Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Jimmy Hays Nelson | Selfgrowth.com
- How to Eat Healthy When You Have No Time! - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonLately I have been hearing this issue come up with my friends and family. People who want to improve their nutrition, but feel like they don't have time to prepare healthy meals when our society has become overrun with fast processed options that seem more convenient. Our lives seem to get ...
Views: 837 - The #1 Tip to See INSANITY Workout Results - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonAs a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results. In fact I did an entire article giving people my top INSANITY Workout Tips. Nutrition, Supplementation, Support and Form are all key. But the #1 Tip to see INSANITY Workout Results is.... ...
Views: 1157 - How to Get Past Unbelief and Create the Life of Your Dreams - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonClose your eyes. Take a deep breath. Now describe your ideal life! Ready, Set, Go! What does it look like? Where do you live? Is it a bustling big city penthouse or a quiet cottage overlooking the ocean? Do you spend your days as the owner of a big business? Maybe it is doing mission work for ...
Views: 894 - If I Don't Get Started, Then I Won't Be Able to Fail... Right? - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonTell me if this scenario sounds familiar: For some time now you have had this nagging little voice in your head. It comes and goes, but each time the voice gets a little louder and a little more urgent. "Maybe if you changed your eating patterns, you would have more energy. If you had more ...
Views: 795 - Fitness Support - Are Your Friends Keeping You Fat - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonWho doesn’t remember their mother quoting this phrase dozens of times during our adolescent years? Usually it was in reference to some friend of mine at school that she didn’t quite approve of. But, as I have gotten older I realize that it really applies to all areas of life … yes, even in your ...
Views: 671 - Why It's Important to Eat to Lose Weight - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonAs an experiment I asked the following question: “Your Mid-Morning Go-To Energy Boost Snack Is ________.” I honestly didn’t think much of the post. I thought it would be a fun way to see what types of snacks people munch on during their work day. But in asking the question I found a very ...
Views: 767 - How to Eat Healthy While Traveling - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonThis past year I have done quite a bit of traveling. Every time I travel, I can’t help but notice that the size of the American traveler has increased over the past few years. But this really isn’t a surprise! Have you taken a moment to look at the food options busy travelers have at most ...
Views: 783 - How to Cheat On Your Diet and Stay Lean For More Energy - by Submitted on Aug 23, 2012 from Jimmy Hays Nelson"Did you feel guilty eating that?" I often get this question when I post a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else wasn't a huge deal, but the issue of guilt associated with rewarding oneself opened the door to an issue that goes beyond goals ...
Views: 2744(1 vote) - Getting Mad Could Be Your Secret Weapon to Your Weight Loss Results - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonI truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, excited of the vibrant person smiling back at you. I don't care if you are young or old, ...
Views: 1036 - The Number One Enemy to Your Health and Fitness Goals - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonI had the privilege of attending a summit for fitness professionals. There were over 3000 fitness professionals exercising in the streets of L.A.People of all shapes and sizes, amazing weight loss stories, and those just getting started, all in one accord doing their part to end the trend of ...
Views: 906 - How an Action Movie Could Save Your Life - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonOne unique place I can usually count on to jump-start my fitness motivation is going to the movies. That may be a bit of a surprise since when you walk into a movie theatre you are bombarded with sights and smells of all kinds of tasty treats that will wreck your fitness plan! But that's a ...
Views: 1037 - 5 Free Insanity Workout Tips for Maximum Weight Loss Results - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonAs a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY. I want to pass along these 5 FREE INSANITY WORKOUT TIPS to you to ensure you get the maximum results you want! 1. GET YOUR ...
Views: 6519