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- Ease Your Way Into Yoga and Meditation - by Submitted on Sep 14, 2005 from Dada VedaprajinanandaMany people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the world. So if you are in this position, don’t ...
Views: 1389(1 vote) - Get a Clean Yoga Mat, the Natural Way - by Submitted on Jul 28, 2005 from Shannan SanchezHave you ever been to a fitness center or a yoga studio and forgot your yoga mat and had to borrow one? Or maybe your own yoga mat has gotten dirty and you’re wondering how to wash it. In these situations, do you think twice about wanting to put your hands and face down on that dirty yoga ...
Views: 1869(2 votes) - How to Become Regular in Your Yoga Practice - by Submitted on Jun 17, 2005 from Dada VedaprajinanandaPeople come to yoga looking for various things: peace of mind, stress reduction, improved concentration, and weight loss. Yoga can help you to accomplish all of this, but “yoga works, if you work!” You have to do the practices on a regular basis in order to get the results If you have bought ...
Views: 1258(1 vote) - Vastu: Decorating in Harmony with Nature - by Submitted on May 10, 2005 from Lissa CoffeyJust as we have relationships with other people, we also have a relationship with our environment. We are all connected to each other and to the universe at the same time. Our environments are an extension of ourselves, and we feel better and function more efficiently when we are in harmony with ...
Views: 2948(1 vote) - STAY FIT WITH PRANAYAMA YOGA TWENTY MINUTES A DAY - by Submitted on Jan 04, 2005 from Veerendranath MittalStay fit with Pranayama Yoga for twenty minutes a day (A package of seven amazing breathing techniques) V.N.Mittal -------------------------------------------------------------------------------------------------- INTRODUCTION When I started learning the package of seven yogic pranayama ...
Views: 21178(2 votes) - Seven Common Misconceptions About Yoga - by Submitted on Dec 29, 2004 from Dada VedaprajinanandaAlthough the practice of yoga has become widespread during the last 30 years, there are still quite a few misconceptions about this ancient method of self-transformation. Here is a brief survey of the most common myths about yoga, and a look at what yoga is really all about. 1. Yoga is a ...
Views: 9152(3 votes) - Yoga vs. Pilates: Which is better? - by Submitted on Oct 17, 2004 from Deborah HarrisIt seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. Why all the excitement? What is so special about these techniques? ...
Views: 4521(2 votes) - Yoga for EveryBODY - by Submitted on Sep 23, 2004 from jenny wardYoga for Every BODY We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga ...
Views: 1013(1 vote) - Interactive yoga jewelry helps achieve balance - by Submitted on Aug 04, 2009 from Daniel NoyesModern life can be a maze of challenges and stresses to our natural energetic state. Ideally it is optimal to have our energetic state balanced, in particular the chakras and acupuncture meridians. For reference I will call this ideal state "perfect balance". Practicing yoga is a great way to ...
Views: 1739(2 votes) - Using Yoga to Manage ADD - by Submitted on Jun 15, 2004 from Jennifer KoretskyExercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may ...
Views: 1264(1 vote) - Maintain the Juggling Act - by Submitted on May 20, 2004 from Deborah SullivanIn a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. * Each week in the paper we find articles written about work/life balance, yet many ...
Views: 861 - Maintain the Juggling Act - by Submitted on May 20, 2004 from Deborah SullivanIn a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. * Each week in the paper we find articles written about work/life balance, yet many ...
Views: 1041 - Maintain the Juggling Act - by Submitted on May 20, 2004 from Deborah SullivanIn a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. * Each week in the paper we find articles written about work/life balance, yet many ...
Views: 899(1 vote) - A fresh look at Mantra Yoga - by Submitted on Sep 19, 2003 from James BartonA fresh look at Mantra Yoga The whole universe is Consciousness vibrating at different frequencies. All the varying techniques of yoga(union) and meditation are based on the underlying principles of resonance and sympathetic vibration. Through atunement with a particular state of ...
Views: 1335(2 votes) - RELIEVE STRESS WITH YOGA - by Submitted on Sep 18, 2003 from SheriYOGA for STRESS Headaches, stiff neck, tight shoulders, poor posture, shortness of breath, clenched teeth, fatigue. What do all these things have in common? They are all symptoms of stress and tension. How can we eliminate them? YOGA! YOGA! YOGA! YOGA is for every body, mind and spirit. ...
Views: 8087(4 votes) - Yoga - Your key to a lifetime of health and wellness - by Submitted on Jul 24, 2003 from Jane PowellYoga literally means Union, it is a union of breath to the body and mind to the muscles. Yoga is an ancient science that originates from the sages of India 5000 years ago. Yoga is extremely popular ...
Views: 1523(2 votes) - Ahimsa, yoga for peace - by Submitted on Feb 04, 2011 from Christophe MouzeYama, niyama, asana, pranayama, pratyahra, dharana, dhyana and samadhi are the eight limbs of yoga Ahimsa, satya, asteya, bramacharya and aparigraha are the five yamas The yoga sutras of Patanjali, 2.30-31 In the classical yoga system described by Patanjali more than two thousand years ago, the ...
Views: 2178(2 votes)