Oprah Winfrey– “I finally realized that being grateful to my body

was key to giving more love to myself.”

Suggested Affirmation: “I am grateful for my body as it works

for me.”

Oprah Winfrey– “If you neglect to recharge a battery, it dies.

And if you run full speed ahead without stopping for water, you

lose momentum to finish the race.”

Suggested Affirmation: “I recharge my body whenever it is


Oprah Winfrey– “You can take from every experience what it has

to offer you. And you cannot be defeated if you just keep taking

one breath followed by another.”

Suggested Affirmation: “I cannot be defeated.”

Oprah Winfrey– Getting my lifelong weight struggle under control

has come from a process of treating myself

as well as I treat others in every way.

Suggested affirmation: I treat myself and others well

Oprah Winfrey– I define joy as a sustained sense of well being

and internal peace-a connection to what matters .

Suggested Affirmation:: I have connections that matter

Oprah Winfrey– I finally realized that being grateful to my body

was key to giving more love to myself

Suggested Affirmation: I am grateful to my body

Oprah Winfrey– If you neglect to recharge a battery it dies.

And if you run full speed ahead without stopping for water,

you lose momentum to finish the race

Suggested Affirmation: I rest when it is appropriate

(c) Tuchy Palmieri June 8 2011 from thew book "Oprah In her Own words By Tuchy Palmieri

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in the Author’s roundtable in Borders, and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau