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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation and more - by Submitted on Sep 27, 2010 from Kevin Blairby Jeanne Ball Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics. Now people everywhere are ready to close ...
Views: 2457(1 vote) - Startling News: The Key to Passion is Fear?! - by Submitted on Jan 31, 2012 from Leanna FredrichThose who do not move, do not notice their chains.” Rosa Luxemburg Any risk worth taking is worth taking whether it leads to success or failure. Martha Beck Thinking it Through I’m sure you’ve heard of people, may even know some, who love taking risks. Usually they are physical ones ...
Views: 1518(1 vote) - Tips For Coping With Your Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from panic disorder can be very disturbing and it can totally control your life if left untreated. The high level of anxiety resulting to panic or anxiety attacks can interfere with your normal daily activities. To get back to your former self it is important to learn the best ways of ...
Views: 980 - Anxiety Attacks - Top 3 Ways to Naturally Get Rid of Disturbing Anxiety Symptoms - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from anxiety disorder can be very devastating because it is not only uncomfortable but it can also interfere with your daily life. The disturbing anxiety symptoms are too intense that you will find it hard to function normally on your everyday life. A person with anxiety disorder ...
Views: 957 - Defeat Social Anxiety Disorder Once and For All - by Submitted on Sep 23, 2010 from Gerry RestriveraIf your extreme fear or social phobia is preventing you from interacting with other people, you have to do something to overcome it. Knowing the best ways to defeat social anxiety disorder or social phobia is important to live as normal as you want. People with social phobia have extreme fear ...
Views: 1967 - Anxiety Attacks - Top 3 Ways to Naturally Get Rid of Disturbing Anxiety Symptoms - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from anxiety disorder can be very devastating because it is not only uncomfortable but it can also interfere with your daily life. The disturbing anxiety symptoms are too intense that you will find it hard to function normally on your everyday life. A person with anxiety disorder ...
Views: 1268 - Top Ways to Get Rid of Social Anxiety - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is not difficult for most people to socialize but to those people with social anxiety disorder, socializing with people is something that can bring great terror to their being. They have extreme fear of being judged by others and the fear is so intense that it can interfere with their ...
Views: 1904 - Discover How to Get Rid of Social Phobia for Good - by Submitted on Sep 23, 2010 from Gerry RestriveraAre you suffering from social anxiety disorder and want to get rid of social phobia? Are these circumstances familiar to you? You worry for days or weeks before an event that involves socializing with people. You are very conscious in front of other people and always worried that you might do ...
Views: 1629 - Discover How to Treat Your Social Anxiety Disorder - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from social anxiety disorder or social phobia is a very devastating condition. People who have the disorder have an extreme fear of being judged by others. In worse cases, the fear is too strong that it prevents sufferers from socializing with other people and from functioning normally ...
Views: 1168(1 vote) - Treat Your Generalized Anxiety Disorder Once and For All - by Submitted on Sep 23, 2010 from Gerry RestriveraWe normally get anxious about family, health or money problems once in a while but people with generalized anxiety disorder (GAD) are extremely worried about so many things even if there is no valid reason to worry about them. They always have intrusive thoughts that something bad is about to ...
Views: 1027 - Disturbing Panic Attack - Know the Symptoms of a Panic Attack - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is normal to panic in front of fearful situations but those who have panic disorder have extreme fear over something which is not real. A disturbing panic attack is an episode of irrational fear followed by physical and emotional symptoms. The symptoms can be very disturbing because it can ...
Views: 1060 - Stop Suffering From Frequent Panic Attacks - Get Rid of Panic Attacks Once and For All - by Submitted on Sep 23, 2010 from Gerry RestriveraIf you have been suffering from frequent panic attacks you know how difficult and stressful it is. Sufferers have different triggers and experiences with panic disorder and there are a number of ways of coping with this disorder. It is important to know the treatment that will work for ...
Views: 1290 - Single Most Effective Technique to Stop the Fear of Panic Attacks in Seconds - by Submitted on Sep 23, 2010 from Gerry RestriveraThose who have suffered frequent panic attacks became uneasy and afraid that another attack will happen anytime. This constant fear is making their lives miserable. They usually avoid simple daily tasks that may trigger an attack like driving, socializing with people or things as simple as going ...
Views: 1448 - Surefire Ways to Treat People Suffering From Social Phobia - by Submitted on Sep 23, 2010 from Gerry RestriveraThere are a number of ways to treat people suffering from social phobia and it is important for those who have this disorder to find the treatment that will work for them. It is normal for people to feel anxious in front of other people from time to time but people with social anxiety disorder ...
Views: 1284 - Severe Generalized Anxiety Disorder- Know the Symptoms and Treatments - by Submitted on Sep 23, 2010 from Gerry RestriveraMost people feel anxious about real life situations at one time or another and this anxiousness is just temporary. But people with severe generalized anxiety disorder (GAD) are extremely worried about everyday things and many other things even when there is no reason to worry about them. Their ...
Views: 1238 - Treating Childhood Anxiety Disorder- What Parents Should Know - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is normal for children to have fears and worries. They may feel anxious in front of strangers, unfamiliar situations and when they are separated from their parents. Everyday situations and stresses can cause anxiety in children but these are just short-lived anxieties. If your child has ...
Views: 980 - Treating Anxiety Disorder – What You Need to Know - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is natural to experience brief anxiety caused by stressful situations and events like during job interviews, first date and speaking in public. However, any anxiety that lasts for at least 6 months is already a disorder. If not treated, it can get worse and can interfere with your daily life ...
Views: 866 - Repetitive Anxiety Attacks- Top 5 Methods to Break the Cycle - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is good to be anxious because it keeps us alert to avoid harmful situations but repetitive anxiety attacks without a reasonable cause are no longer healthy and good. Recurring intense fear over something that is not real is already a disorder and it is a serious problem. You have to find the ...
Views: 1958 - Teenagers with Social Anxiety Disorder- Things Teens and Parents Ought to Know - by Submitted on Sep 23, 2010 from Gerry RestriveraSocial phobia is a very devastating and disabling mental disorder and anyone can have it including teens. Teenagers with social anxiety disorder have unwarranted fear of being humiliated and embarrassed in front of other people. It is natural to feel anxious in front of other people but those ...
Views: 1588 - Teens Suffering from Anxiety Disorder- What Parents Should Know - by Submitted on Sep 23, 2010 from Gerry RestriveraYoung people or teens are prone to anxiety due to pressures at school. Teens suffering from anxiety are those who are dealing with stress during exams, school activities, pressure from peers and dating or relationship problems. About 13 for every 100 children and teens experience some form of ...
Views: 1575 - Anxiety and Panic Disorder Solutions- Things You Should Know - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is natural for most people to experience anxiety or some sort of nervousness in response to real life situations. However, it is important to know the best anxiety and panic disorder solution if a person is experiencing episodes of unnecessary worries to the point that he or she cannot ...
Views: 1050 - Top 3 Ways to Ease Anxiety and Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraAnxiety or panic is a common reaction to stress and fearful situations, however if it becomes uncontrollable and unreasonable it can be a disorder and this is a serious problem. If you are suffering from episodes of intense unreasonable fears, it is essential that you know how to control and ...
Views: 1084 - Put an End to Anxiety and Panic Attacks – Top 3 Methods to Stop Panic Disorder - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is common for people to get anxious under stressful and scary situations but if your anxiety becomes unreasonable and it interferes with your daily life, it is important to know how to put an end to anxiety and panic attacks. People who have anxiety and panic disorder usually have episodes of ...
Views: 1070 - Discover the Common Causes of Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraMillions of people are suffering from anxiety disorder, this condition is very disabling that it affects even their daily activities. It is an extreme fear over something without a rational reason that can result to symptoms like trembling, sweating, feeling of unreality, feeling of losing your ...
Views: 962 - Discover the Best Home Remedies For Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIf you are experiencing frequent or occasional panic attacks, you know the dilemma of suffering from this disabling condition. Of course it is best to seek professional help to manage your panic disorder but it will be very helpful if you know how to manage this disorder on your own. Here are ...
Views: 1187 - Best Natural Remedies For Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is natural to panic on dangerous situations but if you have extreme fear even on normal situations, then you probably have a panic disorder. This disorder is a very disabling condition and it can prevent you from your daily activities and from enjoying life. Those people with severe panic ...
Views: 1035 - Discover the Common Signs of Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is important to recognize the signs of anxiety attacks to know how to deal with it. People with anxiety disorder have disturbing symptoms that can interfere with their daily lives. The attack may happen if the sufferer is under stressful situations but in some cases, attacks may happen even ...
Views: 923 - Tips in Coping With Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraBeing anxious from time to time is a normal feeling but if your anxiousness is a frequent annoyance that interferes with your daily life then it becomes a disorder. Coping with anxiety attacks is important to get rid of the disturbing symptoms of anxiety or panic disorder. Common symptoms of ...
Views: 996 - How to Cope With Generalized Anxiety Disorder (GAD) - by Submitted on Sep 21, 2010 from Gerry RestriveraWe all feel anxious about something from time to time, but people with anxiety disorder feel anxious all the time. Their anxiety makes it hard for them to do even the simplest everyday tasks. It is natural to worry and think about everyday problems but people with GAD have extreme worries about ...
Views: 1315 - Know the Signs and Symptoms of Generalized Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a normal response to stressful situations and it is usually not disturbing but it can be very helpful for someone to be prepared for the nerve wracking situation. For instance, a student's anxiety over a forthcoming exam will make him or her study well to pass the exam. However, if a ...
Views: 1033 - Treating Your Anxiety Disorder - Things You Should Know - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is normal when you are anticipating stressful situations like school exams, job interviews, first date and preparing for a speech. But when anxiety becomes unreasonable and you are worrying too much about many things in your everyday life without a logical basis, it becomes a ...
Views: 1106 - Understanding Anxiety Disorder- What You Need to Know - by Submitted on Sep 21, 2010 from Gerry RestriveraUnderstanding anxiety disorder is essential to know what you are dealing with and will help you beat this kind of illness. Proper diagnosis and treatments are vital to help sufferers overcome its disturbing symptoms. What is anxiety disorder? Anxiety or nervousness is a common emotion ...
Views: 1016 - Identify Panic Disorder- What You Need to Know - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a common feeling when you are facing danger or if you have to do something scary like speaking in public, but how can you tell if you have panic or anxiety disorder? It is important to identify panic disorder and deal with it as early as possible before it could control your ...
Views: 934 - Free Yourself from Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraPanic disorder is a sudden attack of terror without warning accompanied by sweating, fainting and dizziness. There is also numbness in your hands and pains in your chest that you may genuinely believe you are having a heart attack. A panic attack is an earth shattering experience. It is like you ...
Views: 1028 - Discover How to Beat Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is a natural emotion and everybody knows how it feels. It is the tension you feel speaking in public, the butterflies in your stomach before a first date and the racing heart beat when you are in danger. Anxiety is a helpful emotion because it keeps you alert in the face of danger ...
Views: 1401 - Understanding Anxiety and Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious over something is a natural human reaction. At a normal level, anxiety and panic are common responses to dangers and these feelings are not harmful unless it becomes a disorder. Understanding anxiety and panic attacks is important in dealing with anxiety disorder. Anxiety or ...
Views: 936 - Are You Having Anxiety and Panic Attacks? Know the Signs and Symptoms - by Submitted on Sep 21, 2010 from Gerry RestriveraAre you suspecting that you are having anxiety and panic attacks but not sure about it? If you are having panic disorder, this is a terrifying experience and you need to be certain and know what you are experiencing because the symptoms are sometimes very confusing. Recognizing and understanding ...
Views: 957 - Eliminating Anxiety and Panic Attacks Without Medication - by Submitted on Sep 21, 2010 from Gerry RestriveraMost panic attack sufferers are into some kind of medications either anti-depressants, tranquilizers, etc. Medications for panic attacks can be very helpful if used properly and not abused. There are a lot of panic attack sufferers who cannot function normally with their daily life without the ...
Views: 1897 - Panic Attacks - Handling Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraMore and more people are suffering from panic disorder and its disabling symptoms that is why most sufferers rely on drugs for immediate relief. While it is recommended to consult your doctor and medications are helpful on your condition, it will also be helpful to learn handling panic attacks ...
Views: 1100 - Prevent Anxiety and Panic Attacks with Proper Diet - by Submitted on Sep 21, 2010 from Gerry RestriveraDiet or the food that we eat plays a very important role on how your body and mind functions. Food is the major supplier of the nutrients needed by our mind and body to keep us healthy and to prevent diseases. You can also prevent anxiety and panic attacks through proper diet. There are diets ...
Views: 1116 - Get Rid of Anxiety Disorders and Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraIf you are having high levels of anxiety resulting to panic attacks, then it is already a disorder. Your anxiety becomes out of control that it interferes with your daily routine and prevent you from doing things you normally do. People experiencing anxiety disorders and panic attacks are losing ...
Views: 672 - How to Beat Anxiety and Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraHaving a panic disorder is a very disabling condition because it interferes with your daily life. It occurs without a warning and no apparent reasons. It is usually accompanied with symptoms like shortness of breath, trembling, sweating, dizziness and extreme fear. It is important to know how to ...
Views: 1068(2 votes) - How to Overcome Anxiety Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety panic disorder is a very disabling condition that can interfere with your daily life. It can interfere during driving, when speaking in public or when doing simple tasks like shopping. To improve the quality of your life you need to know how to overcome anxiety panic attacks. Here are ...
Views: 770 - How to Handle Anxiety and Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraShortness of breath, your heart is beating fast, tightness in your throat, sweating, trembling, unwanted thoughts or fear that something terrible is about to happen are just some of the disabling symptoms of panic and anxiety attacks. Attacks may happen without a warning and you should know how ...
Views: 781 - How to feel mentally & physically stronger in 5 minutes. - by Submitted on Sep 21, 2010 from Steven BurnsWhen I was a teenager one of my idols was Bruce Lee. I actually knew nothing about the guy other than the fact he could break wooden doors with his bare fists and defeat a large group of weapon bearing ninjas single handed. As a teenage kid this was more than enough to trigger a deep fascination ...
Views: 8346(1 vote) - The First Step in Overcoming Social Anxiety. - by Submitted on Sep 21, 2010 from Steven BurnsFeeling unnecessarily anxious, nervous or scared around people is a much more common problem than people like to admit. There are a wide variety of thoughts and theories as to where this phenomenon originates. Genetics, child development, chemical imbalance and nutrition have all been cited at ...
Views: 1689(2 votes) - Stress: 5 ways to minimise this silent killer - by Submitted on Sep 14, 2010 from Anna AparicioDo you have trouble sleeping or find it really hard to relax? Do you feel overwhelmed by people and things in your life? I am not surprised. Most people I coach are so stressed out they don't know whether they are coming or going. A lot of them sleep badly or not at all. Their eating habits ...
Views: 3242(1 vote) - Where Social Fear really comes from... - by Submitted on Nov 02, 2010 from Steven BurnsThe origins of Social Anxiety, shyness and fear have often been the subject of debate. Where does it really come from? A person’s genetic make-up, bad parenting, a chemical imbalance or learning and experiencing. If you have done any research on the subject you will find that among experts ...
Views: 2202(9 votes) - Stress - by Submitted on Sep 10, 2010 from Sheila KennedyStress, it is a word we hear regularly, often daily and in many forms and varieties. So why are we 'stressed'? Is it a fact of our lives as humans in this day and age, and that we are subject to a great deal more in our day than our forebears or predecessors needed to deal with? Are our ...
Views: 1360 - Dealing with Anxiety, Fear and Panic - by Submitted on Sep 01, 2010 from Willie HortonWorrying about money, being anxious about job security, worrying about children, fearful of personal security, feeling inadequate – these are the things that occupy the normal mind. Unfortunately, psychology has proven time and time again that the normal mind is plagued by negative thought. ...
Views: 2103(2 votes)