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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Feeling Trapped in the Holiday Rush? Read 5 tips to Decrease Stress - by Submitted on Nov 28, 2010 from JoAnne Ceccarelli-EganThe holiday rush is in full swing, does that mean you have to feel rushed too? Did you join in the “Black Friday frenzy? If so, what did that do to your stress level? This month, I am going to offer five tips to decrease your stress and help you have a more relaxed holiday season. Do you ...
Views: 1587(3 votes) - How to Get Rid of a Negative Emotion - by Submitted on Mar 07, 2011 from Stephanie GoddardWhat we resist, persists. As humans, we naturally want to avoid pain, and that includes our feelings. Trying to push the emotions away, or using substances like food or alcohol, work for a little while. Then the emotion is worse than ever. While understandable, this simply doesn't work. ...
Views: 1633(6 votes) - Breaching the Social Anxiety Matrix - by Submitted on Dec 01, 2010 from Steven BurnsSome of you will have undoubtedly seen the film 'The Matrix' starring Keanu Reeves... Some of you may even have understood it! For those of you who haven't seen the film the basic premise is that the earth and human beings have been taken over by machines who, in order to survive, have ...
Views: 2100(1 vote) - Signs Of Depression - by Submitted on Dec 09, 2010 from Popa Woolseysigns of depression usually sneak up on a person slowly. We all have those days when we feel a little sad and blue with no explanation. These days however, usually pass and you return to your normal cheerful self. However, for sometimes instead of those blue days passing on by, they linger and ...
Views: 2989(2 votes) - Symptoms of Anxiety Attacks - by Submitted on Dec 02, 2010 from Rony FreeMany people get worried, and also experiences uncertainty. When the feeling is relative to the situation or even the circumstance, it is natural. However, in the event that nervousness gets extreme, long-term as well as weird, you'll get an panic attacks and also anxiety problems. One of the ...
Views: 658 - CBT-Why Counseling is Challenging - by Submitted on Nov 23, 2010 from Dr GrayWhen people begin CBT counseling they understandably hope that things will gradually improve in a smooth and upwardly linear way. However, the changes that you will be attempting to make through CBT counseling are challenging particularly if you are working to change behaviours that helps you to ...
Views: 1981(2 votes) - Our Shared Fears and 5 Ways to Overcome Them - by Submitted on Nov 23, 2010 from Dr. Steve McSwain,In life, we experience two kinds of fear: Real fear, and psychological fear. Or, as I prefer to think of the latter, ego-fear. In the words of Immanuel Kant, the ego is “our precious little self.” Or as Eckhart Tolle calls it, “the voice in the head.” It isn’t who you really are, but the you ...
Views: 1477(3 votes) - Using The “Cognitive Therapy for the Holidays” Worksheet To Reduce Your Holiday Stress - by Submitted on Nov 23, 2010 from Peggy FergusonTry a little cognitive therapy to reduce your holiday stress. Cognitive therapy examines the thoughts and beliefs that lead to feelings, and thus to behavior. Everyone has some cognitive distortions which are irrational ideas, thoughts, or beliefs, that get in the way of optimal functioning. ...
Views: 5753(3 votes) - The 6 Types of Anxiety Disorder - by Submitted on Dec 10, 2010 from Michale Anderson-SmithAnxiety disorder is the term used to describe different types of anxieties and fear conditions under it. As the term implies, anxiety is fear over something or fear about something. The general public has experienced anxieties at points in their lives. This means that everyone has an anxiety- ...
Views: 712 - “I Don’t Need Counseling!” - by Submitted on Nov 19, 2010 from Peggy Ann Serena Hemmer“I Don’t Need Counseling!” But, your teen says, "I don't need counseling!" or "There's nothing wrong with me!" or "People will think I'm crazy if they find out I am going to counseling!" Now what? "I don't need counseling" Answers: - Give it three chances, then we can talk more ...
Views: 2351(2 votes) - Anxiety Disorders - Drug and Alcohol Abuse - by Submitted on Nov 17, 2010 from Robert And Shelley JakobsenAnxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, ...
Views: 2243(1 vote) - How to Reduce Anxiety Symptoms and Panic Attacks - by Submitted on Nov 22, 2010 from Nea Joy JusticeWith millions of people suffering from anxiety disorders, the pharmaceutical industry is making mega bucks. Unfortunately, medicating this type of problem doesn’t actually heal it. Xanax, Adavan, and other anti-anxiety drugs are addictive band-aids for a problem that deserves a real ...
Views: 2524(2 votes) - Where To Find An Alcohol Treatment Program - by Submitted on Nov 18, 2010 from Barry HarrisonPicking a drug rehabilitation center can be complicated and difficult if you do not fully understand the best points for which to check. Whether it is for yourself or perhaps someone you love, you need to get the best match the first time. Dealing with addictions can be a heart wrenching ...
Views: 1098 - FEAR - The Gift Its Good For - by Submitted on Aug 25, 2013 from Valery SatterwhiteFEAR - The Gift Its Good For We all know there is healthy rational fear. We protect ourselves from raging fires, stampeding bulls and any real threat to our existence. When the danger passes so does our fear. We shake it off as a duck shakes off water. And we move on. There's a ...
Views: 1466(1 vote) - The Blissful Place Where Anxiety Doesn't Exist. - by Submitted on Nov 09, 2010 from Steven BurnsI was reading a book on Somatics (a way of increasing flexibility, health and happiness by movements of the body) and I came across the term 'sensory-motor amnesia' (SMA for short). SMA is the term used to describe the memory loss of how certain muscle groups feel and how to control ...
Views: 1476(2 votes) - Fight Or Flight Response - Living with Your Animal Instincts - by Submitted on Nov 08, 2010 from Fabrianna PayneI have 2 large dogs. And next door lives a cat that has probably used up 8 of its 9 lives tormenting them. Just outside our back door is a patio on which the cat loves to sun himself. As soon as my dogs are aware of the cat in their yard, they go completely crazy. Prior to opening the door, I ...
Views: 2348 - Anxiety Therapy Online - by Submitted on Jun 21, 2011 from Peter StrongGeneral Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that over 10 million people in the US suffer from some form of GAD. Many are actively seeking treatment through medication or some form of psychotherapy, either ...
Views: 1385(1 vote) - Do You Suffer From Anxiety? - by Submitted on Nov 09, 2010 from Michale Anderson-SmithWe all experience stress and anxiety in our lives. With work, family and all the demands that society places on us, we all tend to have more pressure on us than we care to deal with. Anxiety is quite normal. We all have fears and insecurities about things that worry us in life. The problem is ...
Views: 841(1 vote) - Muscle Relaxation Techniques - by Submitted on Nov 09, 2010 from Fabrianna PayneAmong the most common symptoms of stress, anxiety and panic attacks are tense muscles. Muscle relaxation techniques are a necessary component of any recovery solution for those who suffer from muscle tension. Massage therapy has the most scientific support of the several muscle relaxation ...
Views: 1192 - Panic Attacks – You CAN Live Without Fear - by Submitted on Nov 04, 2010 from Michelle PayneHas this ever happened to you? It’s 11:48 PM. You have been in bed one hour and 48 minutes already. You were exhausted when you settled in to your familiar, comfortable position but once your eyes retired their vision for the day unwelcome thoughts crept into your head. Sleep is now eluding ...
Views: 796 - Panic Attacks: Signs, Symptoms, and Treatment - by Submitted on Nov 05, 2010 from Katie GoodeOne minute you’re fine, the next… You're overwhelmed by fear. Your heart’s racing, your breath is rapid. You feel dizzy and out of control. You're nauseous. Your skin feels clammy and your hands are trembling. It feels like you’re having a heart attack or about to suffocate. You go to the ...
Views: 1129(1 vote) - The Myth of Perfection & the Power of Flaws. - by Submitted on Nov 04, 2010 from Steven BurnsThere is often the misconception that to be effective in the world you have to appear like some slick, good looking, fast talking salesperson who projects a vibe of success and perfection in everything they do. You'll be pleased to know (unless of course you are some slick, fast talking ...
Views: 1921(2 votes) - 5 Simple Tips To Help You Cure Anxiety - by Submitted on Nov 04, 2010 from Michale Anderson-SmithAnxiety can be triggered by many things. Some are more sensitive to these triggers than others, but in most anxiety cases the actual triggers are unique to the individual. Anxiety as a "natural instinct" is designed to protect you from danger. It's a form of self preservation that triggers the ...
Views: 1054 - Relaxation Meditation Techniques - by Submitted on Nov 04, 2010 from Fabrianna PayneWhat is relaxation meditation? It is a state of both mind and body. It is all about focusing on a specific thought or individual object and at the same time attaining balance across all your muscles. It is not necessarily the objective of relaxation meditation techniques to practice ...
Views: 855(1 vote) - What To Do If You're Just Faking It - by Submitted on Aug 25, 2013 from Valery SatterwhiteDo you often think you're just faking it. Not really making it? Do you worry that it's only a matter of time before everyone discovers you're a fraud? Ever want to crawl under the bed upon receiving even the slightest bit of criticism? Are you unable to move forward because you're ...
Views: 1507(2 votes) - EFT For a Car Accident - by Submitted on Jun 30, 2011 from Ruthi BackenrothAfter a car accident, EFT can be an extremely useful tool to help anyone involved to overcome the physical and emotional effects of that trauma. I would urge people who have been in car accidents, whether recent or long past, to tap on acupuncture points while reviewing the images, physical ...
Views: 3257(3 votes) - Do You Think that Anxiety Attacks and Panic Attacks Are Extremely Distinct? - by Submitted on Nov 02, 2010 from Julie StevensonHow can anyone who endure any type of mental distress learn to distinguish the dissimilarities between an anxiety disorder or a panic disorder. While in many instances sharing common physical and mental characteristics, there are some very determining abnormalities that establish them an ...
Views: 1160(1 vote) - Manic Depression is a Serious, but Treatable Condition - by Submitted on Nov 02, 2010 from Jim MooreManic depression or Bipolar depression is considered one of the worst type's of depression that people suffer from. Characterized by sudden and extreme mood changes, Manic depression is known as such because manic refers to the 'ups' while depression refers to the 'downs'. A lot of people ...
Views: 1969(1 vote) - "There's Too Much To Do" - by Submitted on Oct 27, 2010 from Margaret Paul"There's too much to do. You'll never get it all done." My wounded self was harping on me about not having enough time. It's true that my life is very busy. But every time my wounded self told me that there is too much to do and that I will never get it all done, my body got tense. And, as I ...
Views: 3668(2 votes) - Stress Relaxation Techniques - by Submitted on Oct 24, 2010 from Fabrianna PayneJust about any negative feelings can bring on stress. Sadness, frustration, anger, guilt, fear, etc. It raises your blood pressure, can make you anxious or nervous, and can cause muscle tension. Prolonged or significant levels of stress can be very unhealthy, even though some level of stress is ...
Views: 968(1 vote) - Beyond Misery Junk! - by Submitted on Oct 28, 2010 from Margaret PaulWhat creates your misery?Junk!What kind of junk?Junk thoughtsJunk FoodJunk drugsJunk ThoughtsJunk thoughts are any thoughts that create anxiety, depression, guilt, shame, anger, blame, resentment, jealousy, envy – any thoughts that create misery.We all have junk thoughts at times, but many ...
Views: 4097 - The Moment of Desperation - by Submitted on Jan 06, 2011 from Womens Recreation, Inc.I wanted to talk about that moment of desperation. In that moment of desperation, there comes a change, an inner change. Some people do not welcome change, they are resistant to it. Some people are just too comfortable with the way things are; they can only see the negative side to making a ...
Views: 2380(1 vote) - Getting Rid of Depression - by Submitted on Oct 27, 2010 from Jim MooreAre you down, anxious, irritable, tired or emotionally exhausted? These types of mood disorders are becoming shockingly common, and in many cases, can easily be resolved. Depression and anxiety most particularly have become so prevalent that it’s getting exceedingly common for individuals to ...
Views: 1272(1 vote) - Learning about the Physical Problems of Anxiety and Panic Disorder - by Submitted on Oct 20, 2010 from Julie StevensonYou will learn that anxiety symptoms are simple to notice, and it's likely you are suffering problems from it. Granted, they are hard to decide whether or not it's just human feelings. Perhaps you understand that anxiety symptoms cause trouble for over 40 million adults? Realize this is the USA ...
Views: 1081(1 vote) - Do You Compare Yourself to Other People? - by Submitted on Oct 20, 2010 from Steven BurnsOne of the most intriguing patterns that most people do at some stage is to look at someone else, (usually someone who they think is wonderful, good looking and successful) compare them to themselves and start listing all the reasons why they are better than them and why there is no point in ...
Views: 2138(1 vote) - ANXIETY, CHILDREN, AND MERIDIAN TAPPING TECHNIQUES (MTT) - by Submitted on Oct 21, 2010 from Elaine CoronaIf your child experiences and suffers with anxiety, it is not only hard for them, but hard for you too. Seeing pain in our children brings us pain too. Anxiety disorders are fairly common during childhood, affecting approximately 1 out of every 8 children. Developmentally appropriate anxiety ...
Views: 2465(1 vote) - Stuck in Overdrive - by Submitted on Oct 19, 2010 from Becky Yancey WaggamanHave you ever felt stuck in your life? Stuck in the busy, hurried lifestyle of fast food, fast cars, and instant coffees? Many people do have a tendency to get caught up in the circumstances that create a busy life. Running to the have to rather than the get to and when the have to seem to ...
Views: 1357 - 20 Ways To Relieve Anxiety, Panic & Stress - by Submitted on Oct 12, 2010 from Amy Furbee20 Ways to Relieve Anxiety & Stress - Start Feeling Better! Tired of feeling so crummy! Here are 20 little ways to improve your body and get your mind moving in the right direction everyday. 1. Take a Walk Outside Enjoy the sunshine! Studies show that Vitamin D & sunshine can boost ...
Views: 2884(3 votes) - Signs of Anxiety Disorders in Children - by Submitted on Oct 15, 2010 from Dan DeLucaIt’s common for children to experience fear or anxiety occassionally. It could be about taking a test, or beginnning at a new school, or even staying somewhere without Mommy or Daddy for the first time. For most kids, the anxiety they experience does not become irrational, and does not develop ...
Views: 2609 - Managing your Stress - by Submitted on Jan 26, 2011 from Lisa PhillipsJust as the world’s economy weakens the entire global economy, stress and anxiety can weaken your entire body so learning to deal with stress is an important part of maintaining your well being and protecting your health. What is stress? Stress is an emotionally disruptive or upsetting ...
Views: 1632(5 votes) - The Therapeutic Essential Oil Raindrop Technique - by Submitted on Oct 06, 2010 from Pamela HeyenThe Raindrop Technique, developed by D. Gary Young, N.D. and a Lakota medicine man almost two decades ago, uses a sequence of nine highly immune enhancing essential oils. They are dropped like rain from a height of about 6 inches onto the spine and then lightly massaged in using various hand to ...
Views: 1467(1 vote) - Stress At Work: The Advice That Will Kill You - by Submitted on Jan 29, 2011 from Rick CarterLet’s face it: work without stress is a hobby. It’s the stress that makes it work. Stress at work comes at you from all sides. Co-workers that annoy you. Management that puts impossible deadlines and workloads on you. Family stresses that you carry to work with you from home. All of this ...
Views: 1744(3 votes) - Is The Fatigue and Anxiety Epidemic Undermining Your Well-being? - by Submitted on Oct 06, 2010 from Pat HeydlauffAcute and chronic are often used to describe fatigue and anxiety. Most people however describe them as being overworked, overly tired and worried – worried about everything from the economy and losing their job to higher taxes and how they are going to meet their family’s needs. Many are ...
Views: 1122(2 votes) - How to Talk to Strangers - by Submitted on Oct 06, 2010 from Steven BurnsIt’s often been said that the number one fear that people suffer from is speaking in public. What is not quite as well known is that the second most popular fear is speaking to strangers. You only have to walk about during the day in a busy city to appreciate this. A buzzing metropolis of people ...
Views: 1770(2 votes) - ONLINE COUNSELING - by Submitted on Jun 21, 2011 from Peter StrongOnline Counseling and Skype-based Therapy are convenient, affordable and have been proven effective in several studies. In he UK and Australia Online Counseling is recommended by the national health authorities as a valuable resource that should be made more widely available as part of a ...
Views: 1287 - Anxiety Disorder Children - Signs And Treatment - by Submitted on Oct 04, 2010 from Velma MerrickChildren can be affected by anxiety disorder, child panic attacks, and other mental health issues. Recent studies show that more than 17% of children are suffering from an anxiety disorder. It is normal when children face some sort of stressful period from time to time during their childhood. It ...
Views: 1106 - How to Build Confidence. - by Submitted on Sep 29, 2010 from Steven BurnsThere’s a common misconception that people have that seriously hinders them from being relaxed and confident around people. It’s the limiting belief that they have no control or influence over the feelings and emotions that they feel throughout their body. That they just kind of happen…and they ...
Views: 1798(2 votes) - Meditation for Stress Management and Vitality - by Submitted on Sep 29, 2010 from Jennifer CulverBoth exercise and meditation have health benefits. Some take a structured exercise approach to wellness, while others grasp a more subtle meditative method. Many combine the two for strength, endurance, relaxation, and weight management. This article discusses the wellness benefits and an ...
Views: 1104 - Overcome Anxiety and Depression through Nature Photography - by Submitted on Sep 27, 2010 from ForestWander Nature PhotographyIn fast paced lives and busy schedules, finding peace within is critical and not only good for mental wellbeing, but physical health as well. American culture and society is inundated with anti-depressant commercials and propaganda that attempts to sell wellbeing through synthetic solutions. ...
Views: 3870(1 vote)