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- Working Overtime While Relaxing - by Submitted on Apr 12, 2010 from Menno SpijkstraWhen you hear the word overtime is mentioned, these 3 words may probably cross your mind: deadline, caffeine, stress. Yes, very familiar indeed, huh? Nevertheless, I am going to add up 3 more which work just as well, and they are: relaxing, television, sleep. Whilst the second list seems ...
Views: 1795(1 vote) - Worry - by Submitted on Oct 13, 2006 from Denise Lammi"If we spend our time with regrets over yesterday, and worries over what might happen tomorrow, we have no today in which to live." - Author Unknown Have you ever been unable to sleep because you were thinking about something that was bothering you? Have you ever left your house, drove to ...
Views: 7693(2 votes) - You Are the Creator of Your Own Life Story - by Submitted on May 29, 2011 from Randi FineDaily OM When you remember that you are the author of your own life story, you are free to create a masterpiece. We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our ...
Views: 3301(2 votes) - You Too Can Visualize - by Submitted on Oct 18, 2009 from Ross CraftWhen I first started visualizing, even with a guide I wasn't sure I was doing it right. In this article I am going to attempt to explain further about how to visualize. I keep getting emails from people who claim they can't visualize, even with a guide. Everyone, unless they have a brain ...
Views: 1650(2 votes) - Your Tantric Remedy for Daily Stress - by Submitted on Dec 31, 2012 from Robyn VogelAre you tired from all the running around you do each day? Have you been going and going and going? When was the last time you made love with your partner (or yourself?) I'm going to teach you THE most valuable tool for handling the every day stress. Ready? STOP. What?? (Yep, you read ...
Views: 2876(1 vote) - “Collapse at Any Time”? Probably It Will Fit the Biblical Appointed Time for Trumpets, Lev 23:24 - by Submitted on Jun 11, 2014 from Richard RuhlingThe Bible says, Rich men [will] weep and howl, for your miseries that shall come upon you. Your riches are corrupted…Your gold and silver cankered..You have heaped treasure for the last days,” James 5:1-3, King James. In 2008 the new moon was in the sky as the US Senate approved $760 billion ...
Views: 1541(1 vote) - Caues of Stress At Work - by Submitted on Sep 10, 2009 from Luka MalgajStress is a major risk factor in almost every ailment you can think of, and yet millions around the globe lead a life of great stress. Of all the reasons that contribute to stress, work and workload is a major contributor. The two main reasons for people to feel stressed at work are – overload ...
Views: 2019(7 votes) - Decide to Live Your Ideal Life - by Submitted on Jan 04, 2013 from Jef MenguinWhat is your most ideal day? Do you know exactly how you want to live your life for the next five days, five weeks, five months, and five years? When was the last best day of your life? When is the next? The best day of our lives is today. The past is no longer here. We cannot enjoy it any ...
Views: 5471(13 votes) - Four Tips to De-Stress Your Body Fast - by Submitted on Aug 27, 2009 from Aila Accad, RN,Stanford Medical School and the World Health Organization agree that 90-95% of illness and dis-ease is caused by - "Stress". What is Stress? Briefly, you have primitive fight, flight and freeze responses which are designed to effectively help you deal with immediate threats to survival. When ...
Views: 5337(6 votes) - How to Stop Worrying - by Submitted on Apr 21, 2011 from Willie HortonWorry is corrosive form of useless thought – that is all worry is. Yet, it turns mole hills into mountains, conjures up imaginary crises and transforms the small puddles that we have to inevitably step over in life into raging impassable rivers. Instead of looking at life’s little hand ...
Views: 1892(12 votes) - The Day the Blog Died: How Losing My Blog Added Meaning To My Life - by Submitted on Jul 15, 2009 from Liv LaneI lost my blog this morning. And then I lost my mind. It all started when I decided to delete one of my two Google accounts. I didn't recall setting up the second one and never used it. So, I click-click-clicked and deleted it, confident that my other account was safe and sound. But when I ...
Views: 2390(6 votes) - The Waste of Worry - by Submitted on Mar 11, 2010 from Willie HortonHave you ever woken in the midst of a beautiful night’s sleep and just been drifting off again when some inane silly little thought flits across your mind? And another linked thought comes to join in and soon you find yourself off on a train of thought that takes you to all the places that you ...
Views: 2269(5 votes) - Three Quick, Easy and Effective Meditations to Relieve Stress at Work - by Submitted on Jul 13, 2009 from Pamela LipeAre you so stressed out at work that you do not even have time to think about relaxing? Are the demands at work building up fast and causing you to feel overwhelmed? Are you so busy you do not have time to learn a new stress management strategy? Here are three quick, easy and very ...
Views: 3023(5 votes) - 10 Tips for Finding Humor in Turbulent Times - by Submitted on Apr 22, 2009 from Allen KleinThe economy is on its wildest ride in decades. The line waiting for a government bail-out is almost as long as the line waiting to check-out in stores this holiday shopping season. And, you’re simply at wits end in trying to deal with it all! Fear not - there's humor to be found amidst all of ...
Views: 1872(4 votes) - 5 Stress Busters - by Submitted on Mar 29, 2010 from Lynn DormanAre you stressed? Or are you among the rare 25% of Americans who are not greatly stressed at least once a week? [A number down from 45% about 25 years ago.] Why we have so many more people feeling stressed these days has been attributed to factors such as job concerns, crime, changing ...
Views: 1394(4 votes) - Change Your Life : It’s About the Choices You Make Today - by Submitted on Mar 03, 2010 from Willie HortonPerhaps you’re stressed out – or you’ve had enough of your awful boss. Maybe you’re overweight and simply haven’t had the staying power to shed those pounds. Maybe you’re lonely – looking for friendship or a relationship but you freeze every time you’re in company. Perhaps you almost collapse ...
Views: 1872(8 votes) - Laughter for Stress Relief - by Submitted on Jun 16, 2003 from Susan StewartSummer is here, our days are packed full and we often become stressed. We sometimes have so much going on we think there's no time to laugh and have fun. Wrong! There is good news! Smiling and laughter are really good for your health! And the more you do them the better! From biblical ...
Views: 6382(4 votes) - “Turn Stress Into Excitement: My 3 Quick Tips to Transform Your Negative Attitude & Energy into a Personal Success Economy-A.T.M - by Submitted on May 10, 2010 from Dr. Cindy BrownEveryone is talking about “bad” times; the radio news, the TV, your friends, my coaching clients. NOT ME! Why? Because I know that what I focus on I attract. Now some people say to me, “Dr. Cindy, aren’t you just in denial or avoiding reality?” NO! That’s Not MY REALITY! There’s a ...
Views: 3445(4 votes) - 5 Ways to Develop a Positive Mental Attitude - by Submitted on Apr 26, 2010 from TJ PhilpottA positive mental attitude is one of the most important assets you can posses. Not only do positive thoughts help to dissolve your stress but they also have a positive impact on your physical health as well. The importance of this state of mind can not be overlooked in how it affects our ...
Views: 2431(11 votes) - ***Solutions: Women and Stress - by Submitted on Feb 13, 2011 from Janet Nestorby Janet Gallagher Nestor, MA, LPC, DCEP Holistic Mental Health Therapist Most women are multi-taskers. Our culture says we can do it all: Get a good education, be an engaging conversationalist, be beautiful, marry, have children, keep a size 6 figure, have a career, clean the house, drive ...
Views: 2522(7 votes) - Six Steps to Surviving Stress - by Submitted on Sep 27, 2009 from Catherine CardinalWhether the economy goes up or down, it looks like stress is here to stay. In addition to putting a strain on your body, one of the many side effects of protracted stress can be diminished self-esteem. It may be subtle, but feeling overwhelmed by responsibility erodes our ability to love ...
Views: 1360(7 votes) - How to Reduce Financial Stress - by Submitted on Nov 02, 2010 from Sherrin Ross IngramIt doesn't take a recession or a rise in unemployment to bring on financial stress. Many feel it daily - when bills arrive in the mail, when they sit down to pay bills, when they see a television commercial for something they want but can't afford, when they hear of layoffs, or even when they ...
Views: 1781(10 votes) - ***Why Diaphragmatic Breathing Should Be Your 1st Step in Eliminating Stress - by Submitted on Feb 16, 2011 from Nancy DanielsThe other day I was reading an article about stress written by Health Information Publications and I was delighted to see that the medical professionals really do understand the value of diaphragmatic breathing in the elimination of stress. Most of the articles on stress that I have encountered ...
Views: 3595(9 votes) - 5 Facts about your happiness - by Submitted on Apr 02, 2013 from Elmira Strange“That’s life!” says my grandma whilst she is watching sad or upsetting movies. “That’s life!!” she says when she is watching TV programs where everyone is shouting at each other whilst trying to work out who is the father of the newborn baby. Yes, this might be ‘Life’ for many people, but ...
Views: 1311(3 votes) - An Effective Process to Reduce Stress and Anxiety and Develop Positivity - by Submitted on Feb 02, 2011 from Nigel MagowanIn these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiety can have the opposite effect. It can ...
Views: 1253(3 votes) - Beating Road Rage - by Submitted on May 15, 2009 from Harvey DeutschendorfThe other day I was driving down a four lane road at about 3:00 in the afternoon. There was light traffic and I was in the right lane. All of a sudden this car cuts right in front of my as he swerves into my lane and THEN he hits his brakes. My first impulse was to get both of my hands ...
Views: 1707(3 votes) - Clearing, Grounding and Opening the Heart - by Submitted on Oct 29, 2009 from Rachel GintherClearing, Grounding & Opening the Heart, probably the three most important skills to master as a being on Earth for these three make everything else possible. Clearing, keeping your energy fields free of the influence of other energies that can confuse and distract us. Grounding, the ability ...
Views: 2032(3 votes) - Don't Take a Deep Breath: Un-Inhale Your Aspiration to Control Instead - by Submitted on Jul 12, 2009 from Intent.com AuthorsTry the following: sit back and just breathe for a few moments. But before you actually "do" this, let us get clear on one point: there is no "doing" involved in this exercise, just witnessing of your breath exactly as it is at any given moment - for a few moments. You might be thinking: ...
Views: 1882(9 votes) - Easy Stress management techniques- Time management and organizing - by Submitted on Sep 09, 2009 from Luka MalgajWhile stress comes and goes for most people, for some it never goes away. Such people will show poor performance, be very irritable and lost their temper over trivial things. One of the most important things to do in such cases is get help. Unless it’s out of control, it need not be a ...
Views: 1314(3 votes) - Homework Log for the Frustrated Family - by Submitted on Jan 29, 2013 from Tracey FarmerAfter many, many arguments and numerous updates from my son's school about grades less than 90, I decided to intervene and help alleviate some of the frustration that Ryan, his teachers and myself were feeling about his homework grades. Ryan is an extremely intelligent child who has just ...
Views: 2126(3 votes) - Knowing Your Strengths and Weaknesses - by Submitted on Sep 16, 2009 from Stephanie FrankI sat among a pile of papers and cried. Everywhere I looked, I saw more work to do, and the longer I looked at it, the more overwhelmed I became. Finally, I burst into tears. “Why can’t I just figure out a system for all of this paper?” I said to myself. Here I was, an intelligent woman, and ...
Views: 2639(3 votes) - Motivating Kids to Help During the Holidays - by Submitted on Jan 29, 2013 from Tracey FarmerWith a big birthday party coming up on Sunday, I realize I have a lot more to do than I have time or energy for. The house needs a quick, but thorough cleaning, Christmas decorating needs to be completed, and baking and cooking tasks are piling up with each visit to Pinterest. Now, more ...
Views: 890(3 votes) - Motivating Younger Kids to Help During the Holidays - by Submitted on Jan 29, 2013 from Tracey FarmerYesterday, I revealed how I was finally able to get my eldest to help around the house in a thorough, but quick way. However, one reason for his success was my 7-year-old paving the way for him in each room. Background: I usually get quite a bit of push back and crying when I ask my ...
Views: 882(3 votes) - Move a Muscle, Change a Thought - by Submitted on Oct 13, 2009 from Megan OltmanMove a Muscle, Change a Thought. I first heard that in a self-help program many years ago. It's easy to stay stuck in a certain way of thinking, to stay down and confused and immobilized when we stay in the same place, looking at the same things. Get up, move, do something different, move a ...
Views: 5623(3 votes) - Replenish Your Soul: 7 Fun Ways to Get Your Brain Unstuck - by Submitted on May 21, 2010 from Lea HoustonOne morning last week my brain got stuck. Seriously stuck. I was working on a grant application and suddenly I was just staring at the computer and no words were coming. Every thought stream quickly dried up. The last words I had written didn’t make any sense. I’m guessing that sometimes ...
Views: 5256(9 votes) - Stress Relief: What is Stress? - by Submitted on Jul 16, 2009 from Art MartinStress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. Hans Selye set out the first definition. Many scientists see stress as a reaction to events in our life which cause a reaction in our body. Stress is ...
Views: 1343(3 votes) - Take a Breather - 5 Quick Ways to Refresh and Recharge - by Submitted on Aug 26, 2009 from Intent.com AuthorsSometimes, some of the most mundane activities in your daily routine can be the much needed stress reliever of the day. After making a promise to myself about taking my steps toward wellness, I found some simple ways to release energy and rest myself in moments when I feel too overwhelmed. This ...
Views: 816(3 votes) - The Brilliance of Procrastination - by Submitted on Mar 24, 2013 from Layne SchmidtI can make things happen. I’ve been doing it for a long time. My partner lovingly (and sometimes accurately) calls it stubbornness but I prefer to call it stick-to-it-iveness, perseverance, a strong work ethic or what my mother used to call good old fashioned elbow grease. The feeling of ...
Views: 1379(3 votes) - The Importance of Unplugging - by Submitted on Aug 20, 2010 from Mike RobbinsWhat percentage of your waking hours are you "plugged in" (i.e. checking things on the internet, doing email, texting, playing with your wireless device, watching TV, posting to Facebook or Twitter, and more)? If you're anything like me and most of the people I know and work ...
Views: 1713(3 votes) - The No in Yes - by Submitted on Aug 29, 2009 from Thekla RichterEvery time you say yes, you are also saying no. Every time you say no, you are also saying yes. Many people find it challenging to say no… to their loved ones, to their boss, to their own many desires. If a request is made of them or a project shows up, they feel obligated to accept it, ...
Views: 1373(3 votes) - The Psycho-Physiology of Stress - by Submitted on Aug 13, 2009 from Intent.com AuthorsIn the west, stress has become a major contributing factor in the cause of disease with some authorities attributing up to eighty percent of disease to stress. According to Ayurveda, the cause of disease is attributed to “the mistake of the intellect1”, or Pragya Paradh. This is when the mind ...
Views: 2737(3 votes) - Use These Four Techniques to Reduce the Number of Stressors in Your Life - by Submitted on Jul 19, 2009 from Elisabeth KuhnWe all know how to deal with stress, right? Get rid of what's stressing you. And if we can't get rid of it, at least reduce the number or severity of the assorted stressors in our lives. But how do we do that? That's where we get stuck. Sure, we all would like to be less stressed, but where ...
Views: 1281(3 votes) - Why You Must Manage Your Stress - by Submitted on Dec 30, 2014 from Jon RhodesThe effects of long term stress are not to be taken lightly. Stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy. Common symptoms of stress include irritability, muscular tension, ...
Views: 1595(3 votes) - ME and Chronic Fatigue Syndrome - What You Need to Know to Avoid This Condition - by Submitted on Oct 08, 2011 from Anne Whitehouse PhDAre you on the fast-track to illness? The seeds of this debilitating condition may have already been sown, but it is not too late. You can stop things now and turn back towards health. In this article you will learn the two mental programmes which are the root of this debilitating condition. ...
Views: 1359(11 votes) - ***Relationship Stress - by Submitted on Oct 23, 2009 from Jim ManganielloRelationship stress can be a huge source of misery and health problems. Studies show, for example, that marital stress and dissatisfaction go hand in hand with depression and heart trouble for both men and women. In one study, University of Pittsburgh researchers studied 500 middle-aged ...
Views: 2053(7 votes) - How to Start Winning in Life...NOW! - by Submitted on Nov 23, 2009 from Michelle PrinceThroughout my life, I have read inspirational books, listened to motivational CDs and attended many personal development seminars. If not for the encouragement, as well as the treasure trove of power-tips and techniques these materials provided, I would probably still be asking myself what a ...
Views: 1202(9 votes) - The 5 Secret Keys to Experiencing Business Balance (any time of the year!) - by Submitted on Oct 13, 2012 from Heather DominickWhen you ignore consciously creating business balance you run the risk of burning out or shutting down both your business “doors” and your brilliance. Especially at this time of year, I hear from my clients that you are experiencing the effects of BEing out of business balance. This may show ...
Views: 1397(2 votes) - *** Anxiety and Panic "Attacks" - by Submitted on Aug 18, 2009 from Jim ManganielloIn the past year nearly 45 million Americans have suffered from so- called "anxiety disorders", including anxiety and panic attacks, as well as phobias. That's a lot of people—more than 15% of the U.S. population. And it's a lot of suffering. Anxiety leaves people chronically miserable. A ...
Views: 1527(2 votes) - *** How to Let Go of Being Right to Get What You Want - by Submitted on Aug 25, 2013 from Valery SatterwhiteYour Inner Critic, that nagging internal voice of self-doubt and fear loves to be right! Being right, to that egoistic nagger, is associated with being worthy. In order to feel worthy you have to be right! At the expense of everything else you want in life. Would you rather be right or ...
Views: 871(2 votes) - ***What Thoughts Wake You Up At Night? - by Submitted on Aug 25, 2013 from Valery SatterwhiteI asked through Facebook and Twitter "What thoughts wake you up at night?" The response was varied; from nonsensical to downright scary. "Gee, the idea of munching on some (fill in the blank with just about anything vegetarian) sounds great." "Where is my handbag?" "Did we lock the ...
Views: 1487(2 votes)