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Articles from Robert Wright, Jr., Ph.D., COFT | Selfgrowth.com
- Laughter Reduces Your Stress - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that a good belly laugh is good for you and simultaneously reduces your stress? Did you know that a recent University of Maryland study concluded that subjects who watched excerpts from a funny movie improved the blood flow to their hearts by 22 percent? Since your blood vessels ...
Views: 1750(1 vote) - Tips for Reducing Your Travel Stress - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTFor many Americans the goal of traveling to dream destinations is high on their bucket list of activities to complete during their lifetimes. Did you know that according to a recent study 74% of Americans surveyed cited traveling to a dream destination as their #1 goal for the New Year? Did you ...
Views: 1076(1 vote) - Dissolve Your Chronic Pain with Open Focus - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTAre you suffering in pain? Is your pain long lasting or chronic? Do you lose sleep because your pain is so intense that you cannot easily drift off to sleep? Are you avoiding certain activities due to your pain? Is your pain negatively affecting your mood or emotional state? Would you like to ...
Views: 1553(1 vote) - Hum Away Your Stress! - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that the simple act of humming has many health benefits? Did you know that according to recent reports, up to 14% of Americans suffer from painful sinus conditions which can be helped by humming? Did you know that humming spikes the nitric oxide in your nose and nasal cavities and ...
Views: 1887(1 vote) - Relaxation is Your Key to Wellness - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that according to recent studies and surveys by the Centers for Disease Control, the United States Census Bureau, and the National Institutes of Health, stress and stress burnout have been called America’s number one health challenge? Did you know that a 2013 study by the American ...
Views: 1363(1 vote)