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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Improve Your Health with a Dairy-Free Diet - by Submitted on May 07, 2011 from Isabel De Los RiosMilk is full of unsavory additives that can contribute to, or exacerbate existing health problems. If you want to feel healthier, consider giving dairy the boot. If you’re concerned a dairy-free diet won’t give your body the calcium it needs to perform important functions – don’t be. There are ...
Views: 1618(1 vote) - How to Deal with Erectile Dysfunction in a Relationship with Weekend pill - by Submitted on Nov 27, 2019 from Amy smithTadalista 20 (Tadalafil) tablet helps a majority of men with erectile dysfunction (ED) get and keeps an erection when they become sexually excited. Vidalista 20 tablet inhibitor in Generic is called Tadalafil. Medsvilla is one of the most popular names in Online Pharmacy Stores! What is ...
Views: 1617 - Keeping a positive frame of mind - by Submitted on Mar 04, 2013 from camili smithBeing in a good state of mind is as important as staying in a healthy shape physically. Both these factors are much related. As a result, a healthy sense of bodily being will ensure that you feel strong mentally. Similarly it will also feel better on the physique if the mental condition is ...
Views: 1617 - What Does Exercise Have to do with Leadership? - by Submitted on Oct 20, 2010 from Gil PizanoExercise. Some of us dread it, others can't wait to get to it. It's true that exercise can become additive and almost an obsession at times to some people (I myself have been bitten by the exercise workout bug). When I'm forced to go more than a couple of days without working out, I find myself ...
Views: 1617(5 votes) - Are You Tired of the Diet Lies? - by Submitted on Aug 10, 2010 from Julie WilcoxsonI’m talking about all the infomercials about weight loss pills and special dumbbells, a certain piece of equipment that will make all the fat go away. Three minutes of this will give you a body as tight as a stretched rubber band with visible abs that would make any fitness pro jealous. Here’s ...
Views: 1615 - Osteoarthritis Pain uncovers unresolved grief - by Submitted on Aug 23, 2009 from Patzia GonzalezStella (not her real name) came to see me in September 2008 because she had osteoarthritis in her right knee, and swelling due to a Baker's cyst (a benign swelling found behind the knee joint); and she had quite a bit of pain. Her family doctor told her all that the only thing that could be done ...
Views: 1615 - Overweight, Tired & Cranky - What Does Glucose Have to Do With It? - by Submitted on Jun 26, 2015 from Danielle PierreAs you've probably heard by now, research shows that eating five or six small, healthy meals a day is very effective for keeping your energy up, mood balanced, appetite under control and metabolism moving. In this article I'm going to explain the how and the why behind it and also how ...
Views: 1615(6 votes) - The Macrobiotic Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. Michio Kushi expanded on Ohsawa's macrobiotic theory and opened the Kushi Institute in Boston in 1978. Together with his wife Aveline, Kushi ...
Views: 1613(7 votes) - Are You Eating Right for Your Metabolic Type? - by Submitted on Oct 24, 2010 from Dr. Nathalie BeauchampAre you putting the right type of fuel into your body? Regular or diesel? Do you know what happens to a diesel car if you put regular octane gas into it? The result depends upon how much of the wrong fuel you put into the gas tank. If you filled the tank with the wrong fuel, the car may run ...
Views: 1612(3 votes) - It’s Your Brain: Are You Protecting It? - by Submitted on Mar 12, 2023 from Debra BurdickProtecting your brain is an extremely important component of optimum brain fitness. Damage can occur in a variety of ways including obvious ones like accidents and illness. But be wary of those cleaning products and even cosmetics that we expose ourselves and our children to on a routine ...
Views: 1611(1 vote) - Happiness As I Perceive! - by Submitted on Sep 09, 2014 from Dr. Mona AeyshaToday I taught myself the definition of Happiness that would best satisfy me at least and that I want to share with you so that you could think it over too. You might have the same meaning like me so this mail will affirm your belief too. When we say happiness is something you want to get ( ...
Views: 1610 - 9 Steps to a More Relaxed Life - by Submitted on Oct 25, 2012 from Lynn WhitmireStress is pervasive on our society today, job worries, concern over finances, the rising cost housing, food and higher education, the anniversary of 9/11 and the holidays coming up. People are “stressed out”. They often look for comfort in things like food or drinking and smoking which don’t ...
Views: 1609 - Get a Better Sleep: 10 Most Common Sleep Myths - by Submitted on Jul 13, 2011 from Rodney Alan ColeHow much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows. #1. People need less sleep as they ...
Views: 1609(2 votes) - 9 Ways to Stop Feeling SAD: Defeating the winter blues - by Submitted on Jan 14, 2011 from Roberta MittmanWhen you hear "January," do you think of days cut short, clouds, and gloomy skies? Do you miss the excitement of the recent holidays and instead feel a little down, with flagging energy? Or perhaps this time of year, you kick yourself for having a hard time completing simple daily tasks. These ...
Views: 1608(2 votes) - Book Resource: “Emotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions - by Submitted on Jul 15, 2016 from Stephanie EissingerEmotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions is the second book in the Stress Management 2.0 series. It includes powerful and effective emotional stress relief strategies that target intense, negative emotions. These techniques are great for coping with and ...
Views: 1608 - Drowsy Driving - by Submitted on Mar 13, 2011 from Dr. Catherine DarleyHave you heard the buzz about drowsy driving? Sleep experts are now estimating that drowsy driving accounts for over 100,000 accidents each year, and causes 1550 deaths! The number of fatigue-related accidents may actually be much higher than this estimate because is it so difficult to ...
Views: 1608 - The Dangers of Using Laxatives in Cleansing the Colon - by Submitted on Oct 18, 2011 from Janet AndersonLaxatives have been used by many among other colon cleansing products because of the fact that it’s affordable, easy and convenient especially for those who find it embarrassing to do colonic irrigation or find it difficult do enema at home. Laxatives are basically taken through the mouth in the ...
Views: 1608 - Staying Pain Free During the Holidays - by Submitted on Aug 04, 2013 from Leon ReyfmanMost people think of the Holidays as a time to relax and unwind. But for those of us that have had to get out the Christmas lights, the decorations, or get the tree up, we know that there can be quite a few headaches during the holiday season. More than that, with all that unpacking and heavy ...
Views: 1607 - Childhood Illness: Training for the Future - by Submitted on Nov 23, 2010 from Dr. David JerniganChildren are to a degree necessarily imbalanced. They are in a constant state of change. Children seek to discover the limits of their control over their environment. What has become known as childhood infectious illnesses are the training ground of achieving and maintaining balance in their ...
Views: 1606(3 votes) - Visualizing More Happiness - by Submitted on Oct 16, 2011 from Elizabeth ManuelBelieve it or not, your life experience is created through the power of your imagination. Think about it. If your child is two hours late getting home, you probably will play out many scenarios in your mind, frightening yourself with possible images. If you are planning your next vacation on ...
Views: 1605 - What is acupuncture? - by Submitted on Aug 06, 2011 from Fort Lauderdale AcupunctureAcupuncture is a component of traditional Chinese medicine that originated in China more than 5,000 years ago. Is based on the belief that living beings have a vital energy, called "qi", which circulates through twelve invisible energy lines, known as meridians of the body. Each Meridian is ...
Views: 1605 - Why are medical Alert ID Bracelets, Necklaces & Wallet Cards Important? - by Submitted on Sep 30, 2011 from Alex SmithMedical alert ID Bracelets, Necklaces along with ID wallet cards and medical tags are custom engraved with personal medical Identification information. The information has your conditions, allergies, medications & emergency contacts. Some times they can be called Emergency IDs, ICE ID, Alert ...
Views: 1605 - Guaranteed Techniques on How to Get Pregnant with a Boy - by Submitted on Jul 15, 2011 from Bryan Joseph KingAre you and your partner dreaming of having your very own baby boy but it is still not getting the result you want? Let your worries come to rest because there are now numerous tips that are rest-assured to give you the desired gender of your baby. Unlike before, these techniques are easily ...
Views: 1604(1 vote) - Helpful Supplements For Periodontal Disease - by Submitted on Jan 21, 2011 from Edith LingenfelterPeriodontal disease literally means "disease around the tooth" and is the major cause of tooth loss. The network of bones, gums and ligaments that form the tooth socket are called the periodontium. The gums that surround your teeth are called gingival. Periodontal disease goes through ...
Views: 1604(1 vote) - The Chimp & The Peanut - by Submitted on Nov 15, 2013 from Richard ClarkeHave you ever heard the story about the chimp and the peanut? It's very interesting and relates to us all in some way. Allow me to share the story… Once upon a time a researcher observed the behaviour of a group of chimps. I’m not sure why, but the researcher provided the chimps with ...
Views: 1604 - Makeover Your Diet and Attitude for Health - by Submitted on Sep 11, 2011 from Ange AngladeYour health, both mental and corporal, is very important when it comes to ensuring that your daily life is the best it can be. Taking care of your diet is the first step to great health, but your attitude also has a big impact on things. There are three main areas that can prevent you from ...
Views: 1602(1 vote) - How to prevent memory loss and enhance memory power in the elderly - by Submitted on Oct 05, 2015 from Victor MarchioneOur memories are a cherished part of who we are. When we recall moments that we have experienced, for a brief moment we are able to relive those memories. Each time a memory is formed it becomes ingrained in who we are and who we become. Our experiences greatly shape us, and when they become ...
Views: 1601 - Donate Your Car to Support Services for the Blind or Vision Impaired - by Submitted on Oct 16, 2011 from Karen CampeseThe loss of vision is one of the worse things that can happen to a person. There are many charities that fund research and provide services to those with vision problems or blindness. This costs a great deal of money. There are some ways you can help provide the money for those services. You ...
Views: 1600 - Why Purified Water Is Bad For You - by Submitted on Apr 26, 2012 from Danny AngMost of you would agree that drinking unfiltered tap water could be hazardous to your health because of things like parasites, chlorine, fluoride and dioxins. Many health fanatics, however, are often surprised to hear me say that drinking purified water on a regular, daily basis is potentially ...
Views: 1599(1 vote) - 5 Natural Ways To Detox Your Body - by Submitted on Nov 11, 2014 from Michael RosenbaumToxins can sneak into your body through the water you drink . . . the food you eat . . . the air you breathe . . . even the medicines you take! Toxins are everywhere. It’s impossible to avoid them. They’re an integral part of modern life. However, that doesn’t mean you have to drown in this ...
Views: 1598 - Positive health effects of Mangoes - by Submitted on Jul 02, 2012 from camili smithSummer is the hot and warm climate that fills the lives of kids and adults with some refreshing and relieving atmosphere and paves the way for enjoyable and pleasurable days. But, imagining summers without mangoes is like a nightmare and an unpredictable dream that spills oil on your funny ...
Views: 1598 - Answers to Reduce Redness on the Face - by Submitted on Sep 21, 2016 from Jennifer SmithThose embarrassing flare ups or ongoing problems where red spots, blotches, or skin irritation can leave you feeling like there is no hope for improvement. New products are now available to help reduce redness on the face and keep it from coming back. Signs of Redness Some people have ...
Views: 1597 - Flu- Get The Facts, Skip The Myths! - by Submitted on Jan 25, 2011 from Stacy WishnerThis is the time of year when I may see several patients with symptoms of what they call “a touch of the flu” - a little sneezing, perhaps some coughing, maybe a sore throat, some chest congestion, tired, headachey, maybe even a little queasy stomach with some diarrhea. More often than not, ...
Views: 1596(1 vote) - 2011 Fitness Trends - by Submitted on Apr 12, 2011 from Wendy StollMixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming) Now you can exercise from the comfort of ...
Views: 1595(1 vote) - Thought Force - by Submitted on Jun 11, 2012 from Tracing ABC Tracing ABCThought force is the movement of consciousness which sets law in operation. The movement of consciousness upon itself creates a motion or vibration in Intelligence and upon Substance, the force of which is equal to the reality of the thought set in motion. For everything that happens in the ...
Views: 1595(3 votes) - Are your Anti-Depressant Pills ruining your Sexual life? - by Submitted on Nov 07, 2011 from Austin ScottAn antidepressant is a psychiatric medication used to mitigate mood disorders such as depression and dysthymia and various anxiety disorders. Antidepressants which are more commonly used are referred as SSRIs(Selective serotonin reuptake inhibitors), SNRIs(Serotonin norepinephrine reuptake ...
Views: 1594 - Fishing in the Riviera Maya, Mexico - by Submitted on Nov 19, 2015 from Kat HartAre you looking to escape from your everyday routine? Do you want to spend some time in a tropical heavenly getaway? Look no further – we’ve found the perfect spot. Karisma Hotels and Resorts has a number of amazing locations right along the Riviera Maya coastline. These hotels are absolutely ...
Views: 1594 - Amatrra Spa: Best Luxury Spa in Delhi - by Submitted on Mar 10, 2012 from Anju AroraIn these hectic times, people in their busy lives are diagnosed with stress and scarcely, much is done to cope with it. The work loads have exceeded to an extent where people not quite remember the last time they felt pampered. But the astonishingly growing numbers of Lifestyle spa, Ayurvedic ...
Views: 1593 - Grow taller exercises to increase height - by Submitted on May 03, 2012 from Walter ConnorWhy grow taller exercises? Well... read my very little story. My friends invariably known as me "shorty" and I really didn't have a drawback with that till I got into my 1st serious relationship with this woman I liked very much. Being referred to as "shorty" whereas I was together with her ...
Views: 1593 - Living Life To The Fullest With Menopause - by Submitted on Dec 08, 2008 from Menno SpijkstraMenopause is that period of transition from a woman’s life from being reproductive to being non-reproductive. To say that that transition is “inconvenient” is an understatement because in most cases, menopause symptoms can be an uphill battle for most women. The average ...
Views: 1593(1 vote) - Ways To Stop Taking Soda Without Having Headaches - by Submitted on Aug 29, 2017 from Trevor DumbletonHave you been enjoying drinking soda for some time now until you can no longer do without it? If so, it's time for you to figure out how to stop drinking soda without headaches. A headache is one of major withdrawal symptoms that show up when you stop taking some sodas. The reason for this is ...
Views: 1593 - Blue Light Therapy Is a Drug-Free Option In The Fight Against Acne - by Submitted on Jan 17, 2014 from Victoria GirardAcne is so much more than just a frustrating skin condition; it’s life altering, and not in a good way. Acne can be extremely embarrassing, can lower self-esteem, hinder daily activities, and can impede your enjoyment of life. For someone who experiences the effects of acne it can be ...
Views: 1592 - Lifestyle and Wellness: How Daily Habits Become Health Problems - by Submitted on Nov 10, 2015 from Maria LawsonIt is hard for most people to imagine developing a chronic health condition. As we go through our daily lives, we do so with a presumption of perfect health. And what is interesting is that that we assume our good health is given right, not a combination of healthy habits and good luck. ...
Views: 1592 - Review: Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Fatigue, Arthritis, Diabetes, Asthma, Pain, Emphysema, and Others - by Submitted on Feb 05, 2011 from Norm GoldmanAuthors: Kate Lorig RN. DrPH, David Sobel, MD ,Virginia González, MPH, Diana Laurent, MPH, Marian Minor, RPT.PhD, Contributor: Peg Harrison, MA, MSW, LCSW Publisher: James Bull ISBN: 13: 978-1-933503-01-1: 10: 1-933503-01-7 Over the past twenty years the Stanford Patient Education ...
Views: 1591 - The impact of creating a "Kaizen Culture" within young adults and teenage groups - by Submitted on Jul 20, 2017 from Scott CoulterEvery year I am faced with new challenges that push my personal and professional development further into research, training, and application. Over the years, I’ve learned to embrace change and adapt to my current environment--seeking a better way to achieve success. For me, this “self-seeking” ...
Views: 1590(1 vote) - Music During Grief and Loss - by Submitted on Jul 09, 2015 from Dr. Sonara Carter-BarberMusic During Grief and Loss Music touches your soul like nothing else. Music during times of sorrow can be especially helpful. Songs can speak to our emotions and give voice to how we feel. The late BB King said, “Even in your darkest moments, music is a rope to grab onto, something to pull ...
Views: 1587(1 vote) - The Protein Controversy - by Submitted on Mar 23, 2010 from Wendy Montes de ocaI am not now, and have never been, a vegetarian. OK, that’s not entirely true, I flirted with vegetarianism briefly a few decades ago, right around the time I was also experimenting with sideburns and dashikis. But for most of my adult life- and certainly for all the time I’ve been a ...
Views: 1587(2 votes) - 10 Weird Weight Loss Products - by Submitted on Feb 01, 2010 from Neelima ReddyWith obesity a major health risk for many people in the world today, the search for miracle cures has never been more expansive. Though a good routine diet is the obvious long-term answer, there is no shortage of short-term solutions. Here is a list of really weird gadgets related to weight ...
Views: 1586(2 votes)