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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- 8 Best Home Remedies for Fatty Liver Prevention - by Submitted on Feb 18, 2020 from Sandra OliveraIntroduction The liver is one of the important organs of our body without which survival of our being is not possible. The weight of liver is 3 pounds and it is a normal size of a football. As living with one kidney is possible, but without proper functioning of the liver is not possible, hence ...
Views: 2133(2 votes) - The Voice of Fibromyalgia - by Submitted on Jun 04, 2010 from Beth and Lee McCainI am a positive thought author. My life is all about living life through positive thought but not only that, I have Fibromyalgia. Now you would never think that someone with this crazy chronic illness could ever be someone who all day long talks about how to be positive no matter what the ...
Views: 2123(1 vote) - Ankylosing Spondylitis and Your Beliefs - by Submitted on Feb 23, 2012 from Peter WinslowA friend recently told me that she knew exactly why she got cancer. She explained quite convincingly that the emotional stress in her marriage had helped to damage her immune function, which ultimately made her susceptible to disease. She had never before acknowledged that emotional stress ...
Views: 2122 - Five Ways to Get Rid of Your Victim Mentality - by Submitted on Aug 08, 2013 from nancy traversDo you continually believe you are a victim of someone else’s actions? Do you choose to feel oppressed? Is bad luck or lack of fairness the source of your problems? If so, you may have a victim mentality. If you do, you probably find temporary solace in your self-pity. Friends and family may ...
Views: 2122 - What unbearable conflict is your acid reflux trying to get you to solve? - by Submitted on Dec 10, 2009 from Dr. Jeanette RaymondAchieving her goals was a bit too easy for Nadine Thirty-five year old writer and director Nadine got three clients as soon as she put the word out about her new venture as an acting coach. Her script for a TV show was accepted and she was hired to direct the production. She was amazed at ...
Views: 2122(2 votes) - Breathing Meditation for Centering and Self-Healing - by Submitted on Nov 11, 2010 from Misa HopkinsOne of the first things you need to do when you are choosing to fully engage in a self-healing practice is to quiet your body and mind, bringing your body into a relaxed state that allows healing to occur. Getting to this relaxed state is the challenge and the opportunity. As I discuss at ...
Views: 2118(4 votes) - Anorexia : How to Change Wrong Beliefs . - by Submitted on Mar 20, 2010 from Dr. Irina WebsterAnorexia starts from special beliefs: beliefs about themselves, body image, control and perception of beauty. These beliefs are tightly connected to strong emotions – both negative and positive. These “Beliefs+ Emotions+ action” form the long-term memory in the brain. So, why do these ...
Views: 2117(2 votes) - Awaken the Power within You - by Submitted on Sep 12, 2009 from Lilia MarquezHappiness is when what you think, what you say, and what you do are in harmony- Mahatma Gandhi I've always been interested in the concept of Mind Body Spirit interconnectedness. As a Holistic Care practitioner, I'm very passionate about Reiki, Hypnosis and Nutrition. Reiki is a Japanese ...
Views: 2114(2 votes) - How can I keep my Memory Healthy? - by Submitted on Mar 28, 2012 from Prof. George GrantTaking Natural supplements containing: Phosphatidylcholine (PC), Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Carnitine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium, Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora incarnate), ...
Views: 2112(1 vote) - Your Body Is a Magnificent Machine - by Submitted on Jun 09, 2010 from Kate Corbin"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such a fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - Alan Watts The human body is truly a magnificent machine. During ...
Views: 2112(1 vote) - The Purest Form of Meditation - by Submitted on Oct 30, 2009 from Brandon Cook"Infinite silence is the mind of God. It is a mind that can create anything out of the field of pure potentiality." -Deepak Chopra We will be using meditation to prepare, relax, and heal the body and the mind from our physical training, as well as, to further develop the proper mindset. ...
Views: 2102(6 votes) - The Consequences of Ignoring Practical Intuition - Are There Any? - by Submitted on Jan 26, 2010 from Cindy L. HerbMany of you may have had experiences with intuition. Perhaps in the form of a 'gut' feeling or picture in your mind. Maybe you do not really give them much thought or understand the source of those unexpected impulses. The question: Is it better to ignore that unexpected flash of light, or act ...
Views: 2100(3 votes) - Intuition—Pathway to Wellness - by Submitted on Aug 02, 2010 from Misa HopkinsIntuition is one of those elusive concepts that many of us know we should be using to enhance our opportunities for healing, but often, don’t quite know how to access. I remember a friend that had been a meditator for many years asking me how he would know when his intuition was speaking to ...
Views: 2099(2 votes) - *** Seven Keys to Change: A Mind Body Approach to Creating Permanent Good Health - by Submitted on Aug 04, 2009 from Maggie PhillipsThere are many ways to move toward positive health experience even if you have persistent pain or are suffering from health problems or posttraumatic stress. The first step is to identify portals, or starting places, into your body experience. This portal will serve to maximize your attempts at ...
Views: 2097(3 votes) - Faultitasking: You may call it Multitasking - by Submitted on Jan 21, 2011 from Tom McGrewSo you think you can multitask? Of course you do. Just check out your resume, it’s one of your key in-demand skills, right? Wrong. Our brains are not wired to multitask. Yes, digital processors like computers are; brains, no. We have not overcome millennia of evolution since the advent of the ...
Views: 2093 - 4 Mental Tactics That Can Help You Kick Smoking to the Curb - by Submitted on Apr 26, 2016 from Dr Wayne OsborneQuitting smoking is undoubtedly a psychological challenge. We’re all familiar with those treatments that can help to curb physical withdrawal, such as nicotine gum, patches or replacement therapy. But coping with physical symptoms of withdrawal are just one aspect; mental discipline is of ...
Views: 2091(2 votes) - Healthy Fear Versus Unhealthy Fear about the Ebola Outbreak - by Submitted on Nov 10, 2014 from Julie Roberts, Ph.D.How do we know when we have healthy fear versus unhealthy fear about the latest pandemic? Healthy fear stimulates our awareness and drives us to appropriate action. Unhealthy fear is not as effective because we are over stimulated. We are hypervigilant, stressed, and our body is tense, all of ...
Views: 2090(1 vote) - Lightbody Experience - Physical Healing is Possible by Clearing Your Lightbody - by Submitted on Jun 17, 2010 from Penny WeaverYour lightbody is the part of your body which is totally perfect. It is the seed of the Divine. It is just like you know how robins always look like robins. It is also the same as seeing that a particular tree will always look like that particular tree. Nature is programmed to be perfect and you ...
Views: 2089(1 vote) - The Key to Meditating - by Submitted on Feb 01, 2010 from Daya Devi-DoolinThe key to meditating is to focus on the breath. The mind has to follow your command and nothing else when you focus on the inhale and exhale. It cannot focus on doing two things at once. Breathing in a seated comfortable position on the floor or chair, if you cannot manipulate sitting ...
Views: 2089(2 votes) - Don’t Fight Your Cancer; It Will Just Make it Worse! - by Submitted on Aug 04, 2009 from David ElliotDid your mother ever tell you, “Don’t pick your spots; it will just make them worse”? Well this is more or less what I want to tell you about cancer — don’t fight your cancer; it will just make it worse! We seem to be living in a society that fights everything; that sees adversaries ...
Views: 2088 - 10 Tips to help You Stop Smoking - by Submitted on Sep 08, 2010 from Alison LongleySmoking is considered both a habit and an addiction. The good news is that if you can go for three days without a cigarette you have beaten the addiction to nicotine. The nicotine takes approximately seventy two hours to leave your body no matter how long you have been smoking or how many ...
Views: 2084(5 votes) - Harnessing the Power of Your Subconscious Mind- Part II - by Submitted on Oct 07, 2009 from Brandon Cook“If you accept a limiting belief, then it will become a truth for you.” – Louise L. Hay “People are anxious to improve their circumstances but unwilling to improve themselves, they therefore remain bound.” - James Allen In Part I of this series we began our exploration of the ...
Views: 2079(5 votes) - Are you looking for that magic pill? - by Submitted on Feb 09, 2010 from Sue ArlenAre the pressures of life building to the point where you feel like you’re going to explode? Do you look at the coming days, weeks or months with a sense of fear and foreboding? Is it all just too much? Does it seem like your life is not within your control? At times like these, it is ...
Views: 2070(2 votes) - What Initially Causes Serious Illness? Tap away the culprits with EFT - by Submitted on Jun 03, 2010 from Annabel FisherOne of the questions on my EFT (Emotional Freedom Techniques) client intake form asks “Are you on any medication?” Many of my clients can easily list several forms of medication they are taking; ranging from blood pressure pills, to diuretics, to painkillers, to anti-depressants. These ...
Views: 2069(3 votes) - Liberate Yourself by Letting go of your Story - by Submitted on Apr 25, 2013 from Rosa Livingstone“Liberate Yourself by Letting Go of Your Story” Freedom comes when you finally choose to let go. When you let go of all that you think you are and move towards what you really are, you become limitless. If you listen closely to yourself, whether or not you’ve reached the depths of ...
Views: 2060(3 votes) - Why Your Willpower To Lose Weight Doesn't Last - by Submitted on Dec 11, 2012 from JoLynn BraleyHas anyone ever told you that to lose weight you need to have the willpower to "Just Do It"? Or if that doesn't work, then what you need is more willpower? Or, they tell you that if you really wanted to lose weight that you'd have the willpower to "Just Do It" in the first place? How has ...
Views: 2058 - Overcome Phobias with EFT - by Submitted on Jan 26, 2011 from Leslie MeehanEFT (Emotional Freedom Techniques) is a mind-body natural energy therapy that has proven to be one of the most reliable methods available today to cure a phobia. Created by Gary Craig, this energy method has been used to help sufferers of virtually every type of phobia. Let’s examine why EFT is ...
Views: 2057(1 vote) - Worry Free With Meditation - by Submitted on Dec 11, 2011 from Jennifer Elizabeth MastersWe all know that meditation is good for us. We hear it all the time. After meditating for over 20 years I had some interesting visions and experiences. Sometimes I would have a feeling of deep inner peace, but it was fleeting. More often than not sitting down for 20 minutes in a lotus position ...
Views: 2052(1 vote) - 6 Tips to Stop Burnout Before It Starts - by Submitted on Dec 06, 2009 from Mark FooPeople suffering from burnout may experience a number of physical and emotional problems, including exhaustion, anxiety and depression. If you're burned out but you won't change your lifestyle in substantial ways, health problems as severe as heart attacks or strokes may be in your future. ...
Views: 2051(3 votes) - Smell the End to Your PTSD - by Submitted on Feb 04, 2011 from Bryan KnightSmell the End to Your PTSD Hypnotherapeutic Olfactory Conditioning Who knew when I anchored the rose-water scent of a client's favorite teacher in his mind to feelings of security and high self-esteem that I was employing "Hypnotherapeutic Olfactory Conditioning" (otherwise known as HOC) ? ...
Views: 2051 - The Vanishing Twin - by Submitted on May 02, 2013 from Sheila KennedyThe Vanishing Twin As an alternative practitioner I have seen many clients with what I call The Vanishing Twin syndrome or as it is often described as Multiple Foetuses at Conception. So what is a Vanishing Twin? In many instances at conception both of a woman’s ovaries may release an egg, ...
Views: 2050(1 vote) - What is Vibrational Healing? - by Submitted on Aug 31, 2010 from Joy GardnerWe are all vibrations. Every aspect of the body, mind and spirit has a distinct frequency that can be measured and altered. When the frequencies fall out-of-tune due to stress and tension, it results in disease. Vibrational Healing or Vibrational Medicine is the art and science of consciously ...
Views: 2047(1 vote) - Brain Wave Entrainment Is The Secret To Being Thin - by Submitted on Jun 29, 2012 from Wanina PetlockThe secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking ...
Views: 2044(1 vote) - Hugging Therapy – 9 Ways It Works Magic - by Submitted on Nov 16, 2014 from Aditi TyagiWhether we accept it or not, hugs do form an important part of our everyday routine. When we are little, we need hugs from parents as an expression of their love for us. When we get married, we need hugs from our partner and then our kids and this is how it goes on. Hugging therapy is an ...
Views: 2041 - How to Discover Your Life Purpose - by Submitted on Sep 16, 2010 from Tim OngSome time ago, I was asked this question, "How do you discover your life purpose?" The person who asked this question was in his late forties, and can be considered to be reasonably successful financially. Yet, to him, there was something else that seemed to be missing in his life. He thought ...
Views: 2040(3 votes) - Panic Attacks and What Can Cause Them - by Submitted on Dec 24, 2012 from Marie JohnstonSufferers of panic attacks and medical professionals are still trying to achieve the goal of determining the causes of this condition. In piecemeal fashion, the exact mechanism(s) and processes are being put together. There is a large accumulation of existing knowledge regarding symptoms of ...
Views: 2039(1 vote) - The Magic of Bowen Therapy - by Submitted on Aug 05, 2009 from jenny parkerThis therapy is an intriguing modality, with multi levels of application. Many people are now aware of Bowen, and the fast and highly effective results this bodywork can produce. It is a non-invasive treatment that can be done through clothes. Comprising of small gentle moves on soft tissue, it ...
Views: 2039 - Caring For Your Most Valuable Asset—Mind, Body and Spirit - by Submitted on Nov 10, 2017 from Dorothy NeddermeyerThe most valuable asset we own is our health. Without good health what do we have? As you will note money can’t buy health. Being in good health gives you the energy and vitality to give your best self to your loved ones, to pursue your dreams, and to create a life you desire and truly love ...
Views: 2038(1 vote) - Stress Management Using the Senses - by Submitted on Feb 29, 2012 from Cecelia BrownThere is much debate over how many senses we actually have, but we generally recognize our senses as including: sight, touch, taste, smell and sound. Although attention may not be paid to it, we use our senses to manage all types of emotion every single day. Emotions such as: happiness, ...
Views: 2035(1 vote) - FOLLOW THE QUESTION INWARD by Parisha Taylor - by Submitted on Sep 13, 2010 from Parisha taylor“……. When man is strong enough to truly look at himself objectively, he will find it happened when he was totally involved in service to others. This is when we remember and the question is answered of who and what we are. Then and only then, can we see clearly and know Great Spirit. This is ...
Views: 2033(2 votes) - ***Why It's Good To Be Selfish - by Submitted on Sep 13, 2013 from David Leigh WeberSurprising title for an article, right? In today's society 'selfish' has such negative connotations how could anyone say it’s a positive thing? Let me explain. Traditionally the term ‘selfish’ has been associated with such things as being greedy or acting like an obnoxious fool. Those are the ...
Views: 2028 - Negative Self Talk Has Negative Power Over Your Body - by Submitted on Dec 23, 2010 from Lianda LudwigNegative self talk is destructive of our self-esteem, confidence, and potentially harmful to your health. Imagine having a friend who constantly criticized you. “You look terrible”, “why did you say that?” “They probably will hate you”, “You know you can’t do that! No one is able to accomplish ...
Views: 2027(5 votes) - Curing Stress Related Sleep Disorders - by Submitted on Jul 15, 2011 from Dale MillerSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today’s world. Most people find it very difficult to tune out and turn off at the end of the day. ...
Views: 2026(1 vote) - Restore Your Energy While Engaging in Vigorous Exercise - by Submitted on Jul 03, 2009 from Lynne JenrowIn the BellaSol community class that I teach, I have a regular participant who frequently takes a nap or a quiet respite during various times throughout class. The first time it happened I wondered if she was okay. After talking with her I found out it was simply what she did rather then pushing ...
Views: 2023(2 votes) - The Source Of Addiction - by Submitted on Feb 16, 2011 from Adam BenedettoAddiction comes from a place of wanting, of needing something to fulfill and replace part of one’s life. It can be seen as an escape, but the real need is much more. What is missing that needs to be replaced? What part of life is empty and aching for fulfillment? It is a place that may be ...
Views: 2017(2 votes) - What style yoga for you? - by Submitted on Feb 01, 2010 from Daya Devi-DoolinIf you are desiring to begin learning about yoga and want to know what style might be best for you, you can find Yoga centers in your community through directory or online search for your locale. See if they offer a free class so you can get an idea if you like that style or not. Many schools ...
Views: 2001(6 votes) - EFT therapy - an astonishing way to manage stress? - by Submitted on May 27, 2013 from Sara BernWhat is EFT therapy? How can it help us in managing stress? Almost every day we are accompanied with stress, from home to the office. We cannot resolve the everyday demand of life, demands like time for the family, career advancement, time freedom and many more. The things that give us a ...
Views: 1995(1 vote) - Stress, Burnout and Exhaustion: Self-Help Energy Exercises - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDImagine that your body's capacity to cope is like a bucket. The bucket represents your strength, your immune system, and your resistance to the stresses of life. Each time you put yourself under stress, it fills the bucket a little bit. Perhaps you are having a difficult time working with a new ...
Views: 1995(1 vote) - Anxiety Relief - Change Your Brain to Treat Anxiety - by Submitted on Jul 18, 2011 from Dr. Cynthia MillerThe plasticity of your brain can either create new thoughts and new neural pathways, or it can create a deep groove or rut from habits that are difficult to change. When your brain is forming as a fetus and in early childhood, pathways and neural connections are laid down in your body. These ...
Views: 1992 - 3 Reasons You Can’t Afford To Miss Out On Group Meditation - by Submitted on Jul 31, 2017 from Mindvalley Academy3 Reasons You Can’t Afford To Miss Out On Group Meditation Meditation can be a uniquely fulfilling experience. But—it can also be a lonely one. Many people, when first learning to meditate, do so on their own, often from the comfort of their own homes. They research breathing techniques ...
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