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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Metformin To Treat Uveitis - by Submitted on May 22, 2012 from Ziesha SheyMetformin is well known all over the world as one of the ace anti diabetic drugs available in the market for the treatment of type 2 diabetes. The drugs work on a simple formula of reducing blood sugar levels to help treat type 2 diabetes patients who are reported to have an abnormally high ...
Views: 2908 - Foods We Eat And Stress - by Submitted on Dec 12, 2009 from Sue HeldenbrandWhen we usually think of stress, food is not usually at the top of our list as causing stress. But, recent research studies indicate that there may be a connection between what we eat and how we cope with stress. As almost half of our population complains of some form of stress, stress has ...
Views: 2903(1 vote) - Health Benefits of Eggplant and Fenugreek Seeds - by Submitted on Aug 22, 2012 from Anand kumarEggplant also known as brinjal or bengan is a member of nightshade family just like tomato. But it highly varies in taste, color and texture. It is available in many colors according to its variants ranging from deep purple, lavender purple, green or white. All the variants of eggplants are ...
Views: 2902 - Spinal Disc – The Shock Absorbers of Our Body - by Submitted on Apr 02, 2012 from Dr. Avneesh GupteThe way vehicles need shock absorbers to dampen the sudden and rapid motion we need the spinal discs which act as shock absorbers in our body. These discs are one of the most important parts as they absorb any strong impact caused due to movements providing stability to the body. Spine also ...
Views: 2897 - Itchy Penis Solutions - When to Get Help for Recurring Genital Itching - by Submitted on Oct 02, 2013 from John DuganAn itchy penis is a common problem. After a sweaty day on the job, or after using a new lubricant or shampoo on the old Johnson, a man can find himself furtively pulling at his shorts and trying to sneak in a good scratch to relieve the nagging trouser itch. A good shower and a soothing ...
Views: 2890 - Unwinding Your Core Through Abdominal Chi Massage - by Submitted on Aug 31, 2009 from Francesca FasanoWe hear a lot today about strengthening our core, moving from our core, or our center. What does this really mean? What is our “core” anyway? Simply put, it is the center of gravity in our body located in our abdomen in the area from the navel to the pubic bone. Our core is a very integral ...
Views: 2886(4 votes) - Organic Shampoo - What You Need To Know Before You Buy - by Submitted on Oct 29, 2009 from Christine FarlowOrganic shampoo is the safest and healthiest shampoo on the market, right? Well, it depends... Is it the real thing, or is it an organic wannabe? There are a good number of pseudo-organic shampoos on the market from companies that want a piece of the organic pie, but are not willing to go the ...
Views: 2883(1 vote) - Boost Your Fitness and Performance with Army Core Values - by Submitted on Aug 11, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWhen we think of Army training we usually think of physical activity, push-ups, sit-ups and lots of running. The underlying and most important driving force behind the United States Army are the seven Army Core Values. The Army Values are loyalty, duty, respect, selfless-service, honor, ...
Views: 2879 - Stop GERD Now, Without Harmful Medication - by Submitted on Jul 04, 2011 from CHARLES GLASSMANAlmost like a cult following, doctors are reaching into their white coat pockets and writing for proton pump inhibitors. Those are the medications like Prilosec, Nexium, Aciphex, and Prevacid prescribed for gastroesophageal reflux or GERD. Often gastroenterologists tell my patients they have ...
Views: 2877(1 vote) - A short note on Rice Protein - by Submitted on May 14, 2008 from Abir RoychowdhuryProtein is composed of a long chain of amino acids that are needed for the body to function properly. Proteins are the principal constituents of cellular material and serve as enzymes, hormones etc. Each protein has unique functions. These are essential components of muscles, skin, bones and the ...
Views: 2860(1 vote) - Creating A Healing Garden - by Submitted on Jul 24, 2010 from Sue HeldenbrandWhenever we are in a relaxed state, our bodies are in a better position to heal. The beauty and tranquility of a beautiful natural setting of a garden can provide a wonderful sense of relaxation. It been shown throughout history that gardens have been useful in the healing process. ...
Views: 2854(2 votes) - Lebron James, Lindsay Lohan and Mary Harada - by Submitted on Aug 04, 2010 from Ed MayhewIf you watch the news, you may be as sick of hearing about Lebron James and Lindsay Lohan as I am. Mary Harada, on the other hand, is another story -- one worth hearing about. Her story is actually inspiring; it will lift your spirits. Mary is one of four septuagenarian athletes who have put in ...
Views: 2849(1 vote) - 100 People Will Die of an Overdose in The U. S. Today! - by Submitted on Nov 22, 2009 from Regina MurphyFor generations now we have been told to take a pill for everything. It's really beginning to take it's toll on the population. The fasting growing population in America is those who have buried someone they love due to a drug overdose. You would think that we are talking about teens and young ...
Views: 2846(4 votes) - Mole removal made easy - by Submitted on Mar 03, 2012 from daniel perryA mole can make your face attractive, if it is located in the right region. It is opposite, if the mole is in an unusual part. But it can be removed easily. Mole removal need not be done only by surgical procedures. The use of some natural methods can also accomplish that. But in this method, ...
Views: 2846 - Prevention: An acclaimed anti-smoking / anti tobacco motivational talk for youth in grades 6 - 12 - by Submitted on Jun 29, 2011 from Patrick ReynoldsThe Truth About Tobacco A live motivational assembly program for schools, for youth in grades 6-12 Also avialable in the educational video The Truth About Tobacco, 2011 Edition, Tobaccofree.org My father died from smoking I want to begin today with a little story. My parents ...
Views: 2844(3 votes) - Magnesium Supplement can prevent stroke and enhance Brain function - by Submitted on Mar 29, 2012 from Prof. George GrantPeople who eat more foods rich in the mineral magnesium appear to reduce their odds of having a stroke, a new study shows. The link between magnesium in the diet and stroke risk was strongest for ischemic stroke, which is when a clot blocks a blood vessel in the brain. Researchers found ...
Views: 2834(1 vote) - 5 Ways To Make Bowel Movements Easier Without Drugs! - by Submitted on Jun 10, 2014 from Michael RosenbaumThere’s really no polite way to talk about bowel movements. For this reason, many of us simply try to ignore what goes on in the bathroom. But by doing so, we put our health at risk! See, most of us – even most doctors – ignore this important bodily function. Yet despite its ban from ...
Views: 2826 - Summer Football Camps - by Submitted on May 09, 2015 from David InghamExcellent Tips To Help You Get The Game Of Football Who doesn't love the game of football? From watching on TV to playing on your home field, there is nothing like the feeling of success when your team wins. This article will give you some tips and tricks which will make your own game more ...
Views: 2824 - Suffer From Back Pain? A Shiatsu Massage Chair Provides Relief - by Submitted on Aug 06, 2008 from Steve EsquireBack pain is a very common ailment. As many as 8 out 10 people suffer from some particular sort of back pain. If you suffer from back pain, you are definately not alone. Back pain can range from a constant, dull ache to sudden sharp pains. Although aches and pains come in a awide variety, ...
Views: 2820(2 votes) - Get All FFF'd Up to BE Fit - by Submitted on May 22, 2015 from Michael MantellOK, before you go all holier than thou critical, or laugh so hard you can’t pay attention to this content of this article, here’s what being “All FFF’d Up” means when it comes to the secret sauce of being fit. It means if you are going to stick to a fitness program, you need to have Fun, include ...
Views: 2819(1 vote) - Stupid Things that Cause Stress the Most and How You Can Prevent Them - by Submitted on Jun 04, 2012 from Joseph A. WrightMost people forget what the core reason is for the stress in their life. You might say that your job, your kids or the traffic are your top stressors but in reality, there’s something more to it than you know. The sad truth is you are the reason for the stress that you have in your life right ...
Views: 2819 - Self-Care for Healers - by Submitted on Oct 08, 2011 from T. Renee RichardsonBeing a healer entails a different way of life. A different attitude and different needs require a different kind of self care. The following are 9 basic ways in which a healer can remain a healer for others and keep centered and grounded. Add whatever else works for you, and don’t be afraid to ...
Views: 2817(1 vote) - What Are Your Core Values? - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampWe often hear of core values for companies or corporations, but what are your core values? Whether we know it or not, each of us has our own set of values. They are what determine which aspects of life we regard as important, and greatly affect how we deal with day-to-day situations. Our social, ...
Views: 2814(1 vote) - AVOID EXCUSES! - by Submitted on Apr 12, 2010 from Gary S. GrossmanExcuses are your way of avoiding to do what you need to do to succeed. Often excuses are legitimate reasons for why you won’t do what is necessary. To succeed and progress, you need to eliminate as many excuses as possible. Until your excuses are eliminated they remain as insurmountable barriers ...
Views: 2813(4 votes) - HUMAN LIFE’S EXISTENCE RELATED TO THE SUN AND ITS ENERGY - by Submitted on Sep 17, 2012 from Yuga Rishi Shriram SharmaGayatri Mantra is sun-Savita’s Mantra. Right since ancient times Gayatri worship has become a righteous duty for every Indian. The society was classed into various sects on the basis of the measure of vital force imbibed via solar worship and its usage in various social transactions. A certain ...
Views: 2812 - Walking Your Way to Wellness - by Submitted on Apr 29, 2010 from Wendy StollWalking is one of the easiest, most prescribed cardiovascular exercises you can do. A healthy, active adult should strive for 10,000 steps per day (about 5 miles). A sedentary adult should aim for 1,000 to 3,000 steps per day and gradually increase steps until the 10,000 goal is achieved. ...
Views: 2811(1 vote) - Distress and Eustress. Do You Know the Difference? - by Submitted on Aug 11, 2011 from Jack SingerWhen we think of emotional stress, we automatically assume it’s something that is bad for us. Yes, some kinds of stress are associated with health issues such as high blood pressure, headaches, and even weight gain. But not all stress is negative stress. To illustrate, think about stress on ...
Views: 2810(1 vote) - Health and well being Quotes by Oprah & affirmations from the book "Oprah in Her Own Words" - by Submitted on Jun 21, 2011 from Carl Tuchy PalmieriHEALTH AND WELL-BEING Oprah Winfrey– “I finally realized that being grateful to my body was key to giving more love to myself.” Suggested Affirmation: “I am grateful for my body as it works for me.” Oprah Winfrey– “If you neglect to recharge a battery, it dies. And if ...
Views: 2806(2 votes) - Drugs in America Today - by Submitted on Apr 29, 2012 from myra lemmonsIn America, the drug facts that are associated with all drugs are astounding. They affect people young and old, and as of 2010, an estimated 22.6 million people over the age of twelve reported using drugs in the past month. This number is strictly illicit drugs and does not include prescription ...
Views: 2802 - WHY DO WE NEED A CARDIOLOGIST? - by Submitted on Aug 01, 2012 from Anand kumarCardiologists are physicians who have expert skill and training when it comes to analyzing, preventing and treating heart situations and any ailments that may affect the heart. These doctors are skilled when it comes to the work of blood vessels and the heart. They know added than any other ...
Views: 2800 - Dental Problems Treatment - Bleeding Gums, Toothache And Tooth Loss - by Submitted on Feb 15, 2008 from Peter samsBleeding Gums Bleeding gums is usually a sign of gum disease. In the majority of cases it is a sign of a condition called gingivitis, which means inflammation of the gums. Gingivitis (pronounced "jin-ja-VI-tus"), is the inflammation, swelling, and bleeding of gum tissues. The primary cause of ...
Views: 2789(1 vote) - Functional Food Obsession? - by Submitted on Jul 20, 2009 from Nancy Anderson DolanFunctional Food Obsession? We are in the midst of an overwhelming increase in the number of people that are obsessed with food. Eating disorders are rampant and 65% of North Americans are classified as overweight or obese. But what if this so called “problem” is really a wake up call? Like ...
Views: 2780 - What is Energetic Skincare? - by Submitted on May 03, 2011 from Jon CanasWhat is Energetic Skincare? Energetic Skincare is vital-energy-based skincare. The most efficient way for a spa to get superior results is to work both at the level of matter (skin or body shape) and of energy (vital energy). That is logical knowing that the body is both matter and ...
Views: 2771 - The Atkins Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaWhat is the Atkins Diet all about? The diet was created by Dr. Robert Atkins as he worked to resolve his own overweight condition following medical school and graduate medical training. He started writing the popular series of books after successfully treating thousands of patients. The diet ...
Views: 2767(2 votes) - Deodorant - What You Need to Know! - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampHere are the most common chemicals used in deodorants that you should avoid buying: Aluminum – One main concern with deodorants is related to their high levels of aluminum salts. Aluminum chloride, aluminum carbohydrate and aluminum zirconium chlorhydrate glycine complexes can make up 25 ...
Views: 2755(3 votes) - How to Cheat On Your Diet and Stay Lean For More Energy - by Submitted on Aug 23, 2012 from Jimmy Hays Nelson"Did you feel guilty eating that?" I often get this question when I post a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else wasn't a huge deal, but the issue of guilt associated with rewarding oneself opened the door to an issue that goes beyond goals ...
Views: 2752(1 vote) - Why People Suffer From Corns on Feet - by Submitted on Feb 20, 2012 from Steve RobertsThere are many different causes of corns on feet. This condition may affect different parts of the foot. In chronic cases, it may actually weaken the leg and cause back pains due to imbalanced posture and mechanics of the foot. This part of the body is solely responsible for absorbing shock and ...
Views: 2751 - The Emotional Map Of Our Bodies - by Submitted on Jul 29, 2008 from Marsha ThereseLately I have had some congestion in the back of my neck. I noticed it most obviously when I had the privilege of taking a master class with Rama Berch, creator of Svaroopa yoga, which is a more passive therapeutic style of yoga. As I lay on my back with my legs draped over piles of yoga ...
Views: 2750(1 vote) - Electromagnetic Pollution Solutions - Part One - Electrostress - by Submitted on Jul 15, 2010 from Glen Swartwout: Case-History : Hidden-Dangers & Practical-Solutions A young boy had been diagnosed with leukemia. He was receiving the best care of both the orthodox and the natural medical practitioners. His naturopathic doctor, one of the author's mentors, found through Bio-Energetic Regulation tests ...
Views: 2746 - The Benefits of Caralluma Fimbriata Revealed - by Submitted on Apr 17, 2012 from Edith MillanIn case you are gaining weight then it’s typical that you can experience hunger constantly. This is because your body is familiar with the quantity of food that you just eat. You have to do something to take care of your hunger. You'll have a hard time shedding pounds afterwards, and it can ...
Views: 2746 - Embarrassing Penis Problems – Dealing with an Unwanted Erection - by Submitted on Mar 06, 2013 from John DuganWhen the brain signals the penis that it's time for sex, blood rushes into the erectile tissue, and what was once soft and hidden becomes pronounced and hard to ignore. This is a useful reaction at the right time, but when an erection strikes during a lecture, a church service or an ...
Views: 2745 - Cultivate Gratitude for Greater Wellness - by Submitted on Dec 11, 2009 from Nancy HearnAs we enter the new year, you may be feeling a gamut of emotions from peace and happiness to distress and sadness. This year especially, many are struggling financially or simply feeling pessimistic about the economy. Others are struggling with health or relationship challenges. A Daily ...
Views: 2744(7 votes) - Replenish Your Soul: Give Yourself a Mini-Retreat Today! - by Submitted on May 20, 2010 from Lea HoustonTo live a soulful life you must take time for retreat. A retreat allows you to turn away from the busyness, routines, demands, expectations and distractions of everyday life and to turn inward. A retreat allows you to: • Connect with your inner self. • Begin to hear your voice ...
Views: 2740(1 vote) - Four Steps to Conquering Fear and Stress - by Submitted on Aug 10, 2010 from Lisa RickwoodPicture this: You're sitting in a bank foyer, anxiously awaiting a loans officer. Your heart is pounding; you need the loan to grow your company with additional equipment. As each minute creeps by, you feel your anxiety building. 'What if I don't get the loan?' you think. Suddenly, your ...
Views: 2730(1 vote) - 7 Mistakes to Avoid When You Try to Grow More Naturally - by Submitted on May 31, 2012 from Asyraf AzizIt would be difficult to someone who does not want to grow naturally find larger. But the results are often not what you may be expecting. And the reason is ignorance and lack of information. You see just aspiring to be tall is not good enough. You have to avoid some errors, leading to a ...
Views: 2725 - Feng Shui & the Cosmic Trinity - by Submitted on Aug 16, 2014 from Teresa HwangIn Chinese metaphysical studies, the concept of the Cosmic Trinity - Heaven, Earth and Man/Human aspects are intricately entwined together. We can look at the whole picture by their effects on our Path of Life. We can study the Heaven effect with Chinese astrology - the Four Pillars of Destiny ...
Views: 2720(1 vote) - Is There Cancer in Your Bathroom? - by Submitted on Apr 29, 2009 from Tricia Greaves13 Dangerous and Potentially Toxic Ingredients to Avoid in Your Cosmetics and Personal Care Items I stopped using products with harmful chemicals many years ago and my skin and body thank me every day! People often tell me I look younger than my age and I have to attribute it in part to being ...
Views: 2712(1 vote) - Good Fun Is Necessary For Good Health - by Submitted on Mar 14, 2008 from Milica BarjaktarovicGood fun is a must for healing and good health. Why? Because it is relaxing, which provides tissues with enough circulation and nourishment. It is not taxing on the body but rather lets the body heal. It is a meditative state. Good fun happens when we take ourselves and earthly life with a grain ...
Views: 2709(1 vote) - Play badminton and stay fit - by Submitted on Sep 11, 2012 from Anand kumarPlaying badminton can have numerous positive health and fitness benefits on your body. It’s a sport full of fun, excitement, and body movements; promoting life longevity. It makes our body physically fit, reduces bad cholesterol, strengthens heart muscles and reduces our weight. Another health ...
Views: 2707 - Workplace Wellness: Start A Walking Wellness Program In Your Company Now - by Submitted on Feb 28, 2008 from Dr. Bud HarrisOne of the simplest ways to increase physical activity is with walking. Walking is easy to start, it can be done just about anywhere, and it’s very inexpensive. All that is needed is a pair of sturdy shoes with good heel and arch supports. Using property site plans and facility drawings, ...
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