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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- The truth about anxiety medication - why your doctors advice might be doing you harm! - by Submitted on Jan 11, 2012 from Eddie FalconerThe first time your anxiety disorder fully reveals itself can be a terrifying and confusing experience. There you are, going through your everyday routine, when all of a sudden, without any rational reason or warning your anxiety levels go off the scale. You've just had the first of what ...
Views: 3725(1 vote) - Squash Your Anxiety Attacks and Get Your Happiness Back Now - by Submitted on Jan 11, 2012 from Kathy SmithPanic and anxiety attacks are serious. With an anxiety and panic disorder, you might have anxiety attacks which happen regularly. General anxiety attacks usually are the things that medical professionals call an anxiety disorder. Such attacks the most extreme illustration of an anxiety kind of ...
Views: 3048(2 votes) - Winning Your Battle With Anxiety Disorder - What You Need to Know - by Submitted on Jan 10, 2012 from Thesie CortezIs this scenario familiar to you? You have the feeling that you are about to faint, your heart is pounding, you are sweating, there is numbness in your hands and feet, you are trembling and thinking you are having a heart attack. You also have this feeling that you are losing control or going ...
Views: 982(1 vote) - Overcome Financial Anxiety - Dealing With Financial Fears - by Submitted on Jan 10, 2012 from Thesie CortezYou are not earning the same as before and your savings are all gone. No matter how hardworking you are and no matter how hard you tried to save, you still find yourself in a financial mess. You've been receiving notices from your creditors because you haven't settled your payments until now. ...
Views: 1624(1 vote) - The Experience of Stress and anxiety from Getting Propranolol for the Blood pressure level - by Submitted on Jan 07, 2012 from Mathew LawsonWhilst Propranolol Stress and anxiety just isn't straight detailed among the numerous side effects which can be experienced by getting Propranolol for blood pressure levels, it's feasible for Propranolol Stress and anxiety might be easily gone through by someone encountering the many other ...
Views: 927(1 vote) - How to Cure Unpleasant Cosmetic Blushing and Anxiety - by Submitted on Jan 06, 2012 from Ravi tandonAnxiety is a feeling of discomfort that inhibits one's ability to function. One may go through troubled while getting a test or stressing about a loved one. Tension is typical, but serious cases can seriously impact a person's everyday daily life. A lot of the time, individuals experience ...
Views: 1411(1 vote) - Anger is a vicious cycle - by Submitted on Jan 03, 2012 from Robyn WheelerRidding yourself of anger may sound easy to some people however it takes a lot more than reading a book or taking a class to truly live anger-free. No one can do it for you, so one mustn’t look outside themselves for solutions but search within instead. The biggest problem is that anger is a ...
Views: 3878(3 votes) - How to Stop Panic Attacks [4 Ways] - by Submitted on Jan 03, 2012 from Reid ReichardtBefore exploring these four powerful ways to stop panic attacks, it will help tremendously to understand why such attacks happen in the first place. To keep things simple, panic disorder can be thought of as resulting from mismanaged anxiety. Anxiety itself is nothing unusual - it's the ...
Views: 3126(1 vote) - What Causes Excessive Blushing? - by Submitted on Jan 03, 2012 from Mark ByattFor allot of people, facial blushing has been seen as just a normal instant reaction to being embarrassed. However this can be a big problem for Certain people who have a problem with excessive blushing, being embarrassed are a far cry from the only reaction for blushing. For some people that ...
Views: 1403(1 vote) - Workplace Stress And Personal Effectiveness: A Symbiotic Relationship - by Submitted on Jan 03, 2012 from Rick CarterYou probably never thought of workplace stress as being the paramount key to your career success. Most people and so-called experts want to emphasize people skills or technical skills or even how you interact with your boss. But without stress and chaos, you really have no opportunity to stand ...
Views: 2176(1 vote) - Learning to Take the Time to Relax: Concerning Mental Health and Being There for Friends and Family - by Submitted on Jan 03, 2012 from Rhonda RabowOver the years, I have seen people coming in to see me with all kinds of issues and concerns. Not long ago, I saw a few clients coming in with a different kind of complaint. They were not so concerned about themselves, but were worried about a dear friend or family member going through a ...
Views: 1492(1 vote) - Excessive blushing - Sociable Anxiety - by Submitted on Jan 03, 2012 from Mark ByattExcessive blushing and Sociable Anxiety or perhaps Sociable nervousness or perhaps sociable phobia will be referred to be able to since sociable nervousness considerable problems and several issues in the course of normal operating regarding lifestyle. It could both become diagnosed being a ...
Views: 990(1 vote) - Panic And Anxiety:The Enemy Of Our Imagination - by Submitted on Jan 03, 2012 from akimie hassanPeople who suffer panic attacks often say they feel out of control once the panic is growing. Christian Nevell Bovee wrote: "Panic is a sudden drop us, and we are the enemy of our imagination." Did not you summarize it? A confident security, suddenly they feel powerless and vulnerable, ...
Views: 717(1 vote) - Beware Of Stress Interfering With Addiction Recovery - by Submitted on Dec 21, 2011 from Suzanne ZachariaIn energy healing terms, an addictive substance or behaviour is something that one partakes in to alleviate anxiety. And to most people, that seems totally against everything they believe in. Surely addictions and habits are just because of weak will-power? Surely the person they know and love ...
Views: 1361(1 vote) - Stress Resilience and the Power of Positive Acceptance - by Submitted on Jan 24, 2012 from Chantal CookeYour boss is pressing you to meet a challenging deadline. You have a presentation to give that you haven’t had time to prepare. Your finances have taken a dive and you don’t have enough to pay the mortgage. Your partner is threatening to leave you because you spend too much time at work. In case ...
Views: 1305(2 votes) - Holiday Stress Effects Your Heart: Control Your Risk Factors - by Submitted on Dec 21, 2011 from Mark RosenbergAt this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts. Along with all the usual responsibilities of jobs, family routines, etc, this season brings the added pressure of ...
Views: 1120(1 vote) - Giving Myself a Makeover During These Transitional Moments - by Submitted on Dec 21, 2011 from John GilmoreDuring these transitional moments it is important for each person to prepare him or her self to live in a shifting world. Many people will not be able to adjust. To adjust does not only mean changing one's actions or behavior; that is easy, but it doesn't really last. You may notice that my ...
Views: 1270(1 vote) - Social Anxiety Treatment – How To Choose The Right One? - by Submitted on Dec 21, 2011 from Kevin DineIt is pretty easy for one to mix up with shyness and social anxiety. Unlike shyness, the social anxiety disorder can interfere with your life much more deeply and prevent you to enjoy your social life. This disorder has become a huge problem for many people today. Because of this, I am going to ...
Views: 964(1 vote) - What are Your Chances? - by Submitted on Dec 21, 2011 from Angela Schulz-Henke"We must learn to understand , what we do not understand." ~ Dr. Michael King We live in a time of change. What has still been a valid answer 5 years ago does no longer works today. People who take advantage of others are discovered. Lies are exposed and rulers overthrown. The world is ...
Views: 1526(1 vote) - Panic Attacks and Pregnancy Can be Countered by Herbal Remedies - by Submitted on Dec 21, 2011 from Kevin JeffersModern life is highly stressful and those who are involved in the stiff competition in the commercial world feel the impact even more. Both panic attacks and overweight problems are offshoots of stressful modern life and indiscriminate use of junk and fast foods. Panic attacks is often the ...
Views: 1376(1 vote) - Changing your pre-Programming takes time! - by Submitted on Dec 21, 2011 from Dr. Nicholas JennerI can't quite remember where I heard it first but it has fascinated me for a long time. The quote went " You know you are getting old when you look in the mirror one day and find your parent looking at you". As time marches on, this gem becomes more and more relevant but looks are not the only ...
Views: 1258(1 vote) - Generalized Anxiety Disorder – 3 Effective Ways To Manage It - by Submitted on Dec 21, 2011 from Kevin DineEveryone in this world has their own worries and issues in their lives. These worries can be from little minor things to significant issues. It is something that everyone is facing on a regular basis. However, when those worries are starting to become extreme and uncontrollable, then it is the ...
Views: 950(1 vote) - Anxiety Attack Symptoms – How To Treat It Or Stop It? - by Submitted on Dec 21, 2011 from Kevin DineAnxiety disorder can be an extremely disabling condition if it is not quickly treated. People who are suffering from this disorder have a hard time to perform well in their lives. In fact, some of them may even lose their jobs because they cannot cope with anxiety provoking situations. The ...
Views: 866(1 vote) - Night Anxiety – Signs, Symptoms and Top Methods to Prevent Anxiety at Night - by Submitted on Dec 20, 2011 from meital jamesIf you suffer from night anxiety, be aware – you are definitely not alone. 50% -70% of anxiety and panic disorder sufferers have reported having night anxiety attacks as well. You would think that anxiety and stress could at least give you a break at night – but no. Maybe you are worried about ...
Views: 930(1 vote) - Cbt Therapy Is Proven The Best Depression Treatment And Anxiety Therapy - by Submitted on Dec 20, 2011 from Dr. David PurvesAnxiety and depression appear to be disturbingly common around the world. Some mental health experts are calling depression the plague of the 21st century, and for good reason. This condition affects millions of people all over the globe, and its effects can be devastating. Depression and ...
Views: 1043(1 vote) - Ways To Deal With Anxiety Problems - by Submitted on Dec 16, 2011 from daniel perryThe issues encountered on account of anxiousness are extremely well known. There are a lot of people who suffer from such problems. This is basically due to the life style adopted by people in today's times. The number of people falling prey to such problems is thus found to be ever ...
Views: 598(1 vote) - What are Meditation Techniques for Anxiety and Theta Meditation - by Submitted on Dec 15, 2011 from Jack DavisAnxiety is a very common problem that is faced by the people and hence you are not alone. It is well known that how difficult it is to deal with this problem because people are leading a stressful life full of tensions. It is not possible to solve this problem instantly but we can reduce stress ...
Views: 1203(1 vote) - Christmas Blues? Tips to Cope with the Holidays - by Submitted on Dec 15, 2012 from Darlene LancerThe stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what they’re supposed to feel and then ...
Views: 1803(2 votes) - Why Chewing Gum Boosts Your Brain Performance - by Submitted on Dec 12, 2011 from Hal Wechsler--------------------------------------------------------------------------------------------------------------- Why Chewing Gum Improves your Brain Performance Would you be interested in a sure-fire, scientifically researched, simple strategy to Ace exams, interviews, and ...
Views: 2434 - How to Overcome Social Anxiety - 3 Effective Strategies - by Submitted on Dec 10, 2011 from Robbie LeeSome people are the life of the party, enjoy going out with friends and socializing. While there are others who opt to keep to themselves. On the other hand, there are also circumstances when someone has an extreme fear of being placed in the middle of a social situation that they become ...
Views: 1623(1 vote) - Finding the Motivation to Keep Exercising and Remain Fit - by Submitted on Dec 09, 2011 from Daniel G. DavisRegular exercise is essential for both a healthy mind and body and to make exercise a life habit you may need to push yourself initially. Many people do not make exercise a daily or weekly habit and quickly lose motivation and give up on their exercise program because they find it boring and ...
Views: 766(1 vote) - Improve Brain Functioning With Adderall - by Submitted on Dec 09, 2011 from Jadon Tisoy TisoyHuman brain is a great thing. It has power of imagining, thinking and has many capabilities like memorization. Can you imagine, if the brain cannot function properly, what type of problems one can face? Yes you can see such problems around you. Some of these problems are sleeping disorders, poor ...
Views: 1815(1 vote) - How to Cure Genralized Anxiety Disorder - Three Good Tips - by Submitted on Dec 09, 2011 from Robbie LeeWe all have our fears and concerns as we go through life. It can be as little as worrying what to wear to a party, to as big and important as decisions that would alter your life. Though if the worrying becomes a little too much and becomes quite unreasonable, they may be stricken with ...
Views: 1456(1 vote) - Three Good Tips To Manage Your Anxiety Disorder - by Submitted on Dec 02, 2011 from Kevin DineSuffering from an anxiety attack can be extremely daunting experience. Especially with those people that are unknowledgeable. They tend to downplay the anxiety disorder symptoms; thinking that anxiety can be dealt easily. Well, they are wrong about this. Anxiety attack can be a truly scary and ...
Views: 948(2 votes) - Create Your Own Bliss List! - by Submitted on Dec 02, 2011 from John KosinskiSo That You Can Do The Things You Love, Relieve Stress & Be Better Equipped To Look After Others! Calling All Working Women! Where Would You Go On Holiday If You Won The Lottery and Why? Think about the following questions: Where you would go? What would you do? Why? What is special to you, ...
Views: 995(2 votes) - Managing Your Anxieties, Self Esteem, And Self Confidence - by Submitted on Dec 02, 2011 from alan lowSome people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem. Remember that practice makes ...
Views: 1233(4 votes) - What Causes Anxiety and Panic Attacks - by Submitted on Dec 02, 2011 from Kevin JeffersAnxiety and panic are two of the common occurrences with many people. While both are more mental than physical it could be good to learn what causes anxiety and panic attacks and their similarities and differences. There is hardly any other thing related to human psychology that affects more ...
Views: 933(2 votes) - Bikram Yoga Tutors Teach Nonsense About Yoga Breathing, CO2 and Oxygen Transport - by Submitted on Dec 01, 2011 from Dr Artour RakhimovToday's Bikram yoga is based on classic hatha yoga that is greater than 24 hundreds of years old. When we look at Bikram yoga as a part of yoga history, you can actually discover huge modifications to their comprehension of breathing. Opinions of modern Bikram yoga mentors are entirely different ...
Views: 3135(1 vote) - Is Your Smart Phone Stressing You Out? - by Submitted on Dec 05, 2011 from nancy traversDo you feel like you can’t escape the stress from work, or from your social obligations? Do they sneak up on you, even as you’re trying to have a few relaxing moments to yourself after a long day, or during a weekend that you’ve purposely left open for some well-deserved “me-time”? It might be ...
Views: 1312(1 vote) - How to stop worrying - by Submitted on Nov 27, 2011 from M.Farouk RadwanSounds like a weird title huh? After all, People should give advice on how to reduce worrying and not on how to worry. In fact I am not going to tell you how to worry more but I am going to tell you about the wrong practices some people do that force them to worry more and that ruins their ...
Views: 1580(1 vote) - Natural Remedies For Anxiety Can Help You Find A Path To Better Mental Health - by Submitted on Nov 27, 2011 from Wally BrownIn order to talk about anxiety and panic attacks, it is important to know what an anxiety attack is. Every person gets anxious at different times for different reasons but if it continues beyond what is generally considered to be normal you may be dealing with an anxiety disorder. Something ...
Views: 2574(2 votes) - Learning to Take the Time to Relax During the Holiday Period - by Submitted on Dec 26, 2011 from Rhonda RabowAround this time of year, people start preparing to think about their holidays. For many, it is a time of excitement and anticipation whether it is watching their children’s faces light up after they get their gifts, or it is a chance to visit with Aunt Mary or Grandpa Joe, who they haven’t ...
Views: 1850(2 votes) - The crutch we depend on - by Submitted on Nov 27, 2011 from Teresa JoyceI’m in a bad way I have only just made it to the bathroom before throwing up; sitting there on my cold floor tiles I put my head between my knees just to keep upright. The room is spinning, rotating all around me like some never ending merry go round. I know that this is where I will sleep ...
Views: 1389(1 vote) - Abusers That Abuse - by Submitted on Nov 27, 2011 from Teresa JoyceMore than once to date I have received an email from an abuser and not the abused. The question that must pop in to our heads is why? Why would someone of that ilk visit my web page? Is it not rubbing their noise in it? Are their reasons for being here pure? After much pondering, I have decided ...
Views: 1833(1 vote) - Why - by Submitted on Nov 27, 2011 from Teresa JoyceWhy? It’s a question I have been asked many times both personally and indirectly through my web page. So which why am I being asked here? There are so many whys in my past; it’s quite difficult to pin each one down. This scenario I am sure mirrors the lives of so many people, still unable to ...
Views: 1603(1 vote) - When The Nightmares Start - by Submitted on Nov 27, 2011 from Teresa JoyceI shoot up in bed sweat pouring from my body, the sheets clinging tightly all around me. I try to adjust my eyes to the light, while they are darting from one corner of the room to another. I know he is here I heard his footsteps on the stairs. He is coming closer and closer to me with ever step ...
Views: 1357(1 vote) - Weighted Which Way - by Submitted on Nov 27, 2011 from Teresa JoyceI have just been asked by my counsellor about my sexuality, a question I have been waiting for that took its time to arrive. The answer has been in my mind for so long waiting to be announced. I truthful didn’t know. So what were my options here? It seems through choice that I am Heterosexual, ...
Views: 1564(1 vote) - A bitter Pill To Swallow - by Submitted on Nov 27, 2011 from Teresa JoyceIt’s dark and I have no idea of where I am nothing around me looks Familiar, I can hear voices just out of eye shot. My head feels as if it may explode and I am fighting the urge to throw up. There is a swell of disinfectant hanging in the air which is not helping me much. I sit up in bed and ...
Views: 1548(2 votes) - Losing The One You Love - by Submitted on Nov 27, 2011 from Teresa JoyceI’ve just returned home after another session with my Psychiatrist, today has really not gone well. I was asked to visit a place that had so many bad memories for me. Dealing with the sexual side of my rehabilitation is a killer. I know that I need this psychotherapeutic treatment, because I am ...
Views: 1624(1 vote)