Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Tricia Greaves | Selfgrowth.com
- Why Substituting Addictions Can Doom Your Sobriety - by Submitted on Apr 29, 2009 from Tricia GreavesSubstituting addictions – you see it all the time; gatherings of smokers outside the AA meeting door, boy meets girl on AA campus (“13 stepping”), maxed out credit cards, a rapid gaining of 20 extra pounds. People entering the rooms of recovery typically lean on other vices to help them cope ...
Views: 4953(1 vote) - Weight Loss Woes Could Be Hypothyroidism - by Submitted on Apr 29, 2009 from Tricia GreavesIf you’re having trouble losing weight, if you feel tired, foggy and feel cold all the time, you may have Hypothyroidism. Hypothyroidism can make a big difference in how you feel and how easy it is to lose weight after you have the other weight loss pieces of the puzzle in place. Some common ...
Views: 3024(1 vote) - Stress-Eating: 5 Stress-Busters for Emotional Eaters That Work - by Submitted on Apr 29, 2009 from Tricia GreavesSTRESS. We all have it, but what is it costing us? Whether it’s caused by happy or sad events, stress has been blamed for many ailments, including heart disease, stroke, ulcers, asthma, high blood pressure, migraines, rashes, depression, obesity, eating disorders, alcohol abuse, and ...
Views: 2301 - Is There Cancer in Your Bathroom? - by Submitted on Apr 29, 2009 from Tricia Greaves13 Dangerous and Potentially Toxic Ingredients to Avoid in Your Cosmetics and Personal Care Items I stopped using products with harmful chemicals many years ago and my skin and body thank me every day! People often tell me I look younger than my age and I have to attribute it in part to being ...
Views: 2601(1 vote) - Is it Socializing or Emotional Eating? - by Submitted on Apr 29, 2009 from Tricia GreavesIf you’re an emotional eater, you may experience this common conundrum: you do well when at home during the week - eating the right foods and portion sizes. However, whenever there is a social event or potluck, you tend to overeat and your portion sizes are far larger than at home. You pass it ...
Views: 2304 - Diets Don’t Work! A New Approach for Emotional Eaters - by Submitted on Apr 29, 2009 from Tricia GreavesI recently received an email from someone who reads my newsletter. Here is what she said: “Help! I want to get “back on track” and lose weight, but my resolutions to lose weight NEVER work out. How can I have a better attitude around food and weight without succumbing to the “diet” ...
Views: 2432 - 10 Secrets to Expressing Yourself with Confidence - by Submitted on Apr 29, 2009 from Tricia GreavesFor too many years I suffered from a bad case of “approval-seeking.” I was desperate for validation from others. I never wanted to risk stating how I felt about things for fear that it would rock the boat and cause conflict. As a result, I saw myself as a victim of others’ mistreatment or ...
Views: 11327(5 votes) - ***5 Key Elements of Successful Eating Disorder Treatment - by Submitted on Mar 05, 2008 from Tricia GreavesIf you suffer from an eating disorder or obesity and are searching for a solution, it’s important to know that not all help is equal. Eating disorder treatment is extremely expensive ($1,000 a day) and so is on-going therapy. And how can you be sure that the treatment you are seeking will ...
Views: 2339 - Eating Disorders And Stress: 5 Stress-Busters for Emotional Eaters That Work - by Submitted on Jan 22, 2008 from Tricia GreavesSTRESS. We all have it, but what is it costing us? Whether it’s caused by happy or sad events, stress has been blamed for many ailments, including heart disease, stroke, ulcers, asthma, high blood pressure, migraines, rashes, depression, obesity, eating disorders, alcohol abuse, and insomnia. ...
Views: 2098