Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Anger is a vicious cycle - by Submitted on Jan 03, 2012 from Robyn WheelerRidding yourself of anger may sound easy to some people however it takes a lot more than reading a book or taking a class to truly live anger-free. No one can do it for you, so one mustn’t look outside themselves for solutions but search within instead. The biggest problem is that anger is a ...
Views: 3878(3 votes) - How to Deal with an Angry Manager Without Losing Face - by Submitted on Jan 08, 2012 from Tad NarasSome compare dealing with an angry manager to taking a lava bath in hell. Whether they are angry at you or anyone else you just want to get the heck out of there! One nasty remark from your manager can easily throw you out of balance and put a damper on your entire day. Eastern wisdom ...
Views: 3351 - Anger Management Techniques: What Makes Them Important and How to Use Them - by Submitted on Dec 19, 2011 from Joe JamesBy exploring some anger management techniques you may be able to learn to master your temper. A therapist or counsellor could help you to recognize your trigger points so that you start to learn to take control. Bereavement can sometimes result in angry feelings. You may want to blame someone ...
Views: 888 - Anger Management Techniques to Survive the Holidays - by Submitted on Dec 14, 2011 from Joe JamesThe holidays are an especially stressful time of year and knowing a few anger management techniques to help you cope may come in handy. It's inevitable: a to-do list the length of your arm, house guests, parties, shopping, traffic, not to mention the stresses of spending time with family ...
Views: 1014 - Anger - Is It Really Bad? - by Submitted on Dec 11, 2011 from Jennifer Elizabeth MastersWayne Dyer is a famous author and metaphysician. He has written many wonderful books on conscious thought, creation and not making excuses. He is a powerful and lovely man. I have met and worked with Wayne in person. My comments about how Wayne feels about anger need to be prefaced with; just ...
Views: 1680(1 vote) - Anger Management: Why It Seems to Be Coming More Commonplace - by Submitted on Dec 06, 2011 from Joe JamesAnger management problems are becoming pandemic. In the world in which people live in today, there are increasingly large numbers of reasons for people to get angry. It seems often that the whole population of the world is becoming more egocentric and less caring about others. The good Samaritan ...
Views: 1027(1 vote) - Anger Management Courses Aid in Improving Family and Relationship Issues - by Submitted on Dec 05, 2011 from Ari NovickAs couples and families spend more time with one another, there is a more likely chance that they will get on each other's nerves at some point or another. It's not uncommon for the unity of the couple or family to fall apart from simple, and most time unnecessary, anger. It's not always a ...
Views: 969(1 vote) - Anger Management Classes: The Straight Facts - by Submitted on Dec 01, 2011 from Joe JamesThe most common anger management classes taken are done so through the court system. Many people will be ordered to take these classes if they have been involved in a domestic incident in which they lost control and hurt someone else. Men are more commonly seen taking these classes because they ...
Views: 1114(1 vote) - Don't Waste Your Anger...Use it! - by Submitted on Nov 27, 2011 from Marcia CannonDon’t Waste Your Anger…Use it! You’re feeling irritated, annoyed, outright angry, or even furious. So, you handle your anger in your usual way and then you go back to whatever you’d been doing before your anger erupted. Does this sound familiar? It’s what so many people do, and it’s what ...
Views: 1519(1 vote) - Court Ordered Anger Management: A Primer - by Submitted on Nov 16, 2011 from Joe JamesPeople who have been arraigned in court because of committing crimes that were provoked by anger are often directed by a judge or the person presiding over their case to take court ordered anger management classes as the path way to rehabilitation therapy. This process is indeed a crucial one in ...
Views: 1174(1 vote) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1676(2 votes) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1676(2 votes) - Anger Management: 3 Simple Tips to Get a Grip - by Submitted on Nov 13, 2011 from Joe JamesAnger management is confusing to some people. Expressing your anger once in a while is perfectly normal. It is actually recognized as a healthy response developed by the body to cope with stressing situations. However, when your anger slowly becomes a habit, it then becomes destructive. If ...
Views: 1158(1 vote) - Anger Management in couples and family Relationships: the killer in relationship is helplessness expressed as aggression! - by Submitted on Nov 07, 2011 from amreeta chapmanAnger is normal and a very healthy way to say that we are hurt or frustrated; Anger in itself is felt when we feel brushed off, not listened to or made fun of ect…. But anger becomes a major problem in the way it is expressed. As a Counsellor/Psychologist I work with anger issues, aggressive ...
Views: 2090(1 vote) - Daisy's Depression - by Submitted on Nov 04, 2011 from Cristina MardirossianDaisy, a 16 year old high school student, was referred to me by her school. According to her school counselor, Daisy was hospitalized recently for suicidal ideation and needed to be seen for her depression. When Daisy walked into my office, the first thing I noticed was all of her piercing. She ...
Views: 1739(1 vote) - Anger Management Class: A Helpful Resource - by Submitted on Nov 02, 2011 from Joe JamesFor those who do recognize they have temper problem, an anger management class is a step in the right direction. Everybody in life has their own struggles and crosses to bear and sometimes it can be difficult when one decides to turn in and face these problems by themselves. Of course there is a ...
Views: 958(1 vote) - Anger: Is It Good Or Bad? - by Submitted on Apr 12, 2013 from Oliver JR CooperThe word anger and the behaviour that it creates is not something that is typically looked upon with acceptance or positivity. Anger is often portrayed as a troublesome emotion; an emotion that leads to destructive and abusive behaviour. And there is no denying that anger can be extremely ...
Views: 2687(1 vote) - Anger Management and Control Techniques - by Submitted on Oct 16, 2011 from Joe JamesUsing an anger management system can help you control aggressive behavior. While it may sound like a bad thing, there are techniques used that can keep anger levels to a minimum. At times you can become so upset or mad that it becomes hard to keep your attitude and temper calm. If tempers become ...
Views: 1286(1 vote) - Anger Management Course: Maybe a Group is Right for You - by Submitted on Oct 16, 2011 from Joe JamesIf you think you know someone who could benefit from taking an anger management course, it's probably best to have some understanding of what the classes consist of before making any recommendations. Not everyone responds well to this type of therapy. In fact, the more deeply entrenched a person ...
Views: 941 - Anger Management Techniques: 5 Simple Ones For You - by Submitted on Oct 10, 2011 from Joe JamesAnger management techniques can be used to help keep these negative emotions under control. This is essential to a person getting in charge of their emotional health and living a happier life. Accentuate the positive of the situation. Instead of looking at the scratched paint on the door ...
Views: 1114(1 vote) - Anger Management: Some Indications That It May Be a Problem For You - by Submitted on Oct 09, 2011 from Joe JamesWonder if you have an anger management problem? Sometimes it can be hard to tell if you have a problem because anger management problems can look different in different people. Big picture its an emotional state in which some individuals cannot even handle. Here are some broad signs that you may ...
Views: 1091(1 vote) - Helping Teens with Anger - by Submitted on Oct 08, 2011 from Cristina MardirossianRecognizing Anger Non Physical Signs * Controlling decisions * Isolating from friends, school, family * Having extreme standards * Blaming, insulting, name calling, threatening, questioning or checking up Violent- No Contact * Reckless driving ...
Views: 1813(1 vote) - Anger, is it working for you or against you? - by Submitted on Oct 04, 2011 from Sarah RuizWe all know ‘anger’. We all know that it can motivate us to make strides we weren’t necessarily ready to make at a particular moment. We all know it can help assist us in the age old theory of “fight or flight” syndrome. We all know that it can be a catalyst to make changes in the way you ...
Views: 1038(1 vote) - Do Professional Sports Need Anger Management Classes? - by Submitted on Sep 30, 2011 from Ari NovickSo much of our effort is put into addressing the bad behavior of professional sports players and it hasn't been until recently that the spot light has actually been on the fans. Angry fans create a hostile environment for attending games. Who wants to go to baseball or football game if you ...
Views: 1106(1 vote) - 8 Ways Anger Management Classes Can be Helpful - by Submitted on Sep 30, 2011 from Ari NovickFrom Arizona to LA, from time to time you’ll see someone freaking out and losing his or her temper. They might even be yelling and screaming in anger. It’s not going to get them anywhere, so why do it? Here some simple anger management tips to keep you from being “that guy.” 8. Walk it ...
Views: 928(1 vote) - Anger Management Techniques Can Give You a New Perspective - by Submitted on Sep 29, 2011 from Joe JamesUsing anger management techniques will help controlling all of the negative energy that seems to control us in our day to day operations. Let's face it: our anger can be one of our biggest foes in our life. This can be a tough thing for us to get the best of and will cause us a lot of discomfort ...
Views: 999(1 vote) - Court Ordered Anger Management: The Importance of the Right Attitude - by Submitted on Sep 23, 2011 from Joe JamesIf you have to take court ordered anger management classes, then there is a chance that you will have one of two feelings. You will either be more angered that you have to take these classes, as you feel it will be a waste of your time, or you will feel relieved that your judgment was not too ...
Views: 827(1 vote) - Anger Management: Practice Makes Perfect - by Submitted on Sep 18, 2011 from Joe JamesMany of the anger management techniques that are now available have been designed in such a way so that you can use them on the fly. However, to ensure that you use these techniques successfully, it is important to practice them on a consistent basis, regardless of whether you are angry or not. ...
Views: 1014(1 vote) - Law Enforcement in Need of Anger Management Classes - by Submitted on Sep 18, 2011 from Ari NovickA Glendale police officer will have to take anger management classes after admitting he hit a driver during an off-duty road-rage incident. This officer accepted a plea deal Monday in connection with an amended misdemeanor count of disturbing the peace, which includes a section on fighting in ...
Views: 1724(1 vote) - Celebrity Anger Management Online The Rise - by Submitted on Sep 18, 2011 from Ari NovickWho is the next poster child for anger management in Hollywood? It is amazing the number of actors who end up getting into trouble for the aberrant behavior towards others. Often celebrities have been seen taking an attitude that they are above the law. The reality is that the law is the same ...
Views: 957(1 vote) - Finding Court Ordered Anger Management Classes Doesn't Have to Be Difficult - by Submitted on Sep 13, 2011 from Ari NovickIt is often difficult to find anger management classes for a court ordered requirement. If you live in a large city, such as Los Angeles, Chicago, or Dallas, the options are much greater than if you live in a smaller more rural area. Regardless of where you live, anger management is often ...
Views: 1121(1 vote) - Take Responsibility to Control Your Thinking - by Submitted on Sep 13, 2011 from Ian HendersonIt has been said that as an animal, we humans are pretty weak. In a straight fight against a lion, tiger or bear there is little or no doubt that we’d come off worst. We are smaller, slower, weaker and more fragile. We don’t see as well, hear as well or smell as well as some animals do. So, how ...
Views: 1395(3 votes) - Learning to Control your Anger - by Submitted on Sep 11, 2011 from cedric riceThis is an article that I can write with some authority because I have been there and done that. I used to have a serious anger management problem. It was so serious that it encompassed all areas of my life and had serious negative effects on my friendships. This problem was not natural and not ...
Views: 1733(1 vote) - Trauma in the Body - by Submitted on Sep 11, 2011 from Cristina MardirossianMarco* first came to therapy to help manage his anger. Marco stated that he has been angry for a long time now. He stated that he has a very bad temper, snaps at everything, and gets into physical fights at least three times a month. When asked where he learned to be angry, Marco had no problem ...
Views: 1335(2 votes) - Court Ordered Anger Management: It Really is a Big Deal - by Submitted on Sep 11, 2011 from Joe JamesIt's easy to think of court ordered anger management as something to not be too concerned about. But it is. If you've been ordered by a judge to take anger management classes, then you must take this very, very serious. If any part of the court ordered anger management obligation seems silly, ...
Views: 6208 - Get Anger Under Control Before Your Spouse Leaves You - by Submitted on Sep 09, 2011 from Ari NovickAnger problems can ruin a relationship before it has a real chance to grow, or even after 25 years of marriage. For some the most effective answer to control anger is online anger management courses. The real problem isn’t always fixing the anger issue. It is recognizing there is a problem ...
Views: 1392 - Adult ADHD - by Submitted on Sep 09, 2011 from Les LinetMost of the talk and research about ADHD has been directed towards children with little more than passing reference to adult ADHD. Most adults with ADHD do not look like the typical depiction in childhood, Typically, but not always, as kids with ADHD mature into adolescence, the hyperactive ...
Views: 2816(4 votes) - Seniors, How Can This Exercise Benefit Your Mental Health? - by Submitted on Sep 06, 2011 from Francoise BonhoureRefresh your mind by chattering like a baby! Constantly bombarded with new and often indigestible information, our brain can easily get into ‘overwork’ mode and we can even regularly notice that we’ve forgotten what we’d just thought important a few minutes before. So, we need to pause, ...
Views: 1463(1 vote) - Depression is Depression - by Submitted on Aug 22, 2011 from Robyn WheelerRecently, one of my relatives stated that Dysthymia is nothing more than a mild depression, that I should do my research and I was making a big deal out of nothing. Nothing? Depression is nothing? Here’s why I wrote Born Mad on this rarely talked about disorder: 1. Mild depression can be ...
Views: 3130(1 vote) - ***Depression: Effects and Forms - by Submitted on Aug 22, 2011 from Robyn WheelerDepression affects over 121 million people worldwide and is the leading cause of disability worldwide. Depression takes on various forms from mild to severe and women are twice as likely than men to be affected by depression especially during childbearing years. Most of us have heard of or ...
Views: 3287(2 votes) - Use Rage to Create Peace! - by Submitted on Aug 18, 2011 from Dr. Cynthia MillerDeeply engrained in our bodies is the rage that wants to kill and destroy. This is the energy that fuels war, violence, and hatred. Unless this energy is met head on and transformed, it will continue to pervade human consciousness. This rage lives in your brain, your nervous system and your ...
Views: 1545(1 vote) - Anger Management Techniques You Can Use On The Fly - by Submitted on Aug 18, 2011 from Joe JamesEveryone can benefit from learning a few anger management techniques. While anger is a very normal emotion that everyone expresses from time to time, it can become very destructive if you find yourself getting angry at the smallest things. Not only is it bad for your health, but it can cause ...
Views: 920 - I Saw Red: How to Stop Rage in its Tracks - by Submitted on Aug 18, 2011 from Marcie HambrickMany people have had the experience of anger that goes out of control. What mechanisms are at work when anger turns to blinding rage? Researchers have termed this kind of response as reactive aggression and discovered that when one is engulfed in a rage reaction, the thinking part of the brain ...
Views: 2798(1 vote) - Anger - by Submitted on Aug 12, 2011 from Dan WilliamsWhat is Anger? Imagine at a molecular level chemicals being released into the blood stream from your adrenal gland which is immediately anterior to your kidneys. The adrenal gland in a very simplified discussion is responsible for the release of epinephrine and nor-epinephrine, the two ...
Views: 1707(1 vote) - Reasons for getting stressed and exercised to treat it - by Submitted on Aug 10, 2011 from Sawas DeeBeing a subject to stress is very common to almost every person on the planet. The reasons to be stressed are many , and the reasons to be relaxed an happy – quite few. But the fact that stress is commonplace in our contemporary society does not mean it’s healthy. One must learn how to face his ...
Views: 990 - Anger Management Classes and Genetic Vs Environmental Anger - by Submitted on Aug 10, 2011 from Joe JamesOne of the most frequently asked questions in anger management classes is whether one's anger problems are due to genetics or environment. At its most basic level anger is a survival mechanism which is hare wired into all of us. When you get angry, your sympathetic nervous system causes certain ...
Views: 2085 - Tips on Managing your Anger - by Submitted on Aug 09, 2011 from cedric riceAnger is a natural emotion. It occurs as a defensive response to an unlawful aggression, threat, force, violence and intimidation to your well-being. Sometimes being angry is fine and warranted because it is a natural emotion. The benefit of anger is that it spurs us to action. The problem ...
Views: 1382 - UK Riots 2011 - by Submitted on Aug 09, 2011 from Vincent TreacyI was looking at the pictures of the riots in the UK and remembering the early 1980s in Liverpool when we had our riots. The picture of London burning was bad enough but having seen Birmingham, Bristol and Liverpool endure these copycat riots and other parts of London devastated by marauding ...
Views: 1235 - Anger Management Classes are for the Whole Family - by Submitted on Aug 08, 2011 from Ari NovickWho Takes Anger Management Classes? Contrary to popular belief, anger management classes are taken by a variety of people for numerous reasons. Most people have falsely come to the conclusion that people that take anger classes are hostile, raging lunatics that have been mandated by the court ...
Views: 1285 - Somewhere Over….The Next Few Days! - by Submitted on Aug 08, 2011 from Ellen WhitehurstOkay, so, I’ve already said quite enough about what we can expect the next couple/few days what with a dynamic and problematic T-Square baring both teeth and ill will. An angry and assertive red planet will be squaring off against unpredictable Uranus and uber power Pluto practically begging ...
Views: 1444