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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- 5 Effective and Proven Methods for Managing and Controlling Anger - by Submitted on Aug 05, 2011 from Ari NovickIs anger management just a bunch of hot air? It's often hard to tell what is really effective these days and what is just a bunch of "advice" that is simply based on opinion. Anger management class techniques can vary greatly from provider to provider, so it's important to determine what is ...
Views: 2679(1 vote) - Listen to Your Anger and Use It Effectively - by Submitted on Aug 01, 2011 from Dr. Janet Smith WarfieldI get tired of New Age gurus preaching that I shouldn’t be angry. The fact is, sometimes I am angry. I am angry when people I trust betray me. I am angry when people make promises they don’t keep. I am angry when people treat me with disrespect. Anger was not considered a “nice” emotion in my ...
Views: 1410 - Believe In The Vision, Small Steps Towards Your Best Life - by Submitted on Jul 26, 2011 from Lynn ClarkeLife is truly a special gift that should never be taken for granted. As we mature and experience the world around us, we often times let the outer world define who we are, limiting us from discovering our true potential. We begin to feel stuck, trapped and overwhelmed; experiencing circumstances ...
Views: 3968(1 vote) - An Anger Management Class Can Boost Your Emotional IQ - by Submitted on Jul 26, 2011 from Joe JamesAn anger management class isn't necessarily the sort of thing that only violent people have to go through. It's a class that really anybody can benefit and profit from. Everybody can, because everybody carries some form of anger; it's a raw emotion that's universal. Countless movies and stories ...
Views: 908 - The Tragic Events in Norway - by Submitted on Jul 26, 2011 from Vincent TreacyLike many people I was watching the television in disbelief last night and this morning as the full horror of the outrages in Norway have unfolded. Is it my imagination or do these events seem to be happening more regularly around the globe? Evil is evil wherever it manifests itself and this ...
Views: 1547 - What Is a Short Temper Fuse Really About? - by Submitted on Jul 16, 2011 from Joyce Shafer, Book DoctorWe all experience having a short fuse at times, though some seem to have this more often. What’s really going on; and can two simple methods make a difference? Thoughts that motivated my recent article, “Do You Experience Mixed Feelings About Being Patient and Tolerant?” didn’t stop when I ...
Views: 4941(1 vote) - Anger Management Techniques: An Overview of Why They're Important to Learn - by Submitted on Jul 15, 2011 from Joe JamesOne way to ensure that you control your temper and prevent it from being a destructive force in your life is by learning anger management techniques that can easily be taught to you by taking anger management classes. In fact, it is highly advised that you mix group sessions with one-on-one ...
Views: 779 - Does Anger Management Training Help? - by Submitted on Jul 11, 2011 from Marcie HambrickMany have heard of the “flight or fight” response identified by science as a protective reaction to stressors. Human beings like other species in the animal kingdom have innate responses that are designed to protect them. Sometimes, however, these natural reactions can have unnatural and ...
Views: 1809 - Get Over It and Stay Contented - by Submitted on Jul 10, 2011 from Contented WriterBecause I grew up in a home environment in which anger was a daily occurrence, it is not surprising that I was an angry person by the time I reached adulthood. Fortunately, my anger never reached the depth that my parents’ anger attained. For example, my anger never led me to violence. ...
Views: 1796 - Life Isn't Fair - by Submitted on Jul 04, 2011 from Nicole NenningerLife isn’t fair. Throughout history, this fact has been demonstrated over and over again. Terrorist attacks, the plague, famines, the Holocaust, Bernie Madoff- there are so many examples of unfairness that we can forget that it is an aspect of life that every one of us has to deal with at some ...
Views: 2221(2 votes) - Anger Management Classes for a Balanced Life - by Submitted on Jul 04, 2011 from Joe JamesIn these stressful times maintaining balance in our lives can be challenging without anger management classes. With our emotions, we really have to subscribe to patterns. It's too tough to try to think our way out of emotional issues. This is why it's harder to make clearer decisions about a ...
Views: 774 - Dive Existentially Into the Phenomenon of Anger - by Submitted on Jul 03, 2011 from Oleg MoskvineIf you feel angry, you have two ordinary alternatives. You can suppress anger or you can express it, right? If the situation allows, you express anger. And if the situation doesn’t allow, you suppress anger. Either you are forcing the energy of anger outwards to the person insulting you or you ...
Views: 2612(2 votes) - Anger Management: An Overview - by Submitted on Jun 28, 2011 from Joe JamesIf we were to define anger management, we would say that it is the usage of therapeutic techniques in order to help a person control their anger or aggression. In fact, in many countries, a person who has problems with controlling their temper will usually be court ordered to take anger ...
Views: 940 - 7 Tips for Managing Your Emotions by Michael Harris, PhD - by Submitted on Jun 26, 2011 from Michael HarrisWe all from time to time encounter situations that make it hard for us to remain calm, cool and collected. Some people are a bomb ready to go off at any second while other just go with the flow? What is it that we are trying to accomplish? Why do some things just make us go crazy while other ...
Views: 1818(2 votes) - Self Empowered To Be The Master of Your Mood - by Submitted on Jun 19, 2011 from Mervyn gohSelf Improvement by Gaining Control Over Your Moods In our daily life, everyone is being influenced by their moods to some extent. We should try to better understand our moods in order to take control and by doing this, we can avoid doing things that we might regret in the future. At ...
Views: 1546 - Letting Your Anger Go - by Submitted on Jun 18, 2011 from Adam BenedettoWhen we are angry, we feel like we have no control over it and that it overtakes us. Anger is such a strong emotion that once we go there, we are so riled up that the experience and how we feel tends to last a long time. Anger is an experience of not accepting life because it is when we choose ...
Views: 1074(1 vote) - Anger Management Classes: The Many Benefits - by Submitted on Jun 18, 2011 from Joe JamesWhy attend anger management classes? As common an emotion as anger is, some people actually find it challenging to control anger-related outbursts. This often leads to a degradation of existing relationships while eliminating the possibility of creating new ones. People who have issues ...
Views: 1427 - Anger Management - by Submitted on Jun 18, 2011 from Robert GoulardAnger is a healthy and natural emotion when expressed in a mature and appropriate way. However, when anger is left untreated and gets out of control, it can lead to child abuse, domestic violence, as well as physical and verbal abuse. Anger management counseling provides an opportunity to learn ...
Views: 1142 - Anger Control Ladies Aren’t Allowed To Express Anger! - by Submitted on Jun 16, 2011 from MissGabriel UnterreinerFrom my experience in life primarily and in clinical practice, anger control is a lot more approved in adult men than it is in ladies. If you’re a male, you’re allowed to get angry, that’s part of what becoming a winning male in modern society is all about. On the other hand, if you’re a ...
Views: 2087 - Diary of a coach June 2011 - by Submitted on Jun 13, 2011 from Rebecca DaviesThe Diary of a Coach Tuesday the 8th June, 2011 After the disappointment of having 'the big" training day cancelled next week with the "big and very important" client, the coach takes herself off to the hairdressers. Something that was planned just in time for the big training day anyway, ...
Views: 2310 - Anger Management Classes Teach You to Regain Control - by Submitted on Jun 09, 2011 from Joe JamesAnger management classes can teach you how to stay in control. After all, we've all probably heard the advice that we should keep our mouths closed if we do not have anything nice to say. Knowing that and applying it are two different things. When we are upset, we tend to say things that we ...
Views: 825 - Cultivating the state OK-ness for Anger Management - by Submitted on Jun 06, 2011 from Rich PfeifferThe first thing many mother’s instinctively do when they see a child overcome with emotional distress is to automatically try and calm them down… to return to a state of "OK-ness" before beginning any discussions of triggering events or perusing a teachable moment. Why is it that they do this? ...
Views: 1979(1 vote) - Using Anger Mindfully - by Submitted on Jun 04, 2011 from Beth PattersonMany of us, especially those on the spiritual path, tend to look at anger as an entirely negative emotion. However, anger used mindfully can be extremely positive, powerful and ultimately healing. Anger is simply energy, and we always have a choice as to what to do with it. Dzogchen Ponlop, in ...
Views: 1727(1 vote) - What to do when confronted by "The Pink Elephant" - by Submitted on Jun 03, 2011 from Maryanne ComarotoEvery now and again you come across a situation in your life that blows your hair back, your skirt up or...just blows. For example: you find out the person you’re seriously considering spending the rest of your life with isn’t interested in a long term relationship with you. Or you discover one ...
Views: 1467(1 vote) - Forgiveness Releases Stress - by Submitted on Jun 03, 2011 from Gerry MartinLife is a mixture of give and take. And sometimes when we get the short end, the natural reaction is to feel emotionally wounded and angry. A multitude of medical research has found that forgiveness reduces chronic stress and protects our health from a myriad of serious problems. For ...
Views: 1539(1 vote) - Anger Management Specialist Certification – Professional Training in Great Demand - by Submitted on Jun 03, 2011 from Rich PfeifferThe world has never been more instantly connected or more complex in any time in human history. Wherever you look people are scrambling to achieve freedom, recognition, or success. Everyone it seems is operating in a hurry and patience is rarely observed. Along with this rush to betterment ...
Views: 2433(1 vote) - Anger Management Techniques to Diffuse Anger - by Submitted on Jun 03, 2011 from Joe JamesAnger management techniques are important because one of the most destructive forms of emotion in anybody's life is anger. Unfortunately, when a person becomes overloaded with stress, anxiety starts to kick in as well. Once all of this occurs, it becomes very easy to get angry, even if it is for ...
Views: 2240 - Has Anger Management Replaced Couples Counseling? - by Submitted on May 31, 2011 from Ari NovickDo Relationships Need Anger Management? As I licensed psychotherapist, I have seen countless of partners in my clinical practice. As an anger management expert, I have seen equally the same number of partners come in for anger management relationship counseling". While doing therapy with ...
Views: 963(1 vote) - Anger Management Techniques Evolve Over Time - by Submitted on May 28, 2011 from Joe JamesAnger management techniques taught by a professional are helpful because anger is a super tough issue to try to combat on your own. It's tough because it's a complete mind game. It's something that completely happens inside, and what can you tell of your insides, from the inside? It's tough, ...
Views: 838 - CHOCOLATE – A Sweet and tasty Heart Medicine - by Submitted on May 24, 2011 from Ashish SharmaChocolates are the best friend of humans, they are good for health, hearth, blood, and of-course your Mood. They can take over your tension in a minute and also reduce risk of heart diseases. An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study ...
Views: 1144 - ***What is the cure to relieving stress? - by Submitted on May 18, 2011 from Larry CranePerhaps you’ll agree that absolutely nothing about stress feels good. Stress is basically feelings based on insecurities of not knowing what to do about any particular situation. Stress feels angry, confusing, and sad. Stress also feels anxious, irritating, depressed, and fearful. Sometimes ...
Views: 1824(3 votes) - Maryland Anger Management: Triggers - by Submitted on May 17, 2011 from Joe JamesUnderstanding your triggers is an important part of the Maryland anger management class.The question is why do I have a different set of triggers than you? It all goes back to your neurology, i.e. how your brain functions. The part of your brain that controls emotions is basically a memory ...
Views: 895 - The Seven Powers for Self Control - by Submitted on May 17, 2011 from Ereline ClementsThe Seven Powers for Self Control Lesson 1: The Power of Perception No one can make you mad without your permission It really is true that no one can make you angry without your permission. We all like to believe that someone outside of ourselves is responsible for the way we respond in ...
Views: 2815 - Anger Management: Dealing With Frustration - by Submitted on May 15, 2011 from Joe JamesHow can anger management help you to deal with frustration? While anger is a common enough emotion that usually arises as a result of a frustrating situation, it can become a problem when an individual is no longer able to control themselves, resulting in outbursts and worse. Such individuals ...
Views: 2244 - Is Your Child Struggling? - by Submitted on May 13, 2011 from Leslie YouraIf you have a child that seems to excel at everything he or she does in the academic realm then you are very lucky. This is not something that every parent is able to report when speaking about their children. There are times when children struggle in school. When this happens it can be very ...
Views: 2599(1 vote) - Get out of the "Absolute Thinking" Trap by Learning Proper Anger Management - by Submitted on May 09, 2011 from Ari NovickWe all come to make decisions in different ways. Some people pass judgment very quickly. There are others who are black/white thinkers and see things as two distinct and polar extremes. Some people seek perfection, who mourn the loss of anything that happens in their world that doesn't align ...
Views: 1944 - Psychoanalytical history of a violent child - by Submitted on May 12, 2011 from Pradnya AjinkyaPsychoanalytical history of a violent child By Dr. Pradnya Ajinkya MS Counselling, PhD, P.G. Journalism This psychohistorical approach to the life of Ms. Sanjukta Sen, using the psychological theories of Eric Erikson, Jean Piaget, Mead, Albert, to explain some of the factors behind the ...
Views: 2002 - Living in the Shadow of the Past and the Power of Forgiveness - by Submitted on May 07, 2011 from Jane AbramowitzLiving in the Shadow of the Past and the Power of Forgiveness Like your shadow on the sidewalk when the sun shines behind you,holding onto painful past memories darkens each forward step which could instead be filled with light. The above statement may seem obvious, and simple, but it is ...
Views: 4343 - Anger Management Techniques for a New Lease on Life! - by Submitted on May 03, 2011 from Joe JamesResolving to get control of your anger by learning a few anger management techniques is a great way to start off the summer. Lashing out at others when you are feeling most hurt and vulnerable is not uncommon but it can cause lasting damage to relationships both at home and at work. Anger ...
Views: 1053 - Shrinky's Guide to Anger Management - by Submitted on May 03, 2011 from Glenn BergerAre you always blowing your top? Do you spend too much time fantasizing about strangling your boss? Do you feel bad for yelling at your spouse and kids? Have you jumped out of your car on the highway? Have you had to leave your kid's soccer game because you have threatened the coach? If you can ...
Views: 1673 - Anger Management: You Do Not Need to Control Your Anger When You Use Your Emotions as Tools - by Submitted on May 03, 2011 from Ed Daube, Ph.D.Most of the experts you read in books and on the internet tell you that you need to control your anger. This is true if you are hurting others or doing things that end up hurting you. What you do when you are angry is always a choice and is always your responsibility. If you tend to act ...
Views: 1418 - Free Interesting Podcasts on Serious Issues - by Submitted on May 01, 2011 from Vincent TreacyEach week whilst working with Onda Cero, one of Spain's national broadcasters, I had a forum called Serious Issues when my guest was psychologist, Steve Ashley. I found myself very often at a very different point of view when discussing issues with Steve and found our discussions most ...
Views: 1891(1 vote) - Blaming: We Don't Have To Do It - by Submitted on Apr 28, 2011 from Sara DillingerOne of the things that I love about writing is that occasionally as you are writing about a character, you stumble upon an insight that applies not only to the character, but to yourself and to others, as well. This happened recently when I was writing a conversation between two characters. I ...
Views: 1249 - The Art and Science of Emotional Freedom Review - Perfect Ways to Discover Techniques for Emotional Freedom - by Submitted on Apr 29, 2011 from michael reviewEmotional freedom techniques, commonly referred to as EFT, use an all natural approach to wellness. Much like acupuncture, this alternative psychotherapy involves applying light force to pressure points all over the body while chanting an affirmation. The aim of EFT rests in the release of ...
Views: 890 - What to Do If Your Child Is Being Bullied - by Submitted on May 11, 2011 from Leslie YouraFrom the moment a child is born, the parent begins to worry: illnesses, the safety of vaccinations, best ways to discipline, foods that children are most likely to choke on when eating. It seems worry and parenting go hand and hand, much like peanut butter and jelly; you can’t have one without ...
Views: 1670(1 vote) - Coping with Emotions: Shame and Anger - by Submitted on Apr 26, 2011 from Marty BrennerWe find ourselves having to deal with a wide range of emotions as we go about our daily lives; some of which are extremely difficult. Among the emotions that create the most internal conflict are those relating to shame and anger; emotions that are often linked. Becoming angry is an emotional ...
Views: 2693 - Anger Management Techniques: 5 Ways to Get a Grip - by Submitted on Apr 25, 2011 from Joe JamesAnger management techniques can help improve your relationships and lead to a healthier, happier life. Everyone feels angry sometimes. Learning how to manage our anger through anger management techniques, can help us channel our feelings into more productive outlets. Anger management ...
Views: 850 - Discover the Secrets for Controlling Anger - by Submitted on Apr 17, 2011 from Rhonda RabowWhat causes anger and how is it managed effectively? The following article addresses these two principles concerns, themselves instrumental in learning to control one's anger. To this end, this article is helpful for anyone who gets angry from time to time or has difficulty understand their ...
Views: 1700 - Anger Management Techniques Simplified - by Submitted on Apr 16, 2011 from Joe JamesEveryone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic anger management techniques such as counting to ten or walking away but how many of these people can ...
Views: 952 - Anger Management: RESPOND, Do NOT React When Using Your Emotions as Tools. - by Submitted on Apr 10, 2011 from Ed Daube, Ph.D.Think about the last time you got angry. Example #1: Maybe, you were driving and another driver cut in front of you. If you immediately got angry, made an obscene gesture, or used language you wouldn’t want your five year old to repeat, it is safe to say that you reacted to the ...
Views: 1773(1 vote)