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Articles from Dr. Cindy Brown | Selfgrowth.com
- “Independence vs. Dependence: 4 Skills You Must Learn to Have Successful Relationships Now!” - by Submitted on May 10, 2010 from Dr. Cindy BrownIn my experience as a Behavior Specialist and Licensed Clinician for over 13 years, the amount of independence or dependence you have in your relationships is often an indication of the level of your psychological and emotional health and a predictor of how successful your relationships will be ...
Views: 6146(2 votes) - “Turn Stress Into Excitement: My 3 Quick Tips to Transform Your Negative Attitude & Energy into a Personal Success Economy-A.T.M - by Submitted on May 10, 2010 from Dr. Cindy BrownEveryone is talking about “bad” times; the radio news, the TV, your friends, my coaching clients. NOT ME! Why? Because I know that what I focus on I attract. Now some people say to me, “Dr. Cindy, aren’t you just in denial or avoiding reality?” NO! That’s Not MY REALITY! There’s a ...
Views: 3419(4 votes) - What’s in Your Garden? - by Submitted on May 10, 2010 from Dr. Cindy BrownBy Dr. Cindy Brown I was out on my patio the other day looking at my little garden and I noticed my neighbor diligently working in her beautiful fruitful garden next door. She was smiling and whistling as she worked. I see her every day consistently working in it, and on it, and it shows. She ...
Views: 1938(1 vote) - Secrets To Accomplishing A BIG Goal This Year, FINALLY! - by Submitted on Feb 25, 2010 from Dr. Cindy BrownMany of you have goals you want to accomplish each New Year, but for some reason you don’t accomplish them. WHY? Some of the reasons seem to be: • You Don’t write your goal down because you are afraid to fail, be judged by yourself or others for not completing it. • You Don’t write the ...
Views: 1806(3 votes) - New Year, New You, What’s Your 60 Day Challenge? - by Submitted on Feb 25, 2010 from Dr. Cindy BrownI am challenging myself this year to go beyond my comfort zone to see what I can do. Will you join me? What have you wanted to accomplish for years, but haven't yet? What goal have you tried to accomplish over and over again, but haven’t been successful at completing it? Why are you failing ...
Views: 1834(2 votes) - A NEW PERSPECTIVE: Overcome Procrastination, Relieve Stress And Balance Your Life NOW! - by Submitted on May 10, 2010 from Dr. Cindy BrownDo you get caught up in the daily grind of working and working, and doing and doing, and carrying-out your responsibilities, obligations and the mile-long list of tasks you have written down, knowing sometimes that it is next to impossible to complete, however you have the expectation that you ...
Views: 2149(1 vote) - Will You Become A Turkey this Holiday Season? - by Submitted on Dec 02, 2009 from Dr. Cindy BrownHave you ever noticed time seems to speed up this time of year? And our calendars get squeezed every which way with commitments to attend parties, dinners, and social obligations. AND not only do we have social obligations, but we have to find time to shop for gifts, time to get our nails done, ...
Views: 1571(2 votes) - Relationship Travel Tips: 5 simple ways to avoid upsets! - by Submitted on Dec 02, 2009 from Dr. Cindy BrownThis article was inspired by many of my own personal traveling discoveries and by the many complaints my clients have shared with me after their traveling journeys. I coach couples to be sure they get to know each other as a traveling couple and discuss all the details with each other before ...
Views: 1691(2 votes) - What I Learned Last Week: Failure Can Lead To Success! - by Submitted on Dec 02, 2009 from Dr. Cindy BrownWhile I am traveling and at business conferences I often learn many valuable life and business lessons from those I meet along the way and those I see speak at these events. This past week I was in Las Vegas, NV at my friend Ali Brown’s wonderful event “SHINE.” This event was set up to help ...
Views: 2497(3 votes) - 5 Steps To Success: This Is What I Do To Create Positive Things Happening In My Life - by Submitted on Oct 30, 2009 from Dr. Cindy BrownIn my many years alive and in business, I have used many methods, tools and systems in order to accomplish my goals, carry out my plans each year AND Be Successful at the Process AND the Results! I have found there are 5 VERY IMPORTANT STEPS I Must Consistently Take in order to make things ...
Views: 1998(13 votes) - What’s Scary About Being in a Relationship? Part 1 - by Submitted on May 10, 2010 from Dr. Cindy BrownWhat’s scary about being in a relationship? I’ll tell you! There are many things we hear from our friends, we see in the news, on TV, or in the latest movies such as “Why Did I Get Married?” AND despite the age-old myth of “you live happily ever after... in bliss,” being in a relationship ...
Views: 1348(12 votes) - Are You Really Listening and Communicating? - by Submitted on Aug 25, 2009 from Dr. Cindy BrownOne of the things I have learned that is most interesting to me is the difference in how men and women process language, speak and listen differently. While women process words, language instantly and think and process out-loud as they are rapidly talking (and maybe multi-tasking too), men ...
Views: 1635(2 votes) - Fear This: Simple Steps to Master Your Emotions for Good! - by Submitted on May 10, 2010 from Dr. Cindy BrownAs a behavior specialist and coach I know first hand that fear and phobias drastically affect many people every day. According to Wikipedia (a great online resource) “Fear is a powerful, unpleasant feeling of risk or danger, either real or imagined.” Now we can describe fear by many different ...
Views: 2015(1 vote) - Why Do Men/Women Cheat? And How Do We Create a Healthy Relationship Where Both People Stay Motivated Towards Monogamy? - by Submitted on May 10, 2010 from Dr. Cindy BrownI wrote this issue’s tips because of the hot stories/sex scandals in the news lately. These are the biggest questions I am being asked to answer in my media interviews lately. So I thought I would share my research and then my tips with you so you too can have healthier happier relationships ...
Views: 2145(2 votes) - What if the Recession is Good for Us? I See the Positive in these Changing Times. Can You? - by Submitted on Aug 25, 2009 from Dr. Cindy BrownAre you stuck in the rut most Americans are in these days? You don’t have to be! Read on... So it’s your choice whether or not you see and react to the current economic climate, or what the media and government calls “the recession,” in a negative way, or a positive way. I have learned to ...
Views: 1596(1 vote) - Stuck in the Same Rut Most Americans Are in These Days? You Don’t Have to Be! - by Submitted on Aug 06, 2009 from Dr. Cindy BrownI have learned to turn any situation or environment into an opportunity for happiness, new learning and joy. Is this something that would be helpful to you right now? Are you hooked into the gloom and doom and negative outlook the media shouts at you through your TV and radio? You don’t have to ...
Views: 1185 - Why/How Am I in This Situation? - by Submitted on Aug 06, 2009 from Dr. Cindy BrownThere are many changes happening in our world lately. This can seem challenging and bring about fear and negative thoughts and actions for many people. Reacting to changing situations around us is common and normal for most of us during these times, however it is not always productive in the ...
Views: 1048(1 vote) - Can You Honestly Get Naked with Yourself Right Now? - by Submitted on Aug 06, 2009 from Dr. Cindy BrownWhat do I mean by getting Honestly Naked? I am referring to you becoming conscious and aware of yourself, your challenges and your life… HONESTLY! THEN, dealing with these in an open, authentic fashion….not hiding, or avoiding (being in denial), but instead exploring, sharing and speaking in a ...
Views: 1074(1 vote) - Stress Relief In Uncertain Economic Times: 7 Steps to a Balanced, Healthy Life and Relationship - by Submitted on Aug 06, 2009 from Dr. Cindy BrownIn today’s economic climate, many of us must balance many things in our lives to survive, be happy, healthy and successful. You may be juggling a job or career, or maybe you own or have several jobs or businesses like I do, a relationship, and some of you may even have children and then there’s ...
Views: 1670(2 votes) - The 10 Most Common Relationship & Communication Triggers - by Submitted on May 10, 2010 from Dr. Cindy BrownAs a relationship specialist over the past 15+ years I have coached lots of people in person and on the phone to have better intimacy and communication in their personal, as well as in their business relationships. Here are some of the most common ways I have found that you may trigger each ...
Views: 1336 - Fail to Plan, Plan to Fail! How to Manifest your Vision for 2007 - by Submitted on Jan 31, 2007 from Dr. Cindy BrownWhy would you set off on a Journey without a map, plan, and vision of where you want to end up? Adventure you say…Well that's like closing your eyes and just hoping you will hit the bull's-eye in darts, when you really, really WANT to hit the center. Adventure may be fun when you have nothing ...
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