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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Your Inner Ocean - by Submitted on Nov 02, 2015 from Daydree HornerWe all have an inner ocean with its own rhythm. It's apparent in how we walk, how fast we talk, how well we relax and in our ability to deal with stress. It’s connected to our life force or ki. Our inner ocean is our soul’s vibration. Have you ever met someone who regardless of ...
Views: 1243 - Growing Our Tolerance for the Unknown - by Submitted on Nov 02, 2015 from Sarah Koestner“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.” -Agnes DeMille I was listening to a New-Agey podcast the other day-- ...
Views: 1767 - Are You Suffering From the Depression Epidemic? - by Submitted on Oct 31, 2015 from Laura DankofWhen I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they did. Well guess what? If you ...
Views: 1204 - Three Easy Steps to Reduce Stress - by Submitted on Oct 30, 2015 from mary sidhwaniStress is our internal reaction to outside stimuli. Literally hundreds of factors can cause stress, from noise to resentment, from lack of sleep to poor diet, from fatigue to emotionally upsetting events. Through my experience as a psychotherapist/hypnotherapist, I understand the great ...
Views: 1138 - How Can You Cope With Stress At Workplace? - by Submitted on Oct 30, 2015 from Supriya NigamStress is a choice; you can either welcome it in your life and live with it or do a little extra effort to keep it away from your personal and work life. In this article, I am going to share certain tips for beating stress while being at home or in office. Stress Beating Efforts At Office:
Views: 1111(1 vote) - Boundaries: Can Anxiety Be Caused By A Lack Of Boundaries? - by Submitted on Oct 29, 2015 from Oliver JR CooperIt is not uncommon for someone to have anxiety problems in today’s world, and while it may still be possible for them to carry on with the rest of their life, there is also the chance that their whole life could end up being affected. In this case, it is going to be challenge for them to enjoy ...
Views: 2026 - ***Dealing With Stress and Anxiety the Nutritious Way - by Submitted on Oct 24, 2015 from Peggy SealfonYou CAN eat yourself back to health. Try these easy and delicious ways to power through stress. When you're upset about work, finances, health, kids or relationships, do you tend to grab a candy bar or binge on Cheetos or other unhealthy junk foods? My escape-food-of-choice when dealing with ...
Views: 6428(1 vote) - Dealing With Anxiety And Depression: Six Tips For Getting Your Life Back - by Submitted on Oct 21, 2015 from Anita GinsburgDepression and anxious emotional responses are things all people have to deal with in times of stress or non-ideal circumstances. But when these feelings to start to take over your life, they can place you in the center of a self-destructive cycle. Don't let depressive feelings tell you how to ...
Views: 1009 - Unlocking and Nurturing Mindfulness to Begin the Path of Healing - by Submitted on Oct 21, 2015 from Neha ChawlaDo you often find yourself functioning on auto-pilot with a numbness of being and without much thought or feeling? Or as if you’re just going through the motions partially submerged in water while breathing shallow? If you’re saying yes, chances are that you’re not mindfully living your life in ...
Views: 1164 - Your Obnoxious Tenant! - by Submitted on Oct 19, 2015 from Rossana SneeYou manage a beautiful apartment complex, but there’s trouble in paradise. One of your tenants is causing problems. This has been going on for a while now, years even, but you’re so used to his crazy antics, you’ve learned to live with him. This tenant constantly: • Invades your ...
Views: 1017 - Embracing Life Transitions - by Submitted on Oct 14, 2015 from Randi FineTranscript from 6/14/12 blog talk radio show A Fine Time for Healing, Transitions in Life Transitions in Life Written by Randi G. Fine Life is a series of beginnings and endings. Seasons change; trees blossom and then go barren, flowers bloom and then go dormant, day turns to night, years ...
Views: 2297 - Six Negative Health Consequences of Stress and How to Handle Them - by Submitted on Oct 02, 2015 from Anita GinsburgStress creeps up on everyone in different ways. Sometimes, you'll think you're handling it just fine, only to discover that your health has been negatively impacted in ways that you didn't even realize. If you've been experiencing unfamiliar symptoms, you might be surprised to learn that stress ...
Views: 860 - The Biggest Cause of Anxiety - by Submitted on Sep 24, 2015 from Darlene LancerAnxiety is apprehension of experiencing fear in the future. The danger feared isn’t imminent and may not even be known or realistic. In contrast, fear is an emotional and physical reaction to a present, known threat. Anxiety is typically characterized by obsessive worry and an inability to ...
Views: 1753(1 vote) - Energetic Freedom - by Submitted on Sep 14, 2015 from Daydree HornerAfter emerging from their chrysalis once a butterfly’s wings have dried, it’s had enough sun, and possibly a little nectar from the proper plant, it will fly. When human beings are nurtured, healthy and unencumbered - we fly too. However, when we don’t release what does not serve us, create a ...
Views: 1483 - Anxiety & Stress Management - by Submitted on Oct 10, 2017 from Kyle FerrolyFOREWORD – ABOUT THE MIND BRAIN BALANCE TEAM “The Center for Mind Brain Balance” was established to bridge the gap between a person’s psychological and emotional needs versus their brain-based or physical imbalances that are so often overlooked. Founded in 2004 in Oconomowoc, Wisconsin, ...
Views: 1789 - Self observation and awareness-the path to a more stress free life - by Submitted on Aug 26, 2015 from Lawrence MichaelsWe all know what it's like to have that internal dialogue going on inside our minds. For some of us it's there so often that we forget it's even happening. And it's worth noting that for most of the time this dialogue is focussed on something related to the past or the future. This ability ...
Views: 1140(1 vote) - The Most Effective Ways To Handle Stress When You Are Charged With A Crime - by Submitted on Jul 27, 2015 from Anita GinsburgBeing charged with a crime is a stressful experience for anyone. This is especially true for those who are innocent. The prosecution may be excessively overcharging you for a simple mistake or misunderstanding. Below explains six ways to effectively handle stress during the criminal prosecution ...
Views: 1648 - Stress: A Fine Art of Gradually Losing Your Mind - by Submitted on Jul 25, 2015 from James BurbankIf you feel like you've been under a lot of stress lately, it’s probably true: there’s always tedious work that needs to be done ASAP, things that bring you down or drain your energy and people who don’t understand or appreciate you or seem to be constantly picking fights with you. Still, that’s ...
Views: 1746 - How I Destroyed My Anxiety, For Good - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: A personal confession first - supposed to be good for the soul, right..?!? These days, because of learning a lot of things the hard way - generally by myself, I really bear no resemblance to the "socially-challenged" young man I once was... but I certainly know exactly ...
Views: 1856 - Music as Medicine TIPS - by Submitted on Jul 05, 2015 from Dr. Sonara Carter-BarberIs there a song in your heart waiting to be released? Do you sometimes struggle to express yourself when life throws you a curve ball? Here is a list of ten tips for you to express yourself and use your creativity. 1. Keep music in your environment (car, house and work). 2. Pay ...
Views: 1346(1 vote) - Hum Away Your Stress! - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that the simple act of humming has many health benefits? Did you know that according to recent reports, up to 14% of Americans suffer from painful sinus conditions which can be helped by humming? Did you know that humming spikes the nitric oxide in your nose and nasal cavities and ...
Views: 1910(1 vote) - Kids Are Not Born Knowing! - by Submitted on Jun 02, 2015 from Maggie SliderThink way, way back to when you first became a parent. For those who gave birth and raised biological children, the moment I am talking about was the exact moment that your child was born. For those who adopted, fostered or became kin care parents; however you became a parent……that first moment ...
Views: 1505 - How the psychotherapy works for depression and anxiety disorders? - by Submitted on May 27, 2015 from Reela JhaIt is true that the word "therapy" scares plenty of individuals. Given the belief that we have a tendency to as individuals are usually self-sufficing, it's understood that individuals have the innate capability to recover and to fix after they are within the middle of a crisis. Personal ...
Views: 1123 - Thoughts! - by Submitted on May 23, 2015 from Rossana SneeThey can either free you or enslave you. Nagging thoughts, self-deprecating thoughts, fearful thoughts, all enslave you and keep you locked in a prison of your own making. Try as you might, you can't get out. If you feel this way, it's because you're giving too much energy to those particular ...
Views: 1321 - Top 7 Ways To Keep a Lid On Stress - by Submitted on May 21, 2015 from Ricky O' SheaStress is good! Seriously, good stress, otherwise known as 'eustress' serves to help you function at your best. It's when stress becomes overwhelming that it takes it toll physically and mentally. That's why it's important to keep stress in check. Here's a few suggestions to help you do just ...
Views: 1094 - Declutter Your Mind and Redefine Your Reality - by Submitted on Feb 11, 2016 from Bethany RosselitThe most important decluttering we can make is to remove mental clutter. Mental clutter is anything going around in your head, that is keeping you from achieving your dreams. Having a tidy, uncluttered house is great, but achieving the goals that you set at the beginning of this course will ...
Views: 1207 - Progressive Muscle Relaxation Exercise & PDF - by Submitted on May 12, 2015 from Jason MagillIf You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place! The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise ...
Views: 1732 - Liberation From Your Unwanted Emotional States - by Submitted on Apr 30, 2015 from Brian SheenThe path to liberation is an ongoing process of moving forward on your path to remove the obstacles to your inner peace and self-knowledge. The obstacles on this journey can be as diverse as your mind can imagine. Yet it is not until you are solidly grounded in your body and the world that real ...
Views: 1077 - Part 3: Stress-Less Solutions - by Submitted on Apr 29, 2015 from Janet PfeifferI don't worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn't always like this - it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both ...
Views: 1468 - Part 2: The Surprising Cause of Stress - by Submitted on Apr 22, 2015 from Janet PfeifferI'd be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don't go the way we planned or when others don't comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or ...
Views: 1491 - Techniques for Overcoming Anxiety & Dealing with Stress - by Submitted on Apr 21, 2015 from Julie DohertyAnxiety and stress are major components of our life, I remember once hearing whether you are doing something or doing nothing there will always be a level of anxiety and stress associated. We will feel anxious and stressed if we are attempting to over achieve or over work ourselves, we will also ...
Views: 1176 - The Surprising Cause of Stress, Part 1 - by Submitted on Apr 15, 2015 from Janet PfeifferToday is "tax day". For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and ...
Views: 1421 - Pulling The Plug On Anxiety - by Submitted on Apr 14, 2015 from Gina CharlesWhen my insides started ringing like the bells of a five-alarm fire, I didn’t know what was happening. That strong, engulfing feeling of anxiety rose up like a life-threatening wave, sweeping me away from the inside. The first time I experienced this, it took my breath away, literally. The ...
Views: 1315 - Dealing with the Stress of a Relocation - by Submitted on Apr 10, 2015 from Sarika PeriwalIt is human nature to be apprehensive of change; to be hesitant of taking a leap into the unknown. Unfortunately this very human tendency can limit your growth; both personal and professional. When there is a need to branch out and move to a new place for professional reasons, there could be ...
Views: 1305 - Why Do I Feel the Way I Do? - by Submitted on Apr 08, 2015 from Janet PfeifferPeople often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are ...
Views: 1739 - Anxiety: Can Toxic Shame Cause Anxiety? - by Submitted on May 01, 2015 from Oliver JR CooperAlthough feeling anxious from time to time is a normal part of life, if this is something one suffers from on a regular basis it is likely to mean that something isn’t right. Now, this is not to say that one has to be in a constant state of anxiety for there to be problem; as it could also be ...
Views: 1965 - Spinning Your Wheels - by Submitted on Mar 26, 2015 from Womens Recreation, Inc.You take two steps forward and then something happened leaving you feeling like you have taken a giant step backwards, don’t give up. If you have tried something numerous times and have gained no ground, don’t give up hope. On some days it might feel like you are spinning your wheels, like ...
Views: 1230 - Facing Adversity Head On! - by Submitted on Mar 19, 2015 from Rossana SneeWe think we're one type of person. Until . . . *Someone makes us angry. *Does something we don't like. *Run into problems. *Things don't work out the way we expect them to. Then who do we become? A stranger even to ourselves. We close our hearts. We withdraw. We yell. We ...
Views: 1401 - What If You Really Truly Trusted You 100%? - by Submitted on Mar 16, 2015 from Carolyn GoldfarbWhat would your life be like if you trusted yourself and the Universe to deliver completely on your hopes and dreams? What would you feel like? What would you be like and act like out in the world? Would you take more risks? Be bolder? Would you follow your dreams with more determination and ...
Views: 1370 - Staying Stuck Is Easy - by Submitted on Mar 06, 2015 from Marilyn EppoliteIt is an uncomfortable habit that feels so familiar it becomes comfortable. It turns up the volume on fear so high that to move in any direction instills a panicky feeling. You feel trapped and victimized, convincing yourself that doing anything different will kill you. Have you ever felt ...
Views: 964 - Overcome Shyness When Talking To Girls - by Submitted on Feb 28, 2015 from Chris ChandraYou know it... That moment where you see that girl and you want to go talk to her. Maybe it's in school, maybe it's at work, maybe it's at the gym.... Who cares where it is! You just want to go talk to her and get her to like you. Right? But the problem is you're too shy to do ...
Views: 1634(2 votes) - Martial Law: The End of Freedom and a Serious Signal for Bible Believers - by Submitted on Feb 13, 2015 from Richard RuhlingSummary: In a calamity-prone world, we are one large disaster away from martial law. It can happen easily, due to economic failure, “natural” phenomena, or increasing lawlessness and a gun-grab. If you Google “martial law,” the 17 million results suggest interest in what may be impending. ...
Views: 4637 - Your Survivor Story: From Trauma To Transformation - by Submitted on Jan 31, 2015 from Donna AllenAs I lie restless in a cold room, I can smell a strong sweet and sour nauseous scent. There are noisy electrical machines attached to my body, a long tube jammed down my throat, and fluids are being transfused into the veins of both of my arms. I wonder, “Where am I and what are they trying ...
Views: 2199 - Cure Depression & Anxiety in 4 Weeks - by Submitted on Jan 26, 2015 from Luke MackleyDepression and anxiety For the full daily Practice go to http://innerstillness.com.au Depression and anxiety are of the same making, they come from the same place. Everyone has felt some level of anxiety and depression in their life, it's nearly unavoidable if you have the human condition of ...
Views: 1128(1 vote) - Natural Remedies for Chronic Stress and Anxiety - by Submitted on Jan 22, 2015 from Hannah WhittenlyThe public is constantly bombarded with ads for prescription medicines for every condition imaginable, so it's easy to ignore the simpler, more accessible remedies that are provided by nature. This can be especially true for people suffering from chronic stress and/or anxiety who are so ...
Views: 995 - How to Overcome Separation Anxiety in Adults - by Submitted on Jan 11, 2015 from Daniel WhiteMany people suffer from anxiety and panic attacks at some point in their lives. However, when people talk about separation anxiety, the first thing that comes to mind is that the condition affects children only. What most people do not know, however, is that separation anxiety in adults is ...
Views: 4780(2 votes) - Getting Over Depression Is Possible and You Can Do It! - by Submitted on Jan 09, 2015 from Daniel WhiteDepression drains you of many things, among them are self-drive, hope, and energy. It makes it difficult for someone to feel better, makes people wonder if there is even a manageable solution. Getting over depression is not easy or quick, but it is also not impossible, you cannot flick a ...
Views: 1346 - How to Stop an Anxiety Attack The Right Way - by Submitted on Jan 08, 2015 from Daniel WhiteIf you've suffered from anxiety attacks in the past, you might be wondering if there's any way for you to quickly bring them to an end. Well, the answer is that there is. There's a range of techniques that you can utilize to rapidly relieve yourself of the anxiety attack and pain that's ...
Views: 1394(1 vote)