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- HOW TO DO SURYA NAMASKAR: STEPS AND ITS BENEFITS - by Submitted on Jan 17, 2020 from kranti yogaA Surya Namaskar or Sun Salutation is one of the fundamentals of a yang yoga practice. It is one of, if not the most, familiar asana sequences and it is rich in symbolic meaning and physical benefits. Essentially, it is a practice of flowing through a sequence of twelve postures which link ...
Views: 16 - Importance of Yoga - by Submitted on Jan 17, 2020 from Praisy GeorgeWhat is the importance of Yoga in our daily life? It is important to have some time in the hand to get the peace and calm the mind. But the problem is, even with that time, people do not know what to do to get that peace. Most of them tend to watch movies or play games. Playing or doing physical ...
Views: 24 - Some important Qualities Required to Master Ashtanga Yoga Teacher Training - by Submitted on Jan 16, 2020 from yogatemple indiaWhen are you going for any type of training? What the basic things that you want are? It is obviously a significant factor, but there are other things as well. Most of us don't consider these qualities in their checklist when they are planning to go through any training process. Nowadays, we ...
Views: 19 - DISCOVER THE ORIGIN OF OM: WHAT IS IT & WHY DO WE CHANT IT? - by Submitted on Jan 11, 2020 from kranti yogaThe origin of the Om mantra can be traced back to ancient Vedic texts, and is first mentioned in the Upanishads. The meaning of Om has many interpretations, but more often than not, it is referred to as the sound of the universe. Also referred to as “Aum” or “Ohm”, we often find ourselves ...
Views: 27 - How Yoga plays a vital Role in Our Life - by Submitted on Jan 10, 2020 from yogatemple indiaYoga is the best way to get back in shape. You can practice it anywhere you want. There are many yoga videos uploaded on YouTube. You can join 200hr Yoga Teacher Training in Rishikesh practice yoga and asanas. Hence, you will get a visual and verbal idea of how to practice it. After each asana, ...
Views: 30 - 5 Incredible Yoga Poses to Practice - by Submitted on Jan 07, 2020 from Alka SharmaYoga practice is an ancient process which is originated in India. Many people now become a certified yoga instructor by joining yoga classes in India. Now in the modern era, many individuals are getting in the practice of yoga. Many people start yoga practice in their daily routine, which is ...
Views: 64 - Ashtanga yoga teacher training in Goa - by Submitted on Jan 07, 2020 from Pinky SharmaYoga has always been considered to be the most profound activity since earlier times, it always attracted people towards it and hence always provided amazing benefits to each individual. No doubt yoga provides unlimited benefits to the person but with this, it has also taken a different form,i.e ...
Views: 26 - WHY IT IS IMPORTANT TO START TEACHING YOGA RIGHT AWAY - by Submitted on Jan 06, 2020 from Yogi GuruEver thought of life without fitness? Surely, you would be roaming with a big fat tummy, heavier thighs and weight that look really absurd. Though there are a lot of gyms booming up as the source of getting fit. But, they are accompanied with steroids and protein powders. In that case, muscle ...
Views: 41 - All about Yoga Certification and Yoga Teacher Training - by Submitted on Jan 05, 2020 from yogatemple indiaYoga teacher training classes are usually held at the yoga studios and can last for a period of one month to two years, but this depends on the strength of the material to be covered. For working people, please find yoga training courses, which are scheduled to take place in the evenings or ...
Views: 32 - Interested to learn Yoga: Get Connected with a Leading Yoga Studio in Dubai - by Submitted on Jan 01, 2020 from Shashank TyagiTension and stress are the part and parcel of life and people try several techniques to stay away from these but they find themselves unsuccessful. Overshadow of pressure in the life affects the health and overall deteriorates the condition of the people. Keeping everything in mind, people have ...
Views: 43 - Benefits of Regular Yoga Asanas Practice - by Submitted on Dec 31, 2019 from Avinash KumarAre you facing the issue of different types of health problems? If yes, then you can start yoga in your daily routine, which is the best treatment for every health issue. The best thing about yoga practice is that it is a natural process, and it will be good for your entire health. The daily ...
Views: 80 - 10 Things You Should Know About India - by Submitted on Dec 06, 2019 from Om Singh“Time spent in India has an extraordinary effect on one. It acts as a barrier that makes the rest of the world seem unreal.” – Tahir Shah One of the largest nations in the world and a country with the second largest population, spanning more than a billion, India has a lot of secrets that you ...
Views: 98 - 10 Tips for weight loss (in Hindi) - by Submitted on Dec 04, 2019 from Dr.Yogesh Chavanपेट कि चर्बी कम करेंगी ये महत्वपुर्ण टीप्स -Dr.Yogesh Chavan, MD(Ayu.)Kerala पेट कि चर्बी बढना केवल सौंदर्य के लिए हानिकारक नही है बल्की ये स्वास्थ्य के लिए भी नुकसानदेह है। आज कल की फास्ट जीवनपद्धती, फास्ट फुड का अधिक सेवन और व्यायाम का अभाव और ऎसी अन्य बहोत सी वजह से पेट के क्षेत्र मे ...
Views: 121 - Ayurvedic tips to cure Flu & Cold - by Submitted on Nov 29, 2019 from Dr.Yogesh ChavanAyurvedic tips to cure Flu & Cold www.ayurvedanashik.com 1. To reduce or avoid congestion, treat yourself to a soothing tea, using fresh or ground spices: 2 parts ginger, 3 parts cinnamon, and a pinch of cardamom. Steep in hot water for 10–15 minutes. When the tea has cooled down, add a ...
Views: 131 - The Practice of Chandra Namaskar in Yoga - by Submitted on Nov 29, 2019 from Kushagra BhatnagarIntroduction Chandra Namaskar's theory identifies 14 asanas that represent 14 lunar phases. However, actually greeting the moon is a more spontaneous practice than Surya Namaskar. During the training of Chandra Namaskar, you have to take a few more positions than the stated 14, because some of ...
Views: 101 - Benefits Of Meditation For Beginners - by Submitted on Nov 26, 2019 from P JohnsonYoga and meditation are inter-linked. A meditative state is the natural outcome of yoga. A large number of people all around the world want to learn the correct techniques of yoga and meditation. Meditation is the simplest way to become one with the universe. The benefits of meditation are ...
Views: 89 - Benefits of Yoga Teacher Training Course - by Submitted on Nov 25, 2019 from Avinash KumarIf you have decided to do yoga teacher training, then now it is time to find a reliable and incredible place for yoga practice. Rishikesh is one of the fantastic places that offer various yoga courses, which include yoga for a beginner, a 200-hour yoga course, 300- hour yoga course, and more. ...
Views: 148 - The Benefits of taking a residential Yoga Teacher Training Programme - by Submitted on Nov 22, 2019 from P JohnsonWhen we decide to take the right path in becoming a yoga teacher and willingly embark on a life-changing journey, we obviously wonder which kind of training to choose. Picking a Yoga Teacher Training is a very tough choice and it is important that you make the most of your experience. Whichever ...
Views: 101 - HOW DOES YOGA HELP TO REDUCE OR CONTROL HIGH BLOOD PRESSURE? - by Submitted on Nov 21, 2019 from addision smithWhat are the pressure and high blood pressure? Blood pressure is the pressure or force of the blood in blood vessels. A healthy pressure limit is taken into consideration as 100 and twenty / eighty. Then, what's hypertension? high blood pressure (which is to boot referred to as hypertension) is ...
Views: 116 - Yoga: To Rejuvenate the Spirit, Mind & Body - by Submitted on Nov 21, 2019 from P JohnsonYoga is a miraculous activity that is considered as a cure for various lifestyle diseases. It is an ancient Indian science that is used to cure & control deadly diseases like diabetes, blood pressure, etc. Owing to the rapid change in the lifestyle, various diseases have cropped up that are ...
Views: 91 - Stress-free existence: Practice yoga, manage stress effectively - by Submitted on Nov 20, 2019 from Faisal MahmoodAccording to the 2019 Global Emotions Report, a third of the world's population is stressed. 55% of Americans recall feeling stressed much of the day in 2018. But nothing beats Greece with 59% of its population under stress since 2012. It doesn't matter who's on the top rank, however, because ...
Views: 90 - Yoga Online Course For Home - by Submitted on Nov 20, 2019 from Ady ButlerNowadays yoga is everywhere - and especially online. But with popularity and attention often false information, especially on the Internet. So where can you find valuable and truthful information about yoga? Since the early eighties, yoga has gained a lot of prominence's. Here is the best ...
Views: 79(1 vote) - Top Yoga Poses for Improving Blood Circulation - by Submitted on Nov 19, 2019 from Avinash KumarAre you suffering from the headache, migraine? If yes, then you will be suffering from bad blood circulation in the head. It is a serious issue that your head or brain is not getting proper blood flow. The natural way to increase blood circulation is by starting the yoga practice in daily ...
Views: 97 - Benefits of Yoga Therapy - by Submitted on Nov 19, 2019 from Dr. Mahesh BedekarYoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic ...
Views: 82 - How can you make Strength and Flexibility While Practicing Yoga? - by Submitted on Nov 16, 2019 from yogatemple indiaIn the 21st century, people find to relax in the practice of yoga. Everyone can do yoga, and this is the reason why millions are joining yoga courses and building a successful career out of this practice. The benefits of yoga are really inspiring and tangible to anyone. Any person who has ...
Views: 60 - How to select The Right Institute for 200 Hour Yoga Teacher Training? - by Submitted on Nov 09, 2019 from yogatemple indiaYoga has the power to heal and repair your mind, body & soul. It brings about a cheering factor in one's life. When you practice yoga regularly, you will notice a perfect balance between your mind, body, and soul. You have reached a level in your life where nobody or nothing can disturb you. ...
Views: 65 - What To See Before Joining Yoga Center? - by Submitted on Nov 08, 2019 from Alka SharmaAre you looking for a yoga retreat center to start your yoga journey? If yes, then you should take a look at various things before you join the yoga retreat center. There are plenty of things to look before you join the yoga retreat center. Once you start the yoga in your life, then it will be a ...
Views: 116 - Stress Management with Yoga & Meditation Retreat - by Submitted on Nov 07, 2019 from Usama MalikWe are living in the 21st century, where the world is full of chaos, with issues and multiple problems surrounding us constantly. In such a dreadful scenario, it is not only our physical health that suffers but also our mental health. Whether noticed or not, our mind and body’s well-being goes ...
Views: 73 - Why Should You go For Professional Yoga Training? - by Submitted on Nov 04, 2019 from yogatemple india1. You will Get To Learn the Correct Yoga postures That Suit Your Body: With yoga teacher training, you will learn about the correct procedures, from a yoga teacher, rather than from taking classes or online tutorials that are not as easy to understand. This way, you will not only make your ...
Views: 91 - Why is the Yoga Retreat so close to Self-Improvement? - by Submitted on Nov 01, 2019 from Marcin GilYoga Retreat as a Must-do Thing for Self-improvement? Here is the simplest natural way for self-improvement. The known Latin phrase “mens sana in corpore sano” which means “healthy mind in healthy body” is very true, but what comes first, the body or the mind? This is tricky and making a bad ...
Views: 146(1 vote) - Introducing Yoga for Beginners - by Submitted on Oct 29, 2019 from jitendar singhIntroducing Yoga for Beginners Yes, yoga is very good for you, and there are lots of advantages of yoga. Finally, start with some of the more simple, and easier to perform, it poses. Moreover, yoga for losing weight is also practiced as it gives a good deal of motivation for the ...
Views: 105 - Top Benefits of Doing Yoga Every Day - by Submitted on Oct 25, 2019 from Alvina JenniferYoga is a practice and meditation that has been around for thousands of years now. The word ‘yoga’ refers to ‘join or yoke together’ as it takes your body and mind together to be performed. Over 5000 years ago in Northern India, Indus-Sarasvati civilization developed yoga. Today, it has ...
Views: 107 - Benefits of Yoga - 4 Great Benefits of Practicing Yoga in Real life - by Submitted on Oct 23, 2019 from Cristina HerreraIf you want to know the benefits of yoga then you really cannot miss this article because, in this article, we will reveal to you the great benefits of doing yoga. And hopefully, after reading this article you will be interested in doing yoga and improve your quality of life and your overall ...
Views: 87 - Why Doing Yoga has significant Influence on Health - by Submitted on Oct 22, 2019 from Yogi Mahesh ChetanYoga is an excellent form of exercise to build strength and to create a balance between your mind and body. It incorporates breathing, meditation, and various yoga postures that reduces stress and anxiety and has great physical benefits. Practicing yoga in your daily life has an immense benefit ...
Views: 138 - How can Yoga Help You in Your Life! - by Submitted on Oct 16, 2019 from Katherine AustinIn this day and age of moment delight, it very well may be a serious endeavor to put time and vitality into a long haul self-care practice. Point of fact, yoga falls under this class of transformative, dependable self-care. It is a consistently developing craftsmanship that anybody can ...
Views: 162 - How to Transform your Yoga Practice with just how you Think! - by Submitted on Oct 15, 2019 from Giorgia TaylorThat day by day appreciation rundown isn't only an adorable expansion to your projectile diary. There are such huge numbers of genuine, experimentally established changes that occur in your brain, body, soul, and in general life when you develop appreciation… Your physical wellbeing can improve ...
Views: 105 - The Amazing Benefits of doing Ashtanga Yoga - by Submitted on Oct 15, 2019 from mayank ranaAshtanga Yoga is one of the most popular forms of yoga in the world. What are the origins of Ashtanga Yoga? Made known to the world by PattabhiJois, this style was developed by the guru TirumaliKrishnamacharya, in 1924, when the first school was opened in India: PattabhiJois was a pupil of ...
Views: 94 - What is a correct posture? How to improve posture? Here's a brief guide - by Submitted on Oct 12, 2019 from Angelina ClaireWe do not regularly think of our posture as a fundamental part of our quality of life and we are wrong because it is as important as food and physical activity because bad posture affects us in the short and long term causing damage that leads us to surgeries or conditions Chronicles. By ...
Views: 199 - HOW TO CHOOSE THE RIGHT CLOTHES TO PRACTICE IN YOGA CLASS? - by Submitted on Oct 11, 2019 from kranti yogaWhen choosing the right clothes for your yoga practice, there are a few things to consider. First and foremost, you want something that is comfortable. Sequins, belt loops, denim, or anything else sharp and rough is not going to be helpful when you’re trying to stretch or relax during a yoga ...
Views: 93 - Rehabilitation centers in Philadelphia, PA - by Submitted on Oct 09, 2019 from Rosy brownAt the point when an individual is dependent on a substance like liquor or medication reliance, they may encounter an awful circumstance that carries damage to the individual lives and their families. So as to take out this enslavement both rationally and physically, he/she ought to find the ...
Views: 131 - What are essentials for travel and yoga in Goa - by Submitted on Oct 01, 2019 from Digitize brandWhat are essentials for travel and yoga in Goa Yoga is a spiritual practice of specific bodily postures, breath control and meditation that makes the body and soul peaceful. In this fast life, most of the people are having a stressful mind. For them anti-depressants don’t even work, then yoga ...
Views: 175 - BEST YOGA DIET | FOOD TO EAT BEFORE AND AFTER A YOGA CLASS - by Submitted on Sep 17, 2019 from kranti yogaWhat is a yoga diet? And what should you eat before and after yoga classes? In essence, a yoga diet is a healthy one based in Ayurvedic principles and the consumption of sattvic foods like wholemeal grains, fruits and vegetables, nuts and seeds, and legumes and teas. But importantly, ayurveda ...
Views: 99 - 4 Ways to Keep Your Muscles and Joints Healthy - by Submitted on Sep 04, 2019 from Alex NickThe human body is an exaggeration of flesh and bones. Every joint and muscle are very important In its own way. Your physique is built by your body every day. Therefore it is very important to take care of yourself to have a healthy and happy life. Many people suffer from muscle and joint pains ...
Views: 204 - Nadi Pariksha :Ancient tool of Diagnosis - by Submitted on Aug 29, 2019 from Dr.Yogesh ChavanNadi Pariksha is an Ayurvedic tool of Diagnosis which is practiced from long back. Nadi Pariksha is the science of observing the pulse From a perspective of diagnosis of the human body, mind and the sub-conscious. It is commonly known as pulse diagnosis. The pulse communicates ...
Views: 185 - Stamina and Perseverance by Training Yoga - by Submitted on Aug 26, 2019 from Avinash KumarIn numerous previous years, yoga has been practiced in view of its first-rate medical advantages. It is a fantastic, concentrated, and incredible approach to help the stamina and continuance. At Yoga TTC in India, you will get the first-rate yoga study under the expert and knowledgeable yoga ...
Views: 104 - Yoga Poses for Shape and Blood Circulation - by Submitted on Aug 22, 2019 from Alka SharmaPregnancy and labor are one of a kind encounters a mother can ever get. It will totally change the way of life of the mother. On the chance that you as of late bring forth the infant or need to know somebody that will do this, at that point they will confront the part of diligent work to get ...
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