Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Sandra Olivera | Selfgrowth.com
- Boost Heart Health Naturally - The Role of Ayurveda in Circulatory Diseases - by Submitted on Nov 03, 2025 from Sandra OliveraThe circulatory system plays a crucial role in maintaining overall health by ensuring that oxygen and nutrients reach every part of the body. However, modern lifestyle habits—such as poor diet, stress, lack of exercise, and irregular sleep—often disrupt this delicate balance, leading to ...
Views: 4 - Safest Ayurvedic Management for Sarcoidosis - Natural Healing for Long-Term Relief - by Submitted on Oct 29, 2025 from Sandra OliveraABSTRACT The immune system is the body’s vigilant guardian, constantly patrolling for threats like bacteria, viruses, and abnormal cells. The hyperactive but poorly regulated immune cascade leads to granuloma formation in various organs, which disrupts normal tissue function and causes ...
Views: 9 - Pertussis - Natural Remedies to Relieve Whooping Cough and Strengthen Immunity - by Submitted on Oct 27, 2025 from Sandra OliveraIntroduction Pertussis, commonly known as whooping cough, is a contagious respiratory infection caused by Bordetella pertussis bacteria. It leads to severe coughing fits, breathing difficulties, and weakness, particularly in children. While modern medicine offers vaccination and symptomatic ...
Views: 11 - How to Prevent Gallbladder Stones Naturally with Ayurveda and a Healthy Diet - by Submitted on Oct 25, 2025 from Sandra OliveraAbstract Gallbladder stones, or gallstones, are hardened deposits that form due to an imbalance in bile composition. In Ayurveda, this condition is linked to an aggravation of Pitta dosha, which governs digestion and bile secretion. When Pitta becomes excessive and mixes with Kapha, it leads to ...
Views: 12 - Indian Diet Plan for Arthritis - Anti-Inflammatory Foods for Pain-Free Joints - by Submitted on Oct 23, 2025 from Sandra OliveraArthritis is a common condition that causes inflammation, stiffness, and pain in the joints. It can affect people of all ages, and diet plays a crucial role in managing its symptoms. Ayurveda emphasizes that certain foods can either aggravate or soothe inflammation. A balanced Indian diet rich ...
Views: 14 - Role of Panchakarma and Ayurveda in Healing Ulcerative Colitis Naturally - by Submitted on Oct 22, 2025 from Sandra OliveraIntroduction Ulcerative Colitis (UC) is a chronic inflammatory bowel disease that affects the colon and rectum, leading to symptoms like abdominal pain, diarrhea, and rectal bleeding. While modern medicine focuses on suppressing inflammation with drugs, Ayurveda takes a holistic route, ...
Views: 15 - What Happens to Your Body When You Eat Almonds Regularly – Benefits & Nutrition - by Submitted on Oct 08, 2025 from Sandra OliveraIntroduction Almonds are one of the most popular nuts, packed with nutrients that provide a wide range of health benefits. They are rich in protein, healthy fats, vitamins, and minerals, making them a superfood for both body and mind. If you make almonds a part of your daily diet, here’s what ...
Views: 23(1 vote) - Holistic and Integrative Health Approaches - Healing Mind, Body & Spirit - by Submitted on Sep 16, 2025 from Sandra OliveraIntroduction Health is more than just the absence of disease—it is the harmony of mind, body, and spirit. Holistic and integrative health approaches focus on treating the whole person, not just symptoms, combining modern medical practices with natural and traditional therapies. This creates a ...
Views: 26 - Low Sex Drive? – How to Increase It with Natural Ayurvedic Methods - by Submitted on Sep 08, 2025 from Sandra OliveraAbstract A healthy sex drive is a vital part of overall well-being, yet many people silently struggle with reduced libido. Stress, hormonal imbalance, poor diet, lifestyle issues, and certain medical conditions are common causes of low sex drive. Ayurveda, with its holistic approach, offers ...
Views: 33(1 vote) - Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer - by Submitted on Sep 06, 2025 from Sandra OliveraCortisol, often called the “stress hormone,” plays an essential role in regulating metabolism, immune response, and blood pressure. However, when cortisol levels remain high due to chronic stress, it can lead to anxiety, weight gain, poor sleep, and even heart problems. The good news ...
Views: 36 - 5 Foods That Could Be Aging You Prematurely – An Ayurvedic Perspective - by Submitted on Sep 03, 2025 from Sandra Olivera5 Foods That Could Be Aging You Prematurely – According to Ayurveda Experts Ayurveda, the ancient Indian science of holistic wellness, emphasizes that “food is medicine.” What you eat directly impacts your vitality, skin health, and longevity. While some foods nourish your body and ...
Views: 36(1 vote) - Fatty Liver: Causes, Symptoms, Diagnosis, Diet & Ayurvedic Treatment - by Submitted on Aug 28, 2025 from Sandra OliveraAbstract Fatty liver is a silent invader, mostly turning the liver into a vital detox hub and then turning it into a storehouse of fat. It mostly begins with buildup of triglycerides which is commonly seen due to unhealthy lifestyle, junk food and is more prevalent in obese patients or ...
Views: 44(1 vote) - How Herbo-Mineral Formulations Benefit Ulcerative Colitis Treatment - by Submitted on Apr 02, 2025 from Sandra OliveraAbstract In today’s era due to rise in the unethical dietary habits and lifestyle the problems like ulcerative colitis (an autoimmune disorder) become more prevalent. Treatment of it in modern science is not confirmative they just use drugs that will provide temporary relief only. But ...
Views: 108 - Scleroderma Causes, Types, Diagnosis & Ayurvedic Treatment - by Submitted on Feb 27, 2025 from Sandra OliveraAbstract Scleroderma known as systemic sclerosis. It is a connective tissue disorder. It is characterized by thickening and hardening of skin. The combination forms “Sclero” which means Hard and the word “Derma” means skin in Greek. This disease primarily affects ...
Views: 124 - Psoriasis - Causes, Symptoms, Types & Ayurvedic Treatment - by Submitted on Jan 20, 2025 from Sandra OliveraAbstract Skin conditions are the conditions that affect the skin. Some of the skin diseases are genetic while the remaining can be caused due to lifestyle factors. Some of the skin diseases are minor, it doesn't affect the skin much like acne, rash and itching but other than that some skin ...
Views: 154 - Herbal Remedies for Gastroesophageal Reflux Disease (Gerd) - by Submitted on Jan 01, 2025 from Sandra OliveraAbstract Today’s unhealthy lifestyle is a major concern these days. Most of us choose an unhealthy lifestyle and due to this unhealthy and poor lifestyle we face many problems related to our health conditions. Due to unhealthy eating habits, many diseases occur, GERD is also one of them. ...
Views: 175(1 vote) - Gouty Arthritis - Symptoms, Causes & Ayurvedic Treatment - by Submitted on Jul 31, 2024 from Sandra OliveraAbstract At present, the lifestyles and eating patterns of people nowaday is one of the most important reasons for several diseases. People are not aware about the harmful consequences of it. These are affecting them not only physically but also mentally and socially. It is a matter of ...
Views: 289 - Essential Tremor Treatment in Ayurveda with Herbal Remedies - by Submitted on Jan 30, 2023 from Sandra OliveraAbstract Tremor is a neurological disorder and it is an overlying factor of many diseases. Tremors usually affect the different parts of the body like hands, arms, head, and larynx causing involuntary and rhythmic shaking. In this disorder, the upper part of the body is more prone than the ...
Views: 543(1 vote) - Bursitis Trochanterica and Its Ayurvedic Management - by Submitted on Aug 30, 2022 from Sandra OliveraAbstract Our musculoskeletal system is a complex structure which provides shape and helps in mobility from one place to another as well within the bodily structures. Ligaments, muscles, tendons, bones altogether move over each other to facilitate movements. Now all these structures ...
Views: 598(1 vote) - What is Essential Tremors?- Causes, Symptoms and Ayurvedic Treatment - by Submitted on Jul 05, 2022 from Sandra OliveraAbstract Tremor is a neurological disorder and it is an overlying factor of many diseases. Tremors usually affect the different parts of the body like hands, arms, head, and larynx causing involuntary and rhythmic shaking. In this disorder, the upper part of the body is more prone than the ...
Views: 673(1 vote) - Have You Ever Heard of Lyme Disease? - Management in Ayurveda - by Submitted on May 06, 2022 from Sandra OliveraAbstract Lyme infection is brought about by four principle types of microorganisms. Borrelia burgdorferi ,Borrelia mayonii are just two of them. The most widely recognized tick-borne ailment in these districts. We should watch out for their bite , known as deer tick through which Lyme ...
Views: 615(1 vote) - Best 10 Ayurvedic Pharmacies in India..!! - by Submitted on Mar 02, 2022 from Sandra Oliveraoverview Ayurveda is a more than 5000 years old medicinal system with its roots originating from India. The word “Ayurveda” was derived from Sanskrit language in which Ayus describes “longevity” and Veda describes “relating to knowledge”. Ayurveda is the ...
Views: 742(1 vote) - Top Five Hepatitis Ayurvedic Treatment Centers in World - by Submitted on Feb 23, 2022 from Sandra OliveraINTRODUCTION Hepatitis can be defined as an inflammatory condition of the liver mostly caused by a viral infection. Hepatitis-causing viruses are mainly of five types which are A, B, C, D and E, but hepatitis can also develop by autoimmune diseases, infections and toxins generated due to ...
Views: 812(1 vote) - Renal Stones And Their Recurrence - by Submitted on Feb 09, 2022 from Sandra OliveraAbstract Renal stones are something which are either totally symptom free or if they have symptoms then they are worse than anyone can ever have thought. There is a very funny saying that kidney stones are just your body telling you "Eat ka jawab patthar se". Yes, the phrase is funny but it's ...
Views: 607 - Top 10 Online Stores for Ayurvedic Medicines and Supplements - by Submitted on Dec 06, 2021 from Sandra OliveraABSTRACT Ayurveda, known as the science of life, is an ancient Indian medicine system that works on the principle that sickness is caused by imbalances in the body constitution. Ayurvedic medicines bring back balance in the natural constitution of the body naturally and without the use of ...
Views: 693(1 vote) - SEE WHAT YOUR IRREGULAR PERIODS HAVE TO SAY - by Submitted on Nov 02, 2021 from Sandra OliveraDespite your constant complaints of those BLOODY days, why are their lenient irregularities bothering us sooo much? Why is my period late? Is a constant query every girl or woman asks herself. Be it in our puberty or in the twenties or thirties, the absence of periods at the right time really ...
Views: 573(1 vote) - A WAY OUT FROM MOOD SWINGS - by Submitted on Nov 01, 2021 from Sandra OliveraABSTRACT Oh my God!!!! Bloodstains!!!! I am bleeding….I am about to die….A common thought which has occurred in most of the girl's heads when they menstruate for the first time. It is one of the changing phases of every girl's life. That day everyone looks up to her and says " Now you are a ...
Views: 717(1 vote) - AMA AND DISEASES IN AYURVEDA - by Submitted on Oct 27, 2021 from Sandra OliveraABSTRACT It's been ages since mankind has been suffering from diseases. Isn't it.? Be it a normal cold or fever or be it a deadly pandemic taking its toll on human lives, diseases and their pathogenesis has remained a relevant topic worth understanding. With time, our lifestyles have ...
Views: 528 - LET'S CURB THE PAIN OF APPENDICITIS - by Submitted on Oct 27, 2021 from Sandra OliveraABSTRACT Most of us have often searched Google about certain diseases or certain discomforts, which may be just a mild pain in any part of the body. And boom!!! The search result will show you information that leaves us thinking that you might die the very next day. When we feel pain in the ...
Views: 555 - Management of Bullous Pemphigoid in Ayurveda with Herbal Remedies - by Submitted on Oct 22, 2021 from Sandra OliveraAbstract Advancing age, deposition of more and more toxins in the body makes the body and its cells vulnerable for many auto-immune conditions. Normally the body’s immune system works as the defence mechanism for the various infectious and other pathogens. But the toxins or free radicals, ...
Views: 608(1 vote) - Ayurvedic Herbs For Low Platelets - by Submitted on Oct 13, 2021 from Sandra OliveraNowadays many people are suffering from thrombocytopenia or ITP. This is basically a condition of low platelet count. After listing the name of this disease, few questions arise in the mind of everyone. What are platelets, what is their significance in the body, what are the possible ...
Views: 810 - Ayurvedic Remedies for Progressive Supranuclear Palsy - by Submitted on Oct 11, 2021 from Sandra OliveraABSTRACT In today's Briskly growing world, problems like Progressive supranuclear palsy emerge as a social dilemma. We can see some people in the society tend to mistreat senile people with a harsh attitude, at some houses they even send their diseased family member to the "old age ...
Views: 681(1 vote) - Alternative Treatment of Nonspecific Interstitial Penumonia - by Submitted on Aug 09, 2021 from Sandra OliveraAbstract Nonspecific interstitial pneumonia (NSIP) is a rare lung disease that can occur in two forms, i.e. cellular and fibrotic. This disorder is characterized by the inflammation of the walls of the alveoli (lung’s tiny air sac) resulting in dry cough, difficulty in breathing and ...
Views: 617(1 vote) - Herbal Remedies for the Treatment of Strongyloides Infection - by Submitted on Jul 20, 2021 from Sandra OliveraAbstract Strongyloidiasis is a parasitic infection that usually affects the tropic and subtropic region. It is one of the major soil-transmitted infections hence the people exposed to contaminated soil with infective larvae are more prone to it. When people with bare skin come in contact ...
Views: 645(1 vote) - Top Five Ulcerative Colitis Ayurvedic Treatment Centres in World - by Submitted on Jan 28, 2021 from Sandra OliveraIntroduction Ulcerative Colitis Is A Disease Resulting In Inflammation And Ulcers In The Digestive Tract. Most Affected Area Of The Digestive Tract Is The Innermost Lining Of The Colon And Rectum. Exact Cause Of This Disease Is Still Unknown, It Can Develop In The People Living In A Good ...
Views: 669(1 vote) - An Overview on Corticobasal degeneration - Prevention With Ayurveda - by Submitted on Nov 25, 2020 from Sandra OliveraOverview Corticobasal degeneration is a neurological disorder characterized by cell loss and deterioration of areas of the brain. This is a rare neurodegenerative disease in which areas of the brain shrink and nerve cells degenerate and die over time. It generally affects the area of the brain ...
Views: 911(1 vote) - How Patient Defeated Kaposi Sarcoma With Ayurveda - A Real Story - by Submitted on Nov 12, 2020 from Sandra OliveraIntroduction Wendy Stuart was leading a blessed and healthy life; she had a wonderful family, a bunch of good and supportive friends gathered over her entire lifetime. She’s had a successful and long career in major corporations. But life cannot be so smooth and free of twist and ...
Views: 764(1 vote) - Diet Chart for Fatty Liver Patients - Prevention Tips - by Submitted on Nov 03, 2020 from Sandra OliveraWhat is Fatty Liver It is the condition in which excess fat accumulates in the liver cells. It causes inflammation, scarring or liver failure, if not taken proper care of or remain untreated. Eating excess calories and fats result in accumulation of these fats in liver causing Fatty ...
Views: 918(1 vote) - बहेड़ा क्या है, और इस चमत्कारी पौधा का क्या फायदा है ? - by Submitted on Sep 19, 2020 from Sandra Oliveraबहेड़ा का पेड़ बहुत लम्बा और ऊंचा होता है| बहेड़ा का पेड़ लगभग 17 -से 32 फिट ऊँचा होता है| बहेड़ा पेड़ की छाल लगभग 2 से 2 .50 सेंटीमीटर चौड़ी होती है| बहेड़ा का पेड़ ज्यादातर पहाड़ी जगहों पर अधिक मात्रा में पाया जाता है| बहेड़ा के पत्ते बरगद की पत्ते की तरह होते है| बहेड़ा का पेड़ भारत देश में करीब -करीब ...
Views: 1060(2 votes) - गुड़मार पौधे के लाभ और उपयोग करने की विधि - by Submitted on Sep 17, 2020 from Sandra Oliveraगुड़मार पौधे का परिचय यह प्राकृतिक पौधा भारत देश में बहुत ज्यादा पाया जाता है। भारत के अलावा गुड़मार का पौधा चीन ,श्रीलंका ,अफ्रीका आदि देशों में अत्यधिक मात्रा में विकसित होता है। यह एक बारहमासी जड़ी बूटी है। इस पौधे का आकार बहुत बड़ा होता है यह पर्वतों पर अत्यधिक मात्रा में विकसित होने वाली ...
Views: 1090(2 votes) - SGOT Test - Natural Ways to Lower Aspartate Aminotransferase Levels - by Submitted on Sep 12, 2020 from Sandra OliveraWhat is SGOT? SGOT is a test to determine the quantity of Aspartate aminotransferase. The Aspartate aminotransferase(AST) is an enzyme found in the heart and liver. This enzyme is a protein that helps to stimulate and triggers the chemical reactions that your body needs to function. It is ...
Views: 956(1 vote) - Diet Plan for Patients of Heart Diseases - by Submitted on Jun 09, 2020 from Sandra OliveraHeart is an important vital of body and one should take proper care of it with the help of balanced diet and healthy lifestyle. Common causes of heart disease are Depression, Diabetes, alcohol, smoking, obesity, hypertension, and high fat and high sodium diet. Some Disorders related to Heart are ...
Views: 800(1 vote) - Diet Chart for Fibromyalgia Patients - by Submitted on Jun 06, 2020 from Sandra OliveraFibromyalgia is a long term condition that causes musculoskeletal pain, fatigue, sleep, memory and mood issues.It is most common condition affecting soft tissues, muscles and bones not the joints. A diet with low-calorie, high-fiber food and rich in antioxidants can lead to better overall ...
Views: 841(1 vote) - Management of Purpura Through Ayurveda - by Submitted on Feb 20, 2020 from Sandra OliveraPurpura Bursting of vessels in our circulatory system can cause blood to pool just under the skin is known as Purpura which is a disease. Another name given to it is known as blood spots or skin hemorrhages, which leads to many problems in the body like minor injuries to fatal ...
Views: 954(1 vote) - 8 Best Home Remedies for Fatty Liver Prevention - by Submitted on Feb 18, 2020 from Sandra OliveraIntroduction The liver is one of the important organs of our body without which survival of our being is not possible. The weight of liver is 3 pounds and it is a normal size of a football. As living with one kidney is possible, but without proper functioning of the liver is not possible, hence ...
Views: 2183(2 votes) - How to Treat Honeycombing with Ayurvedic Herbs? - by Submitted on Jan 10, 2020 from Sandra Olivera"Honeycombing "or Honeycomb lung is an appearance of the lungs seen with widespread fibrosis and the presence of small cystic spaces that are composed of fibrous tissues. Cystic airspaces produced by respiratory bronchioles give honeycomb appearance on a chest x-ray. The characteristic ...
Views: 869(1 vote) - Ayurvedic Management of Neurodermatitis - by Submitted on Jan 09, 2020 from Sandra OliveraAbstract Neurodermatitis is a condition which targets the skin, an itchy patch of skin appears on the skin, which can be itchy and painful also. Due to irritation when you try to scratch it, it makes it itchier. This itch-scratch cycle causes the affected skin to become more thick and ...
Views: 957(1 vote) - Top Most Ayurvedic Companies in Europe - by Submitted on Dec 19, 2019 from Sandra OliveraOverview World's Most Ancient Whole Body Healing System which is commonly known as "Ayurveda – The System of Medicine" was developed more than 3,000 years ago in India. The main aim of Ayurveda is to maintain the health of a healthy individual and to treat the diseased one with the help ...
Views: 1396 - Manufacturer and Exporters of Ayurvedic Medicines in Chandigarh - by Submitted on Dec 04, 2019 from Sandra OliveraWhat is Ayurveda Ayurveda is a branch of health science that prevents or treats health disorders with the help of natural herbs and therapies. In other words, Ayurveda is defined as a type of Alternative medicine, which is a traditional medicine system of India, used to treat ailments by ...
Views: 946 - Top 10 Ayurvedic Companies in India-Natural Healthcare Support - by Submitted on Nov 19, 2019 from Sandra OliveraOverview Ayurvedic being the very natural source for complete healing is one of the best natural gifts on which anybody can strongly rely on. The ayurvedic not only cure but also amazingly sustains life for better longevity of life. To maintain the God-given nature's gift here, there are almost ...
Views: 985