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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Why - by Submitted on Nov 27, 2011 from Teresa JoyceWhy? It’s a question I have been asked many times both personally and indirectly through my web page. So which why am I being asked here? There are so many whys in my past; it’s quite difficult to pin each one down. This scenario I am sure mirrors the lives of so many people, still unable to ...
Views: 1688(1 vote) - When The Nightmares Start - by Submitted on Nov 27, 2011 from Teresa JoyceI shoot up in bed sweat pouring from my body, the sheets clinging tightly all around me. I try to adjust my eyes to the light, while they are darting from one corner of the room to another. I know he is here I heard his footsteps on the stairs. He is coming closer and closer to me with ever step ...
Views: 1439(1 vote) - Weighted Which Way - by Submitted on Nov 27, 2011 from Teresa JoyceI have just been asked by my counsellor about my sexuality, a question I have been waiting for that took its time to arrive. The answer has been in my mind for so long waiting to be announced. I truthful didn’t know. So what were my options here? It seems through choice that I am Heterosexual, ...
Views: 1631(1 vote) - Losing The One You Love - by Submitted on Nov 27, 2011 from Teresa JoyceI’ve just returned home after another session with my Psychiatrist, today has really not gone well. I was asked to visit a place that had so many bad memories for me. Dealing with the sexual side of my rehabilitation is a killer. I know that I need this psychotherapeutic treatment, because I am ...
Views: 1715(1 vote) - A bitter Pill To Swallow - by Submitted on Nov 27, 2011 from Teresa JoyceIt’s dark and I have no idea of where I am nothing around me looks Familiar, I can hear voices just out of eye shot. My head feels as if it may explode and I am fighting the urge to throw up. There is a swell of disinfectant hanging in the air which is not helping me much. I sit up in bed and ...
Views: 1634(2 votes) - Self-Worth - by Submitted on Nov 27, 2011 from Teresa JoyceWho do we see when we look in the mirror? You should be so comfortable with the face you were born with. We have seen ourselves grow and change, from the pictures we have witnessed when we were children. The truth is we never see the real us, the reflection always differs from the way that ...
Views: 1404(1 vote) - Searching For Answers From Those Past Gone - by Submitted on Nov 27, 2011 from Teresa JoyceIt’s raining and I am kneeling next to my father’s grave. The dirty water and mud swish all around me but I pay no mind. I have so many questions that need to be answered by a man that has been dead for so many years. Do I remember him or only the stories I have been told over the years? I was ...
Views: 1332(1 vote) - Sometimes In Life We Can See The Good Through Our Tears - by Submitted on Nov 27, 2011 from Teresa JoyceI am sitting next to my mum holding her hand, just as I have been doing for the last thirty days. They have just turned off the life support; I watched her dying breath as it escaped her tiny body. She had gone to hospital with lower back pain, a complaint that should never have caused the loss ...
Views: 1455(1 vote) - Mental Health - by Submitted on Nov 27, 2011 from Teresa JoyceWhen these words are spoken they are always received differently, depending on the impact they have on the person hearing them. For those of you like me who have gone through this experience, we also have a magnitude of different responses. Every one of us has a different story to tell. But ...
Views: 1400(1 vote) - The legacy we leave behind us in our journey - by Submitted on Nov 27, 2011 from Teresa JoyceWhen we make the empowered decision to take back control of our lives, there is another hard fact that we need to face up to. While going through the trauma that engulfed our life’s for so many years, there is always going to be a fall out. Mine was the peace and protection I thought I had ...
Views: 1417(1 vote) - We know our past – But we have no way of knowing our future - by Submitted on Nov 27, 2011 from Teresa JoyceFor so many years I felt as if life was just about getting up every day, existing just until another night of the haunting dark hours. I would be still in the dark, fighting with all I had to stay awake. Why could I not just close my eyes? That meant the return of the nightmares. I would feel ...
Views: 1317(1 vote) - How can you be lonely in a room full of people? - by Submitted on Nov 27, 2011 from Teresa JoyceThis situation for me was something I had to contend with for many years. The room is full but for me it may as well have been empty. All I can hear is white noise, were they talking to me? Why would they want to talk to me? Someone asks me if I am ok but the voice seems so far away, somewhat ...
Views: 1592(1 vote) - The battle within us - by Submitted on Nov 27, 2011 from Teresa JoyceFor so many years I walked around with an enormous Psychological and Sociological residue, firmly believed that there was no way back for me. I sit here today typing, in the knowledge that the battle within myself is almost over. This is by far the battle you struggle with; it’s so hard to make ...
Views: 1462(1 vote) - Wise wrods - by Submitted on Nov 27, 2011 from Teresa JoyceAn old Cherokee told his grandson one day about a battle that goes on inside people… He told him that the battle was between 2 wolves. One is Evil. It’s anger, envy, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other one is ...
Views: 1378(1 vote) - Just trust and reach for the light - by Submitted on Nov 27, 2011 from Teresa JoyceThrough the writing my book, I have found the strength and hope to come back from a very dark place. My greatest wish would be to impart that message to others. We can all achieve that. There is a place deep inside of us that remains untapped, unless you reach your lowest point, and allow the ...
Views: 1319(1 vote) - Anxiety Disorder Solutions – Get Rid Of Them Before It Destroy Your Life - by Submitted on Nov 27, 2011 from Kevin DineExperiencing anxiety is very common for everyone. Everyone experiences at least one anxiety in his whole lifetime. However, it is not acceptable if your anxiety starts to interrupt your life frequently. When the anxiety is out of control, it will be known as an anxiety disorder. People need to ...
Views: 873(1 vote) - Much to be So Thankful For! Especially on Turkey Day! - by Submitted on Dec 01, 2011 from Ellen WhitehurstWhat will YOU be grateful for on Thanksgiving DAY? Let’s see ……… ARIES: You’ll be truly grateful IF you don’t try to do EVERYTHING and see EVERYONE on this one day. As the warrior of the zodiac usually you are able to leap tall buildings in a single bound while jumping right over the river ...
Views: 1257 - Natural Anxiety Cures - Three Solutions - by Submitted on Nov 22, 2011 from Robbie LeeSeverely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ...
Views: 1575(1 vote) - Anxiety Is Affecting Your Concentration. - by Submitted on Nov 21, 2011 from richard harrisAre you aware that having anxiety is one of the main contributors to our lack of concentration? To understand how anxiety impacts us lets first put a definition to it. It is a sense of being concerned, nervousness, and unease that is commonly in regards to an imminent event or something with a ...
Views: 3834(1 vote) - Stress less from the inside out - by Submitted on Nov 21, 2011 from Brooke MustermanI have been reading various articles on dealing with anxiety; All well intentioned, and providing good advice, but is it the right advice? Simply saying to not worry and be more content does little to help me. I know that’s what I need to do. It just makes me all the more frustrated when I ...
Views: 1004(2 votes) - Remember Who You Are - by Submitted on Nov 21, 2011 from Michael ValentineWhile working with a client recently, I was reminded how easy it is to forget who we are as an individual. Anxiety is very good at hijacking our identity and forcing us to believe that we become something other than ourselves - that we become anxiety itself. How is this possible? ...
Views: 1020(1 vote) - How To Thrive at Holiday Gatherings: 3 Preps Before You Go - by Submitted on Nov 21, 2011 from Belinda LamsWhether you're going to gather with family or friends, many people find holiday events very stressful. Here are some simple tips to help you prepare and make this year better than your last. Make sure you do these BEFORE you go! Prep #1: Remember Why Holidays were created because they ...
Views: 1685(2 votes) - Prevent Anxiety Attacks - 3 Effective Ways - by Submitted on Nov 18, 2011 from Robbie LeeAnxiety attacks produce a prompt acute horror. It is understandably a very horrifying experience. Someone who has experienced a panic attack will normally feel fear that it will happen again soon. But these attacks are controllable and can be avoided from happening again. Your anxieties can be ...
Views: 1628(2 votes) - Mental Health Issues Melt Away With Yoga - by Submitted on Nov 21, 2011 from Instant Advice Network ianchat.comAnxiety and depression can both take the zest out of your life. If you've been on medication, worked on your nutrition, and tried everything else from mental health diets to pet therapy, you may want to give yoga a try. Yoga has been around for centuries and there are many benefits to doing this ...
Views: 1458(1 vote) - Ways to Cure Anxiety - 3 Good Ways - by Submitted on Nov 18, 2011 from Robbie LeeSymptoms that come with anxiety attacks can be very terrifying to its sufferers. Those who have yet to experience an attack tend to understate its symptoms and think that it can easily be managed. But for those who've gone through the lightheadedness, lack of breath, panicking while feeling ...
Views: 1577(1 vote) - Popular Applications of Hypnotherapy - Anxiety - by Submitted on Nov 18, 2011 from Alfred BellantirAfter eighteen years practice of hypnotherapy in Sydney I have found that the most popular applications of Hypnotherapy have been for Anxiety, Insomnia, Smoking and Weight Loss People have often asked me “how does Hypnotherapy work to resolve these issues?” In response to this question I ...
Views: 1166(1 vote) - What Vitamins are Good for Anxiety? - by Submitted on Nov 16, 2011 from Elisabetta ReistFirst of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction in stressful situations. It ...
Views: 1936(1 vote) - Anxiety Attacks Relief -3 Effective Methods - by Submitted on Nov 14, 2011 from Robbie LeeA panic attack can be an enormously horrifying occurrence. The attack would begin rapidly, will peak within 10 minutes, then will gradually recede in a few hours. Most individuals who have experienced this kind of attack become concerned that it will happen again. There are alternatives ...
Views: 1630(1 vote) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1772(2 votes) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1772(2 votes) - Subconscious and Superconsciousness - by Submitted on Nov 13, 2011 from Andrew FlaxmanIt’s essential to be able to distinguish the difference between our subconscious experiences and our superconscious experiences. Subconscious experiences are related to the physical body whereas superconscious experiences consist of sense-free thinking. For example the concept of “circle” has no ...
Views: 2805(2 votes) - The Effects and Treatment of Sleep Deprivation - by Submitted on Nov 13, 2011 from Wendy LauSleep deprivation is considered by most people as a simple problem that will not cause any damage to the body and that can be treated by sleeping in when they have the time. However, it is actually more than that, for it has effects that can be detrimental to your health. For the body to ...
Views: 1558(1 vote) - Eliminate Your Anxiety Disorder with Natural Anxiety Treatment - by Submitted on Nov 10, 2011 from Kevin DineAnxiety disorder is not a life threatening disease or illness, but it can disrupt your quality of life. It is hard for one to function normally if he keeps constantly troubled by anxiety attack. In worse scenario is you may not able to build a long lasting relationship with others because of the ...
Views: 918(1 vote) - Origin of Anxiety Disorder – Why people have an anxiety disorder? - by Submitted on Nov 07, 2011 from Kevin DineAnxiety disorder is not some kind of mental illness that people should overlook it. This mental disorder can be extreme annoying to deal with. There are many factors that can cause one to develop this mental disorder. Being frustrated of your life or living in a stressful life is one of the ...
Views: 1245(1 vote) - Stressing Out Over the Meaning of Your Doodle? - by Submitted on Nov 04, 2011 from Karen PasqualucciDoodle meaning: An insight into the ‘art’ of doodling Before we go on to discuss the significance of doodle meaning (and its ties to stress), consider this: Are you among the millions of people who suffer from stress due to the frantic pace of daily living? Are you juggling your ...
Views: 1920(1 vote) - ***Positive Thinking - Positive Life - by Submitted on Nov 02, 2011 from Janet NestorHow many times have you said to yourself, “I wish my mind would just shut itself off. I need to sleep!” Then you began thrashing around in bed, trying to find a comfortable position … never quite finding it. Mind on go. Body exhausted. Beating yourself up for having a sleep problem. Angry ...
Views: 5518(39 votes) - Jatamansi or Nardostachys or Spikenard for Stress, Anxiety, Depression relief - by Submitted on Nov 01, 2011 from Veena DeoThe root of the plant Nardostachys or Spikenard resemble the tangled hair of an ascetic in India, hence the plant is named Jatamansi. The root and rhizome are used. It is used in India as an anti-epileptic, hypotensive, analgesic, and antiemetic, antispasmodic, diuretic, anti anxiety herb and ...
Views: 3894(1 vote) - What Causes Someone to Develop Social Anxiety Disorder? - by Submitted on Oct 31, 2011 from Kevin DineAccording to the expert’s research, anxiety disorder is one of the most common psychological disorders in America. However, the expert is unable to determine the exact cause for the social anxiety disorder. Based on the information that the expert gathered, there are 3 different theories on how ...
Views: 931(3 votes) - Social Anxiety Disorder – A Disaster For Your Social Life - by Submitted on Oct 31, 2011 from Kevin DinePeople who are suffering from social anxiety is always a pessimistic type. They are not looking forward to find a new friend or go for any social events or community gathering. It is because they have a difficult time to expressing their own opinion and feeling. Due to their pessimistic nature, ...
Views: 921(1 vote) - Changing Your Lifestyle To Eliminate Anxiety Attack - by Submitted on Nov 08, 2011 from Kevin DineBelieve it or not that people who are always under the heavy load of stresses are the victim of the anxiety attack. It does not matter what kind of stresses that these people had, the effect of anxiety attack is always the same; unpleasant and tiring. Not only that, these people will feel sick ...
Views: 781(1 vote) - Frozen in fear and worry - by Submitted on Oct 30, 2011 from Angela Schulz-HenkeEven if you're frozen in fear and worry and have the feeling to be incapacitated, then wake up, please. There is also another truth and for that you need to look behind the facades. Drag your personal ripcord before you will sink into depression and burnout, or even thinking about suicide. For ...
Views: 1740(2 votes) - Empathy and Energetic Transmutation- Processing Emotion for the Collective - by Submitted on Oct 28, 2011 from Rachael EhrlundMy introduction into the realm of “all that is” was the exploration of my empathic ability. Upon reflection, it was evident that I had always displayed the traits most commonly associated with an empath, and it was important for me to learn to understand and cope with the gifts and abilities ...
Views: 2960(1 vote) - 4 Of The Best Things To Do with Fear - by Submitted on Oct 28, 2011 from Adrienne FikesOne thing I hear often is that by just thinking positive or speaking affirmations, you can overcome your fears. Unfortunately this well meaning sentiment is only part of the story. The other part is something you might not want to know. In order for you to truly get unstuck, it is necessary for ...
Views: 1370(2 votes) - Sick and Tired - by Submitted on Oct 27, 2011 from Janet Perez EcklesSo what’s the politically correct word for handicap? Disabled? Or physically challenged? I say, “what does it matter?” The real question is what do you do when you’re part of this group. As one myself, I wanted to sprinkle a bit of insight to those who are tiptoeing their way, riding their ...
Views: 1466(1 vote) - Stress, Burnout, Life Purpose and a Message From Your Heart - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDToday's world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more strain on our minds and bodies until one day things simply fall apart: ...
Views: 1604(1 vote) - Stress, Burnout and Exhaustion: Self-Help Energy Exercises - by Submitted on Oct 27, 2011 from Anne Whitehouse PhDImagine that your body's capacity to cope is like a bucket. The bucket represents your strength, your immune system, and your resistance to the stresses of life. Each time you put yourself under stress, it fills the bucket a little bit. Perhaps you are having a difficult time working with a new ...
Views: 2083(1 vote) - Is clonazepam a treatment option for you? - by Submitted on Oct 25, 2011 from Adam HClonazepam (promoted under the trademarked name Klonopin in the U.S.) is a prescription drug sanctioned for use in controlling seizure disorders in adults and children of all ages plus panic disorders in adults. It is also used “off-label”as a remedy for sleeplessness, alcohol withdrawal, ...
Views: 1326(1 vote) - Negative Body Image Affects Your Intimate Relationships - by Submitted on Oct 25, 2011 from nancy traversThe way we see and value you ourselves has a huge impact on our actions, our quality of life, our happiness, and even our relationships with others. Body images is a simple term that describes how an individual views their body and appearance—whether that is “average,” “attractive,” or “bad.” ...
Views: 7497(1 vote) - Breakthrough Fears To Have The Life You Truly Desire - by Submitted on Oct 25, 2011 from Marion LicchielloAs a coach, I come across numerous clients with different areas of life needing clarification or improvement. No client is exactly alike yet everyone has similar issues or thoughts to work on or work through. They all have a common thread. The number one reason a client comes to me is Fear. ...
Views: 1366(2 votes) - Stop Worrying Hypnosis Can Help You to move Forward More Smoothly - by Submitted on Oct 24, 2011 from Christopher MontroseIf you are looking for a way to stop over complicating everything so you can move forward more freely, then you can use a stop worrying hypnosis audio download. This subliminal album can help you to rewire your mind so you can think more rationally. It is a very affordable and safe way to ...
Views: 1956(3 votes) - Social Anxiety Disorder Effects and Symptoms - by Submitted on Oct 23, 2011 from Kevin DineWhat is a difference between social anxiety disorder and normal anxiety attacks? Well, social anxiety disorder prevents the victim to have a good social lifestyle. When these people are surrounded by people, especially strangers, they will experience an unreasonable and intense fear. The thought ...
Views: 909(1 vote)