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Articles from Chester Ku-Lea | Selfgrowth.com
- The South Beach Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaWhat is the South Beach Diet all about? The diet was created by Dr. Arthur Agatston, a cardiologist in South Florida who was looking to develop a long-term diet plan for his chronically overweight heart patients. The diet involves building your meals around specific allowable and forbidden ...
Views: 1625 - The Slim-Fast Optima Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaEating Plan The Slim-Fast Optima Plan focuses on replacing high-calorie meals and snacks with calorie controlled, nutritionally balanced Slim-Fast meal replacements and snacks so you can reduce your daily caloric intake and lose weight, as well as get the vitamins and minerals your body needs. ...
Views: 3373 - The Zone Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe program that is commonly referred to as the "Zone diet" is detailed in the book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears. Balance is the key focus of Dr. Sears' plan; more specifically, eating the correct ratio of carbs, ...
Views: 1870(2 votes) - Weight Watchers Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaDIET PLAN Weight watchers helps you make positive changes to lose weight and keep it off. There are two new and improved Weight Watchers TurnAround plans where you choose the approach that fits you best. Both approaches allow you to eat real food, and there’s no need to purchase pre-made or ...
Views: 1446(2 votes) - The Mediterranean Diet Summarized - by Submitted on Sep 29, 2009 from Chester Ku-LeaWhat is the Mediterranean Diet all about? This diet combines the traditional cooking styles of countries bordering the Mediterranean Sea. The fundamental parts of the diet include the basics of healthy eating, a little wine drinking, incorporating olive oil, and limiting “bad” fats. With ...
Views: 1305 - The Cabbage Soup Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaWhat is the Cabbage Soup Diet all about? The Cabbage Soup Diet is a quick fix if you are looking to lose some weight fast. It is a low-fat, high-fiber diet that allows you to eat a different combination of food each day for seven days. It is very low in complex carbohydrates, protein, ...
Views: 1267 - The Jenny Craig Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaFounded in 1983, Jenny Craig, Inc. is one of the largest weight management service companies in the world. The Company offers a comprehensive weight management program that helps clients learn how to eat the foods they want, increase their energy level through simple activity, and build more ...
Views: 1318(5 votes) - Body-For-Life Challenge Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe Body-for-LIFE Challenge is a 12-week healthy living contest based on proven principles in the best-selling book Body-for-LIFE by Bill Phillips, a former competitive bodybuilder. Participants track their progress and submit before and after photos. They are also asked to record their ...
Views: 2637(5 votes) - The Atkins Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaWhat is the Atkins Diet all about? The diet was created by Dr. Robert Atkins as he worked to resolve his own overweight condition following medical school and graduate medical training. He started writing the popular series of books after successfully treating thousands of patients. The diet ...
Views: 2757(2 votes) - The Macrobiotic Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. Michio Kushi expanded on Ohsawa's macrobiotic theory and opened the Kushi Institute in Boston in 1978. Together with his wife Aveline, Kushi ...
Views: 1613(7 votes) - What You Need to Know About Vitamin C - by Submitted on Aug 26, 2009 from Chester Ku-LeaFor years vitamin C has been considered the king of antioxidants. First isolated in 1928 by the Hungarian biochemist Albert Szent-Gyorgyi, the importance of vitamin C in human health is remarkable as can be attested to by the hundreds of studies on this extraordinary vitamin. An interesting fact ...
Views: 1626(3 votes) - Thermogenic Foods for Weight Loss - by Submitted on Jul 21, 2009 from Chester Ku-LeaThermogenics refers to any type of substance that, when ingested, stimulates the loss of body fat or increases calories which are burned due to the boost of heat output in the body. The weight loss market is a huge industry right now and thermogenics are at the height of their sale because they ...
Views: 2930(3 votes) - Why Dieters Fail To Lose Weight - by Submitted on Jul 21, 2009 from Chester Ku-LeaOne of the major health main concerns is obesity related illnesses afflicting a great number of people. None-the-less data signifies that the standard weight decline on predictable diets equals a simple 5-8 pounds annually. It this is the case then why do so many people find it difficult to ...
Views: 1299(3 votes)