Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from ANGELA KIELAR | Selfgrowth.com
- The Powerful Alpha State - by Submitted on Oct 19, 2009 from ANGELA KIELARTHE POWERFUL ALPHA STATE The Alpha state of brain wave activity is a state of mind which is relaxed, but aware. At the alpha state the brainwaves run at about 8 to 12 cycles per seconds or hertz. The rest of our waking moments for the most part are in beta, the 'normal' state of 13-25 ...
Views: 2100 - Ashtanga Yoga; Every Body Can Do It - by Submitted on Oct 01, 2009 from ANGELA KIELARASHTANGA YOGA IS FOR EVERY BODY Ashtanga Yoga Teacher Angie Kielar Speaks Out about the ever-changing Power Yoga Practice This was written with the intention of explaining why the entire path of Ashtanga Yoga is accessible to all modern practitioners. The fundamentals of breath, bandhas ...
Views: 1923(3 votes)