Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Anger Managment: 5 Pratical Skills for Managers - by Submitted on Feb 13, 2011 from Joe JamesAnger management in the workplace is one of the top concerns of corporate America for some rather unpleasant reasons. Terrible acts of violence in the workplace now make headlines on a regular basis, bringing a new dimension to the phrase "dangerous occupations". But preventing these rare but ...
Views: 930 - Nicotine Relapse Prevention | Behavior Modification Techniques to Deal With Anger - by Submitted on Feb 08, 2011 from Michael WestbrookDo you feel like you need some immediate behavior modification techniques to help deal with your anger and assist in your nicotine relapse prevention efforts? Anger is quite often misunderstood and judged, and therefore leads to nicotine relapse before a problem has ever been indicated. ...
Views: 2001(1 vote) - Anger Management Tips for Stressful Situations - by Submitted on Feb 08, 2011 from Tony DosanjhWhen an individual already has with anger issues, their emotions get volatile when put in stressful situations. When faced with a difficult situation, they often tend to get excessively defensive. For them getting angry is the easier path than taking charge of the situation. This is a wrong ...
Views: 1355(2 votes) - Information on Anger Management - by Submitted on Feb 08, 2011 from Tony DosanjhThere is a lot of information available on anger management. Firstly, it is essential to be aware of anger as a problem and its repercussions. No anger management technique will work if you are clueless as to what you are attempting to solve. Anger can be very natural reaction to many ...
Views: 2880(1 vote) - Anger Management Classes - by Submitted on Feb 08, 2011 from Tony DosanjhMany people with anger issues do not want to accept their problems. By avoiding talks or confrontations they presume that the problem will vanish. With such a person in the family, everyone in the household has to suffer because of the repercussions of the uncontrollable fits of rage of the ...
Views: 1129 - I Didn’t Mean That, ‘Emotional Containment’ - by Submitted on Feb 08, 2011 from David SamuelMany times people, in the heat of the moment, will say something, and then quickly upon realizing that it was inappropriate, try to stuff the words back in their mouth pleading that they did not mean that or they were just joking. The problem is that retraction is not possible. If I asked ...
Views: 1703(2 votes) - The Reason that we need to Forgive - by Submitted on Feb 05, 2011 from cedric riceThe Reason that we need to Forgive Learning to forgive others is something which I wrestled with for quite a long time. I was the type person who would hold a grudge for years if I had to, and my favorite saying was: “I’ll get even if it takes a thousand years.” This attitude didn’t help me ...
Views: 1376 - 5 Anger Management Techniques for Children - by Submitted on Feb 05, 2011 from Joe JamesAnger management techniques for children is a growing field and one that's increasingly important for today's kids. 1) Adult role models are the ones who teach children how to respond to feeling angry. Yelling and screaming and reacting with physical violence is something that kids learn ...
Views: 1339 - Anger Management Groups – The Benefits and What to Expect - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Learning how to control anger is a difficult challenge. Once you’ve overcome the first test, which is recognizing that you need help with your anger issues, you still have a long way to go. And it helps if you’ve got some folks to help you ...
Views: 1042 - Subliminal Messages – How to Conquer the Need for Revenge - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you ever felt the need to get revenge on someone? Surely you have, as everyone else has. The real questions are, what did you do about it and what happened afterwards? The fact is that any action born out of anger and the need for revenge ...
Views: 1833 - Self Help With Anger Management For New Dads Without Fathers Of Their Own – 2 Tips on How Subliminal Therapy Can Help - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Some people are not fortunate enough to grow up in the presence of both their fathers and mothers. For various possible reasons, some people grow up with just one parent or none at all. There is a strong belief that people take the example of ...
Views: 998 - Subliminal Messages – Overcoming Repressed Anger in 4 Steps - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online Are you suffering the brunt of repressed anger in your life? Are you feeling the effects of unexpressed and unresolved anger in your relationships? Anger is one of the most powerful emotions there is. No matter how hard you try to keep it ...
Views: 2704 - How To Influence Someone's Mind By Controlling Their Anger - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online.. A person’s mind is very vulnerable when one is angry. Anger is a violent and very powerful emotion, one that can trigger a lot of possible actions and consequences. To harness mind control power, you should know how to master this emotion. By ...
Views: 1914 - How Do I Get Over Resentment And Anger – Subliminal Messages Are the Key! - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Most people get affected by resentment and anger at one point in their lives. Both of these arise in a person’s heart after something wrong, whether real or imagined, has been done to them. A lot of people, due to pride or to the inability to ...
Views: 1992 - Family Dynamics of Addiction: Anger in Early Recovery - by Submitted on Feb 04, 2011 from Peggy Ferguson“Angry”, “mad”, “irritable”, “frustrated”, “annoyed”, “irate”, “seething”, “agitated”, and “cranky” are all labels for anger. This list, although it could be a lot longer, reflects varying degrees in intensity of anger. Anger, although a normal emotion, can be problematic for recovering ...
Views: 8108 - Anger Management Techniques for Chronic Anger - by Submitted on Feb 02, 2011 from Joe JamesLooking for some anger management techniques to control chronic anger? If so, you are probably here because you see the destructive effects of out of control anger on your family or work life. Chronic anger issues can destroy relationships and damage careers. Don't let this happen to you. You ...
Views: 1135(1 vote) - Anger Management Classes: It It Time for You? - by Submitted on Feb 02, 2011 from Joe JamesThink it might be time to look into anger management classes? Everyone experiences anger at times, but for some of us, it becomes the primary response to being upset. Usually anger is a secondary response to a deeper underlying issue. Anger control courses can help you understand the source ...
Views: 694 - Effective Anger Control in 5 Easy Steps - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Ever found yourself giving a huge angry outburst over something petty and insignificant? Have you ever had to suffer the consequences of an emotional, uncontrolled anger-stricken rage? Some people have gotten suspended or even fired from ...
Views: 863 - Proven Stress Management Techniques found in Anger Management Classes - by Submitted on Feb 01, 2011 from Ari NovickHow do you think stress effects the body? How about it's effects on us psychologically? Stress is what many doctors call the silent killer. We can not always see stress the same way we see other problems, but the signs and symptoms are present just the same. High levels of stress can cause ...
Views: 819 - How to Get Control When Your Child is Making You Angry - by Submitted on Jan 28, 2011 from James LehmanWhy is it so easy to go from “zero to 60” when our kids make us angry? There are many reasons, but I think it’s mainly because we allow ourselves to go to 60. And in a sense, when we get up to 60—when we react emotionally—we’re allowing the behavior of our kids to determine how we’ll behave ...
Views: 1955(2 votes) - Anger Management: Three Rules for Managing Your Anger - by Submitted on Jan 26, 2011 from Kristina von RosenvingeAnger is a useful healthy emotions because it alerts us to the fact that something is bothering us. It is what we do with our anger that makes the difference between handling anger well or not. Anger can be such an overwhelming emotion that people often feel that they are losing control. It ...
Views: 4717(1 vote) - The Dohgon 22.5 degree Test for ADHD - by Submitted on Jan 25, 2011 from Professor MOmOhADHD is attention deficit hyper disorder. It affects children. ADD is the adult label of conditions that impair people from the self-inner control that shows the maturity for stability. People with these conditions can be very unstable, but the instability varies in degrees of severity. In ...
Views: 1823 - Social Depression - by Submitted on Jan 21, 2011 from Bruce SullivanThere is nothing more tantalizing than living by expectations that you can not live up to on a daily basis. This will create more suffering than what is necessary. Let's face it, there is enough suffering to go around by just being born into the human race. Suffering is part of life, but what ...
Views: 1143(2 votes) - Anger Management Anytime, Anyplace - by Submitted on Jan 21, 2011 from Joe JamesThere's a new smartphone app for anger management. The phone app includes inspirational videos and messages and a journal to keep track of one's progress. While anything that helps people gain control of their anger is good, you don't really need a smartphone app for anger management. Do you ...
Views: 831 - On Keeping A Humor Journal - by Submitted on Jan 21, 2011 from Barry Robertsby Barry Roberts “Now that’s a funny cartoon!” As soon as that thought struck me, I’d cut it out and paste it into a notebook I was keeping. After a time, I started writing in any and all funny experiences I’d gone through. Once in a while, I’d specifically try to recall humorous episodes ...
Views: 1613(2 votes) - How to Stay Calm and Relaxed When Feeling Angry - by Submitted on Mar 23, 2011 from Sean BurrowsThe other night I was having a little bit of an "off" day. I had a feeling of frustration and anger that was lingering inside me that I couldn't seem to shake off. It was really affecting my interactions with people, friends, family, and my emotions start to set in. 1. Knowing The first ...
Views: 2756 - Anger Management and Your Health - by Submitted on Jan 17, 2011 from Joe JamesDid you know that learning some anger management techniques could save your life? In what way? Chronic anger and stress can have a physiological impact on your body. People who live with chronic anger and stress are at higher risk of heart attacks, strokes, high blood pressure and a variety of ...
Views: 818 - How Do I Deal With My Emotions? - by Submitted on Jan 14, 2011 from Daniela RoherThere are times in life when we get overwhelmed by our emotions – anger, hurt, sadness, shame, guilt, rage, desperation, terror. They seem to be so powerful and overwhelming that they control us instead of the other way around. They monopolize all our thoughts and energies, not allowing us to ...
Views: 1796(2 votes) - Anger Management Class: Does This Sound Like You? - by Submitted on Jan 14, 2011 from Joe JamesAre you stressed out, overwhelmed, at a dead end and wondering if anger management classes can help? Feeling angry as a response to a threatening situation, a response to injustice or a reaction to being hurt is a normal, healthy thing. It's a reaction rooted in self-preservation. Sometimes we ...
Views: 724 - ARIZONA TRAGEDY: A WAKE UP CALL! - by Submitted on Jan 14, 2011 from Stephanie MannTwenty-two year old Jared Loughner killed six and wounded 14 innocent people in Tucson. The public reaction; a “deranged monster.” Others blame angry political speeches. Loughner’s friends called him a “social outcast.” This tragic event is a wake up call to focus on mental health and how to ...
Views: 1511(1 vote) - 3 Anger Management Class Tips and Techniques for 2011 - by Submitted on Jan 12, 2011 from Ari NovickAs we enter a 2011, I would like to mention some of the most important skills almost anyone could find useful in their life. One of the things I like most about the new year is that we can start fresh. That is, take inventory of the things we want to change and then put into practice those ...
Views: 1318 - Anger Management Techniques for a New Year - by Submitted on Jan 07, 2011 from Joe JamesA new year means new year resolutions and learning a few anger management techniques to improve your relationships is a great way to start. When you are feeling most hurt and vulnerable, it's easy to lash out at others and do things you may regret later on. Anger is a natural, healthy human ...
Views: 1296(1 vote) - How to Learn Something Important You Never Knew - by Submitted on Jan 03, 2011 from Hal WechslerHow to Learn Something Important You Never Knew What is more important to your personal success, knowing HOW to do what it takes to succeed, or WHY you want to succeed? Is it the skill-set or your motivation? Are we talking about opinions or scientific research? Does This Help The ...
Views: 1669(2 votes) - The Promise of the New Year for Those Who Know Rage or Destructive Anger - by Submitted on Jan 06, 2011 from Ronald Williams-GarciaOne of the most important tasks for those suffering from rage and/or destructive anger is to free themselves of past frustrations or disappointments. Every 12 step program has as step 4, "we made a searching and fearless moral inventory of ourselves." We must be able to confront our past for one ...
Views: 1187 - Don't STUFF Anger, Rage and Upsets - by Submitted on Dec 23, 2010 from Frederick ZapponeWe are brought up in a STUFF IT society. In other words, it is more important to be politically correct and look good than it is to tell 'our truth' even if our truth is upsetting. Because we are brought up in a STUFF IT society there are things that people stew about for years then one day ...
Views: 1332 - How to Deal with Lying in Children and Teens - by Submitted on Dec 23, 2010 from James LehmanWhen you catch your child in a lie, it’s natural to feel betrayed, hurt, angry and frustrated. But here’s the truth: lying is normal. It's wrong, but it's normal. In fact, we all do it to some degree. Consider how adults use lies in their daily lives: When we’re stopped for speeding, we ...
Views: 3175(2 votes) - Anger Management Skills: Coping With Holiday Stress - by Submitted on Dec 23, 2010 from Joe JamesWhen things don't go the way we planned, it's normal to feel angry, but when anger gets out of control, a few anger management skills can help. This is especially critical around the holidays when tempers run short and patience wears thin. When we are really angry, it's helpful to remember ...
Views: 1014 - Anger Management Class: You Might Need One More Than You Realize - by Submitted on Dec 23, 2010 from Joe JamesHow do you know if you need an anger management class or are occasionally angry? No one wants to acknowledge that they need an anger management class.There are neurological reasons for it, but you kind of go into a type of denial when it comes to acknowledging that you might need help. Many ...
Views: 783(1 vote) - Anger Management Techniques for a Lifetime of Success - by Submitted on Dec 20, 2010 from Joe JamesDeveloping effective anger management techniques isn't difficult, but it does take practice. The first step is to recognize that there is a problem that needs to be resolved. Everyone experiences anger, but when it's out of control it can become destructive and destroy relationships. Like ...
Views: 847 - How to Overcome Anger and Irritability - by Submitted on Feb 19, 2020 from Diane DemmarIt has been said (and sang, of course) that we live in a material world and the nature of this world constantly requires us to look for ways of overcoming anger and irritability. This world is a place of “he said/ she said”, and everyone is always on the defensive, ready to protect themselves ...
Views: 2014(1 vote) - Anger Management Techniques: An Everyday Guide - by Submitted on Dec 09, 2010 from Joe JamesEveryone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic skills such as counting to ten or walking away but how many of these people can actually put them into ...
Views: 848 - Anger Management Class: The 3 Anger Responses - by Submitted on Dec 05, 2010 from Joe JamesThe primary goal of an anger management class is to help you reduce and manage your anger before it becomes destructive and out of control. Although everyone feels angry at times, when it's not managed properly anger can become destructive and uncontrollable. There are physiological changes ...
Views: 1417 - Anger Management Course: What is it Good For? - by Submitted on Dec 03, 2010 from Joe JamesAre you seeking information about an anger management course? We've all been had days when things just aren't going our way. Something happens and all of a sudden it's the last straw and you blow up. We can't control things that make us angry but we can control how we react to anger ...
Views: 885 - Anger Management: Getting back to safety - by Submitted on Jun 15, 2013 from Monty RitchingsAs a writer of personal development or self actualization articles, I find that I am often confronted with the remark: “If you know all this stuff, how come you aren’t perfect?” Believe me; I make all kinds of mistakes in my life. I am about as far from perfect as anyone else. I have my ...
Views: 1666(1 vote) - Anger Management Techniques: What You Didn't Learn Growing Up - by Submitted on Nov 30, 2010 from Joe JamesMost people who struggle with uncontrollable outbursts of anger do so because they never learned anger management techniques. Learning these skills could be the best thing you ever do for successful relationships both at work and at home. Even in the midst of an extreme emotion such as ...
Views: 1145 - How to Get Rid of a Negative Emotion - by Submitted on Mar 07, 2011 from Stephanie GoddardWhat we resist, persists. As humans, we naturally want to avoid pain, and that includes our feelings. Trying to push the emotions away, or using substances like food or alcohol, work for a little while. Then the emotion is worse than ever. While understandable, this simply doesn't work. ...
Views: 1633(6 votes) - The Psychology of Spree Shooters - by Submitted on Dec 02, 2010 from Sam VakninMost spree shooters are loners. They are either schizoid (with deficient interpersonal skills) or paranoid and even paranoid-schizophrenic (psychotic, delusional). Their dysfunction is all-pervasive: their family life, career, romantic relationships, professional and material accomplishments are ...
Views: 1924 - 4 Tips to Help Under Stand How to Manage your Anger - by Submitted on Nov 22, 2010 from Ari NovickOne of the most common questions asked of me, "is there a an simple way to not get so absolutely angry?". There is not a quick and simple answer to that very innocent question. Anger is an feeling. Recent psychological research shows that we still don't know if we have "control" over our ...
Views: 1176(2 votes) - Natural Herbs for Weight Loss - by Submitted on Nov 23, 2010 from Len LucasToday you can hardly go anywhere without seeing an advertisement for a herb to fix something that ails you. Natural weight loss herbs are everywhere as well. So today’s question is do they work and most importantly, are they safe? First lets name some of the most common herbs with weight loss ...
Views: 1928(5 votes) - “I Don’t Need Counseling!” - by Submitted on Nov 19, 2010 from Peggy Ann Serena Hemmer“I Don’t Need Counseling!” But, your teen says, "I don't need counseling!" or "There's nothing wrong with me!" or "People will think I'm crazy if they find out I am going to counseling!" Now what? "I don't need counseling" Answers: - Give it three chances, then we can talk more ...
Views: 2351(2 votes)