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Most of us exist in a self imposed dream state. Never awakened to the possibilities of life. Yet possibilities abound all around us and we don't even see them. Let Yoga and Meditation guide you towards solutions to even your most challenging problems.
Do we choose not to see or are our eyes ... Views: 874
In these difficult times, it's getting harder and harder to cope with on the job challenges. The stress we take with us to the job, and the stress we get when we're at the workplace from employers, managers and workers are all on the rise. We all feel it! The question is, "What are you to do ... Views: 1053
Let's discuss the inner workings of fear. Can the mind, psyche, conscious, ever be totally and completely void of fear? Can you ever be totally void of fear? How can Yoga and Meditation help in our quest to eliminate fear.
First we must begin by defining fear. Since it may have different ... Views: 2024
Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. ... Views: 1974
How can I possibly learn to do that, the sun salutation (surya namaskar? http://abc-of-yoga.com/yogapractice/sunsalutation.asp. Learn by doing and practicing two poses at a time. When you feel it starts to flow for you with those two, add one more and one more.
When you realize how ... Views: 2465
Unexplained infertility is when a couple fails to conceive following one year of unprotected intercourse and when all infertility tests show no abnormalities.
Unexplained infertility is very frustrating. Affected couples often go through numerous invasive and painful procedures. But the ... Views: 3078
Stretch me! Open me! Move me! If you listen well, your body is constantly communicating with you in a language that we often ignore. When we are tired, or after hard work, it is common to get up, stretch, and take a deep breath to relax. This exercise helps to rejuvenate the body by letting the ... Views: 3454
Lucid dreaming may be one way of accessing information from the recesses of your mind or participating in a dream but sometimes, it involves even more. Lucid dreamers and those that practice dream control sometimes find themselves viewing places and people that exist and situations that occur ... Views: 1624
Lucid dreaming is one method of solving difficult problems you have during the waking hours. Since your mind isn't focusing on other tasks as you sleep, like sensory input, it allows it to be far more creative. If you've ever forgotten a name, a date or even something important you wanted to ... Views: 6022
Albert Einstein, Strictly Scientist or Simply Intelligent Intuitive?
"Imagination is more important than knowledge." Is one quote that gives you some insight into the mind of Albert Einstein.
A few quotes by Einstein enlighten us on his belief in intuition and creativity as an aid to ... Views: 1924
Lucid dreaming may occur intentionally or quite by accident. Many often have a lucid dream by accident and realize they can control the destiny of their dreams. A lucid dream occurs when the dreamer realizes he's asleep and dreaming and takes control of the dream. It may be to solve a problem in ... Views: 1858
Yoga recommends a simple and easy to digest food, which helps in maintaining the hormonal balance in our body. This food may have spices like coriander, turmeric, cumin, neem flower, and fenugreek seeds. Some of these spices have antibacterial and natural healing properties, which help to get ... Views: 2528
With the holidays around the corner, the excitement level in children is high. Although this time of year is filled with many wonderful traditions, the holidays can also be a treacherous time. The emphasis on sitting and socializing, snacking on sweets, drinking sugary soft drinks, and eating ... Views: 2521
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered ... Views: 959
Secret of High Energy Living
The term energy crisis is not limited to melting ice caps and carbon footprints; it can show up much closer to home. One of the major issues affecting relationships and health in the 21st century is lack of energy. Personal energy levels seem to be on the decline, ... Views: 2460
Yoga and Magnetic Therapy
By Peter Rose FSI
Our modern world is full of stresses that did not exist for previous generations. This statement could have been written in any period, from the industrial revolution (about1800 ) onwards. That does not make it any the less true. The sheer ... Views: 2364
Yoga is the natural form of exercise. It is not just a mere physical activity; yoga is the complete health resource that includes meditation as well as physical exercise. If you practice yoga then it not only improve your health physically but also increase the mental stability. It is the most ... Views: 1837
Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength, awareness and understanding, enabling us to enjoy exploring our potential. ... Views: 1084
Yoga and Sports: Skiing
It is incredible what yoga does for skiing – people can ski all day long and improve their flexibility.
Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and ... Views: 2680
The number of "types" of yoga is fairly large. A traditional physical and mental discipline originating in India, yoga has been practiced for centuries, and is a sequence of postures and positions, synchronized with your breathing, created to improve mind, body and soul. Ultimately, as you ... Views: 955
Infertility Yoga – How It Can Help You Conceive
If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga ... Views: 2078
Relax Kids
Introducing yoga and relaxation to children
Children are being brought up in a world of noise and busyness. Busy parents, school pressures, additional after school activities, computer games and fast moving TV can all add to their stress levels. School tests, falling out with ... Views: 2407
Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today’s fast paced world leaves very little time for you to devote to yourself, even ... Views: 971
Yoga for Business People: Lifetime Habit
Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his opinion is correct, he launched a five-year study of 110 middle- ... Views: 1908
The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along, I knew I had found a place of peace, tranquillity, healing and oneness, just like I experience when practising yoga.
Nothing else exists when I’m in that place. It is if I’ve made a special ... Views: 1528
Yoga is an intense form of exercise, which if done correctly brings to you many physical, spiritual and emotional benefits. There are numerous studies out there that will prove that people who practice yoga are calmer, more at peace and better able to deal with the challenges that arise in life. ... Views: 1771
Yesterday in my Pilates mat class, one of the participants developed a cramp in her foot. After her agony subsided, she asked “What causes muscle cramps and why do I get them so frequently in my feet?”
We’ve all experienced a muscle cramp, sometimes known as a “charley horse” (wonder where ... Views: 2999
Hey we all spend enough time prattling on about action sequence yoga practice: breathing, extending, sweating, chaturanga-ing. In the sweeping flow of all the power vinyasa-ing, restorative yoga kinda gets tucked under the blankets. But even without bolster and blocks we bet a good lot of you ... Views: 1456
ASHTANGA YOGA IS FOR EVERY BODY
Ashtanga Yoga Teacher Angie Kielar Speaks Out about the ever-changing Power Yoga Practice
This was written with the intention of explaining why the entire path of Ashtanga Yoga is accessible to all modern practitioners. The fundamentals of breath, bandhas ... Views: 1983
Does wrist strain and pain interfere with your yoga or Pilates practice?
If so, the new innovative Wrist Assured Fitness Gloves and Yoga Gloves will provide the pain relief and comfort you need to continue practicing yoga and Pilates without wrist pain.
Our Wrist Assured Fitness Gloves ... Views: 4665
Have you ever faced a big decision and felt paralyzed with fear and torn about what to do? l have worked with many clients who have been faced with wonderful new opportunities and yet they felt overwhelmed by the task of determining how to make the best decision.
Big decisions are ... Views: 5795
Every day, we’re faced with challenge. And the biggest challenge of all, it sometimes seems, is that other people just don’t behave the way that we want them to. This is particularly the case in relationships, in the dance and the interaction and the act of meeting and matching and mirroring ... Views: 967
The ancient wisdom tradition of yoga offers practices that prepare the mind and heart to release what is not useful and to open to that which is. Since body, breath, and mind are intimately connected, practices that enliven one dimension influence the others. Therefore, we want to begin with a ... Views: 1907
An important side effect of yoga training is the development of psychic abilities. The term development is appropriate, as everyone has these abilities.
Every culture has had healers, shamans and mystics. Some people seem to be born with this ability but most honed the skill through training ... Views: 2218
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these ... Views: 925
Do you ever notice yourself feeling bloated, tired or gassy after a meal? Chances are you may have a sensitivity or intolerance to gluten. Gluten is a protein found in all forms of wheat, rye, oats, barley and related hybrids. It is used in food processing because it binds, stabilizes and ... Views: 1582
Yoga for fertility is becoming very popular. In fact, regular yoga practice can help increase a couple's chances of conception. Yoga increases relaxation through correct breathing and promotes circulation to the reproductive organs.
Yoga for fertility is beneficial to both men and women ... Views: 2253
Yoga Nidra is deep sleep. Many people mistakenly believe it's twilight sleep, that stage between awake and dreaming, but it's even deeper than that. It goes beyond the dreaming stage and into a state of conscious deep sleep. While that sounds like an oxymoron, it's not. It's the third of the ... Views: 2785
You can learn a lot from observing a dog, but you knew this already. You have a dog of your own, were a fan of Lassie or Clifford or Marley and Me, or, simply, are more attuned to the canine world than I am. You know that they teach loyalty, unconditional love, unparalleled listening skills, ... Views: 1590
How does Tantric Qigong™ work?
It can be said that Qigong works by uniting heavenly and earthly energies. While Western science does not yet have a full explanation of how Qigong does this, it most likely that it works by amplifying your personal Chi (Qi, life force, vitality, Ki) by drawing ... Views: 5186
Primordial Energy has 2 aspects. One is Jnana and the other is Vijnana. Jnana or wisdom includes consciousness, thinking, sentiments, beliefs and aspirations. It lies within man. Vijnana includes extrapolation of natural wealth and science of its application in day to day life. Wisdom lies ... Views: 1913
Yoga may be the key to enlightenment, but for many years the manufacturers of yoga gear haven’t been too concerned with its impact on the Earth. But now, green yoga doesn’t stop at PVC-free mats. With new eco-friendly gear that addresses all aspects of your practice, this year might be the one ... Views: 1575
How Yoga Can Help Chronic Back Pain
Research studies have shown that yoga is an effective way to relieve low back pain. Many postures in yoga simultaneously stretch and strengthen the low back to help ease chronic discomfort and prevent any new problems. Furthermore, the spine is not an ... Views: 1136
Do you ever find yourself holding on so tightly to a desired outcome that you are a filled with anxiety, tension or blind ambition? Have you ever wanted to do a yoga posture so badly so that you are literally obsessing about it and can talk of almost nothing else? This is perhaps the definition ... Views: 1634
Yoga for Happy and Healthy Kids
The yogis consider searching for happiness as everybody’s main goal. Most people, however, settle for a brief, watered-down version of temporary pleasures. When people become dissatisfied with brief, temporary pleasures and find out that relationships, money, ... Views: 2525
Women! Do you wonder why at some times you feel out of control and emotional and next light and creative? Do you have problems with your menstral cycle? Do want more harmony and peace throughout the month?
Be inspired and empowered as Zahra ~ the Yoga Goddess teaches us about women's four ... Views: 1318
After a six month tour of Europe I returned to Boston and took my first yoga class. The minute I completed my first class I knew that yoga would be in my life permanently. It did something to me energetically that was beyond words. As I continued to take classes the energy seemed to build. I ... Views: 1325
There are not only several different levels of Samadhi, but also different ways to achieve Samadhi. Samadhi is a state of consciousness described as a state of spiritual ecstasy in which the consciousness leaves the body.
There are several different levels of Samadhis and within them, even ... Views: 3264
Surfing, real surfing is indescribable. There's just something about it, and it not's the heart pounding, adrenaline pumping rush you feel as waves crash and surf spills about you. No, it’s something more than that. It’s when you’re waiting for a wave, you know that big one you're really hoping ... Views: 963
You may have heard the word kundalini but never experienced or even knew what it was. Kundalini normally lies dormant in most people but for those trained, it often awakens with a vengeance. The word kundalini means coil in Sanskrit. It describes the coil of 3 circles in every individual. It is ... Views: 3640