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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Dial Down Perfectionism – How to Stop Feeding Anxiety - by Submitted on Apr 25, 2010 from Peter Lambrou, Ph.D.Dial Down Perfectionism – How to Stop Feeding Anxiety By Peter Lambrou, Ph.D. There is an old Native American folk story that goes like this. One day the chief of the tribe had all the young ones gathered round to tell them a story. He began, “There is a fight is going on inside me. It is ...
Views: 3003(1 vote) - "Power Up" Your Environment to Support "YOU" - by Submitted on Apr 29, 2010 from Ute LawrenceFor many years, I have been on a journey of discovery. Discovery of the self, my environments and beyond. It has been a journey of continuous learning, which has led me to the most exciting revelation that every single human being has - it is within - the power to be who he or she wants to be. ...
Views: 964 - Traditional Chinese Medicine practitioner Discusses National Health Reform: TCM advocates “health” care—not “sick"care. - by Submitted on Apr 30, 2010 from Dr. Kathleen AlbertsonImproved patient care depends on holistic measures that resolve health problems and improve patient care. Today, chronic diseases- heart and liver disease, arthritis, stress, fatigue and anxiety are common place ailments. They should not be. With the Health Reform Act, more people will have ...
Views: 2314(1 vote) - 5 Reasons For Panic Attacks - by Submitted on Apr 23, 2010 from Greg MorrisonPanic attacks are very intense and debilitating experiences. The symptoms are very severe in nature and completely shake up a person. When a person is struck by a panic attack, it comes all of a sudden without any pre-warning and the body goes into overdrive. The person will see his heart ...
Views: 2136(2 votes) - Grow Up. Move Out. Move On. Moxie Up. - by Submitted on Aug 25, 2013 from Valery SatterwhiteI often ask successful people what was the best piece of advice they ever got from a parent. What words of wisdom carried them forward as they achieved their personal and professional goals? Responses such as "Don't take anything for granted", "You have to work hard and struggle for success" ...
Views: 2465(1 vote) - 4 Simple Steps to Go From Stuck, Overwhelmed, and Stressed Out to Feeling Calm, Organized and Successful - by Submitted on Apr 22, 2010 from Julie HawkinsFeeling stuck, overwhelmed, frustrated and stressed? If you are the average individual (or above-average) these situations may occur with some regularity and they can really halt progress. If you are a solo practitioner or small business owner these feelings and situations may seem overblown ...
Views: 4828 - Life Coaching - Taming the Befusselbug, The Inner Demon of Worry - by Submitted on Apr 27, 2010 from Jennifer Zurick-WitteThe Befusselbug casts an enormous shadow when she scurries through your mind interjecting worrisome thoughts about the future. Befusselbug is hard to catch and if you chase after her, she’ll lead you through a jungle of endless conjecture, causing sleepless nights and wrinkles, and ruining the ...
Views: 1566(1 vote) - How To Reduce Stress - by Submitted on Apr 17, 2010 from JoAnne Ceccarelli-EganHow to Reduce Stress Due to the financial turmoil of the last two years many people are feeling additional stress and anxiety. I have seen increased anxiety in my clients and associates and I am not alone in this observations. The American Psychological Association discovered that 50% of ...
Views: 1033 - How to Manage Stress When Overwhelmed by Work - by Submitted on May 06, 2010 from TJ PhilpottThe need to learn how to manage stress is becoming more important due to the fast pace and increasing responsibilities in our daily lives. Both home and work seem to be placing additional demands upon us that do NOT come with any additional time with which to meet them. The result quite ...
Views: 1725(2 votes) - How to Eliminate Paranoia and Other Fears - by Submitted on May 05, 2010 from David SamuelParanoia is fear of being caught. What exactly are you afraid of being caught for? Is it for being pure and perfect? That is doubtful. If a person is paranoid, that means they have something to fear, something they did wrong or are too weak to defend. Paranoia is in the mind, it is a ...
Views: 2289 - Reiki Is For Everyone! - by Submitted on May 05, 2010 from Stephanie StanfieldStressed out from the current state of the economy? Reiki can de-stress you quickly and easily! A Reiki treatment feels like a wonderful, glowing radiance that flows through you and surrounds you. It is hard to maintain a stressful attitude when you feel so good and peaceful about yourself ...
Views: 1603(1 vote) - RELIGIOUS BELIEF REDUCES STRESS - by Submitted on Apr 15, 2010 from Olga VladiResearchers at the University of Toronto found that believing in God can reduce stress and anxiety. The findings, published in Psychological Science, show distinct brain differences between believers and nonbelievers. Assistant psychology professor Michael Inzlicht, leader of the study, used a ...
Views: 1424(5 votes) - Do Not Fear! - by Submitted on May 04, 2010 from Wayne Kehl“Do not fear. Only believe. All things are possible to him who believes.” The above noted quote is for every human being on earth. Do you find yourself hesitating while on verge of making a decision or before doing something wonderful? Do you put things off because you are afraid to take a ...
Views: 2064 - Do Parents Cause Emotional Problems? - by Submitted on May 04, 2010 from Terry DixonAs a child our parents are God to us. We worship the ground they walk on; they gave us life and keep us alive. A father shows his son what it is to be a man, a mother, to her daughter, a woman. And yet this same parent, the one we worship, can come to make us feel as though we are inadequate, ...
Views: 1229(1 vote) - Dealing With The Pressures And Stresses Of Life - by Submitted on Apr 13, 2010 from Greg BakerThere is a difference between pressure and stress. One causes the other, and one we can reduce and shunt off. Learn the difference between these two in your life and what you can do about them. Stress is the product of pressure. Set an empty plastic water bottle upright and place the palm of ...
Views: 8560(7 votes) - Inside Secrets of a Professional Worrier! Thoughts from a Life Coach - by Submitted on Apr 12, 2010 from Leanna FredrichI have lived a long life and had many troubles, most of which never happened. Mark Twain Worry is like an April Fool’s Joke without the laughs! Leanna Fredrich Anxiety is nothing… but repeatedly re-experiencing failure in advance. What a waste. Seth Godin Thinking it Through… Since ...
Views: 2485(1 vote) - Emotional Eating Triggers: What Drives You to Eat? - by Submitted on Apr 12, 2010 from Ellen AmeryThere are many reasons why people eat more than they should, and many of those reasons will be individualized according to a person's underlying beliefs, fears, life conditions and habits, which can be inherited and/or developed over time. Generally, we overeat because of emotional upset. We ...
Views: 1086(19 votes) - Healing The Wounds Of Conflict - by Submitted on Apr 06, 2010 from Leah FriedmanWith America at war, the United States is faced with a conflict that affects the lives of every citizen. Billions of dollars are being spent and thousands of young Americans are at risk on the front lines. People across the country are fretting about the effects this war will have on them and ...
Views: 1232(3 votes) - Releasing the Tiger - by Submitted on Apr 05, 2010 from Jackie HofmannDid you know that it has been only recently that the human race has been dealing with a pandemic called stress??? Our reaction is referred to as the fight or flight response. It is an instinctive reaction to what originally might have been an attack by a wild animal (saber tooth tiger for ...
Views: 2924(4 votes) - Your Questions Answered on Shyness and Social Anxiety - by Submitted on Apr 03, 2010 from Andrew HunterChances are you'll suffer from shyness and social anxiety assuming you have at any time dealt with anxiety in any of the following situations: Taking something back to the shop or sending food back at the diner; writing in public like filling out a check in the supermarket; talking to authority ...
Views: 1499(3 votes) - Stress is a choiceSubmitted on Apr 01, 2010 from Kyana MinerOne weekend I was doing chair massage at an event in the Georgia World Congress Center, and a woman and her 10 year old daughter came over. As they sat down to wait for their massages, they were arguing over who deserved the massage more. The daughter insisted she was more “stressed out” ...
Views: 2611(7 votes) - Stress Free While Doing An Activity And Of Negative Thoughts - by Submitted on Jan 21, 2013 from Jennifer MarksOver the years I've learned to observe my body and mind when practicing yoga and meditating daily. This has helped me to be aware of how my body feels and to see if the thoughts that I'm thinking are helping my energy level. In this article I'm going to explain to you how I worked on being ...
Views: 1077(1 vote) - Words Spoken During Surgery Can Cause Stress and Irrational Behavior - by Submitted on May 21, 2010 from Leah FriedmanAfter his hernia surgery in 2001, James Tudor of Los Angeles had an irrational feeling that he was getting old and losing his vigor even though he was only 24. He couldn't figure out what was going on. After getting Dianetics counseling, he was surprised to discover that the nurse had teased the ...
Views: 1574(1 vote) - Worry Is A Bad Investment - by Submitted on Mar 31, 2010 from Leah FriedmanAmericans are currently drowning in a sea of debt--experts warn that increasing personal debt among U.S. consumers poses a severe threat to the nation's economy. Not only that, money troubles are the most common cause of divorce in America. American consumer debt is larger than the gross ...
Views: 1053(5 votes) - Four Approaches to Reduce Anxiety without Medicine - by Submitted on Mar 31, 2010 from Andrew HunterTaking medication for anxiety attacks really isn't going to provide you a real answer to your anxiety problem, but for reasons unknown a lot of the professionals around don't seem to really care. Natural anxiety relief is becoming a popular preference because it enables you to really get at the ...
Views: 1620(4 votes) - Overcoming Panic Attacks – 3 Things You Should Probably Know - by Submitted on Mar 29, 2010 from Kai ThomasWant to overcome your anxiety and panic attacks? Live a normal Life? Feel comfortable in any situation? Then here are 3 things that will help you on your way. It is possible that 95% of the population will have a panic attack at some point in their lifetime. For most people, this is a ...
Views: 754(2 votes) - The Art of Managing Worry: It is all in the state of Mind - by Submitted on May 31, 2010 from Daniel RoseMost individual’s worries about what life would be for them: “what would I be?”, “how much would I have?”, “where will I be?” “Who will I be with”? These are the W’s and the H of life that makes a person anxious and worried all the time, yet worry serves a very positive purpose in our life. It ...
Views: 3166(5 votes) - Natural Medications for Panic Disorders - by Submitted on Mar 28, 2010 from Andrew HunterIt's not an understatement to claim that having to deal with a panic or anxiety attack is likely one of the least desired feelings one can have. Luckily, you'll find quite a few natural remedies for anxiety attacks that numerous people today are choosing with an excellent level of success in ...
Views: 1559(3 votes) - Essential Tips To Stop Anxiety And Panic Attacks Effectively - by Submitted on Apr 12, 2010 from Velma MerrickPanic attacks are more common in the sense, it happens to everyone regardless of their age. These attacks can be the worst thing that can occur to a person, but it's important to keep in mind that these attacks are never fatal or harmful. Nonetheless, it is always safe and good to learn how to ...
Views: 890(1 vote) - How To Stop Anxiety Attacks Permanently! - by Submitted on Mar 25, 2010 from James NelsonOne of the cable TV programs I’ve really enjoyed watching in recent years is “Monk”. The series follows the unusual and often humorous actions of a former police detective whose obsessive compulsive disorder has rendered him almost helpless and unemployable. While I laugh along with family ...
Views: 3311(4 votes) - Anxiety - by Submitted on Mar 24, 2010 from Michelle GottliebAnxiety is a major issue. Over 40 million Americans suffer from some form of anxiety. One in four people world-wide will suffer from anxiety at some point in their lives. So, if you are suffering from anxiety, you are not alone! But the good news is that are things that you can do to help ...
Views: 1278(1 vote) - 5 Kinds of Medications for Panic Attacks - by Submitted on Mar 23, 2010 from Andrew Hunter?There isn't any lack of medications for panic attacks. The medicinal drugs that remedy the problem handle the 2 major periods of the anxiety disorder. First is the anxiety, and second is the attack itself. The first stage-the worry, or the fear that you might experience an attack. It's ...
Views: 1730(1 vote) - Why Do People With Low Self-Esteem Suffer From Fear and Anxiety? - by Submitted on Mar 22, 2010 from Evelyn YeoThe person with low self-esteem has typically experienced emotional abuse in the form of malicious teasing, sarcasm, unfair judgments and criticism during his growing years. Being constantly made to feel shame, guilt and unworthiness for behaving differently from what others want, he has ...
Views: 1593(1 vote) - The 3 Biggest Myths About Panic Attacks – And How They’re Preventing You From Finding A Cure - by Submitted on Mar 24, 2010 from Cynthia GoransonIt’s hard to describe a panic attack to someone who hasn’t lived through one, isn’t it? I mean, you can describe the physical symptoms – the pounding heart, the sweating, the shaking and inability to catch your breath. But you can’t really express the terror, the utter feeling of helplessness ...
Views: 823(2 votes) - Your Friend is Has Anxiety Attacks - What You Should Do - by Submitted on Mar 20, 2010 from Andrew HunterDo you imagine somebody in your life is experiencing a panic disorder? Would you like to learn how to help someone with panic attacks? It is actually possible that the individual themselves won't even understand they've got a problem, nevertheless the preferred thing to do is to study ...
Views: 1894(1 vote) - How I Beat Agoraphobia - by Submitted on Mar 19, 2010 from Andrew HunterAgoraphobia anxiety disorder is the phrase used to to identify people who have extreme or persistent panic attacks. A lot of people will feel a feeling of worry and worry sooner or later in their life, particularly when placed in unsafe or violent conditions. When these worries apparently have ...
Views: 8004(1 vote) - Are you worrying too much? Learn about general anxiety disorder symptoms - by Submitted on Mar 18, 2010 from Belinda WilliamsonAbout worry We all worry from time to time. However, people with general anxiety disorder, worry more than would be expected, about a lot of issues and they find it hard to stop worrying. They have generally been feeling anxious and tense for over 6 months and may have worried for much of ...
Views: 1527(4 votes) - PTSD facts and treatment - by Submitted on Mar 18, 2010 from Belinda WilliamsonWhat is post traumatic stress disorder? At some stage in your life you are likely to experience or witness a traumatic event or know someone who has. Research indicates that 65% of men and 50% of women are exposed to trauma during their lifetime. Traumatic events vary. They can occur ...
Views: 2111(9 votes) - Online Mindfulness Psychotherapy and Counseling for Agoraphobia - by Submitted on Jun 21, 2011 from Peter StrongAgoraphobics and those with social anxiety and shyness issues are often searching for more self-help tools and strategies to help them better manage their anxiety. Often, they are highly motivated to overcome their anxiety, but are afraid of venturing out of their safe zone. Online counselling ...
Views: 2192(4 votes) - Are You Sleeping? Is it ADHD, Depression, Anxiety, or a Sleep Disorder? - by Submitted on Mar 12, 2023 from Debra BurdickDo you or your child toss and turn at night and experience daytime sleepiness? Have you or your child been diagnosed with ADHD, depression, or anxiety. Fifty percent of children in a recent study that had been diagnosed with ADHD had difficulty sleeping. They felt tired on awakening, had ...
Views: 2243(2 votes) - Free Yourself from Anxiety and Win - by Submitted on Mar 15, 2010 from Vickie JimenezThere are a number of types of anxiety disorders which include anything from a mild to extreme anxiety disorder, panic attacks, phobias, post traumatic stress disorder (PTSD) or obsessive compulsive disorder (OCD). If you have ever endured an attack, then you can identify with the feeling that ...
Views: 2666(2 votes) - What to Do About Panic Attacks while Driving - by Submitted on Mar 15, 2010 from Andrew HunterHaving panic attacks while driving is unexpectedly routine. It can appear bizarre that you may have a fear and even phobia about driving your car since nearly everybody think of driving a rather risk-free normal task, however, if you give it some consideration driving is truly quite a ...
Views: 1697(2 votes) - ***Positive Image—Its Repercussions in the Real World - by Submitted on Mar 15, 2010 from Emily Erickson-Sandstrom"I'm not happy," she said. "I'm not prosperous. And all my friends are." She was in distress, was very upset. She presented no specific problem, just a very black mood. Hmmm. I knew I had talked to her before. I could not remember anything specific from the one short session she had had ...
Views: 3654(8 votes) - How To Prevent Panic Attacks Using Self Help - by Submitted on Mar 15, 2010 from Nathan TylerWhat you experience in your past and current life has an effect on how your character develops and unfortunately these include the bad experiences. Our thoughts, emotions and actions are often indirectly influenced by what's happened to us. Often anxiety disorders like social anxiety and general ...
Views: 1785(2 votes) - 5 Ways To Use Sound Therapy To Relieve Your Stress Now - by Submitted on Mar 13, 2010 from Eva A-BrightWe live in a world which is getting more and more chaotic and full of problems. Nowadays we don’t have any time for our families and our loved ones because we are too busy with our work. Our work schedules are so rigid that we are forever fighting deadlines and trying to finish our projects in ...
Views: 2253(4 votes) - Six Reasons You Have Anxiety Attacks - by Submitted on Mar 12, 2010 from Andrew HunterNow, what causes anxiety attacks specifically? There isn't a straightforward explanation. Everyone is one-of-a-kind and different. Somebody could be triggered by public speaking. Somebody else can be pushed over the edge by talking to customers over the phone. What causes anxiety attacks ...
Views: 1471(2 votes) - Tackle Sleep Panic Attacks And Stress - by Submitted on Mar 12, 2010 from Nathan TylerThe various stages of sleep make it an ever changing state that includes two main components that are Rapid Eye Movement (REM) sleep and non-REM. It's during REM that we usually experience dreams but it's the deeper stages of non-REM sleep that are the most beneficial to us. You may find that ...
Views: 1459(2 votes) - Stress is A BRAT -- 5 Simple Steps to Stop Stress in its Tracks - by Submitted on Mar 12, 2010 from David FlaigStress can, indeed, be a brat. Annoying, irritating and disruptive, stress causes many nagging symptoms that negatively impact our emotional and physical well-being. When you think of stress as A BRAT, you will have at your fingertips a handy acronym to stop that brat in its tracks. The next ...
Views: 1034(3 votes) - Choosing Faith over Fear - by Submitted on Mar 11, 2010 from Jackie GartmanI admit it: I am a worrier... I learned it from my father, who learned it from his mother and so on and so forth. Worrying has become habitual; my default mode. I mostly worry about being late. I’m sure this has to do with the fact that my mother was always extremely tardy when picking me up ...
Views: 1482(1 vote) - Positive Tips For Panic Attacks And Anxiety - by Submitted on Mar 11, 2010 from Nathan TylerSome people with anxiety drink alcohol excessively as a means to overcome anxiousness and worry. Although it may help you to counter feelings of severe anxiety and panic, it is easy to become dependent. Drinking excessively will often worsen anxiety in the long term. There are better and more ...
Views: 1610(5 votes)