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Articles from Peggy Sealfon | Selfgrowth.com
- ***Worried About Anxiety? Try 6 Surprising Techniques. - by Submitted on Jul 20, 2017 from Peggy SealfonLet's face it, our world is nerve wracking. Fast-paced lifestyles give us little time to recover or respond. Many individuals find day-to-day life exhausting as they haven’t developed skills to manage or deflect the onslaught of disturbances. Many feel a ceaseless peppering of insecurities, ...
Views: 8235(1 vote) - ***4 Techniques to Bust Your Fears NOW! - by Submitted on Jun 27, 2017 from Peggy SealfonFears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be panicking about how you’re going to pay your bills or about challenges in your relationship or your health. Or maybe you’re in a ...
Views: 6069(1 vote) - Anyone Can Do Yoga. But Not Everyone Understands What Yoga Really Is! - by Submitted on Apr 19, 2016 from Peggy SealfonAnyone can do yoga. It doesn’t matter if you’re inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience as you practice. Far more than just a form of exercise, the "authentic" yoga takes you into states of consciousness which activates an ...
Views: 4569 - 3 Simple Ways to Get on A Path OUT of Obesity - by Submitted on Apr 19, 2016 from Peggy SealfonMore people in the world today are suffering from obesity than from hunger. In fact 65% of the world’s population live in a country where being overweight and being obese kills more people than people who are underweight. Obesity is becoming the fastest-growing and most troubling health problem ...
Views: 5815(2 votes) - ***Dealing With Stress and Anxiety the Nutritious Way - by Submitted on Oct 24, 2015 from Peggy SealfonYou CAN eat yourself back to health. Try these easy and delicious ways to power through stress. When you're upset about work, finances, health, kids or relationships, do you tend to grab a candy bar or binge on Cheetos or other unhealthy junk foods? My escape-food-of-choice when dealing with ...
Views: 6394(1 vote) - 6 Tips To Make Your Relationships Rock Solid - by Submitted on Oct 22, 2015 from Peggy SealfonAre you overlooking subtle ways to maintain the spark in your relationship? Intimate relationships are an essential part of our humanity. To keep yours vibrant and long-lasting, you’re likely already aware of how you excite and attract each other and also how you show compassion. But there ...
Views: 6553 - 3 Surprising Ways Being "Selfish" Makes Your Relationship Happier - by Submitted on Oct 14, 2015 from Peggy SealfonSometimes you have to take a stand for your own happiness! I have a client who, on one hand, says she's always considerate and helpful to her husband, making valiant efforts to please him. But then, in the next breath, she complains that he treats her like a doormat. She continues doing ...
Views: 5648(1 vote) - 9 Amazingly Positive Ways Teas Are Healthy For You - by Submitted on Oct 06, 2015 from Peggy Sealfonby Peggy Sealfon Investing in your wellbeing is an essential element in nurturing yourself and building resilience and personal strength. For thousands of years the Eastern cultures have regarded tea as the key to health, happiness and wisdom. Clearly, tea affords many benefits and has now ...
Views: 6366 - 4 Steps to Help You Overcome Your Mid-Life Happiness Slump - by Submitted on May 24, 2015 from Peggy SealfonYou don't need to turn back the clock to be happy. These tips will help you navigate mid-life. Every time I wish my 96-year-old Uncle to have a fabulous day, he answers enthusiastically with, "every day is a great day." Attitude is a major factor in one's outlook on life, but economic and ...
Views: 6113(1 vote) - ***Sugar Could Be Ruining Your Health. Here are 5 Alternatives - by Submitted on May 03, 2015 from Peggy SealfonYour body may be hijacked by an insidious substance. Here's my personal story with 5 alternatives. I specialize in wellness yet after a recent birthday, I began to feel my advancing years might be slowing me down and causing fatigue, painful joints and more. I was regularly experiencing ...
Views: 7262 - 2 Powerful Techniques to Kick Stress to the Curb - by Submitted on May 03, 2015 from Peggy Sealfon2 simple techniques you can do anywhere to release stress and fears fast. When your world crashes in and you can't manage the irritations, arguments and aggravations another minute, take a break. Withdrawing from everyday annoyances for just a few minutes can dramatically reduce the feeling ...
Views: 5821 - A Few Simple Ways to Boost Your Immune System - by Submitted on Jul 15, 2012 from Peggy SealfonBy Peggy Sealfon Staying healthy is a simple proposition. All you need to do is eliminate all the unhealthy elements in your life. Too simplistic? Okay it may seem oversimplified and that's the point. We tend to make our lives complicated when in fact it can be a more effortless flow. Life ...
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