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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Anger Management Techniques: The Top 7 Survival Strategies for the Holidays - by Submitted on Nov 23, 2010 from Joe JamesAnger management techniques for the holidays? This is a time for relaxation and good cheer, an opportunity to share love with family and friends and to reflect upon the year past and the year to come. Making popcorn as the family gathers round to watch "Miracle on 34th Street" or "A Charlie ...
Views: 1285(1 vote) - Anger Management Techniques: A 4 Step Plan - by Submitted on Nov 23, 2010 from Joe JamesFor some people, mastering anger management techniques comes naturally. For the rest of us, it's a skill to be learned. Thankfully, it's never too late to learn good relationship skills, including how to manage our anger. Everyone experiences anger but when it gets out of control it's ...
Views: 962 - Anger Good, Aggression Bad - by Submitted on Nov 18, 2010 from Joe JamesAnger has gotten far too negative a rap over the last few years. I know that may sound strange coming from a guy who makes a good chunk of his living from teaching an anger management course but I really do believe it to be the case.Anger is part of being human. We all get angry, you just can't ...
Views: 1295(1 vote) - Anger on the Streets of London - by Submitted on Nov 15, 2010 from Martin HoggThere are times in life when feelings can run high and when anger that has been simmering under the surface, bubbles over into full blown chaos. This was the case yesterday during the student demonstration against the planned hike in university fees. In such environments, one angry person is ...
Views: 1453(1 vote) - Anger Management: 5 Easy Ways to Calm Yourself - by Submitted on Nov 13, 2010 from Joe JamesHave you ever over-reacted to a situation that upset you and ending up lashing out at others in ways that you later regretted? Then you may benefit from learning about anger management. We all feel angry occasionally but learning anger management skills can help us channel our feelings into ...
Views: 1191(1 vote) - Anger Management: Are You an Angeraholic? - by Submitted on Nov 11, 2010 from Joe JamesTo overcome anger management problems its critical to view anger as an addiction that you are trying to change.The reactions I get to this statement is almost always a blank or puzzled stare. What I am trying to say is that over time you reach a sort of physical homeostasis. You get used to ...
Views: 1311(2 votes) - Learn How to take Anger Management Classes - by Submitted on Nov 10, 2010 from Ari NovickWhat is the best length anger management program to take? Ironically, this is one of the most frequently asked questions we get asked of prospective anger management customers who are thinking about registering for a program. There are several ways to determine what what duration class would ...
Views: 1953(2 votes) - How to use Anger to reach your Life Purpose? - by Submitted on Nov 09, 2010 from Nil CelenEvery emotion triggers different reaction or decision of us. The emotions we feel can change our decisions. Some emotions can make us avoid something or some can force us to reach for it. This is an important effect when we are making decisions. If we want to make decisions consciously we must ...
Views: 1464(3 votes) - Anger Management Class: Who is it For? - by Submitted on Nov 07, 2010 from Joe JamesWho do you suppose is most likely to end up needing an anger management class? Those who are more youthful, with kids in the house and less schooling are the most likely to have anger management problems according to recent research. Scott Shieman of the University of Toronto asked 1800 ...
Views: 949 - Anger ManagementTechniques: Some Simple Ones - by Submitted on Nov 09, 2010 from Joe JamesAnger management techniques can help improve your relationships and lead to a healthier, happier life. Everyone feels angry sometimes. Anger management techniques can help us manage our anger in more productive ways Anger management technique #1 –Understanding anger. Anger is a state of ...
Views: 1063(1 vote) - My Inner "Brat" - by Submitted on Nov 08, 2010 from Joseph BurgoYou've heard mention of that "inner child," the needy, vulnerable part of you that you neglect or criticize. We therapists often talk about "the baby part of you" or "the child side of you" as a way to address dependency issues. You know you've got a kid inside of you, right? A lot of the ...
Views: 1596(10 votes) - Winners and Losers - by Submitted on Nov 08, 2010 from Joseph BurgoCompetition is a fact of life; the desire to win at games, get the highest grade in the class or bring home a blue ribbon from the county fair is a feeling most of us can understand. Playing sports provides an outlet for competitive urges; watching your favorite professional teams allows us to ...
Views: 1255(1 vote) - Anger Counseling - Is Someone You Love In Need Anger Management Counselling? - by Submitted on Nov 04, 2010 from Zody WattHave you ever blown head gasket by over reacting to a situation? Perhaps it would be much easier to ask if you know anyone who hasn't. Almost everyone has said something in anger that they wish they could take back. After spiteful words are spoken or spiteful actions are taken, they can have a ...
Views: 1184 - Anger Management For Children Needs To Be Reinvented - by Submitted on Nov 04, 2010 from Zody WattMost adults understand that an infant's cry is a form of communication. It is, in fact, the only method an infant has of telling the adults around him that he is uncomfortable. He may be hungry. He may be feeling pain from an upset tummy. He may simply be feeling lonely or frightened. When we ...
Views: 890 - Anger Management Techniques: Stop Using Shorcuts and You'll Stop Anger - by Submitted on Nov 02, 2010 from Joe JamesOne of the best anger management techniques I know of is to become aware of your mental shortcuts and to challenge the way that you think about things. This is a 3 step anger management technique: Step One is to become aware of what your shortcuts are. Three of the most frequently used ...
Views: 933 - Dealing with Anger in Children and Teens, Part 2: Effective Tools to Help You Handle It - by Submitted on Oct 27, 2010 from James LehmanIt’s hard to get most adolescents to comply, but when you’re dealing with a hostile teen, it can be almost impossible. In part two of this series on anger and hostility in kids, James Lehman discusses concrete ways for you to break through your child’s force field of anger and defuse his ...
Views: 2287(4 votes) - ***Catch Yourself in the Act of Making Excuses - No More Excuses - by Submitted on Oct 26, 2010 from Larry CraneMost people ruin their lives by making excuses all the time. And, they don't see they're doing it. Making excuses is coming from a very weak place. Making excuses is weakness. This article shows that making excuses is harmful. Decide to not make excuses anymore and you're empowered. You're ...
Views: 3932(2 votes) - ***Three Steps to Happiness - Get the Happiness You Deserve - Follow These Three Steps - by Submitted on Oct 26, 2010 from Larry CranePeople seem to think happiness is hard to achieve. It is simple when you know what to do. This article shows you in three easy steps how to achieve happiness and the success that comes along with it. We all have heard that the definition of insanity is doing the same thing and expecting a ...
Views: 6608(9 votes) - Moving past anger and anxiety based life styles - by Submitted on Oct 28, 2010 from Monty RitchingsWhen I was a younger person, anger and anxiety were my "best friends". I never went anywhere without them. I did not like how they felt but I also did not like the feeling of being without them because they had become so familiar. It was almost like a void if they weren't present. My ...
Views: 2150(1 vote) - Dealing with Anger in Children and Teens, Part 1: Why Is My Child So Angry? - by Submitted on Oct 27, 2010 from James LehmanHave you found yourself asking the question, “Why is my child always so angry at me?” Do you feel like your adolescent surrounds himself with a force field of anger and hostility? In part one of this frank Q&A, James Lehman explains the difference between hostility and anger—and tells you where ...
Views: 2789(5 votes) - Anger Management Class: Anger Management Patterns - by Submitted on Oct 26, 2010 from Joe JamesAnger management classes are not a one size fits all enterprise. Everyone has a different history, which is why we all have different things that get us angry as my recent posting on anger management triggers explained.I’m proud that my anger management class is planned so that each person who ...
Views: 808(1 vote) - Emotional Intelligence is a Skill Learned in Anger Management Classes - by Submitted on Oct 25, 2010 from Ari NovickAnger is one emotion we all have. Anger can be both a blessing and a curse. Those who get out of control with their anger are often described as having low emotional intelligence. Emotional intelligence (EQ) is the skill of being able to understand and regulate our emotions as well as sense ...
Views: 1806 - Anger Management Class: Where Anger Triggers Come From - by Submitted on Oct 20, 2010 from Joe JamesA good anger management class should help you to better understand your anger triggers. We all have them. For each of us there are certain things that just get under our skin and gets our blood boiling. It's a very personal experience – what angers me may leave you wondering why I am getting ...
Views: 1168(1 vote) - Anger Management: How it Can Save Your Life - by Submitted on Oct 20, 2010 from Joe JamesPeople often joke about needing to learn anger management before they have a heart attack. Research shows that this is no joke - untreated anger management problems can lead to a variety of physiological problems, including heart disease. A study dating from 2003 by Suarez, et al looked at ...
Views: 1141 - Anger - A Powerful Force We Can Direct & Control - by Submitted on Oct 19, 2010 from Krystal KuehnAll sorts of things can trigger irritability in people, from minor traffic jams to major headaches. Everyone gets upset or annoyed sometimes. We all have lost our temper and reacted without thinking. We have succumbed to anger that drives us to say and do things we normally wouldn’t. And it is ...
Views: 2365 - Anger Management Courses: How They Help with Anger - by Submitted on Oct 19, 2010 from Joe JamesMany people feel that anger management courses won't work for them. This is normal. And the fact is that some anger management courses are very helpful whereas others are not. Anger is a normal, human emotion, a certain amount of which is considered healthy. Unfortunately, anger can get ...
Views: 884 - Can Anger Management Work for Everyone? - by Submitted on Oct 15, 2010 from Ari NovickIs anger management really effective? That is a question asked by many with fairly limited information to support a non-subjective answer. Yes, there are numerous studies on anger management where the research has been published in a scientific journals and reviewed by peers. Most of these ...
Views: 1825 - Life's a Journey, Not a Destination - Enjoy Your Commute - by Submitted on Oct 15, 2010 from Kimberley CohenI was driving on the highway the other day and a sign said, "Enjoy Your Commute". I thought to myself, "Thank-you, I am", and not just the road I was driving on, but the road of life. Sure, there are still moments or days where I feel like I’ve hit a pothole, so to speak, where I wasn’t ...
Views: 1610(1 vote) - Anger Management Techniques: The "I Feel Pretty" Technique - by Submitted on Oct 14, 2010 from Joe JamesMost anger management techniques don’t work. Why is that? Well, to be effective an anger management technique must be able to change your emotional state and change it rapidly. That’s not always easily done as your brain may be barreling down a one way track at full speed making it hard for ...
Views: 1616 - Anger Management Techniques – What Makes for Good Ones? - by Submitted on Oct 05, 2010 from Joe JamesMost anger management techniques don’t work. Why? Oftentimes it’s because most anger management techniques approach the problem from only one perspective. You’re probably familiar with some of these skills – count to ten, take a step back and think about things, try to see things from the other ...
Views: 962(1 vote) - Anger is a killer but happiness can save your life! - by Submitted on Oct 03, 2010 from Wayne KehlSomething I have been saying most of my adult life is, “Anger is wasted energy.” As much as that is true, it is only part of the story. Anger can actually bring poor health and shortened life spans. We all know that anger can bring on lengthy bouts of distress and strained relationships with ...
Views: 2104 - 6 Anger Management Techniques to Manage Your Boss - by Submitted on Oct 01, 2010 from Joe JamesOne of the most important people to use anger management techniques with is that person in your life that you struggle getting along with that you warmly refer to as your boss. You're tired. You're discouraged. You're dejected. You're unmotivated. You may feel that your boss is intimidating, ...
Views: 7534(2 votes) - Anger Management in Corporate America- We need help! - by Submitted on Oct 05, 2010 from Ari NovickAnger has become one of the most intimate issues in today's world . With unemployment at an all time high nationally , and the stress of current life in American becoming incredibly stressful , Americans are turning to rage . Anger is often a bi-product of other more primitive emotions such as ...
Views: 2234 - Anger Management: Treat Depression to Treat Anger? - by Submitted on Sep 29, 2010 from Joe JamesHows this for a head turner - the best anger management technique for some people may be to treat them for depression. Depression, goes the old saying, is anger turned inward. In my experience, its just the opposite - anger is depression turned outward. Where am I coming from? Well, ...
Views: 1698 - The Invitation To Know Thyself - by Submitted on Sep 29, 2010 from Rhonda HamiltonMany times I make suggestions that I believe lead to life success. One very important success-tion is to KNOW THYSELF as was quoted by Socrates. And Benjamin Franklin said something similar when he said, "Observe all men; thy self most." Before we can move forward - move beyond our own ...
Views: 1866 - Why Do You Get SOOOOOOOO Angry? - by Submitted on Sep 29, 2010 from Telka Arend-Ritter“It’s only fair when I yell at you, she said to me once. You had a better Childhood.” Brian Andreas Consider the last time you felt angry. What set you off? Traffic. Stress at work. Long waiting lines. High phone bill. The mess at home. Computer problems. He was drunk. ...
Views: 3599(1 vote) - Parents Can Benefit from Anger Management Classes Too! - by Submitted on Sep 29, 2010 from Ari NovickAnyone with children knows how hard it can be raising kids. Our annoyance tolerance is constantly challenged every day. kids don't necessarily know they are making us upset (although some do!). Depending on a child's age or developmental stage, they may be doing things inadvertently that ...
Views: 1612(2 votes) - Online Anger Managment Class - How to Avoid Getting Cheated When Ordering Online - by Submitted on Sep 29, 2010 from Joe JamesQuite naturally, one of the biggest concerns about taking an online anger management class is whether or not its legitimate. Far too many of us have spent money on something online that we thought was a high quality product only to find out that it wasn't what it was advertised to be. Online ...
Views: 1223 - Anger Management Classes - Gain Skills to Improve your life! - by Submitted on Sep 21, 2010 from Ari NovickAnger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. Anger is usually a response to some other feeling or emotion we are having. Really give it some thought. Think about the last time you were really upset. Were you upset because ...
Views: 1583 - Anger Management Class - Three Easy Criticism Techniques - by Submitted on Sep 21, 2010 from Joe JamesGiving criticism can be just as, if not even more stressful than receiving it. Studies have shown that people who are about to offer criticism are often concerned that they or the other person may get angry at them and that they will not know how to manage that other person’s anger. According ...
Views: 1618 - Workplace Safety - by Submitted on Sep 21, 2010 from Peter StoneThe title reads, "Nine people killed in Connecticut workplace shooting (www.necn.com 8/3/10 1:16 PM). Reportedly, an employee who was asked to resign from a beer distribution center chose to communicate to the world how he felt about losing control. My first thought was this is the Golden ...
Views: 1422 - Anger Management Tips for Hot Heads - by Submitted on Sep 21, 2010 from Ari NovickAnger management classes are a excellent way to get your life back together after damaging or destroying a relationship or partnership that you hoped would succeed or flourish . If you are a hot head, or even feel that your temper can get you in trouble, considering an anger management course ...
Views: 1769 - Anger Can Be Permanently Dissolved - by Submitted on Sep 21, 2010 from Bart SharpAnger Can Be Permanently Dissolved By Bart Sharp Anger management is not the best long-term solution for our anger. What it offers to the person desiring the ability to control their anger. However it does not address the long-term solution. They still often become the affect of anger. ...
Views: 1358 - How Online Anger Management Classes Can Help You- But Pick the Right One! - by Submitted on Sep 15, 2010 from Ari NovickOnline anger management classes are a somewhat new and innovative way to gain skills . With the advent of technology, most quality training programs can be put in an online format. But how does one discern between what is a good online program and what is not. Some of that question is ...
Views: 1439 - Anyone Can Take Anger Management Classes - by Submitted on Sep 14, 2010 from Ari NovickAnger management isn't just for the corrupt, law breaking types, it is even for those seeking some assistance for personal growth or development. Anger control has reached a whole new level, where even celebrities and professional athletes are being referred to these classes to better manage ...
Views: 1588(1 vote) - Court Ordered Anger Management - Is it Always the Right Answer? - by Submitted on Sep 16, 2010 from Joe JamesEvery year thousands of people are required to take a court ordered anger management class. This is oftentimes mandated as an alternative to jail time for people who have been involved in some altercation, verbal or physical, that does not involve weapons or domestic violence. There are a ...
Views: 1233(1 vote) - Anger Management - The Difference Between Anger and Aggression - by Submitted on Sep 14, 2010 from Joe JamesMost anger management courses should probably more accurately called aggression management classes. This is because anger and aggression are not the same thing. Anger may lead to aggression, but it is something entirely different. If you ask most people what the goal of anger management is ...
Views: 6712(1 vote) - Why Most Anger Management Courses Don’t Work - by Submitted on Sep 30, 2010 from Joe JamesMost anger management courses don’t work and there are two reasons for this. One is because of the course itself. Most workbooks I have seen or courses I’ve attended tend to approach the problem from only one angle – you’ve heard of them – you need to count to ten, you need to take a step back ...
Views: 972 - Anger Management: The 5 Relationship Killers - by Submitted on Sep 30, 2010 from Joe JamesAnger Management: The 5 Relationship Killers At times, every marriage or significant relationship has times in which anger management would be helpful. Its pretty hard to live with someone and not get angry with them at some point. Interestingly, research has shown that its not the number of ...
Views: 5757(2 votes) - Timeless Wisdom on Health and Anger Management - by Submitted on Sep 03, 2010 from William F SmithI recently read a book first published in 1796, entitled “The Immortal Mentor.” The preface was written by George Washington, praising the author’s work. The first section was about health, and the premise that our extremes of lifestyle shorten our lives by many years, while moderation in all ...
Views: 1643(1 vote)