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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Feeling Overwhelmed? Create Your Own Ritual to De-Stress and Rebalance - by Submitted on Feb 19, 2011 from Zuri EberhartWith these uncertain times, stress has been creeping into many of our lives and setting up shop. So, we have to look at creative ways to calm and destress so we can maintain balance to overcome any challenge that life presents. Create your own bliss ritual or borrow one of mine! 1. My fave ...
Views: 1485 - Getting back to health! - by Submitted on Jan 09, 2010 from Dr Howard CameronA body signal such as back pain is healthy. It is a warning sign that the spine and central nervous system are under mechanical stress. This means that the Neuro-musculo-skeletal system is breaking down faster than it can heal. Misalignment of the spine and extremities caused by poor posture is ...
Views: 1485(2 votes) - A Switzerland of Rajasthan - Mount Abu - by Submitted on Apr 21, 2012 from rajkumar viaA Switzerland of Rajasthan - Mount Abu Mount Abu is the one and only hill station in Rajasthan. Some times in the past days it was the summer capital of the Rajputs and later for British. But nowadays, it is the most enchanting place of the desert state. It is placed on the highest peak of ...
Views: 1484 - Monsanto Protection Act Legislation - by Submitted on May 24, 2013 from Necie EdwardsMonsanto Protection Act As stated under the Farmer Assurance Provision (Section 733), “Monsanto Protection Act” Section 735 of HR 933, In the event that a determination of non-regulated status made pursuant to section 411 of the Plant Protection Act is or has been invalidated or ...
Views: 1484(1 vote) - iPods May Be Hazardous To Your Health - by Submitted on Oct 21, 2008 from Barbara J. SempleEverywhere I go in the city, I see young and old alike with ear buds in their ears that are attached to white cords leading somewhere hidden in their pocket or coat. I have some personal thoughts about ear buds and your health. In Traditional Chinese Medicine, which gives us acupuncture and ...
Views: 1483(1 vote) - You Unstuck Excerpt: STRESS CREEP - by Submitted on Aug 31, 2009 from Libby GillYOU UNSTUCK: EXCERPT #5 ARE YOU SUFFERING FROM STRESS CREEP? You know what it’s like when you’re down to the wire on a project and suddenly that jolt of adrenalin kicks in and gets you to the finish line? That’s stress. In small doses, stress can give you a welcome energy boost and the ...
Views: 1483(2 votes) - Benefits Of Exercise - by Submitted on Feb 13, 2008 from Cynthia PerkinsThe benefits of exercise go far beyond losing weight or building an attractive body. We often hear that we are supposed to exercise, but unfortunately many people tend dismiss the importance and value of this simple act, as just something doctors or health care providers routinely say to keep ...
Views: 1482 - Golden Rules Of Weight Loss Journey - by Submitted on Aug 03, 2010 from Shilpi SharmaIf you are planning to be a part of any Biggest loser weight loss club or starting with something on your own, Guys- it is not an easy process. Having just perseverance won't work, you need something more to look beautiful and slimmer. If you are depriving yourself that it will be the most ...
Views: 1482 - Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) - by Submitted on Feb 10, 2010 from Liz FranklinAnyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virtually all of these reasons are due to misunderstandings. This article should clarify the most common reasons why people are reluctant to consider ...
Views: 1482(2 votes) - The Best Sleep Ever - by Submitted on Feb 16, 2012 from Cade LennoxHave you ever met one of those people who simply always have energy to get everything done and they never complain about a sleepless night’s rest? How do they do it and what are their secrets? Although everyone has different schedules and regimens, there are a few things that you can do to ...
Views: 1482(1 vote) - At A Loss About Hair Loss? - by Submitted on Jan 21, 2010 from Menno SpijkstraIn order to find the exact cure for a condition, it is only essential that one goes to the bottom of its root cause. Such is the best means to find and apply an effective cure. For instance, when one has recurring headaches, it may be good to take medications once the headache occurs, but would ...
Views: 1481 - Get a lean & mean body - by Submitted on Oct 23, 2012 from Trx FitnessWe all dream. Because dreams are free. Sometimes to have a nice car, sometimes to have a lot of money and sometimes for something else. Everyone dream according to its need and requirements. Some dreams more than others. But the crux of the story is that we all dream. There is a common dream ...
Views: 1479 - What Are You Thirsty For? - by Submitted on Feb 01, 2010 from Marie KirklandHave you ever felt that you were getting ready for an adventure? Or that you were preparing for a journey that will absolutely empower your life? Well, as you know everyday retreats can happen at anytime. One of my favorite retreats is a travel retreat and here is one that I’d love sharing with ...
Views: 1478 - 10 Steps You Can Take When Your Anger Button Is Pushed - by Submitted on Oct 21, 2012 from Kimberley CohenSome days you may feel like you are walking around wearing a sign that must say, "Push My Anger Button". This person, and in some cases more than one person, or even this article may turn your calm into a storm. You were just fine until someone said _______ or did _________, that to you. ...
Views: 1476 - Stop Making Yourself Sick: Using The Power of Your Mind To Create Greater Health - by Submitted on Oct 19, 2012 from Laurie ErdmanWhat if you knew your thoughts could make you well? Or they could make you sick? What if you knew that changing your thoughts you could reverse cancer? What if you knew your thought “I just want to get sick just so I could take a break” would make you sick? Would you change your ...
Views: 1476 - The Blissful Place Where Anxiety Doesn't Exist. - by Submitted on Nov 09, 2010 from Steven BurnsI was reading a book on Somatics (a way of increasing flexibility, health and happiness by movements of the body) and I came across the term 'sensory-motor amnesia' (SMA for short). SMA is the term used to describe the memory loss of how certain muscle groups feel and how to control ...
Views: 1476(2 votes) - How Air Filters Can Help Reduce Asthma and Allergy Triggers - by Submitted on Oct 28, 2011 from Jim GatesAccording to the Asthma and Allergy Foundation of America, 1 in 4 Americans suffer from asthma or the effects of allergies. Eliminating or reducing household triggers is essential to minimizing exposure to dangerous airborne pollutants. Whether it is asthma, seasonal allergies or indoor ...
Views: 1475 - Nasal Saline: Myths & Facts - by Submitted on Jul 09, 2010 from Steven ParkFor many people with nasal congestion or chronic sinus infections nasal irrigation with saline is a natural way of clearing nasal and sinus passageways. There are various ways of getting salt water into your nose and sinuses, including mists, sprays, squeeze bottles, pumps, aerosol cans, and ...
Views: 1475(1 vote) - Power Yoga - by Submitted on Jul 20, 2012 from Kevin CruiseYoga is a science of well being and fitness, an art to unite mind and soul, a practice to eternal bliss. Power Yoga as the name suggests is a yoga that is a form of Asthanga Yoga and has also some features of Bikram Yoga and Iyengar Yoga. It is a combination of series of postures or asanas that ...
Views: 1475 - Your Body, The Living Battery - by Submitted on Dec 27, 2016 from Kathy WilsonHow’s your energy right now? Do you feel “charged up and ready to go, or do you feel “drained”? If you’re feeling weighted down, tired, or unenthusiastic, you’re probably experiencing an energy leak. Something is draining the energy from your living battery – your body. Things that sap your ...
Views: 1475 - Enjoying my body, moving without agenda - by Submitted on Feb 22, 2012 from Martha Tara LeeLast September, I attended a ten-day residential program, which is part of the Sexological Bodywork certification in Australia. Though this was the second time I was going through this program, I was returning as one of four assistant coaches. I felt it was important to connect with my community ...
Views: 1474 - Committing to Natural Eating: Releasing the Guilt Factor in Overeating - Six Steps to a Healthier You - by Submitted on Dec 02, 2012 from Michelle MorandI want to share a tool I discovered to deal with the guilt I felt about eating. But, before I do, I must digress for a moment and ask you if you have ever been a relationship with a person that commits to doing something and then does not follow through. If you have, then you know that your ...
Views: 1473 - Fit Tips for this Holiday Season - by Submitted on Dec 21, 2009 from Jennifer Ettinger1. Schedule your workouts! Book them in your day planner or phone just like you would for a doctor's appointment or Hair appointment. 2. Make your workouts shorter in length (20-25 minutes in length) so you stay consistent and committed to your weekly routine. 3. We all have heard this ...
Views: 1473(3 votes) - Loss of Penis Feeling – Top Causes and Risk Factors - by Submitted on Feb 24, 2013 from John DuganLoss of penis feeling can have a profound effect on a man’s life - it is quite common to hear from men who have experienced a drop in penile sensation that is enough to prevent them from enjoying healthy and satisfying sexual encounters. Men who are affected by this problem - and there are many ...
Views: 1473(1 vote) - The Hidden Cause of Nickel Metal Allergy Revealed - by Submitted on Dec 22, 2013 from Junji TakanoMetal allergy or nickel allergy is a type of allergy that causes skin rash or dermatitis by touching some metallic substances, particularly nickel, among predisposed individuals. The condition worsens especially if the person is frequently exposed to various metallic materials like jewelries, ...
Views: 1472(1 vote) - What Causes Seasonal Allergy and what can we do to protect ourselves? - by Submitted on Feb 02, 2008 from Connie LimonTiny pollen grains are released from trees, weeds, and grasses each spring, summer and fall. Pollen is necessary to fertilize parts of other plants; however, many never reach their destination. Pollen instead enters human noses and throats causing a type of seasonal allergic rhinitis called ...
Views: 1470 - ***All those who achieve great things are Great Dreamers!!! - by Submitted on Sep 11, 2013 from Diane LauerWow, what an incredible feeling when dreams come true. Everyone has a dream for their life. The trick is to not get to attached to how the dream actually appears. The process of manifestation is out of the individual’s control. If you have a dream, a wish, a ...
Views: 1468(1 vote) - How Healthy Do You Want To Be? Just Out Of Pain? A Little Healthy? Very Healthy Or Extremely Healthy? - by Submitted on Nov 15, 2010 from Dr Carlos GonzalezHealth is like wealth. Many people dream of being rich. They fantasize about what they would do if they won the lottery. Some people might even have ideas about how they could get rich. They know it is possible. They might even personally know someone who is very financially well off. Then ...
Views: 1468(1 vote) - Break Your Drinking Habit with Free Subliminal Quit Drinking Techniques - by Submitted on Feb 06, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Breaking your drinking habits can be quite a challenge, as many people before you have learned. If you’ve picked up the habit, it’s always easy to say “just one more bottle” when faced with the temptation. Before you know it, you’ll be on your ...
Views: 1467 - ***What, Me Worry? - by Submitted on Sep 13, 2013 from David Leigh WeberYou may recognize that phrase from MAD comics, and it is said tongue-in-cheek. Unfortunately, today the irony seems even greater. Listen to the news, people on the street, or even friends and all you’ll hear is misery and doom. Just recently I caught a twenty second news promo, 20 SECONDS, which ...
Views: 1466 - Overcoming Childhood Anxiety Through Exercise - by Submitted on Jan 16, 2017 from Jason MuellerFor a child, having anxiety is more common than many would think. Childhood fears begin early when small children may be afraid of the dark or feel afraid to be away from a parent. As they grow, fears of not fitting in or not being able to make friends is something that many children will worry ...
Views: 1466 - The Truth About Fats Carbohydrates and Protein in the American Diet - by Submitted on Aug 11, 2010 from Mark StjeanFor nearly three decades, obesity, heart disease and high cholesterol, have been linked to the fat content in the American diet. Regrettably, the low fat foods of the 80’s have not resulted in healthier weights. In fact, quite the opposite has occurred, the obesity rates for Americans have ...
Views: 1466(1 vote) - Top 10 Wellness Destinations for a Healthy & Happy Life - by Submitted on Sep 25, 2017 from Andy JordanNeed to get away from the mundane life? Here's the good news, wellness travel has boomed in the travel industry. It's more inclined towards yoga, meditation, excursions and beach drinks. Along with your holiday facilities, you'll be instructed by some professional wellness teachers and yoga ...
Views: 1466 - WHY DREAM ? - by Submitted on Apr 23, 2018 from Desiree GerretzenI like to share with you this journey and why it is so import to listen to your dreams and connect with our beautiful planet: imagine you having a dream, as my dream leaving this planet more beautiful then when I came and leave a legacy for the next generation which is a pretty big dream. If ...
Views: 1466 - Creativity Happens >Between< Our Thoughts - by Submitted on Jan 03, 2017 from Lance BregerOut on a run…WHAM! In the shower…POW! Washing the dishes…BANG! On the toilet…BOOM! Creativity often slaps you upside the head like a villain from a 60’s Batman television episode when you least expect it...SMACK! It was reported that Einstein would sit in the bathtub for hours until ...
Views: 1465(1 vote) - How To Cure Depression In Few Steps - by Submitted on Jul 12, 2013 from Richie DragosDepression manifests by insomnia, anxiety, lack of interest in professional, personal and social issues, pessimistic perception of the future, general malaise and thoughts of suicide. Depression can cause not only physical, but also emotional changes. Those who suffer from depression may ...
Views: 1465(1 vote) - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 1465(1 vote) - Peace, Harmony and Tranquility are Gift Market Trends - by Submitted on Jul 01, 2016 from Pat HeydlauffHarmony, personality and practicality seem to be the underlying trends at the January 2016 Atlanta Gift Market where Pantone introduced their colors of the year: rose quartz and serenity blue (a light periwinkle). Think soft soft soft pastel shades of these two peaceful colors. They refer to ...
Views: 1465 - The Truth About Sunscreen - by Submitted on Oct 19, 2010 from Dr. Nathalie BeauchampFor many of us, the smell of sunscreen triggers memories of hot summer days, and trips to the beach—we wear it at the cottage, on the boat, in the water, and while weeding the garden . But when was the last time we stopped, and asked ourselves—what exactly is sunscreen, and how does it protect ...
Views: 1465(1 vote) - Vitmain D Lowers Cancer Risk, Assists Weight Loss - by Submitted on Aug 30, 2010 from John PhillipThe importance of Vitamin D in the battle to lose weight and reduce the risk from many forms of cancer has been largely misunderstood since its discovery in 1922. Researchers have been uncovering the many significant health benefits of this miracle hormone since decoding the human genome, ...
Views: 1465(3 votes) - What Not to Say: 4 Attitude Statements that Sink Personal Wellness - by Submitted on Jun 26, 2011 from Roberta MittmanAs owner and practitioner of a fully-booked alternative wellness center in New York City, and as a weight and energy mentor for individuals across the country, I have the privilege of working with many people every week. Together with each patient, I use a combination of eastern and western ...
Views: 1465(2 votes) - Gluten: Are You Sensitive To It? - by Submitted on Sep 11, 2009 from Dr. Nathalie BeauchampDo you ever notice yourself feeling bloated, tired or gassy after a meal? Chances are you may have a sensitivity or intolerance to gluten. Gluten is a protein found in all forms of wheat, rye, oats, barley and related hybrids. It is used in food processing because it binds, stabilizes and ...
Views: 1464(1 vote) - Six Teas with antioxidants that may help fight ailments caused by free radicals - by Submitted on Mar 11, 2012 from Edwin BartolomeTeas with antioxidants are gradually becoming very popular across wide sections of the populace in many parts of the globe. Antioxidants in tea and other herbal drinks are the veritable "secret ingredients" that make these popular drinks so highly valued the world over. These compounds and ...
Views: 1464 - Are You Ready To Lose Weight? - by Submitted on Jun 13, 2011 from Brandy SinotoNine out of ten people make a New Year's resolution to lose weight but not everyone does it. Check yourself on your "readiness to lose weight" levels by reading the statements below. The more you agree, the more you know you're ready. 1. You are done avoiding full sized mirrors. You are ...
Views: 1463 - How To Get Rid Of Recurring Acne Permanently - by Submitted on Oct 18, 2017 from Radium Medical AestheticsSuffering from red, active acne is probably one of the most embarrassing things anyone can experience when growing up. It gets worse when they don't seem to show no signs of abating when you are in your adulthood. If you are one of the unfortunate people who cannot seem to escape the ...
Views: 1463 - Eyelash Extension: The Beauty That Lasts - by Submitted on Dec 07, 2011 from Rona SantosEyelashes are considered the epitome of beauty nowadays. When you get your eyelashes done, you will surely look fantastic. You will see it in the high fashion magazines and high profile actresses, models and TV personality. Not everyone is gifted with a beautiful, long, thick and curly ...
Views: 1462 - From Chickenpox To Shingles...Are You At Risk? - by Submitted on Apr 05, 2010 from Stacy WishnerMany of my patients are over the age of 50 and as a result may have more skin related conditions than people who are younger. One such condition that seems to be more common in older people is Shingles, a viral infection that causes a painful rash. It is estimated that half the population who ...
Views: 1462(1 vote) - How Unrelieved Stress Hurts Your Productivity: Accident Proneness - by Submitted on Jan 21, 2011 from Sheryl StantonAnother way that unrelieved stress can hurt your productivity is that it can increase your chances of having an accident. The more physically or emotionally exhausted a person is, the less attention they pay to their surroundings. This inattention and preoccupation makes them far more likely ...
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