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Articles from Dr. Catherine Darley | Selfgrowth.com
- Your Bedroom - A 'Sleep Cave' - by Submitted on Jan 09, 2012 from Dr. Catherine DarleyRemember the ‘Man Cave’ which was popular a few years back? Well, think of creating a ‘cave’ at home to sleep in, because the ideal sleep environment is indeed cave-like. Below is a check-list to work through as you design the perfect sleep environment. To make a perfect ‘Sleep Cave’: 1. ...
Views: 1177(1 vote) - The Best Sleep Environment ie. Bedroom - by Submitted on Apr 25, 2011 from Dr. Catherine DarleyOver the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their skirts stretched tightly ...
Views: 1416(1 vote) - Drowsy Driving - by Submitted on Mar 13, 2011 from Dr. Catherine DarleyHave you heard the buzz about drowsy driving? Sleep experts are now estimating that drowsy driving accounts for over 100,000 accidents each year, and causes 1550 deaths! The number of fatigue-related accidents may actually be much higher than this estimate because is it so difficult to ...
Views: 1607 - Sleeping Like A Baby - by Submitted on Feb 18, 2011 from Dr. Catherine DarleyRecently talking to new parents, I was reflecting on the popular phrase “sleeping like a baby.” In many ways, nobody would want to sleep like a baby – waking multiple times a night, crying, needing help to fall asleep each time. Let’s take a look at what is happening with babies’ sleep, and ...
Views: 1448(2 votes)