There are a number of types of anxiety disorders which include anything from a mild to extreme anxiety disorder, panic attacks, phobias, post traumatic stress disorder (PTSD) or obsessive compulsive disorder (OCD). If you have ever endured an attack, then you can identify with the feeling that it’s a trip to hell. You can be absolutely paralyzed by an attack. Your goals and dreams can quickly become dampened and you can be prevented from engaging in your life when you are emotionally immobilized.

Those who have loved ones who suffer from this illness are quite aware of the feelings of helplessness experienced when you cannot discover answers that provide more than what antidepressants or sedatives can offer. Are you aware that the annual expenditure for the treatment of anxiety disorders in the United States is $42 billion according to the Anxiety Disorders Association of America (ADAA)? Are you also aware that in the United States alone approximately 40 million people presently endure the devastating effects of anxiety disorders, including panic attacks and phobias? Therefore, you are not alone if you are affected by this disorder. It is, as a matter of fact, an epidemic!

Charles Linden is the author of three bestselling books and is an authority on the subject of anxiety disorders. With over a decade of committed work and experience, the Linden Method has effectively treated over 127,111 sufferers of anxiety, panic attacks and phobias. You can also be free of anxiety and you can return to and enjoy a normal life.

More importantly, you won't have to take any medication or attend lengthy and probing therapy sessions to attain living life without anxiety. The reason for this is because Charles Linden found and disclosed that anxiety disorders and panic attacks aren't mental or physical illnesses. Rather, it is solely our own actions that fuel them because they are behavioral conditions. Within each and every one of us is a mechanism that is accountable for causing, creating, storing and activating the response that is the origin of anxiety, phobias and panic attacks.

The Amygdala is a small but commanding organ in the brain. The limbic system, or ‘nerve center,’ controls the emotions and anxiety levels among other tasks and the Amygdala is part of this system. Under normal situations, it remains in the 'off' position, only becoming triggered when appropriate anxiety is required, in times of legitimate danger or threat, for example.

Repeated activation of this 'switch', during times of stress, sadness, grief or anger for example, can cause it to become 'stuck' in the 'on' position. As a result acute anxiety disorders, panic attacks and phobias are allowed to develop. Each time the Amygdala learns a new behavior this occurs. Because it has been taught a new level of anxiety through your anxious behavior, it mistakenly resets itself to the new 'benchmark' or 'normal' anxiety level for your body. Even though you consciously know that it feels inappropriate, you are unable to consciously alter it once it has become set.

This finding is of great importance because it proves that you are not suffering from mental illness. It then becomes vitally important for you to realize that, from this point on you must forget what you have previously learned about anxiety, PTSD, panic attacks, OCD or agoraphobia.

The most vital thing that you can do is to get your life back. The most crucial thing for anyone who suffers from anxiety disorders to achieve is to learn how to completely eliminate them from your life so you can then enjoy having an ordinary life.

The Linden Method has accomplished over a 96.7% success rate; no other system can boast those results. The Linden Method has developed into a global network where anyone tormented by anxiety disorders can find not just help from a qualified professional, but long lasting healing. Do some investigating, get the answers you’re looking for and take back your life. Live, be well and thrive.

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