Experiencing anxiety is very common for everyone. Everyone experiences at least one anxiety in his whole lifetime. However, it is not acceptable if your anxiety starts to interrupt your life frequently. When the anxiety is out of control, it will be known as an anxiety disorder. People need to learn on how to break and stop anxiety attacks if he wants to enjoy his life.

People who are struggling with anxiety disorders might have fatigued themselves from looking for anxiety treatment out there. Because of this, many of them become extremely skeptical when they heard of “another” anxiety treatment. In fact, majority of them had gave up the hope of getting rid of this disorder.

A true secret to get rid of anxiety is not relying on prescribed medication. This is the main difference between people who successfully eliminate anxiety from his life and those who do not. You should know that the true purpose of anxiety treatment is to decrease the time of anxiety symptoms and ultimately eliminate them completely. All prescribed medication can offer for the users is to suppress the symptoms for certain periods.

You can do a simple test on yourself if you are not sure whether you are suffering from an anxiety disorder or not. The test itself is simple. You just need to ask yourself a few things.

1) Do you feel worried and uncomfortable when you are surrounded by other people?

2) Do you feel anxious or frightened to the point that you may come unglued?

3) Do your body feel chilled, nausea, dizzy, sweating or muscle pain when you are nervous?

4) Do you find yourself is always worrying too much over a trivial matter?

5) Do you find yourself always come up with an excuse to avoid going any social events?

6) Do you feel tense when you are failed to complete something (e.g. lost a chess game)

If you answer “Yes” more than 3 times for the questions above, most likely that you are suffering from an anxiety disorder, and you need to seek help from a professional as soon as possible.

According from the research, human being who experience a panic attack the very first time, that unpleasant experience is so impacting, which usually leaves a powerful imprint on the victim’s mind. This psychology imprint will produces a never-ending loop of stress and anxiety for the victim. This is causes the victim to develop an unhealthy fear of having an anxiety attack or panic attack.

Cognitive-Behavior Therapy (CBT) is renowned as the most effective and greatest treatment for anxiety disorder. As the name implied, this anxiety treatment focus on the cognitions or ideas of the affected victims that contribute to development of this mental disorder. In this treatment, it will help the victim to uncover the negative beliefs and thinking patterns of the victims. Once the root of the problems is identified, it will be fixed with appropriate psychological methods; replace the healthier thinking patterns or changing the lifestyle.

Author's Bio: 

It is important for you educate yourself the existence of anxiety disorder. Even if you are not suffering from this, the anxiety disorder knowledge may prove useful in the future. I mean, your closed one may be the victim of this disorder, and do not aware of it. For more information about anxiety disorder, please visit: star-info2.com