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Articles from Lynda Hudson | Selfgrowth.com
- Seven reasons to stop being a doormat! - by Submitted on Aug 21, 2018 from Lynda HudsonPeople may be taking advantage of your good nature But perhaps you are letting them do it! Maybe you are too ready to say ‘yes’ when people ask you to do something even when it isn’t what you want. Or even when it is really inconvenient. You may begin to feel very resentful after a ...
Views: 997 - Indecisiveness ? Learn How to Simply Overcome it With. - by Submitted on Jul 20, 2018 from Lynda HudsonShall I? Shan’t I? It goes round and round in your mind, constantly occupying space and time that would be far better used for something more worthwhile. Same old thing. Same old arguments! Don’t underestimate the stress of indecision It can literally become a nightmare when the issue ...
Views: 1501 - Try not to worry about it - by Submitted on Jun 01, 2018 from Lynda HudsonAre these the most annoying words ever spoken? What do these people think? Do they think you’re really trying your best to worry about it? No, in fact you’re almost certainly trying your hardest NOT to worry … but it’s constantly on your mind. But the truth is that the more you try NOT to ...
Views: 1161 - April is IBS Awareness Month in the UK - by Submitted on Apr 27, 2018 from Lynda HudsonApparently Irritable Bowel Syndrome is one of the most common digestive conditions in the UK and it affects between 10 and 20 percent of the population. IBS is more common in women, especially those aged between 20 and 30, but it can affect people of all ages. For IBS sufferers every day is ...
Views: 1172 - How hypnotherapy can help with different problems and issues? - by Submitted on Mar 20, 2018 from Lynda HudsonThese so-called ‘entertainment’ programmes have a lot to answer for! I have to say that they fail to make me laugh but judging by their popularity obviously some people find them amusing. I tuned in to some such show last year just to see what it was all about but I could only bear it for ten ...
Views: 1607 - 7 Tips To Boost Your Child's Self-Esteem - by Submitted on Feb 13, 2018 from Lynda HudsonThere are lots of advantages to a child having a healthy level of self-esteem, not only now in the moment but also as they grow up. They are generally happier and more confident in themselves. And several studies have shown that they are less dependent on continual approval from others and ...
Views: 1144 - Hypnosis For Exam Anxiety: Increase Your Focus, Concentration & Calm During Exam Season - by Submitted on Feb 02, 2018 from Lynda HudsonIt seems to come around sooner and sooner each year! I’ve already seen several teenagers this month who are taking their mocks, some who are doing re-sits and some who are taking entrance exams. Most of them have a lot in common … they are extremely anxious generally, they are worried they‘ll ...
Views: 1632 - Stop Smoking Hypnotherapy Sessions In South East London - by Submitted on Jan 16, 2018 from Lynda HudsonIt’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more about the habits and rituals around smoking that keeps us doing it. I believe these habits and rituals are an important factor but to deny that nicotine is addictive ...
Views: 1510 - Seven Top Tips to help your child feel less anxious and feel more confident - by Submitted on Jan 11, 2018 from Lynda Hudson1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help them is to help them manage and cope with anxiety and not feel they have to eliminate it altogether So, don’t keep asking them if they are ok or if they can manage or if they ...
Views: 1521 - Feeling down and depressed? Here are the things you can do! - by Submitted on Jan 08, 2018 from Lynda HudsonAt this time of year it seems that everybody is making them! But the evidence suggests that a large majority of resolutions are not kept even when people have the best of intentions. And if they are feeling generally a bit down and dejected, and things haven’t been going well even the idea of ...
Views: 1687 - Hypnotherapy helps you take back control! - by Submitted on Jan 05, 2018 from Lynda HudsonLosing control seems to be a common fear that people have about hypnosis. Why is that? Probably because of the shows on television or on stage where people are shown to be doing silly things seemingly under the control of the stage hypnotist. And, while some people clearly find it ...
Views: 1534 - Social anxiety can be mild, or inhibiting & miserable or totally incapacitating! - by Submitted on Jan 03, 2018 from Lynda HudsonAt one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it might not actually stop you from going to a particular function if you realise that it is important and the benefits of going outweigh the disadvantages. Yes, you may feel rather ...
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