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Adding Power to Weight Loss Affirmations - by Ellen Amery
Submitted on May 22, 2010 from Ellen Amery
Can affirmations really be used to help you lose weight? Yes, but only if they are used in a certain way. Too often, people use affirmations that are very vague, unfocused or weak, which does nothing to further their goal. It's not too surprising that these affirmations don't work well, if at ...
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Emotional Eating Triggers: What Drives You to Eat? - by Ellen Amery
Submitted on Apr 12, 2010 from Ellen Amery
There are many reasons why people eat more than they should, and many of those reasons will be individualized according to a person's underlying beliefs, fears, life conditions and habits, which can be inherited and/or developed over time. Generally, we overeat because of emotional upset. We ...
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