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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Tantra - The Serpentine Ascent - Part I - by Submitted on Jul 14, 2013 from Govind KumarOccult Vibratory Chemistry existed in India by the name of Tantra. Tantra is derived from two Sanskrit words - Thanoti ( to expand ) & Trayate ( to liberate). This Science has the power to expand and liberate ! Expansion means to grow beyond one's boundaries. Expansion upto Infinity. ...
Views: 1037 - Depression – it’s not all in the Mind - by Submitted on Oct 20, 2011 from Jane HendersonIf you're reading this article, you probably feel depressed, anxious or stressed, or someone close to you is suffering. Maybe you've been looking for a solution to your depression for a long time. The good news is, it's not all in your mind. There is a reason why you feel this way and you can be ...
Views: 1653(1 vote) - You Don't Have Anything Wrong With You - You Just Have A Treatable Anxiety Disorder - by Submitted on Oct 17, 2011 from Wally BrownAnxiety is a psychological condition triggered by the release of emotions. When a person is drawn into situations that cause tension, stress, or fear, a certain part of the brain known as Amygdale triggers a mechanism called fight or flight response. When a wrong message or a wrong ...
Views: 1431(1 vote) - Stress And Commotion Can Cause Anxiety - Learning To Relax And Meditate May Help You Calm Down - by Submitted on Oct 17, 2011 from Wally BrownHave you heard of the flight or fight response? If so then you know this happens when people become over-stressed in their lives. Your brain thinks that you are in a real danger, which is usually caused by being in a situation that is just producing anxiety within your body. It is this faulty ...
Views: 2834(1 vote) - Finding Out What Causes Your Anxiety Will Help You Treat It - by Submitted on Oct 17, 2011 from Wally BrownThe next time you get into a situation where you are overly stressed or scared, be aware of what is happening. The amygdala in the back of your brain is triggering your body to get ready to fight or flee the situation which it has deemed too stressful or tense. This feeling is not correct ...
Views: 3027(1 vote) - Treating The Mind And Body For Anxiety Will Be Key To Your Success - by Submitted on Oct 17, 2011 from Wally BrownIf you have anxiety, you have heard the term fight or flight response before. Each time you have a panic attack, the part of your brain that controls this natural response is called upon to protect you in cases of fright, tension or extreme stress in your life. This fight or flight is what ...
Views: 1826(1 vote) - What Is Anxiety And How Can You Work To Eliminate It From Your Life? - by Submitted on Oct 17, 2011 from Wally BrownAnxiety and panic are conditions that are characterized by the extreme realease of different emotions. If you are ever in a situation that makes you stressed or scared, there is a little section in the back of your brain that is going to trigger what is known as the fight or flight ...
Views: 1656(1 vote) - Common Anxiety Medications - by Submitted on Oct 16, 2011 from Danica SusanEveryone knows what anxiety is like – the feeling when you are about to have a difficult test, when you are going to have a presentation in for your big boss, when you are having family problems that are quite hard to solve and other similar situations. Anxiety is but a normal feeling but when ...
Views: 1539(1 vote) - Infertility Rainbow~ caused by the refraction and reflection of the sun's rays through the rain - by Submitted on Dec 02, 2011 from Betty FraustoThe Infertility Rainbow~ At the end of it maybe an empty pot of gold...but couldn't be happier if their were one baby or more.... I felt compelled to write this article in effort to shed light on the importance of having multiple support systems while undergoing fertility treatments. Dealing ...
Views: 1070(2 votes) - Living on the Edge: Generalized Anxiety Disorder - by Submitted on Dec 01, 2011 from Sadie SheafeAs this article is being written, I, the writer, am having a hard time swallowing, my palms are slightly sweaty and I feel tension in some of my muscles. The reason for the odd symptoms, is this author, along with 18% of Americans, is affected by an anxiety disorder. There are several different ...
Views: 1543(1 vote) - Naturally coping with Stress and Anxiety - by Submitted on Oct 14, 2011 from William RuthYou’re driving your kids to visit with your parents, a journey you’ve taken hundreds of times, yet suddenly you realize you’re headed the wrong way on the freeway and you’ve already driven about 15 miles off course. Where was your head? If you’re like most people your mind was somewhere else, ...
Views: 659(1 vote) - Who Is Brainwave Entrainment For? - by Submitted on Oct 10, 2011 from Soon LimBrainwave entrainment is a relatively new technology about which not much is known. Many people are not sure if this technology is actually suitable for them. I’ll try as much as possible to outline the various uses of brainwave entrainment and who it is suitable for. What Is Brainwave ...
Views: 1239(1 vote) - “I live to laugh and laugh to live.” (Milton Berle, 1908~2002) - by Submitted on Oct 10, 2011 from Chuck GallozziA reader writes, “I read your article, The Benefits of Laughter, and while finding it most informative I also felt as though it were rubbing salt in a wound. You see, unfortunately I cannot laugh, and have been looking for all sorts of medical help with this problem. Of course you didn’t know ...
Views: 1491(4 votes) - Varieties of anxiety and the one common factor - by Submitted on Oct 10, 2011 from Sean DoodyHere’s the plan of action for this article. You find yourself here reading this because you are browsing for information on the different varieties of anxiety, saw my title and decided this was exactly what you were looking for. You were correct, and it is for that reason that, that’s exactly ...
Views: 1132(2 votes) - What Is Ecotherapy? - by Submitted on Oct 10, 2011 from Nigel MagowanEcotherapy is really an umbrella term for a whole variety of nature-based therapies which utilise an experiential connection with nature as a major part of the therapeutic process. Ecotherapy draws its ideas from both modern and ancients practices. Many native cultures today still use a ...
Views: 1839(2 votes) - EFT-Tapping For People Pleasers: Here For Everybody Else - But What About Me? - by Submitted on Oct 09, 2011 from Heike PrevrhalAbstract: We all develop survival strategies early on in our lives to stay safe and to secure as much love and attention as possible. This article presents an inquiry into the strategy of being the “good girl” or “good boy” by pleasing others. It shines the light of awareness on the long-term ...
Views: 3624(4 votes) - Living Calmness - by Submitted on Oct 09, 2011 from Charlie BadenhopLiving Calmness In Seishindo we believe..... Each person is very much like a snowflake. Unique, Never to be duplicated, And with a life that’s over all too quickly. One of our key tasks in life is learning how to appreciate our uniqueness rather than comparing our self to others, ...
Views: 1678(1 vote) - ME and Chronic Fatigue Syndrome - What You Need to Know to Avoid This Condition - by Submitted on Oct 08, 2011 from Anne Whitehouse PhDAre you on the fast-track to illness? The seeds of this debilitating condition may have already been sown, but it is not too late. You can stop things now and turn back towards health. In this article you will learn the two mental programmes which are the root of this debilitating condition. ...
Views: 1356(11 votes) - How to Overcome Obsessive Compulsive Disorder - by Submitted on Oct 08, 2011 from Danica SusanAre you having problems with your ritualistic behavior? Are you troubled by your unwanted thoughts that keep popping on your mind like a computer virus? Try to evaluate yourself and trace down how many times your rituals and thoughts had caused disruption into your daily activities. Find out ...
Views: 1884(2 votes) - Mindfulness for Stress Reduction and Better Sleep - by Submitted on Mar 02, 2012 from Chris HammerThere seems to be a lot written about mindfulness lately, and so I’ve sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one’s well-being. I have a friend who has been ...
Views: 1668(3 votes) - When Anxiety Has A Life Of Its Own - by Submitted on Oct 07, 2011 from Laurie MillerAccording to the National Institute of Anxiety and Stress, anxiety disorders affect about 40 million people a year. The numbers are staggering especially for women who suffer from anxiety and stress almost twice as much as men. More and more children and seniors are also struggling with ...
Views: 1233(2 votes) - ***How to Deal Effectively with Job Stress - by Submitted on Jan 10, 2014 from Barry Farrell13 Simple Steps for Taming the Strange Beast in Your Life If someone asked you, would you be able to give a clear definition of job stress? More importantly, are you aware of how much job stress may be affecting your daily life? Job stress is a strange beast! Most people have experienced ...
Views: 4646(9 votes) - Knowing Anxiety Anxiety Disorder - by Submitted on Oct 06, 2011 from Geoffrey DonabyPanic anxiety disorder is really a psychological problem that out of the blue erupts regarding 10 minutes which last to have an hr, generally induced by simply just about any nerve-racking toys; the main reason in the invasion might not be evident. Alternatively, this issue issue in worry ...
Views: 622(1 vote) - How To Help Loved Ones Cope With Cut Anxiety Disorder - by Submitted on Oct 02, 2011 from Geoffrey DonabyThroughout virtually all nations,lots of people experience the mental problem called significant anxiety. One of several signs and symptoms felt by individuals who have this condition will be quick panic disorder. The origin associated with fear could be ample to result in for you to a lot ...
Views: 685(1 vote) - Anxiety and Panic Attacks Are Needed For Your Survival - by Submitted on Sep 30, 2011 from Tony CimbaAnxiety and panic attacks are a necessary detail of being human. They have allowed us to persist and grow as a species. These are the mechanisms that have kept us conscious and intact for millions of years. There's a good deal of acquirable assistance covering anxiety and panic attacks. Most ...
Views: 1335(1 vote) - Natural Remedies for Panic Attacks - 3 Things Worth Trying - by Submitted on Sep 29, 2011 from Jonothan PetersIf you suffer from recurring panic attacks then you might want to consider some of the following natural remedies for panic attacks. Try as many or as little as you like until you find a treatment process which works well for you. Controlled Breathing Practicing controlled breathing can be ...
Views: 763(1 vote) - My Method For Controlling Panic And Anxiety Worded Wonders For Me - by Submitted on Sep 27, 2011 from Wally BrownI always felt that the worst part of having anxiety and panic attacks was the loneliness that I felt. Nobody that I knew suffered from constant panic, and if they did they certainly didn't tell me about it. I just remember that I felt like I was the only person on earth who was feeling so scared ...
Views: 1268(1 vote) - I Found A Way To Live Anxiety Free - 1 Simple Thing That I added To My Life That Made A Difference - by Submitted on Sep 27, 2011 from Wally BrownIf your anxiety and panic attacks are making you feel extremely lonely, you are certainly not alone. So many people suffer from this disorder that makes them so anxious and fearful of their lives, that feeling so alone is very easy to do. That's how I felt for many years of my life when I ...
Views: 2864(1 vote) - Don't Suffer In Silence From Anxiety Attacks! - Add Exercise To Your Life And Eliminate Panic Attacks Easily - by Submitted on Sep 27, 2011 from Wally BrownDo you suffer in silence from anxiety and panic attacks? If so you are hardly alone. There are countless people out there who are just like you, and suffering from anxiety and panic attacks constantlly can be a very lonely place to be. I know, because I suffered in my own silence with extreme ...
Views: 1719(1 vote) - Exercise And Anxiety - Increasing One Will Decrease The Other - by Submitted on Sep 27, 2011 from Wally BrownThe thing about anxiety and panic attacks is the lonileness that the sufferer feels. Having constant panic attacks makes you feel alone and like you are the only person in the world going through your private hell. I suffered like this for many years of my life, afraid to do anything or see ...
Views: 1354(1 vote) - I Cured My Anxiety Through Exercise And Life Changes And You Can Too! - by Submitted on Sep 27, 2011 from Wally BrownAnxiety and panic is a medical condition that so many people suffer from in silence. I suffered from this condition for many years, from a very young age, and the real problem was the loneliness I felt when I would have an attack. I truly believed that death was near, and my thoughts were so ...
Views: 3789(1 vote) - 3 Tips to Spot Counterfeit Confidence - by Submitted on Sep 24, 2011 from Lynn Kennedy BaxterRachael, a client of mine, was very hesitant to work on developing more confidence. We had been working on some family issues that were distressing and lingered in her psyche. Since those issues had been resolved, I suggested that it was time for her to move to the next level of having more ...
Views: 1663(2 votes) - If You Want Confidence, Just Swing the Bat - by Submitted on Sep 24, 2011 from Lynn Kennedy BaxterDo you know what a great batting average is? Do you know what a batting average means? If you are a baseball fan, then the answers will come as no surprise. For all the other folks it may come as a revelation to discover the answer to both of these questions. And what does this have to do ...
Views: 1605(1 vote) - 5 Dumb Mistakes That Wreck Your Confidence and How To Remedy Them - by Submitted on Sep 23, 2011 from Lynn Kennedy BaxterThese mental habits of thinking and talking to your self are very common mistakes. And they do wreck your confidence, perhaps without your realizing it. The remedies usually take some practice, but the resulting increase in confidence is completely worth the effort. 1. Be nasty to yourself. ...
Views: 2086(3 votes) - Fix the 5 Health Problems That Cause Anxiety and Rob Your Confidence - by Submitted on Sep 23, 2011 from Lynn Kennedy BaxterAnxiety is a very physical condition. It doesn’t just exist in your head. Your heart races. You are short of breath. Your hands shake and your underarms sweat. Many other more subtle changes occur in your body. These five health problems could be contributing to your excessive anxiety. 1. ...
Views: 1808(1 vote) - Ways for How to Get Over Fear of Driving - by Submitted on Sep 23, 2011 from Jonothan PetersIt may take some time to learn how to get over fear of driving. Thankfully, there are a number of ways for how to overcome fear of driving and help you obtain a life that's more carefree. Find out the Reason for the Anxiety When it comes down to having a fear of driving there will be a ...
Views: 966(1 vote) - What Causes Anxiety - I answer The Question Decisively - by Submitted on Sep 23, 2011 from Sean DoodyWhat causes anxiety? I realise that many of you reading this article perhaps already suffer from some form of anxiety, however in writing this I have kept in mind those who will visit this site wondering if indeed they are suffering from an anxiety disorder What I will cover in this piece ...
Views: 697(1 vote) - How to Overcome anxiety without Medication - 5 Ways To Succeed - by Submitted on Jan 27, 2012 from Ben BlainePrescription medications are sometimes used by psychologist to relieve the physical suffering you might be experiencing with anxiety and panic attacks. Unfortunately they don’t resolve the real underlying problem that you are experiencing. They merely mask it and are also accompanied by serious ...
Views: 927(1 vote) - Appropriate Alternative To Remedy Anxiety And Panic Disorder - by Submitted on Sep 16, 2011 from Cindy NarasimhanYearly, above 2 million people are afflicted by anxiety and panic attacks in the states. Ladies typically outnumber the guys in these statistics. The simplest way to deal with them and stop anxiety disorder is simply by learning what activates an attack. This can vary from one person to another, ...
Views: 691(1 vote) - Understanding Anxiety Disorder Symptoms for Proper Treatment - by Submitted on Sep 29, 2011 from Danica SusanEveryone knows how anxiety feels like. It happens when you are about to do a big presentation, when you are about to take a difficult exam, when you are worried about problems that you have at home or at work, or when you are being called for by your boss to his office. If we all feel anxiety, ...
Views: 2357(1 vote) - How Anorexia Can Be Treated - by Submitted on Sep 29, 2011 from Danica SusanIt is but natural for a person to want to look good, to have a body shape that does not make you wince when you face the mirror and one that allows you to wear clothes that you want. The thing is, not everybody does the healthy way of achieving a good body shape – having a healthy diet and ...
Views: 1219(1 vote) - Tips to Overcoming Anxiety - by Submitted on Sep 16, 2011 from cedric riceTips to Overcoming Anxiety Anxiety can rob us of much of the pleasure that life entitles us to. In most cases it can be helped by combining a few changes in your daily routine. Anxiety can be handled like any sickness or disease although I wouldn’t classify it as a mental illness. There are ...
Views: 1575(1 vote) - Acceptance to Develop a More Peaceful Frame of Mind - by Submitted on Sep 16, 2011 from Kim OHara"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally." Eckhart Tolle I don't know about you, but when I first studied the above quote from Tolle, years ago, I fought it for a long time. To me, acceptance ...
Views: 1101(1 vote) - Help for Anxiety | Faster EFT Tapping - by Submitted on Sep 16, 2011 from Alan CombiesAnxiety is often the main reasons clients come to me and for good reason. It is probably the most common dis-order that people experience. Why? When we allow our thoughts around a particular subject to accumulate–that is, we allow our thoughts to fester and focus on something negative–those ...
Views: 2586(2 votes) - Men and Women Treat Money Differently! - by Submitted on Apr 06, 2013 from Tracia LarimerMoney! What a complex relationship many of us have with it. Not only is it the source of our survival in the modern world, but we often see it as a measure of self-worth. This is evidenced in our culture by the continual need for the bigger home, better car or designer jeans. There is ...
Views: 1961(1 vote) - Trauma in the Body - by Submitted on Sep 11, 2011 from Cristina MardirossianMarco* first came to therapy to help manage his anger. Marco stated that he has been angry for a long time now. He stated that he has a very bad temper, snaps at everything, and gets into physical fights at least three times a month. When asked where he learned to be angry, Marco had no problem ...
Views: 1335(2 votes) - SAY ‘NO’ TO FEAR. - by Submitted on Sep 11, 2011 from Joyce K ReynoldsWebster characterizes fear as ‘an unpleasant often strong emotion caused by anticipation or awareness of danger’ which puts this powerful emotion at the very core of desire for self-preservation. Sometimes this means we feel a need to protect our physical beings. Sometimes it expresses our ...
Views: 1206(2 votes) - Simple tips to overcome anxiety - by Submitted on Sep 09, 2011 from The best you areThese simple tips to overcome anxiety can be used by every person who passes through a phase in his/her life where he/she starts to have fears and tenseness concerning some issues. These fears usually start because of a horrific memory or a terrible situation that has happened in the past with a ...
Views: 667(1 vote) - Top Herbal Aromatherapy - by Submitted on Sep 09, 2011 from John MooreLivproducts.com is one of the largest online wholesale and distribution businesses on the web for all your authentic herbal potpourri products. We carry most popular brands from all over the world. One of our largest selection of products is the Herbal Incense Category. We provide the best ...
Views: 1088(1 vote) - Anxiety And Panic Attacks Will Beat You If You Let Them! - Do You Have To Live In Constant Fear? - by Submitted on Sep 09, 2011 from Wally BrownAre you having panic attacks? If you are experiencing periods of severe stress in which you feel sick, shaky and super anxious than you likely are. The worst thing about having these panic attacks is that they come on out of nowhere, don't they? And when they do come on, they create a ...
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