaining a lifestyle, work, social obligations and family issues can create pressure in the day to day routine of living. Stress reduction is a common desire of many people. Yoga and pilates are two very popular ways of coping with stress. Learning effective ways of ...
Views: 2222(2 votes) - Meditation Timers: Why Does it Pay to Have One? I'll Share With You Why It's My Favorite Tool - by Submitted on Feb 16, 2011 from Anna WehrThere are many reasons why it is helpful to use a meditation timer. For those who are learning the art of relaxation and letting all the thoughts go, it helps to have a reminder of when to begin and to bring one back into focus when the session is done. There are many forms of this device. Some ...
Views: 880 - 6 Beginner Yoga Poses: The Secret To Accelerating Your Fitness Goals (These are Good!) - by Submitted on Feb 15, 2011 from Anna WehrFor those who often feel stressed out because of having to juggle so many things in their fast-paced lives, one of the best ways to seek peace and relaxation is to take at least one hour a day to practice yoga. In the recent years more and more people have turned to yoga as a way to find ...
Views: 1138(2 votes) - Mindfulness Meditation: Cheap Techniques to Beat Stress (But Less Than 10% Ever Do It) - by Submitted on Feb 16, 2011 from Anna WehrIn this day and age we are all trying to find fulfillment, which in other words means happiness. Every day of our lives we are taught to think that inner peace, joy, and happiness will only come when we are in good health, rich, in strong relationships, and are very successful. Every day we make ...
Views: 891(1 vote) - Breathing Techniques: Do Breathing Techniques Really Work? (Probably the Most for People Like You) - by Submitted on Feb 16, 2011 from Anna WehrOur society today is designed for speed, success, and the speed of success with countless TV commercials constantly urging us to do more and be more. Many products on the market now purport time saving benefits, like a tile and shower cleaner that works while we are finishing dinner for our ...
Views: 1111(2 votes) - The Meditation Process: You'll Get It Quickly (Meditation Tips I've Been Asked to Share With You) - by Submitted on Feb 16, 2011 from Anna WehrMeditation is a great feeling which brings peace and relaxation to your mind. Many people who want to meditate look for information on how to do meditation. There are various benefits of meditation. Unless you feel it yourself you will not be able to understand the sheer bliss of the experience. ...
Views: 1115 - Notice to Pilates Beginners: You'll Lose Weight with These Quickly (Tips I've Been Asked to Share) - by Submitted on Feb 16, 2011 from Anna WehrMost people get confused when they hear the term Pilates. The term sounds like the name of an airplane. However, the term Pilates is the name of a fitness regimen designed in the 20th century by Joseph Pilates. While most contemporary schools of Pilates focus on using exercise equipment and ...
Views: 1966(2 votes) - Kundalini Meditation: Finally! Start Feeling Like the Real You (This is Good) - by Submitted on Feb 16, 2011 from Anna WehrThe best way to take away the stress form your life is meditation. You can practice it whenever you need. A few minutes of meditation can bring you great relief from all kinds of worries, tension, stress and anxiety. It is a simple and inexpensive technique which can be practiced by anyone ...
Views: 1041 - Meditation Exercise Tips: How do I Get Started in Meditation (Best for Newbies) - by Submitted on Feb 16, 2011 from Anna WehrMeditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person. You are young and full of life, but your body and mind are forced to work within the ...
Views: 958 - Physical Stress: The 4 Dangers of Stress and How to Overcome Them (Best for People Like You) - by Submitted on Feb 16, 2011 from Anna WehrPhysical stress harms the body and steals life from innocent people. There are ways to overcome this harmful addiction to fast paced, everyday life through meditation and relaxation. Realizing the dangers and taking corrective measures now makes every day an exciting adventure. The Benefits ...
Views: 1168 - Religious and Healing Meditation - by Submitted on Feb 02, 2011 from Anna WehrMeditation has been used in various forms by people all around the world for thousands of years. Some use it in a religious context, for others it is a way to reach a spiritual goal and still others use it for purely for its physical benefits. Whatever the reason behind using it, no one can deny ...
Views: 885 - Overcoming Mental Stress Through Meditation - by Submitted on Feb 02, 2011 from Anna WehrLife can become quite exhausting when you suffer from mental stress. Even the smallest tasks seem difficult and overwhelming leaving you tired from the effort. Mental tension can be a joy killer, taking all the pleasure and fun out of daily living. It is a sad state to fall into; however, it ...
Views: 1609 - Spiritual Awareness Through Meditation - by Submitted on Feb 02, 2011 from Anna WehrIs a Spiritual Awakening Possible? Many people wonder how they can renew their lives and have more awareness where spiritual matters are concerned. For some, the term psychic isn't necessarily something that is used, as opposed to the natural awareness that almost everyone has. It is thought ...
Views: 912 - Curing the Ailments of Modern Life With Yoga Fitness - by Submitted on Feb 02, 2011 from Anna WehrYoga Fitness Fixes Lethargy Modern life was not made for the human frame. It has made it too easy for us to forget our physicality; it has disconnected us from the energy flowing through us; and it has imposed on us all kinds of stresses and strains. Machines whisk us from place to place, ...
Views: 1100(2 votes) - Benefits of Using a Zafu for Meditation - by Submitted on Feb 02, 2011 from Anna WehrZafus - Creating Proper Posture Daily Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners ...
Views: 1249 - Pilates and Pregnancy are a Great Team - by Submitted on Feb 02, 2011 from Anna WehrDoes Pilates and Pregnancy Compliment Each Other? Pilates and pregnancy are a great fit, as long as you are having a normal pregnancy and consult with your doctor first. One reason why pilates for pregnancy is a good idea is because the workout is designed to make your core stronger. Having ...
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