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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- How to Talk to Strangers - by Submitted on Oct 06, 2010 from Steven BurnsIt’s often been said that the number one fear that people suffer from is speaking in public. What is not quite as well known is that the second most popular fear is speaking to strangers. You only have to walk about during the day in a busy city to appreciate this. A buzzing metropolis of people ...
Views: 1770(2 votes) - Natural Alternative for Anxiety and Panic Attacks - 2 Easy Panic Attack Natural Remedies - by Submitted on Jul 21, 2011 from Wally BrownIf you are one of the millions who suffer from anxiety, and are looking for some easy natural alternatives for anxiety and panic attacks, you need to keep reading this article. So, you were trying to enjoy some quality time with family or friends, and all of the sudden, POW...a sudden ...
Views: 1770 - ***How to Forgive Another Person for Past Hurts - by Submitted on Aug 16, 2009 from Garrett CoanNo one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or emotional abuse, you know what it feels like to be hurt. It ...
Views: 1769(1 vote) - Panic Attacks and Panic Attack Symptoms Can Be Eased With Hypnosis - by Submitted on Oct 24, 2005 from Loretta SernekosPanic attacks are usually brief, although the sufferer may feel that they last forever. From an emotional perspective, panic attack symptoms may include feelings of intense fear, an overwhelming sense of doom, being out of control, or a sense of unreality. The sufferer's thoughts may race and ...
Views: 1768(1 vote) - Practical Tools for Reducing Anxiety - by Submitted on Jan 11, 2017 from Mark FivemanPractical Tools for Reducing Anxiety Using Body-Psyche War, terrorist attacks, a new deadly virus, job and family stress. Let’s face it: most of us have something to be anxious about these days. Anxiety is fear about the future that we keep experiencing for long enough that it ...
Views: 1768(1 vote) - Growing Our Tolerance for the Unknown - by Submitted on Nov 02, 2015 from Sarah Koestner“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.” -Agnes DeMille I was listening to a New-Agey podcast the other day-- ...
Views: 1767 - Whitney, Michael, Heath, Who’s Next? - by Submitted on Feb 19, 2012 from Cory CouillardThe shocking death of the pop star Whitney Houston brings prescription drug use and abuse into the spotlight once again. The deadly combination of Lorazepam, Diazepam, Xanax, and sleeping medications killed Houston in her bathtub at the Beverly Hilton. Clearly this is not an isolated event ...
Views: 1766(1 vote) - 3 Important Reasons To Consider Alternatives To Anxiety Therapy - by Submitted on Apr 21, 2014 from Dennis SimsekOK let's get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i'll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy during my 6 year battle with anxiety disorders. But you're reading this article because you want the ...
Views: 1765 - Treatment of Anxiety Disorders - Quick Tips - by Submitted on Mar 19, 2013 from Lou Lou BrownI have done a lot of research, interviews and self practice of different treatment of anxiety disorders and I wanted to share with you a few of these tips. I hope they help or give you ideas to find your own tips: Volunteer When you take time out of your day to assist others less fortunate ...
Views: 1765(5 votes) - Out of Your Mind? Congratulations on Your Transition! - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhat does it really mean to be out of your mind? No, it doesn't mean you are nuts, bonkers, or crazy as a peach orchard boar. The more you are in tune with what is really happening in your experience - instead of what you often misguidedly perceive is going on - the more your ability to ...
Views: 1763 - Top 4 Wearables for Stress Management [2018] - by Submitted on May 03, 2018 from Karen ColeThe dangers to human life have changed considerably over the centuries of their existence. People first sought protection from wild-life and fought to put food on the table. Then came the plagues and other medical dangers threatening their lives. During that time, what remained common was the ...
Views: 1760 - 9 Little Habits that Neutralize Anxiety - by Submitted on Mar 02, 2012 from Ryan RiveraAnxiety is a sensation that can occur for any number of reasons and affects almost everyone at some point in life. Sometimes, it is a symptom of one’s circumstances; other times, anxiety can take the form of a “disorder” all its own. Anxiety is often mistaken as a sign of personal weakness or ...
Views: 1758(1 vote) - A Passionate Life - by Submitted on Nov 17, 2014 from Sheryl PaulInspired by the courageous, wise members of my July 2014 Trust Yourself program. Quotes from the forum reprinted with permission. *** My family and I were driving into town last summer when we saw a blue van pass by with the words “Mr. Pool” printed on the side. “There goes Mr. Pool,” I ...
Views: 1757 - Do You Know When You Need to Feel Guilty and When You Don’t? - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondThe pressure’s on - everything depends on Wyatt’s speech! Wyatt was terrified that he was going to make a mess of the presentation, look weak and ruin the reputation of the company he loved. He imagined his mind going blank and mumbling. He saw a sea of critical faces judging him as he tried to ...
Views: 1755(2 votes) - The Biggest Cause of Anxiety - by Submitted on Sep 24, 2015 from Darlene LancerAnxiety is apprehension of experiencing fear in the future. The danger feared isn’t imminent and may not even be known or realistic. In contrast, fear is an emotional and physical reaction to a present, known threat. Anxiety is typically characterized by obsessive worry and an inability to ...
Views: 1753(1 vote) - Turning A Negative Mindset Into A Positive One Starts With A 'Fresh Start' Journal - by Submitted on Nov 05, 2013 from Dennis SimsekSo you want to begin turning your negative beliefs around. Here is how to begin, buy yourself a notebook that is small enough to carry around comfortably during your daily life. On the front of the book, write "A Fresh Start". This book will be your best friend and will be your go-to guide when ...
Views: 1751 - How to Help a Family Member With Anxiety and Panic Attacks - How Can You Help With Panic Attacks? - by Submitted on Jul 21, 2011 from Wally BrownIf you've been wondering how to help a family member with anxiety and panic attacks but didn't know where to go, continue reading on to get some easy tips to help out your suffering family member. Anxiety with panic attacks are very commonplace today, so the odds are pretty high that you ...
Views: 1748 - The 2 a.m. Anxiety Wake Up Call - by Submitted on May 22, 2012 from C.J. Mackey2:30 a.m. on the dot, as though an alarm has just gone off by my bedside, my eyes fly open and my heart races. I haven't had a bad dream, and noises haven't drifted into my unconsciousness. I am simply wide awake from the anxious thoughts that circulate through my mind. It will be hours before I ...
Views: 1748(1 vote) - "Finding" Happiness - by Submitted on Dec 21, 2009 from Arlene Unger"Finding" Happiness Arlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified Nutritionist The Center for Empowerment Dana Point, CA 92629 Everyone wants to "find" happiness ... but happiness is not really a destination or an object that can be lost or found ... it's a ...
Views: 1747(5 votes) - Hang On - by Submitted on May 13, 2016 from Sheryl PaulAt the end of one of the interviews in the E-Course, when I asked the interviewee what she would like to say to those who are still in the trenches of relationship anxiety, she responded quite simply with, "Hang on. Hang on. Hang on." Those words have offered a lifeline to countless people who ...
Views: 1746 - Have you ever been in a situation you could do absolutely nothing about? - by Submitted on Jan 21, 2011 from Sheryl StantonHave you ever been in a situation you could do Absolutely Nothing about? I have – multiple times. Any one with adult children experiences that total feeling of helplessness and frustration when you see your adult children making harmful choices and there is not a thing you can do about ...
Views: 1746 - Setting up a Journal - by Submitted on Sep 13, 2009 from John RobsonReady to explore journaling but not sure how to get started? Here are some guidelines to get you on your way. The type of journal you use should reflect your own needs, preferences and style. There are lots of choices. To begin, do you want to write on paper or type into a ...
Views: 1746(4 votes) - Stress: A Fine Art of Gradually Losing Your Mind - by Submitted on Jul 25, 2015 from James BurbankIf you feel like you've been under a lot of stress lately, it’s probably true: there’s always tedious work that needs to be done ASAP, things that bring you down or drain your energy and people who don’t understand or appreciate you or seem to be constantly picking fights with you. Still, that’s ...
Views: 1746 - How to Survive the Rest of This Winter - by Submitted on Mar 30, 2014 from Frank HealyPeople throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live ...
Views: 1744 - Social Anxiety - Are You Just Shy? - by Submitted on Apr 20, 2006 from Pam TriickMost people unfamiliar with anxiety see it as just a simple case of the nerves. Those of us who live with anxiety know it is much more than that. Anxiety is similar to fear, yet very different. Let me explain. Fear is a rational emotional response to a real threat. Anxiety is an irrational ...
Views: 1744(1 vote) - Stress At Work: The Advice That Will Kill You - by Submitted on Jan 29, 2011 from Rick CarterLet’s face it: work without stress is a hobby. It’s the stress that makes it work. Stress at work comes at you from all sides. Co-workers that annoy you. Management that puts impossible deadlines and workloads on you. Family stresses that you carry to work with you from home. All of this ...
Views: 1744(3 votes) - The Reservoir - by Submitted on Nov 24, 2009 from Bill WhiteI’ve had a lot on my mind lately. On top of that, it seems as though there haven’t been enough hours in the day to accomplish all that’s on my “to-do” list. Absolutely, I’ve been pushing myself to the max in recent weeks. And I can feel it mentally, emotionally, and physically. Have you ever ...
Views: 1744(4 votes) - Anxiety – Can I Control My Symptoms And Can Hypnosis Really Help? - by Submitted on Oct 11, 2009 from Zita StanleyYou know the feeling you get, perhaps it’s a “butterfly” twitch in your tummy or a heaviness in your chest, the feeling that your mind and body are undergoing the “fright, flight or freeze” phenomenon of the stress cycle. The anxiety grows, the uneasiness grows and grows. You feel your words ...
Views: 1743 - Eliminate Anxiety Disorder Naturally and Reclaim Your Life - by Submitted on Mar 12, 2012 from Thesie CortezLiving with anxiety problems is not easy because it robs you of the freedom to enjoy life. People with anxiety disorder experience intense fear during attacks and they end up avoiding certain situations for the fear of having another anxiety attack. During anxiety attacks the fear is so intense ...
Views: 1743(1 vote) - Panic Attack And Chest Flutter - by Submitted on Nov 06, 2007 from Giri AnanthaFor many who experience a panic attack and chest flutter, it can be worrying and confusing. It's hard to tell if the palpitations are due to panic or not. For this reason, it's best to see a cardiologist just to rule out everything as far as your heart is concerned before deciding that it is ...
Views: 1741 - Seeking Serenity: 3 Easy Ways to Find Relaxation after a Stressful Day - by Submitted on Feb 22, 2018 from Brooke ChaplanWhen you lead a hectic life with most of your days spent working or running errands, it can be difficult to slow your mind down at the end of the day and get some relaxation. All that stress isn’t good for you, though, which is why it’s so important to find ways to calm yourself. Here are three ...
Views: 1740 - My First Psychiatric Institution: Meet the Crazies - by Submitted on Jun 23, 2017 from Cat DavisDecember 2016 This institution looks nothing like the movies. It’s set up like a little home, comfy cozy, except everything is confined to one huge room, so they can watch us. There’s a receptionist desk, where the lady who checked me in now sits. She switches between scrolling on her ...
Views: 1739(1 vote) - Panic Attacks Anxiety Disorder - by Submitted on Jun 17, 2012 from Yaron MazraiDoes it sounds familiar?! "All of a sudden, I felt a tremendous wave of fear for no reason at all. My heart was pounding, my chest hurt, and it was getting harder to breathe. I thought I was going to die." "I'm so afraid. Every time I start to go out, I get that awful feeling in the pit of ...
Views: 1739(1 vote) - Why Do I Feel the Way I Do? - by Submitted on Apr 08, 2015 from Janet PfeifferPeople often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are ...
Views: 1739 - It Is Difficult To Identify Anxiety Symptoms In Someone Else - by Submitted on Oct 21, 2012 from paul empeyNot every man or women will respond in the same manner to a specific problem. It is an individuals emotional and physical make-up that influences how they handle that situation. Anyone with little or no panic attack issues may deal with it in a cool and calm manner. However, someone with a high ...
Views: 1738 - HOW TO TURN HOPELESS INTO HOPEFUL by James Mapes - by Submitted on Jan 26, 2017 from James MapesThe secret is not to give up hope. It's very hard not to because if you're really doing something worthwhile I think you will be pushed to the brink of hopelessness before you come through the other side. –George Lucas Everyone experiences emotional or physical trauma. Perhaps due to ...
Views: 1737 - Stress Coping Strategies- Lavender - by Submitted on Jul 16, 2012 from Alexandria BarkerWhen it comes to stress coping strategies, Lavender is my favorite essential oil. Aromatherapy is a very effective way to reduce stress – here’s why. Have you ever caught a whiff of perfume on a breeze and suddenly been filled with memories of another time or place? Aromas have the power to ...
Views: 1737 - When Anguish Overwhelms Take These 4 Steps Before Other Action - by Submitted on Sep 16, 2016 from Gary DirenfeldIt just happened. You discover an infidelity; a partner signals an intention to separate; someone has passed away; there’s been some kind of personal tragedy. In the midst of anguish life feels totally out of control; is turned upside down; is overwhelming. Anguish, in the midst of a ...
Views: 1737 - Can Water Therapy Control Feelings Of Panic And Anxiety? - by Submitted on Dec 11, 2013 from Dennis SimsekOur ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to the way we think, to the way we love one ...
Views: 1734(1 vote) - How to change your lifestyle and reduce your anxiety - by Submitted on Jan 11, 2012 from Eddie FalconerWith so many people living hectic and stressful lifestyles these days, it's no wonder that as many as forty million Americans suffer from some form of anxiety disorder every single year. This is a situation that is mirrored around the globe, and there is no doubt that the changes that have taken ...
Views: 1734(1 vote) - Shyness, Anxiety & Phobia Sufferers - You Are Not Sick! - by Submitted on Jan 17, 2008 from Mark ShepardFinally someone has the guts to say what we in the NLP community have been saying all along. Anxiety, shyness, and social phobia are not mental diseases. The new book by Christopher Lane, "Shyness: How Normal Behavior Became A Sickness" exposes the behind the scenes collaboration of the ...
Views: 1733 - How to Cure Social Anxiety Naturally - by Submitted on Mar 30, 2013 from Joshua UebergangYou suffer from social anxiety and so don't need me to tell you what it's like. It feels like the world laughs at you, you find it hard to chat with people, and you just want to stay at home. Having suffered from a social anxiety disorder myself for 6 years, I discovered there is only one way to ...
Views: 1732(2 votes) - Patience Impatience - by Submitted on Nov 02, 2009 from Bill WhiteA friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he’d become overweight, easily fatigued, and a lot less mobile than he used to be. Six months ago he had his annual physical. And though he’d always had cholesterol problems, this time around ...
Views: 1732(1 vote) - Progressive Muscle Relaxation Exercise & PDF - by Submitted on May 12, 2015 from Jason MagillIf You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place! The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise ...
Views: 1732 - 5 Kinds of Medications for Panic Attacks - by Submitted on Mar 23, 2010 from Andrew Hunter?There isn't any lack of medications for panic attacks. The medicinal drugs that remedy the problem handle the 2 major periods of the anxiety disorder. First is the anxiety, and second is the attack itself. The first stage-the worry, or the fear that you might experience an attack. It's ...
Views: 1730(1 vote) - Help Your Pet Overcome Anxiety: Getting Over The Fear - by Submitted on May 06, 2008 from brian spilnerLoud noises and storms often startle humans; so, naturally, they can also frighten dogs. Sometimes, the fear will manifest into a phobia until your dog stops eating or socializing. The side effects of phobias are not healthy for your pet, but there are ways to help your pooch confront his ...
Views: 1730 - 5 natural herbs for sound mental health - by Submitted on Jul 29, 2016 from Huyen MyEveryone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and ...
Views: 1729(1 vote) - How to FIX Neck-Pain & Headaches a-work in 5-minutes. - by Submitted on Sep 17, 2013 from Hal Wechsler“How to Fix Neck Pain & Headaches at-work in 5-minutes.” • 1. “Pop, my neck hurts, and I got a headache. Do something.” • 2. “Tell your mother, she’ll give you an aspirin. Is this an excuse not to do your homework?” • 3. “I am afraid of pills, and I want an exercise to keep it from coming ...
Views: 1729 - How To Get Rid Of Panic Attacks Without Medication: Overcoming Anxiety Without Medication - by Submitted on Oct 24, 2017 from Brett ManniHow To Get Rid Of Panic Attacks Without Medication: Overcoming Anxiety Without Medication More and more anxiety sufferers are overcoming anxiety without using medication. You'll discover here why diet is one of the most effective natural ways to help overcome anxiety disorder. First, let's ...
Views: 1729 - Why You Might Just Be a Perfectionist | Perfectionism - by Submitted on Nov 13, 2015 from Liisa KyleI understand. You're not a perfectionist. You're just picky. Or 'hard on yourself'. Or you 'have high standards'. Or you like things to be done properly. Guess what? * If you're emails, tweets & Facebook posts are free of spelling mistakes, you just might be a perfectionist. * If ...
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