Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Trauma in the Body - by Submitted on Sep 11, 2011 from Cristina MardirossianMarco* first came to therapy to help manage his anger. Marco stated that he has been angry for a long time now. He stated that he has a very bad temper, snaps at everything, and gets into physical fights at least three times a month. When asked where he learned to be angry, Marco had no problem ...
Views: 1398(2 votes) - SAY ‘NO’ TO FEAR. - by Submitted on Sep 11, 2011 from Joyce K ReynoldsWebster characterizes fear as ‘an unpleasant often strong emotion caused by anticipation or awareness of danger’ which puts this powerful emotion at the very core of desire for self-preservation. Sometimes this means we feel a need to protect our physical beings. Sometimes it expresses our ...
Views: 1272(2 votes) - Simple tips to overcome anxiety - by Submitted on Sep 09, 2011 from The best you areThese simple tips to overcome anxiety can be used by every person who passes through a phase in his/her life where he/she starts to have fears and tenseness concerning some issues. These fears usually start because of a horrific memory or a terrible situation that has happened in the past with a ...
Views: 716(1 vote) - Top Herbal Aromatherapy - by Submitted on Sep 09, 2011 from John MooreLivproducts.com is one of the largest online wholesale and distribution businesses on the web for all your authentic herbal potpourri products. We carry most popular brands from all over the world. One of our largest selection of products is the Herbal Incense Category. We provide the best ...
Views: 1127(1 vote) - Anxiety And Panic Attacks Will Beat You If You Let Them! - Do You Have To Live In Constant Fear? - by Submitted on Sep 09, 2011 from Wally BrownAre you having panic attacks? If you are experiencing periods of severe stress in which you feel sick, shaky and super anxious than you likely are. The worst thing about having these panic attacks is that they come on out of nowhere, don't they? And when they do come on, they create a ...
Views: 2815(2 votes) - You Can't Beat Anxiety And Panic Attacks By Wishing Them Away! - by Submitted on Sep 09, 2011 from Wally BrownPerhaps you have been feeling a bit worse lately with your anxiety. When it used to not be so bad, now it comes on really strong and seems to happen when you aren't expecting it at all. If this is happening to you often, you are having panic attacks. When this unknown fear that you experience ...
Views: 2467(1 vote) - Anxiety Attacks Draining Your Energy? - You Don't Have To Let Panic Attacks Control You Any Longer! - by Submitted on Sep 09, 2011 from Wally BrownIf you are having a lot of really extreme anxiety that seems to come out of the blue you aren't alone. Panic attacks can come on for no reason, without any trigger and can leave you feeling frightened and wondering what to do. They cause a lot of distress on your body and mind as the intense ...
Views: 5962(1 vote) - Will Your Anxiety Go Away On Its Own? - Your Panic Attacks Could Be Here To Stay! - by Submitted on Sep 09, 2011 from Wally BrownDo you sometimes get scared and really anxious all of the sudden? You feel like you are going to absolutely die and you are so shaky that you can't hardly stand it. If this has been happening to you lately, you are likely having panic attacks. That rush of fright that you feel in your entire ...
Views: 5585(1 vote) - What Are Your Panic Attacks Doing To You? - You Can Eliminate Panic Attacks Once You Know What Causes Them! - by Submitted on Sep 09, 2011 from Wally BrownIf you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks. Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel ...
Views: 2181(1 vote) - How Are You Keeping Anxiety And Panic Attacks In Check? - Don't Forget These 2 Great Herbal Anxiety Remedies! - by Submitted on Sep 09, 2011 from Wally BrownAssuming that you don't want to take some kind of dangerous medication for your anxiety, you also have the option to take something more natural to your body, like a herbal anxiety remedy. The human body was not built to take chemicals and potions that are created in a lab, so these natural ...
Views: 2258(1 vote) - Using These 2 All-Natural Herbal Anxiety Remedies May Help You! - What Is Your Anxiety Cure? - by Submitted on Sep 09, 2011 from Wally BrownIf you are looking for a way to treat your anxiety and panic there are a few paths you can choose. One way is to get a prescription from your doctor for a medication that could turn out to be addicting and dangerous, and another way is something like a herbal remedy. If you choose a herbal type ...
Views: 2430(1 vote) - Finding Natural Remedies For Anxiety Attacks That Work - 2 Popular Herbs May Keep You Calm - by Submitted on Sep 09, 2011 from Wally BrownThere are ways to treat your anxiety besides taking addictive medications that rarely work anyway. Since your body is already built to heal itself, you could use something like herbal remedies for anxiety and panic attacks that may act a little bit more like the natural body response. There ...
Views: 2229(1 vote) - Is Your Herbal Remedy Working For Your Anxiety And Panic Attacks - Have You Tried These 2 All-Natural Remedies? - by Submitted on Sep 09, 2011 from Wally BrownYou have choices when it comes to treating your anxiety. You can choose to take a medication from the local pharmacy, which can be at times dangerous, or you can try a natural remedy. Many natural remedies for anxiety work well for a lot of people, and they have a more natural of an effect on ...
Views: 2134(1 vote) - Natural Remedies For Anxiety - What Are You Taking To Treat Panic Attacks? - by Submitted on Sep 09, 2011 from Wally BrownYour body has its own system that it uses to deal with illnesses and sickness. Instead of using a traditional medication for anxiety and panic attacks, you could try one of the natural herbs that are available to find some relief. Herbs can offer you a soothing effect for your anxiety ...
Views: 2156(1 vote) - Change the 3 Bad Habits Guaranteed to Corrode Your Confidence - by Submitted on Sep 07, 2011 from Lynn Kennedy BaxterWhat is more wonderful that feeling confident? You are calm and centered, sure of yourself without being arrogant. You can accomplish your goals and dreams without being hampered by fear and anxiety. You may be sabotaging your self-confidence without even realizing it, if you are guilty of ...
Views: 1490(1 vote) - How to Manage and Relieve Your Stress - by Submitted on Sep 02, 2011 from Thesie CortezWe are living in a world where we are always exposed to stressful situations. Losing a job, struggling at work or school, losing a home, marriage problems, parenting issues, debts, rising gas prices, etc., all of these are stressful situations that can make a person stressed out. The stress and ...
Views: 904(1 vote) - Stop Living in Constant Fear - Get Rid of Your Anxiety Disorder - by Submitted on Sep 02, 2011 from Thesie CortezFear is a basic human emotion that serves as a warning for us to be careful and to be alert in the face of danger. Fear motivates us to be prepared to survive dangers or fearful situations and it should not paralyze us. If fear is paralyzing you and making your life miserable, it is not normal. ...
Views: 4504(1 vote) - Understanding and Conquering Your Social Anxiety - by Submitted on Sep 02, 2011 from Thesie CortezIt is normal for people to experience social anxiety. It only becomes a problem when the anxiety is so intense that it interferes with normal daily activities. People with social anxiety are living in fear that they might do something humiliating in a social situation. Exposure to the feared ...
Views: 874(1 vote) - Hypnosis for Panic Attacks - Understanding the Benefits of This form of Treatment - by Submitted on Sep 01, 2011 from Jonothan PetersThere are alot of people who suffer from panic attacks on a regular basis. Although, rest assure that there are ways of treating panic attacks so you don't have to carry on suffering. One drug free treatment method is by using hypnosis for panic attacks for eliminating the symptoms which are ...
Views: 764(1 vote) - What Is Causing The Anxiety In Your Life? - Avoiding Stressors May Be The Key To Being Anxiety-Free - by Submitted on Aug 30, 2011 from Wally BrownThere are a lot of things in life that can cause anxiety attacks. Being stressed over money, your relationship, a death of a loved one or a multitude of other issues can contribute to anxiety and panic attacks. Anxiety is like any other type of illness though, in that several contributing ...
Views: 2210(1 vote) - Ways to Defeat Anxiety and Panic Disorder - by Submitted on Aug 29, 2011 from Thesie CortezPeople normally panic when faced with fearful situations. It is natural to be anxious before a job interview or before rendering a speech in front of an audience. But there are people whose lives are ruled by fears. If you are experiencing extreme fear without a realistic reason to get scared ...
Views: 876(1 vote) - V Is For Vicissitude - by Submitted on Aug 29, 2011 from Sara DillingerRemember that old Negro spiritual: Oh, nobody knows the vicissitude I have seen, Nobody knows but Jesus. Nobody knows the vicissitude I have seen, Glory hallelujah! Oh. You don't remember it that way, huh? Well, you're right. The song actually goes 'Nobody knows the trouble I have ...
Views: 1440(1 vote) - When Worry Strikes ! - by Submitted on Aug 26, 2011 from Robert CrutchfieldIt seems like we always have something to worry about, doesn’t it. Bills, we don’t feel well, not enough time in the day for what we need to get done on and on. However left unchecked worry can become a very destructive influence in our lives. This first thing we want to do is understand that ...
Views: 1738(2 votes) - My Personal Journey Into The World of Meditation - by Submitted on Aug 26, 2011 from Dr. Robert PuffI began meditating in my late teens after I was exposed to the research of Herbert Benson, who wrote the book The Relaxation Response. It was a wonderful study into how people meditate and the benefits of meditation. It was basic but very helpful. It got me interested in both practicing and ...
Views: 1196(4 votes) - Cognitive Behavioral Therapy and Medications - by Submitted on Aug 26, 2011 from Eric RyanIf you have an anxiety disorder, a basic question that you may ask yourself is: “How do I get better?” If you happen to bring this up to your doctor, they are very likely to prescribe you a drug without even mentioning the most effective, scientifically validated treatment around: Cognitive ...
Views: 1334(1 vote) - AWAKENING COUNSEL: HOW TO ALLEVIATE ANXIETY - by Submitted on Aug 26, 2011 from Jim Wawro“The disappointments hardest to bear are those which never come.” ~ Urantia Book Why do we get paid for the job we do? Because we routinely solve whatever problems are presented in our work. But, in addition to the problems we solve in our work, life daily presents us with personal problems. ...
Views: 1757(1 vote) - Dealing With Anxiety And Panic Can Become A Full Time Job! - by Submitted on Aug 26, 2011 from Wally BrownAnxiety is a normal part of everyday life for all of us. Whether on the first day of school or a new job, each and every one of us has been anxious at one point or another in our lives. It is one thing to worry about something, or to be anxious if some event is approaching, but when you ...
Views: 2452(1 vote) - Is Coping With Anxiety A Lot Of Work? - by Submitted on Aug 26, 2011 from Wally BrownDealing with anxiety is something that all of us have to go through at one time or another. Whether it be on your wedding day or the first day of school when you were a kid, you have been nervous and anxious at some point. Worrying about something that other people worry about is one ...
Views: 2580(2 votes) - You Don't Have To Live With Anxiety! - by Submitted on Aug 26, 2011 from Wally BrownYou have probably experienced the physical and mental aspects of a panic attack before. If you have ever done anything that was new to you, or exciting it is very likely that you have experienced some form of panic and/or anxiety as most people do from time to time in their lives. That's ...
Views: 2550(1 vote) - When Worry Lasts Too Long It's Anxiety! - by Submitted on Aug 26, 2011 from Wally BrownIt doesn't matter if you became anxious when you started a job or what the occasion was, at some point in your life you have been anxious. Becoming anxious for certain events is something that happens to every one of us, even people who don't have an anxiety disorder. The difference is ...
Views: 2326(1 vote) - When Being Anxious Becomes Being Filled With Anxiety - by Submitted on Aug 26, 2011 from Wally BrownIf you are a normal person, then chances are that you have experienced some form of anxiety in your life. A special event, or something new that you were doing could have all triggered some kind of anxious response. This happens to all of us and is a completely normal part of living life. ...
Views: 2662(1 vote) - Freedom From Social Anxiety - Free Yourself From Anxiety Disorder - by Submitted on Aug 26, 2011 from Thesie CortezSocial anxiety disorder is one form of anxiety disorder that affects millions of people. Social phobia or social anxiety disorder is an extreme fear of being watched or judged by others. This is different from just being shy because people with social phobia are afraid of doing common things ...
Views: 1918(1 vote) - Knowing Anxiety Disorder - Understanding Anxiety Problems - by Submitted on Aug 26, 2011 from Thesie CortezIt is normal to be anxious but there are cases that anxiety can be very disabling and can prevent you from doing activities that you normally do. When you are experiencing anxiety to the point that you find it hard to function normally on your everyday life, you might be suffering from anxiety ...
Views: 994(1 vote) - Treating Anxiety through Dream Therapy - by Submitted on Aug 26, 2011 from Christina SponiasDream therapy will teach you many truths you ignore. You’ll learn how to stop being impatient, afraid, and stressed all the time. The anxiety cure based on dream therapy gives you back the life you lost many years ago. The fact that you’ll analyze your dreams will help you understand that ...
Views: 1549(1 vote) - Facing Your Fear to Relieve Anxiety - by Submitted on Aug 26, 2011 from Eric RyanAs the old saying goes: “If a horse throws you, get back on the horse right away!” In a nutshell, these words of wisdom highlight the essential step in overcoming fears–you have to get back on the horse! The technical term for confronting fears as opposed to avoiding them is called “Exposure.” ...
Views: 2206(2 votes) - Is Your Personal Rulebook For Mankind Shaping Your Anger And Anxiety? - Learn How To Cure Anxiety By Letting Go - by Submitted on Aug 22, 2011 from Wally BrownHaving anxiety can many times also mean being angry, annoyed and can make you think that the entire world is basically out to get you. So when you see someone doing wrong by you, is that just your perception of what is real? It's really easy to get caught up in a negative method of thinking ...
Views: 1453(1 vote) - Online Counseling for Anxiety Disorders - by Submitted on Aug 22, 2011 from Peter StrongGeneral Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that least 10 million people in the US have been diagnosed with GAD and are actively seeking treatment through medication or some form of cognitive ...
Views: 1334(1 vote) - Online Counseling via Skype - by Submitted on Aug 22, 2011 from Peter StrongOnline Internet Psychotherapy and Counseling through Skype is becoming more popular than ever for busy people. As a professional online psychotherapist, I have noticed a dramatic increase in the number of clients who prefer to have therapy sessions in the comfort of their own homes rather than ...
Views: 1845(1 vote) - A Few Herbal Remedies to offer Anxiety Relief - by Submitted on Aug 19, 2011 from William RuthAnxiety affects all of us. It’s true that it is natural for the body to respond with symptoms of anxiety for a variety of reasons and external stressors. That being said, most people have experienced anxiety in some form or another during their lifetime. The good news is that anxiety does not ...
Views: 925(1 vote) - What Is Stress? A Quick Definition - by Submitted on Aug 18, 2011 from Melissa StefanskiWould you believe there’s no such “thing” as stress? I wouldn’t either! There are, however, no specialty shops or department stores offering stress for sale, no trees bearing the “stress fruit”, either. So, I guess technically, stress is not a “thing.” Rather, stress is an emotional and physical ...
Views: 798(2 votes) - Ten instant ‘pick-me-ups’ - by Submitted on Aug 18, 2011 from Louise Presley-TurnerLife is sometimes like a roller coaster. Ups and downs, with a few hairy bends thrown in for good measure. Not all days are nirvana and life can drag us down from time-to-time. It’s OK to have down days, we all have them and always will. Experiencing the whole array of emotions we’re born with ...
Views: 2707(1 vote) - What Makes a Good Exercise for Baby Boomers? - by Submitted on Aug 18, 2011 from Francoise BonhoureEasy is Right! I am a baby boomer and although I have practised some form of exercise most of my life, I still feel, for example, that training to run faster or for longer periods is not really what my body needs now. I have heard the same from other over 55’s. At this time of life, ...
Views: 1643(2 votes) - Many Natural Ways To Conquer Panic and Anxiety Problems - by Submitted on Aug 18, 2011 from Cindy NarasimhanThroughout a life time several individual will have a panic attack. Most people only experience a few anxiety attacks throughout their lives, while others are often anxious, since they have anxiety attacks on an everyday basis. Lots of individual have terrible experiences with panic ...
Views: 780(1 vote) - Is Glossophobia Hurting Your Bottom Line? - by Submitted on Aug 18, 2011 from Steve SisgoldAre you a Glossophobic? If you don’t know what that means, ask yourself if you would prefer to walk on hot coals instead of speak to a group? Many surveys have revealed that above the fear of death and disease is the fear of standing in front of a crowd. Millions of people are terrified of the ...
Views: 2936(1 vote) - It's All About HU - by Submitted on Aug 18, 2011 from Ellen Whitehurst“HU is woven into the language of life. It is the Sound of all sounds. It is the wind in the leaves, falling rain, thunder of jets, singing of birds, the awful rumble of a tornado… . Its sound is heard in laughter, weeping, the din of city traffic, ocean waves, and the quiet rippling of a ...
Views: 1583(1 vote) - Will Meditation Work for Anxiety? - by Submitted on Aug 18, 2011 from Suzanne EltinkMeditation is increasingly being used nowadays to help relieve stress and combat anxiety. The big question most people ask is: does meditation actually work? The answer to this question is not always consistent. However, meditation still remains to be one of the more popular treatment strategies ...
Views: 1291 - The Signs Of Anxiety And Panic Disorders - by Submitted on Aug 18, 2011 from Debroah GiardMany of us have experienced a scenario where we panicked regarding one thing like feeling panic whenever your boy or girl tumbles or panicking with stage fright just before a university play. These are common cases where men and women may panic but for several the panic is a lot worse and ...
Views: 616 - Anger - by Submitted on Aug 12, 2011 from Dan WilliamsWhat is Anger? Imagine at a molecular level chemicals being released into the blood stream from your adrenal gland which is immediately anterior to your kidneys. The adrenal gland in a very simplified discussion is responsible for the release of epinephrine and nor-epinephrine, the two ...
Views: 1766(1 vote) - Some Thoughts in a Time of Crisis - by Submitted on Aug 10, 2011 from Sara DillingerWe interrupt this regularly scheduled alphabet to bring you this special message: With our elected representatives in Congress fighting like kindergartners and the last-minute deal to increase the debt ceiling of the United State of America, with the subsequent down-grading of our credit ...
Views: 1157 - Reasons for getting stressed and exercised to treat it - by Submitted on Aug 10, 2011 from Sawas DeeBeing a subject to stress is very common to almost every person on the planet. The reasons to be stressed are many , and the reasons to be relaxed an happy – quite few. But the fact that stress is commonplace in our contemporary society does not mean it’s healthy. One must learn how to face his ...
Views: 1056